tag:blogger.com,1999:blog-87908081000715391762024-03-14T13:25:39.891-07:00Vegan Vs TravelUnknownnoreply@blogger.comBlogger139125tag:blogger.com,1999:blog-8790808100071539176.post-85635270413624328822024-03-14T13:07:00.000-07:002024-03-14T13:25:08.382-07:00Traditional Indian Dishes That Are Vegan <div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwY-BsCfhgjrvMTRuuT3O-LzaGhKIwYQpyaxHbVRw0kKbZ3kZEurU3i99yGuLNG8mrZfATwf-PeW1hUMoaK2krX45LXuJzkFyVwHx7RuENBDKK3oNMbujc2Akb_TC9OgjGIY227k73VJ8_0Gtq6efiqhOb2GhBCa7KP8TdOxk64Tu43Ad2Pmxs_3kQlzo/s840/vegan%20indian%20dishes%20vegan.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="accidentally vegan traditional indian dishes" border="0" data-original-height="610" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwY-BsCfhgjrvMTRuuT3O-LzaGhKIwYQpyaxHbVRw0kKbZ3kZEurU3i99yGuLNG8mrZfATwf-PeW1hUMoaK2krX45LXuJzkFyVwHx7RuENBDKK3oNMbujc2Akb_TC9OgjGIY227k73VJ8_0Gtq6efiqhOb2GhBCa7KP8TdOxk64Tu43Ad2Pmxs_3kQlzo/s16000/vegan%20indian%20dishes%20vegan.jpg" /></a></div>
<div style="text-align: center;"><i>Within <b><a href="https://www.veganvstravel.com/2024/02/the-most-vegan-friendly-asian-countries.html" target="_blank">vegan Asian cuisine</a></b>, there is an entire fan base for the plant-based food of India. And rightly so. Fresh herbs, deliciously natural flavours and sourced ingredients make the cuisine of Uttarakhand, Bihar, Rajasthan, Panjab, Maharashtra and many other states unique. If you are planning a trip to India, you must try the traditional Garhwali and Kumaoni thali, Panjab ka saag, Gujarati Undhiyu, and idli sambhar of South India. Flavours aside (though they are so delicious it's hard to put them aside), the Uttarakhand thalis are also rich in nutrition.</i></div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsbwxsn-579OH4JelPgKnyiTSING03894LIKlh1QfYg1C1kkj1CZ0H4QrcQ9EHZz_d-thIbAhkPvBwzOkzZX_CI_4wrP1dO4LskNC0EghJDrEoiKjQJCpG5OjnI5JHnt3gs4PnqxtQCWNe0VhAoN-m9vgug39-9dK6jv_Ns_u7jB2a1RF8rkDogzMmI-I/s840/accidentally%20vegan%20traditional%20indian%20dishes.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="accidentally vegan traditional indian recipes" border="0" data-original-height="408" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsbwxsn-579OH4JelPgKnyiTSING03894LIKlh1QfYg1C1kkj1CZ0H4QrcQ9EHZz_d-thIbAhkPvBwzOkzZX_CI_4wrP1dO4LskNC0EghJDrEoiKjQJCpG5OjnI5JHnt3gs4PnqxtQCWNe0VhAoN-m9vgug39-9dK6jv_Ns_u7jB2a1RF8rkDogzMmI-I/s16000/accidentally%20vegan%20traditional%20indian%20dishes.jpg" /></a></div>
<div style="text-align: left;">Also, if you plan to visit Uttarakhand for sightseeing, be sure to go on the treks there. Uttarakhand offers numerous treks that you can undertake, such as the <b><a href="https://banbanjara.com/tours/valley-of-flowers-and-hemkund-trek" target="_blank">Valley of Flowers trek</a></b>, Chopta trek, and many more. For these treks, you'll need a lot of energy, and vegan food is often the best choice. It provides a balanced mix of protein, carbs, and fibre.</div><br /><br />
<h2 style="text-align: left;"><u>Accidentally Vegan Traditional Indian Dishes:</u></h2><br />
<div style="text-align: left;">The flavours of these foods are liked by almost everyone - they are not too spicy or mild, all the ingredients are right in amount. Here’s a list of a few traditional Indian dishes that are also accidentally vegan:</div><br /><br />
<h4 style="text-align: left;">1. Baingan Bharta: </h4><br />
<div style="text-align: left;">This smoky and flavourful dish features roasted and mashed eggplant cooked with onions, tomatoes, garlic, and spices. Baingan Bharta is a favorite in many Indian households, celebrated for its earthy flavours and rustic charm.</div><br /><br />
<h4 style="text-align: left;">2. Chainsoo: </h4><br />
<div style="text-align: left;">Chainsoo is a dish full of protein made from black gram lentils. This dish of Uttrakhand focuses on sustenance and nutrition. To prepare this dish, the lentils are converted into powder and then cooked in spices. This dish is not only tasty but it is also rich in energy which is good for people living or visiting the hilly region and surviving in the cold weather of the region.</div><br /><br />
<h4 style="text-align: left;">3. Kafuli: </h4><br />
<div style="text-align: left;">Kafuli is a green vegetable that is good for health. This dish is prepared with ingredients like mustard greens, fenugreek, and spinach. Along with being visually appealing, this dish is also rich in nutrition. This green curry is cooked in curd and local spices, it creates a wonderful blend that represents the regional palate.</div><br /><br />
<h4 style="text-align: left;">4. Phaanu: </h4><br />
<div style="text-align: left;">This is also a lentil-based dish that represents Uttarakhand's culinary diversity. The cooking process of this dish includes soaking mixed lentils, grounding, and then they are cooked in local spices. This dish is cooked traditionally overnight in an iron pot, this process of cooking allows the dish to soak in the flavour of spices and gives it a good texture.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_2NNPioyP0-0LKB_W4bVbguc5ZkmjK22kQOtxLoTEwHJ_hCQJKqofADeYkoekgiJqWXpmA1QD2gM1JF8RNgpRJKg8THf3p78Pt8AF7RAKRfGLjXIbo8Zk8SxJNvEvuhoo6XAI3FNDLnUMYMrL4vPEjRZmPvlabwM7VVrRMaPLZEbBm11GWmAhmeZsOvo/s840/accidentally%20vegan%20indian%20dishes%20that%20are%20vegan.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="accidentally vegan indian dishes" border="0" data-original-height="703" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_2NNPioyP0-0LKB_W4bVbguc5ZkmjK22kQOtxLoTEwHJ_hCQJKqofADeYkoekgiJqWXpmA1QD2gM1JF8RNgpRJKg8THf3p78Pt8AF7RAKRfGLjXIbo8Zk8SxJNvEvuhoo6XAI3FNDLnUMYMrL4vPEjRZmPvlabwM7VVrRMaPLZEbBm11GWmAhmeZsOvo/s16000/accidentally%20vegan%20indian%20dishes%20that%20are%20vegan.jpg" /></a></div>
<div style="text-align: left;">As a result of this preparation, the dish looks thick, flavourful, and wholesome. You can eat this with chapati and rice.</div><br /><br />
<h4 style="text-align: left;">5. Misal Pav( Maharashtra): </h4><br />
<div style="text-align: left;">A spicy and flavourful curry made from sprouted lentils, cooked with onions, tomatoes, and a blend of spices. It is served with pav (soft bread rolls) and garnished with chopped onions, coriander, farsan (crispy fried snacks), and lemon wedges. Misal Pav is a popular street food dish in Maharashtra.</div><br /><br />
<h4 style="text-align: left;">6. Aloo Posto: </h4><br />
<div style="text-align: left;">A traditional Bengali dish consisting of potatoes cooked in poppy seed paste, flavoured with mustard oil, green chilies, and nigella seeds. Aloo Posto is a simple yet delicious dish often served with rice and is popular in Bengali households, especially during festive occasions.</div><br /><br />
<h4 style="text-align: left;">7. Gujarati Undhiyu: </h4><br />
<div style="text-align: left;">Undhiyu, a cherished delicacy from Gujarat, is a vibrant medley of seasonal vegetables like potatoes, eggplant, beans, and green peas, infused with aromatic spices and enriched with fresh herbs. Traditionally savoured during winter, it pairs harmoniously with puri (deep-fried bread), offering a symphony of flavours and textures.</div><br /><br />
<h4 style="text-align: left;">8. Bhang ki chutney:</h4><br />
<div style="text-align: left;">Hemp seeds are the main ingredient of bhang ki chutney, which is one of the unique dishes of Uttarakhand. To create a lip-smacking balance of salty tanginess these seeds are combined with cumin, lemon, and dry red chillies.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisq0xdt6-yuHH5-tc18EA6I7yPWQDu7OsyBVLZG4igcrNxh_jFGXfF2rRJRkVvRbGM6-1K1xYMa8JbPqd4ldDpJpabvLdOnNUMzCvNhmyKnOMachC611T95HpsxySYytXq5O6ViUlrsCaVZPr_m0iVbAU1GLGhAWamskvl7OOk0gtF9L8DBvnc1rWIMmw/s840/accidentally%20vegan%20indian%20recipes.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="accidentally vegan indian recipes" border="0" data-original-height="786" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisq0xdt6-yuHH5-tc18EA6I7yPWQDu7OsyBVLZG4igcrNxh_jFGXfF2rRJRkVvRbGM6-1K1xYMa8JbPqd4ldDpJpabvLdOnNUMzCvNhmyKnOMachC611T95HpsxySYytXq5O6ViUlrsCaVZPr_m0iVbAU1GLGhAWamskvl7OOk0gtF9L8DBvnc1rWIMmw/s16000/accidentally%20vegan%20indian%20recipes.jpg" /></a></div>
<div style="text-align: left;">This chutney is popular with the main course and it is made every day in all Kumaoni households. This dish is made from seeds so you don’t have to worry about it containing any psychoactive components as they are present in the leaves and buds of the plant.</div><br /><br />
<h4 style="text-align: left;">10. Kafuli:</h4><br />
<div style="text-align: left;">Kafuli is a delicious and nutritious traditional Garhwali spinach curry dish made in Uttarakhand. This is a unique dish that is served with the main course as a side dish. Preparation of this includes cooking fenugreek and spinach leaves until they get soft and then they are blitzed together to create a thick paste. Then, organic spices are added to enhance the flavor of this dish, they are then thickened with rice flour. This dish is a delicious and nutritious Pahadi dish and it does not contain any vegetables, it is just a simple wholesome dish loved by the Garhwali people.</div><br /><br />
<h4 style="text-align: left;">11. Bal mithai: </h4><br />
<div style="text-align: left;">Bal mithai is one of the most popular sweet dishes in Uttarakhand, this is one of the well-known desserts in India. You can find this delicious Kumaoni local dish in every shop in Uttarakhand. This dessert is made by using khoya which gives it a fudgy texture and brown colour. This sweet is coated in poppy seeds or tiny balls of white sugar and it is cut up into small pieces. This dish looks very aesthetic and can be recognized easily among all the other sweet collections. This sweet is wrapped in oak leaves before serving and it is a special dish of Almora district.</div><br /><br />
<h4 style="text-align: left;">12. Baadi:</h4><br />
<div style="text-align: left;">Baadi is one of the Pahadi Delicacies that is most famous in Uttarakhand. This dish is made using Kuttu and Buckwheat, it adds a good texture and earthy flavour to this dish which makes it filling. This dish is easy to make and it is also full of nutrients.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge9sl84-3Z0WERQeZckAMmhSWtA86MGRktRXfSqZ-wY5MNL82fTLM4FOsnLBc3v9-aGTsfIjh1eN5vzEeyFxe8rm1Sx8rpagsNgcqnsvunwy8vt9ToGHvJHcyqwuHeaj-rtA3Z0xgZIKk80nQYOoYOM7igPvbD_iBrG3QVBDfbBz5E8tgKG4WqqW9mMoU/s1260/accidentally%20vegan%20indian%20dishes.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan indian dishes vegan" border="0" data-original-height="1260" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge9sl84-3Z0WERQeZckAMmhSWtA86MGRktRXfSqZ-wY5MNL82fTLM4FOsnLBc3v9-aGTsfIjh1eN5vzEeyFxe8rm1Sx8rpagsNgcqnsvunwy8vt9ToGHvJHcyqwuHeaj-rtA3Z0xgZIKk80nQYOoYOM7igPvbD_iBrG3QVBDfbBz5E8tgKG4WqqW9mMoU/s16000/accidentally%20vegan%20indian%20dishes.jpg" /></a></div>
<div style="text-align: left;">This dish makes you feel warm from the inside in the harsh winter weather, which is one of the factors that makes it a special Uttarakhand dish. Baadi can be consumed with Phaanu or Gahat ki dal and it is also one of the easiest dishes along with the added advantage of it being a vegan dish.</div><br /><br />
<h4 style="text-align: left;">13. Garhwal ka fannah:</h4><br />
<div style="text-align: left;">This is a dish prepared in almost all the houses of Uttarakhand. This dish is wholesome to the stomach and pleasing to one’s eyes. To prepare this dish the lentils are soaked overnight and for garnishing salt, ginger garlic paste, red chili paste, and coriander are used. This dish looks like a north Indian dish “dal makhani” but it tastes more delicious than dal makhani because it is prepared using organic beans and lentils.</div><br /><br />
<h4 style="text-align: left;">14. Aloo Tamatar ka Jhol: </h4><br />
<div style="text-align: left;">There are different versions of potato and tomato curry in every state of India. Same as in any other country in India Aloo Tamatar curry is prepared, in this the curry is thin like water. The potatoes are sliced thinly to make this dish and it is lightly spiced which also makes it an ideal dish for breakfast. This dish can also be consumed during fasting and people who prefer vegan food can also eat this dish. This dish can be simply prepared by using chillies, onion, tomato puree, fenugreek seeds, garlic, and cumin seeds. This dish can be consumed with white rice or hot puris. This is a simple-to-make and delicious dish.</div><br /><br />
<h4 style="text-align: left;">15. Bhatwani:</h4><br />
<div style="text-align: left;">This is another traditional dish of Uttarakhand and this dish is prepared using bhatt ki dal which is grown in only this region. Black dal and Pahari dal are known for their healthy properties and unique taste. This dal is rare to find and it is only available in the high altitude of Kumaon. This is one of the best types of dal in Uttarakhand which is rich in protein and nutrients. This dal's benefits include weight loss, muscle growth, diabetes management, and digestion improvement.</div><br /><br />
<h4 style="text-align: left;">16. Gahat ki dal:</h4><br />
<div style="text-align: left;">If we talk about the healthy and delicious dals of Uttarakhand, then the list may never end. Each dal has its unique taste and flavour. This dal is one of the comfort and mood-lifting dishes of Uttarakhand. There are so many benefits of spices and herbs used in the preparation of this dish.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjetYoY52s7_9FQkkWgdWpTbWn6-GJShbPvNLUCSJjM6NN7UpRD8HYWDiu8ek1jvJ4ZHbsyhgonBPtZbvk8ofnTIJQoULhuposGqz2S0z_xCirzTxpRdUExcCQ2n966V55_bozm-ft8SbrjYcC56s1j5nMPof3dwP9V30LHhKWG1MFh0FL-6EZ0Mt0ifQk/s840/accidentally%20vegan%20traditional%20indian%20recipes.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="accidentally vegan indian dishes that are vegan" border="0" data-original-height="379" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjetYoY52s7_9FQkkWgdWpTbWn6-GJShbPvNLUCSJjM6NN7UpRD8HYWDiu8ek1jvJ4ZHbsyhgonBPtZbvk8ofnTIJQoULhuposGqz2S0z_xCirzTxpRdUExcCQ2n966V55_bozm-ft8SbrjYcC56s1j5nMPof3dwP9V30LHhKWG1MFh0FL-6EZ0Mt0ifQk/s16000/accidentally%20vegan%20traditional%20indian%20recipes.jpg" /></a></div>
<div style="text-align: left;">The ingredients used in this dish are Gahat dal, turmeric, ghee, garlic, salt, ginger, and rice flour. There are several health benefits of this dish like improving digestion, reducing cholesterol, weight loss, and helping eye-related problems.</div><br /><br />
<h4 style="text-align: left;">17. Palak Paneer (Vegan Version): </h4><br />
<div style="text-align: left;">Traditionally made with paneer (Indian cottage cheese), this vegan rendition substitutes paneer with tofu or potatoes, retaining the dish's essence. Palak Paneer combines creamy spinach gravy with aromatic spices, resulting in a luscious and nutritious delight.</div><br /><br />
<h4 style="text-align: left;">18. Idli with Sambar and Coconut Chutney: </h4><br />
<div style="text-align: left;">Hailing from South India, Idli is a steamed rice cake made from fermented rice and lentil batter. Served with savory lentil-based sambar and coconut chutney, this light and nutritious meal is a breakfast favourite across the country.</div><br /><br />
<h2 style="text-align: left;"><u>Wrap Up: Traditional Indian Dishes That are Vegan</u></h2><br />
<div style="text-align: left;">There are many types of dishes in India, and surely something for everyone. Whilst it is famous for being a vegetarian destination, veganism is a step further when it comes to ethics, and may not be always understood. But as this blog post shows there are still many delicious options. The food is usually prepared with fresh ingredients and organic spices which enhances the flavours of the dish. These dishes are delicious and rich in nutrition (full of proteins because of legumes, mostly lentils). The preparation is done in a very authentic and hygienic manner - handmade is heartmade, as they say! If you are someone who loves to try different cuisines then you’ll love these lip-smacking traditional Indian dishes that are 100% plant-based.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/1UOAF4E5WMU?si=IJXbEz6voprHE72m" title="YouTube video player" width="560"></iframe></div><br />
<h2 style="text-align: left;">FAQs</h2><br />
<div style="text-align: left;"><b>Q1. What are traditional Indian dishes?</b><br />
India has many traditional dishes, Besan Chilla, Poha, Muthia, Vadas, Idli, Sabudana Khichdi, etc.<br /><br />
<b>Q2. What is 100% vegan food?</b><br />
A vegan diet is based on plants (such as vegetables, grains, nuts, and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.<br /><br />
<b>Q3. what is included in a Garhwali thali? </b>
<br />In a Garhwali Thali, you will get Aloo ke Gutke, bhang ki chutney, rajma, some papad, and Gahat ki dal. <br /><br />
<b>Q4. What is a vegan street food you must try in Uttarakhand?</b><br />
If we talk about street food then you must try Kumaoni dal Vadas in Uttarakhand. <br /><br />
<b>Q5. What do the people of Uttarakhand consume most, rice or wheat?</b><br />
People residing in Uttarakhand prefer wheat more than rice.<br /><br />
<b>Q6. Which rice is famous in Uttarakhand? </b><br />
In Uttarakhand, people prefer the traditional basmati rice of Dehradun, which is the capital city of Uttarakhand.</div>Unknownnoreply@blogger.comIndia20.593684 78.96288-7.7165498361788458 43.80663 48.903917836178849 114.11913tag:blogger.com,1999:blog-8790808100071539176.post-2091257694853843522024-03-01T08:07:00.000-08:002024-03-01T08:07:54.497-08:00Eco-Tourism Escapes: Sustainable Travel Experiences<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi43yL4mRYzVXCk2tZ7wa7Ahe04-4lOk0iiwldKwI6BYilyul7GUctB72zwbuVIBR9iHRBd78HEzTVhS3GAjO12eS4IRFhtn9u81ekPLqcFOmOBZFGpfTowdQVVEMtqK-kzT0xFmMjo-XlH8GRwnD5rqWiPOwXi5rRLBQzDpREaqPj4L9bQVfoOc5nMecg/s840/ecotourism.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="sustainable travel companies" border="0" data-original-height="676" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi43yL4mRYzVXCk2tZ7wa7Ahe04-4lOk0iiwldKwI6BYilyul7GUctB72zwbuVIBR9iHRBd78HEzTVhS3GAjO12eS4IRFhtn9u81ekPLqcFOmOBZFGpfTowdQVVEMtqK-kzT0xFmMjo-XlH8GRwnD5rqWiPOwXi5rRLBQzDpREaqPj4L9bQVfoOc5nMecg/s16000/ecotourism.jpg" /></a></div>
<div style="text-align: center;"><i><a href="https://sustainablereview.com/overpopulation-is-a-myth/" target="_blank">Is the earth overpopulated</a></b>? This question looms large in discussions about sustainable travel and ecotourism. As we explore eco-friendly alternatives and seek to minimize our travel footprint, it's crucial to address the broader issues impacting our planet's health. By supporting companies that prioritize conservation, engaging with local communities, and advocating for responsible tourism practices, we can contribute to a more sustainable future for all. Travelling is one of life's great joys but it's important to do it sustainably. In this article, we’ll share several aspects of sustainable travel alternatives, the signs and impact of over-tourism, eco-tourism escapes, and how to combat over-tourism. We'll also explore various eco-tourism companies and some fantastic destinations where you can enjoy eco-friendly experiences.</i></div><br /><br /><a name='more'></a>
<h2 style="text-align: left;">Overtourism: Signs and Impact</h2><br />
<div style="text-align: justify;">You can recognize <b><a href="https://www.nationalgeographic.com/travel/article/what-is-overtourism#:~:text=What%20is%20overtourism%3F,how%20numbers%20are%20creeping%20up." target="_blank">overtourism</a></b> when landmarks are packed with tourists, the natural environment starts to break down, rural roads are congested with tourist vehicles, wildlife's habitats are destroyed, and locals are unable to afford rising rent prices. Overtourism hurts communities in different ways. It harms local businesses and crafts, pollutes oceans and lands, forces local people to depend too much on tourism, harms poor communities, and the negatives often outweigh the positives. Knowing the signs and impacts of overtourism is key for travelling responsibly. It's essential to respect the local traditions, directly help the local people, and visit less crowded places. By doing these things, we can fight overtourism and keep tourist spots beautiful for future generations to enjoy.</div><br /><br /><!--more-->
<h4 style="text-align: left;">Ways to Combat Overtourism</h4><br />
<div style="text-align: left;">Here are three <b><a href="https://www.weforum.org/agenda/2023/10/what-is-overtourism-and-how-can-we-overcome-it/" target="_blank">essential strategies</a></b> to help you make a positive impact:<br /><br />
<ol style="text-align: left;">
<li><b>Choose off-peak times: </b>Opt for travelling during less popular months to reduce overcrowding and support local economies during slower periods.</li>
<li><b>Explore hidden gems:</b> Venture into undiscovered destinations to spread tourism benefits across diverse communities and alleviate pressure from heavily visited areas.</li>
<li><b>Engage with local communities:</b> Whether you’re exploring <b><a href="https://wanderingourworld.com/sorrento-vs-positano/" target="_blank">Sorrento or Positano</a></b> or any other exotic destination, you can make an impact by supporting local businesses directly, respecting customs, and leaving no litter behind.</li></ol></div><br /><br />
<h2 style="text-align: left;">Exploring Ecotourism Companies</h2><br />
<div style="text-align: left;">Looking into ecotourism companies is a great option if you're seeking travel experiences that are eco-friendly and promote social responsibility. Take Jumbari Family Safaris as an example; they focus heavily on conservation, supporting the locals, and reducing use of plastics. This shows their commitment to the environment and communities they operate in.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD9yv2D8gyN2RGpQgha4QMtJA4wCWqs6zUVGUIZ_R_XjdNgHrr91gWqXnLXOZoWdor-7DMpcLHKu8mXXXcftPhdzAKZpN66jgSbQeBRb_RExpPOXeZGQHnNp60TQZmHheHDLFwhZzUdPM32_V-Dh3wePt1SzdbffA1EuUu_wrwGddCsAc_8y_EG1MghkM/s840/ecotravel.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best eco-travel companies" border="0" data-original-height="433" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD9yv2D8gyN2RGpQgha4QMtJA4wCWqs6zUVGUIZ_R_XjdNgHrr91gWqXnLXOZoWdor-7DMpcLHKu8mXXXcftPhdzAKZpN66jgSbQeBRb_RExpPOXeZGQHnNp60TQZmHheHDLFwhZzUdPM32_V-Dh3wePt1SzdbffA1EuUu_wrwGddCsAc_8y_EG1MghkM/s16000/ecotravel.jpg" /></a></div>
<div style="text-align: left;">Another company, <b><a href="https://www.seeksophie.com/our-quality" target="_blank">Seek Sophie</a></b>, aims to offer unique travel experiences by connecting tourists with vetted small businesses. This approach not only fosters sustainability but also provides travellers with unique, off-the-beaten-path adventures.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqOnWJ3griMnVhgMzvRBNUo2ks2SmCRQmJy7C8p_bikHIkG4htgR0wtxzosWgPJ073mWnYyFWxPSUkskJfv2-wTltPDUcr1ToCzMBWNsFiuBq_y08jx1iJqedWyS6-hGURzc93W9u4WOpAH7MhsiSeNiZ6We5w-7p4FB0Ez6MtMW3SqHxorrjHlbTXRtc/s840/eco-travel.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best ecotravel companies" border="0" data-original-height="561" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqOnWJ3griMnVhgMzvRBNUo2ks2SmCRQmJy7C8p_bikHIkG4htgR0wtxzosWgPJ073mWnYyFWxPSUkskJfv2-wTltPDUcr1ToCzMBWNsFiuBq_y08jx1iJqedWyS6-hGURzc93W9u4WOpAH7MhsiSeNiZ6We5w-7p4FB0Ez6MtMW3SqHxorrjHlbTXRtc/s16000/eco-travel.jpg" /></a></div>
<div style="text-align: justify;">Then there's <b><a href="https://impact-travel-group.com/#our-philosophy" target="_blank">Impact Travel</a></b>, which partners with eco-friendly hotels worldwide. Their mission is to reduce carbon emissions and ensure fair pay for workers. Better Places Travel also stands out for its ethical practices. They do this by linking travellers with tour agencies that are vetted locally, and by counterbalancing their carbon emissions to achieve a carbon-neutral operation. By choosing these companies, you're not only guaranteed a remarkable travel experience, but you also get to contribute to environmental protection and support local economies. Your journey is made more meaningful, knowing you’re having a positive impact.</div><br /><br />
<h4 style="text-align: left;">Eco-Touring New Zealand</h4><br />
<div style="text-align: left;">New Zealand offers a range of experiences that prioritize conservation and responsible tourism practices. Here are three reasons to consider eco-touring New Zealand:<br /><br />
<ol style="text-align: left;">
<li><b>Observing Native Wildlife: </b>Encounter unique species like kiwi birds in their natural habitat.</li>
<li><b>Exploring Geothermal Areas: </b>Discover the country's geothermal wonders through guided tours.</li>
<li><b>Staying in Eco-Lodges: </b>Experience sustainable accommodations powered by solar and hydro energy sources.</li></ol></div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKF7c8Mg3ZiMSwpSPYZzCf8PMpAaNGlYxc5DDnQU2LZPrYdxvZaXgV54bNoHopMlxTI1cajvo8RZATeYWCqb9eVnqziLNseNtuJLiyNBToNZAjR-BHcl8DskldCfuIIS7Yo0m1ih5lIPuNHB42kqfZHMuac5tjdYdKuqpkNjygD3gTHNDvD11wQicDI80/s840/eco%20travel.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best eco-tourism companies" border="0" data-original-height="472" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKF7c8Mg3ZiMSwpSPYZzCf8PMpAaNGlYxc5DDnQU2LZPrYdxvZaXgV54bNoHopMlxTI1cajvo8RZATeYWCqb9eVnqziLNseNtuJLiyNBToNZAjR-BHcl8DskldCfuIIS7Yo0m1ih5lIPuNHB42kqfZHMuac5tjdYdKuqpkNjygD3gTHNDvD11wQicDI80/s16000/eco%20travel.jpg" /></a></div>
<div style="text-align: left;">Enjoy activities like Alpine crossings, geothermal tours, glacier hiking, and fiord cruises.</div><br /><br />
<h4 style="text-align: left;">Sustainable Travel in Costa Rica</h4><br />
<div style="text-align: left;">Costa Rica is a top pick for eco-friendly travel, with lots of sustainable options for travelers who want to learn about different landscapes and observe amazing wildlife. The country is a unique eco-tourism destination, thanks to eco-conscious hotels, organic farms, and being home to <b><a href="https://climateknowledgeportal.worldbank.org/country/costa-rica" target="_blank">5% of the planet's biodiversity</a></b>. You can engage in fun activities like staying in eco-lodges, tours above the trees, eating meals made from local produce, and snorkelling. At the same time, you'll support the use of clean energy sources like wind and hydroelectric power.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWTs0GEOyn8UFcBguyKA2nV0y4A17YCOCrdofJODQYjEqW1tFmmOzBZAm3cNFdxAOs5Sl8qcukNJafNiEkx3NgpHtawNfov_FrEIBpWn8UpT1jjwuTgu4uLAWohR4Nqw9XyMWCXgt2uO2JFQF_LfOYT-H6CAVFXXR4vURpVokCjnEtp5VVfHtVM2tOyY/s840/sustainable%20travel.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="ecotourism" border="0" data-original-height="471" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWTs0GEOyn8UFcBguyKA2nV0y4A17YCOCrdofJODQYjEqW1tFmmOzBZAm3cNFdxAOs5Sl8qcukNJafNiEkx3NgpHtawNfov_FrEIBpWn8UpT1jjwuTgu4uLAWohR4Nqw9XyMWCXgt2uO2JFQF_LfOYT-H6CAVFXXR4vURpVokCjnEtp5VVfHtVM2tOyY/s16000/sustainable%20travel.jpg" /></a></div>
<div style="text-align: left;">Costa Rica also supports community-based tourism, letting you connect with local people and help their sustainable growth. Whether you're zipping through rainforests on a line or exploring the variety of plants and wildlife, a trip to Costa Rica is a great choice if you want an engaging and environmentally thoughtful travel experience.</div><br /><br />
<h4 style="text-align: left;">Eco-friendly Experiences in Iceland</h4><br />
<div style="text-align: left;">With its geothermal hot springs, volcanic landscapes, and eco-friendly tours, Iceland (we wrote about <a href="https://www.veganvstravel.com/2021/05/vegan-iceland.html" target="_blank"><b>Icelandic vegan options here</b></a>) offers travellers unique and sustainable experiences focused on preserving its fragile ecosystems. When exploring Iceland, you can:<br /><br />
<ul style="text-align: left;">
<li><b>Experience Glacier Hiking: </b>Engage in guided tours that allow you to explore Iceland's stunning glaciers while learning about the importance of preserving these icy giants.</li>
<li><b>Enjoy Whale Watching: </b>Participate in responsible whale watching excursions that educate visitors on marine conservation efforts and the importance of protecting these majestic creatures.</li>
<li><b>Explore Lava Fields: </b>Discover the otherworldly beauty of Iceland's lava fields through eco-friendly tours that highlight the significance of these volcanic landscapes in the country's ecosystem.</li></ul></div><br /><br />
<h2 style="text-align: left;">Sustainable Travel Alternatives</h2><br />
<div style="text-align: left;">Use sustainable travel methods by visiting places near you, backing green travel businesses, and participating in eco-conscious tours. Choosing closer places to visit can decrease the <b><a href="https://www.carbonindependent.org/22.html#:~:text=CO2%20emissions%3A%20101%20g%20per,CO2%20per%20passenger%20per%20hour" target="_blank">CO2 emissions</a></b> from long-distance flights. By advocating for green companies, you're ensuring your money goes towards environmentally-friendly actions. Participating in activities like beach clean-ups or wildlife preservation helps the areas you go to directly.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvrYa6lPFmGr39VcUahhXct0AsFujvFcBluW7mPvOEVuXyovQK_DEo9691yGvOgRDmvCk2HxBi3lklqfRYHOW1lshe8xbkpbZA4-HtmWmy3G2pvvmuMWKWEalPi5b31-zJytigj4RSS39DMSSIlmE9ecfKRyp1EoWD6o7bxMCl6krxq5qc_kpYjpVaMzk/s840/eco-tourism.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="eco travel" border="0" data-original-height="560" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvrYa6lPFmGr39VcUahhXct0AsFujvFcBluW7mPvOEVuXyovQK_DEo9691yGvOgRDmvCk2HxBi3lklqfRYHOW1lshe8xbkpbZA4-HtmWmy3G2pvvmuMWKWEalPi5b31-zJytigj4RSS39DMSSIlmE9ecfKRyp1EoWD6o7bxMCl6krxq5qc_kpYjpVaMzk/s16000/eco-tourism.jpg" /></a></div>
<div style="text-align: left;">You can also lessen your environmental impact by choosing lodgings that put a premium on sustainability. When you help conserve nature, you're actively playing a role in keeping the places you visit beautiful. These sustainable travel alternatives not only minimize your impact on the environment but also support local communities and promote responsible tourism practices for a more sustainable travel experience.</div><br /><br />
<h2 style="text-align: left;">Minimizing Waste During Travel</h2><br />
<div style="text-align: left;">Consider implementing sustainable practices to reduce waste during your travels.<br /><br />
<ul style="text-align: left;">
<li><b>Pack Reusables: </b>Bring a reusable water bottle, shopping bag, and utensils to avoid disposable items.</li>
<li><b>Say No to Single-Use Plastics: <a href="https://www.travellingweasels.com/2017/10/10-plastic-items-avoid-travels.html" target="_blank">Refuse straws, plastic bags</a></b>, and cutlery; opt for alternatives like bamboo or metal.</li>
<li><b>Proper Waste Disposal: </b>Dispose of trash responsibly by using designated bins or carrying waste until you find suitable disposal facilities.</li></ul></div><br /><br />
<h2 style="text-align: left;">In Summary: Sustainable Travel and Ecotourism</h2><br />
<div style="text-align: justify;">We all have a role to play in the movement towards sustainable travel. Whether it's recognizing and combating overtourism, promoting responsible travel practices, or supporting eco-tourism entities, every effort counts. Exploring destinations like New Zealand, Costa Rica, and Iceland allows you to enjoy the natural wonders while maintaining environmental respect. By implementing waste reduction practices, we can further minimize our travel footprint. Together, let's make travel not just an opportunity for us to experience the world, but a chance to positively contribute to its preservation.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/K48IsUdUKUs?si=GTJSDpyiNe4217wM" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: left;"><i>What about you, have you ever considered eco travel as a sustainable alternative? Feel free to share any thoughts & ideas below!</i></div>Unknownnoreply@blogger.comUnited States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-8790808100071539176.post-22667524739075417742024-02-24T03:35:00.000-08:002024-03-01T06:53:00.001-08:00Vegan in Hungary: 14 Accidentally Vegan Hungarian Recipes<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJtodH4Wbc3JFBr8MaUwM5pl7H6lunG1sB7ZCDj7DztatXp4BF995U5cuf2n7XzgjM4FEAw1sDG-LmOKdqeAwBIA5Aw4a0v8Efb-IJTYO-kDReBkLH3Scb82P_fsWyZO_c-pEmj59xOs/s1600/vegan+hungarian+food.png" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan hungarian food" border="0" data-original-height="479" data-original-width="637" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJtodH4Wbc3JFBr8MaUwM5pl7H6lunG1sB7ZCDj7DztatXp4BF995U5cuf2n7XzgjM4FEAw1sDG-LmOKdqeAwBIA5Aw4a0v8Efb-IJTYO-kDReBkLH3Scb82P_fsWyZO_c-pEmj59xOs/s16000/vegan+hungarian+food.png" title="vegan hungarian food" /></a></div><br />
<p style="text-align: center;">Ostensibly, Hungarian cuisine looks like it's going to be a right nightmare for vegans - like hello this country seems to be in a gastronomic polyamorous marriage with pork ('kolbász', 'szalonna', 'sertéspörkölt', etc.) and sour cream ('tejföl') - it is definitely easier to find vegetarian Hungarian recipes than vegan Hungarian recipes! Fortunately, when you scratch the surface, you'll uncover a vegan goldmine full of fresh, local fruit and veg; delicious, filling stews; and, of course, first-class wine. Thanks to the rona, a trip to <a href="https://www.nationalgeographic.com/travel/destination/hungary" target="_blank">Hungary</a> might not be possible for you right now, neither will a list of <a href="https://www.veganvstravel.com/2018/10/vegan-budapest.html" target="_blank">foods to try in Budapest</a>. But, what you can (hopefully) do is take a trip to your kitchen. All the recipes below could be made by an idiot (I know because I'm an idiot and I've made them), so take your physical trip to the kitchen, and (with the help of a food high) take an imaginary trip to Hungary through your stomach. If you're an actual real live Hungarian, but new to veganism, hopefully this blog post will surprise you! So without further ado, let us see what vegan Hungarian food can look like. Note: this post is brought to you by Tamás: a real live Hungarian and my best friend / lover 😻</p><a name='more'></a><br />
<h2>Accidentally Vegan Traditional Hungarian Food</h2>
<div style="text-align: justify;">We're starting with the traditional Hungarian food for vegans that has and always will be plant based... Okay, we took some liberties with recipes that start like “take a spoonful of lard” ("zsír" in Hungarian) and end with “top it with a spoonful of sour cream” (the infamous "<b>tejföl</b>") lol :D You can just <b>replace the latter with a vegan cream</b> (Dr. Oetker has <a href="https://vegconomist.com/interviews/dr-oetker-vegan-products/" target="_blank">one of the best vegan creams</a> imo, easily found in Hungarian supermarkets) or skip it all together, and for the former you can replace with your favourite plant-based oil. If you want to keep it as authentic as it is vegan-ly possible, here’s a tip: natives tend to use sunflower oil... and a lot of it, like most deep-fried stuff is just drenched in it. (On that note: beware, cheap sunflower oil is not very healthy for you, <a href="https://www.healthline.com/nutrition/why-fried-foods-are-bad" target="_blank">neither is deep fried sh*t</a>.) We're going to cover the following categories here:<br />
<ul><li><b>vegán 'pörköltök' (vegan stews)</b></li>
<li><b>vegan 'főzelékek' (vegan 'sauces')</b></li>
<li><b>vegan 'köretek' (vegan side dishes)</b></li>
<li><b>vegán tészta-alapú ételek (vegan pasta-dishes)</b></li>
</ul><br />
But first, at the request of our host, Laura, we would like to begin with her all-time favourite Hungarian food that does not fit into any of these categories: 'lángos'.</div><br />
<h4>#1. VEGAN LÁNGOS (DEEP FRIED PITA BREAD WITH GARLIC)</h4>
<div style="text-align: justify;">Speaking of vegan deep fried sh*t and trying very hard not so like a hypocrite, I'm going to give in (just a bit) and start with my salt & oil addiction: '<a href="https://en.wikipedia.org/wiki/L%C3%A1ngos" target="_blank">lángos</a>'. I like to describe it as the secret love child of garlic bread and deep fried doughnuts (ey oh.) It's salty, it's oily, it's fatty, it's my one true love. It's the grand way to clog up your arteries with fat - but also very useful after a hangover. You'll find it at any good underground station (good here meaning post-Eastern bloc dirty, aka many of the ones on Budapest's blue metro line). Sometimes the batter is made with milk / milk powder / yogurt or sour cream (ask) but more often than not they're accidentally vegan, and will only set you back like 1 dollar - the perfect vegan junk food, fast & hot.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWc0y94B3D2j_X13TSyznr9Jq_2vLKPjkw2R-sgmI6CxtsWKh9QPlLsCWypN9wXIMzR3Dpsunuzr69CqBAKXTdrD3wjuUv_MZNaZ0VFwRVG70LuuWh0jjxGdOGLqU4lXuau_PVsKjIB7g/s1600/vegan+hungarian+food.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="hungarian vegan food" border="0" data-original-height="607" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWc0y94B3D2j_X13TSyznr9Jq_2vLKPjkw2R-sgmI6CxtsWKh9QPlLsCWypN9wXIMzR3Dpsunuzr69CqBAKXTdrD3wjuUv_MZNaZ0VFwRVG70LuuWh0jjxGdOGLqU4lXuau_PVsKjIB7g/s16000/vegan+hungarian+food.jpg" title="Lángos (deep fried pita bread with garlic)" /></a></div><br />
<div style="text-align: justify;">It's also a traditional Hungarian food. What? There's a popular, traditional Hungarian food that's accidentally vegan? Wait, traditionally, this garlic bread fried doughnut baby of mine is topped with sour cream (one of Hungary's above-mentioned two true loves) and disgustingly cheap grated cheese, but if you order it 'tejföl és sajt nélkül' ('without sour cream and cheese') but with 'sok fokhagyma és só' ('lots of garlic and salt') you'll have yourself a real vegan treat. And let's face it, this delicious oily bad bois are already too bad for you, why make it worse and add sour cream and cheese? Moving on before you say "but it taste nice tho"... wait, before we move on, you probs won't get a chance to try these out any time soon, so here is a good <a href="https://www.happyfoodstube.com/langos/" target="_blank">Vegan lángos recipe</a> for you to try at home - just don't add the sour cream and cheese on at the end ;)</div><br />
<h2>Vegan Pörköltök (Vegan 'Stews') <br /></h2>
<div style="text-align: justify;">The Hungarian "<a href="https://en.wikipedia.org/wiki/P%C3%B6rk%C3%B6lt" target="_blank">pörkölt</a>" can be distinguished be a few elements common to most of them: <b>they almost invariably include sautéed onions, paprika powder, tomato sauce, salt & pepper - and a lot of meat.</b> <b>Only a few of them are meat-, dairy- and egg-free (the ones we list below) and most Hungarians would probably not categorise these accidentally vegan ones as 'stews' ('pörkölt') at all...</b> in the colloquial, the word 'pörkölt' is almost synonymous with 'meat stew'. The reasons I have categorised them as 'stews' are the following: the presence of the above mentioned sautéed onions, paprika powder & tomato sauce; the thick, sauce-like texture of the end result and the fact that all three of them are eaten as a main course with a side dish: traditionally, with pasta, ‘tarhonya', 'nokedli' (the Hungarian gnocchi) or steamed / boiled potatoes, but in my experience, <b>they also go well with </b><a href="https://www.healthline.com/nutrition/ancient-grains" target="_blank"><b>'</b>ancient' grains</a> <b>like buckwheat, bulgur or barley (the classic 3Bs of vegan grain-based side dishes, </b>the latter two are especially good if one is looking for a healthier tarhonya - substitute).</div><br />
<h4>#2. VEGAN LECSÓ (basically THE HUNGARIAN RATATOUILLE)</h4>
<div style="text-align: justify;">Okay, okay, we know, we have been told: it is not officially categorised as a 'pörkölt'... but it it basically made in a very similar way, as you will see very soon. 'Lecsó' is one of the most well-known traditional Hungarian recipes - it has been called 'the Hungarian ratatouille', though imo it's nicer than French ratatouille (sorry). It consists of tons of onions sautéed in sunflower oil, then the classic Hungarian pointy yellow peppers (‘TV' paprika, which is short for 'tölteni való paprika' which means 'to be filled' and has nothing to do with the telly - to Laura's disappointment) and lots of tomatoes cooked together (the paprika / tomato ratio can change the taste of the final dish a lot, we prefer it with more tomatoes than usual, adding an extra bottle of organic tomato purée...). [Note: the lecsó depicted above contains some extra ingredients that are not part of the traditional recipe, namely: courgettes and red lentils (for some goodie plant-based protein!)]</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfXC2glW1Pnrk_hWzodumxl58N7gzdlu9oRkwKzJts4Xif9HGGmm-tS1FOq-cNv2otfF_ZQqv9MzEgNy7BssAyqY9zF4qdhR98afgQTX9SaVsb7crxSwhG4iS9ibTtlZxPNUQKYSNeCN4/s1600/vegan+hungarian+dishes.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan in hungary" border="0" data-original-height="545" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfXC2glW1Pnrk_hWzodumxl58N7gzdlu9oRkwKzJts4Xif9HGGmm-tS1FOq-cNv2otfF_ZQqv9MzEgNy7BssAyqY9zF4qdhR98afgQTX9SaVsb7crxSwhG4iS9ibTtlZxPNUQKYSNeCN4/s16000/vegan+hungarian+dishes.JPG" title="Lecsó (the Hungarian ratatouille)" /></a></div><br />
<div style="text-align: justify;">Seasoning is (guess what? drumroll): red paprika powder (generally not spicy-hot, though... but whatever floats your boat), plus salt and pepper. You basically chuck them all together in a pot and start drinking 'fröccs' (Hungarian word for what many will insist is a 'traditional and unique Hungarian drink' but is literally just a spritzer and is not really specific to Hungary but can be found all over the Carpathian Basin...). When you're ready (read: drunk) so is your vegan lecsó, yey! [A sidenote from Laura: big shout out to Timi for introducing me to lecsó and big shout out to Tamás for showing me the traditional way to cook it: outside in a '<a href="https://en.wikipedia.org/wiki/Bogr%C3%A1cs" target="_blank">bogrács</a>' (basically a suspended pot over a fire). ]</div><br />
<h4>#3. VEGAN GOMBAPAPRIKÁS (VEGAN MUSHROM STEW WITH PAPRIKA)</h4>
<div style="text-align: justify;">This is the Hungarian version of mushroom stew, traditionally made from white Champion mushrooms (my father always used to buy the cheapest, half-dry mushrooms from the marketplace when he was lacking money) but it can be made from any other type of mushrooms, of course: my mother used to use 'laska gomba' (oyster mushrooms), which are very popular in Hungary, you can easily get them from Tesco, but don't, cause they're evil, Tesco that is, not mushrooms, lol -- stick with Champions bought at the local greengrocers' or marketplace. Many others would use rókagomba or any other fungi native to Hungary (sometimes there are mushroom people [lol] I mean mushroom sellers at marketplaces). You can mix them in too which is what we prefer to do. A standard recipe would consist of onions – once again – sautéed in sunflower oil (maybe garlic as well), then the mushrooms thrown in and sautéed a bit as well, then water and/or tomato sauce, then salt, pepper and paprika powder – done! A nice protein-packed meal fer yer vegan health :) </div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuKkGC6q_p3RW-QE0TSgA4lDm0VPAZEXn9tWAuu7h_GzHVaXGpxFqnWaP3gdgB9NFc2g4x_A8cTQBuhJE6u9l0wNfS0OmbqYAokAnuDykyikiZDiXqYGAgfFsQ43-kkJHMkFvgWP8ps-0/s1600/vegan+hungarian+food.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="hungarian vegan recipes" border="0" data-original-height="525" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuKkGC6q_p3RW-QE0TSgA4lDm0VPAZEXn9tWAuu7h_GzHVaXGpxFqnWaP3gdgB9NFc2g4x_A8cTQBuhJE6u9l0wNfS0OmbqYAokAnuDykyikiZDiXqYGAgfFsQ43-kkJHMkFvgWP8ps-0/s16000/vegan+hungarian+food.jpg" title="Gombapaprikás (mushrom stew with paprika)" /></a></div><br />
<div style="text-align: justify;">[Note: the 'gombapöri' depicted above contains some extra ingredients that are not part of the traditional recipe, namely: carrots - thus more similar to Irish carrot stew - and the side dish is cooked bulgur instead of 'tarhonya', which is a carb-heavy egg-based pasta, therefore basically empty calories and a no-no for us vegans cos, egg.]</div><br />
<h4>#4. VEGAN BORSÓPÖRKÖLT (VEGAN GREEN PEA STEW)</h4>
<div style="text-align: justify;">'Borsópörkölt' is a stew that's not as well-known in Hungary as the previous two - but it is vegan & very simple to prepare! Once again, onions sautéed in sunflower oil until brown, then chuck on the green peas, sweet paprika powder, water, salt & pepper, steam / cook the whole things and... done!</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgysPNNuoMyHsu7bfEPTbfYZYiORNWcBSZcJaz1rba7Oy1IojRf8WWprApC3MXWpQUTee2QHM0AntdneZg7AhbD1EcqAwwEOrBT1oXk__Vi-h5VQiip8_ndWQkMHQAX2Hhft3fIQLMKWeE/s1600/hungarian+vegan+food.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="traditional hungarian food veganized" border="0" data-original-height="542" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgysPNNuoMyHsu7bfEPTbfYZYiORNWcBSZcJaz1rba7Oy1IojRf8WWprApC3MXWpQUTee2QHM0AntdneZg7AhbD1EcqAwwEOrBT1oXk__Vi-h5VQiip8_ndWQkMHQAX2Hhft3fIQLMKWeE/s16000/hungarian+vegan+food.jpg" title="Borsópörkölt (green pea stew)" /></a></div><br />
<div style="text-align: justify;">It's a typical poor person's food. Many recipes utilise mono-sodium glutamate ('Delikát') and of course, sour cream at the end - we prefer to skip both of these (or use vegan sour cream at the end & don't ruin your taste buds with unnecessary amounts of MSG!)</div><br />
<h2>Vegan Főzelékek (Vegan Side Dish Sauces)</h2>
<div style="text-align: justify;">A note from Laura here: After 7 years of travel, 'főzelékek' (-ek is for plural) are one of the best gastronomic surprises I've ever had. I was blown away when I first tried them and they're so flexible they can be made from many different things. Back to Tamás: 'Főzelékek' translates directly as 'thick vegetable sauces eaten as side dishes' and of course, some are made/eaten with (surprise) copious amount of milk or sour cream, but some only require that pesky spoon on the end, the final touch (which we can graciously ignore). I'm a gigantic fan of it being made out of fresh sorrel from the garden ('sóskafőzelék'), but it can also be made from spinach and many other things. As to how to actually make them - read on! :)</div><br />
<h4>#5. VEGAN LENCSEFŐZELÉK (VEGAN LENTIL SAUCE)</h4>
<div style="text-align: justify;">Okay, so building on from gombapaprikas and lecsó we have another stew-like thing... the difference is, this will be thicker, more sauce-like and, unlike lecsó and gombapaprikás, is usually eaten as the side-dish with some deep fried pig corpse bits and/or sunny side up chicken menstruation served with it (the lecsó and the mushroom stew are traditionally eaten as the main dish with a side dish of boiled potatoes - yey, vegan!) I was kind of surprised (but glad) to find that the small greengrocers you'll find all over Hungary ('zöldséges') also stock dried lentils (and beans)! You can <i>almost</i> get all of your vitamins, minerals and essentials from these places. </div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIGuWs_Nl19AW7HFS45VvMcnAUw5QE_tlAex9mslyH7RJmHS7hZ6KXFAg283MKOQME6-NNs6WgNqI2ttFiriaMXFbx7UCLjpQJe3co-fPwH0QB71C8CzHQT9t6IPs6VaUpNn8ppKfd2fM/s1600/hungarian+vegan+recipes.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan hungarian dishes" border="0" data-original-height="476" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIGuWs_Nl19AW7HFS45VvMcnAUw5QE_tlAex9mslyH7RJmHS7hZ6KXFAg283MKOQME6-NNs6WgNqI2ttFiriaMXFbx7UCLjpQJe3co-fPwH0QB71C8CzHQT9t6IPs6VaUpNn8ppKfd2fM/s16000/hungarian+vegan+recipes.JPG" title="Lencsefőzelék (lentil sauce)" /></a></div><br />
<div style="text-align: justify;">Laura says: Tamás makes an incredible vegan lentil stew, and because he's Hungarian I'm gonna just assume all Hungarians can do this... no? Well, here's how he does it: soak the lentils for an hour or two in cold water (note: green lentils, which are used in Hungary cook slower than red lentils), then sautée the onions on oil until brown, chuck the soaked lentils on the onions, add salt & pepper & a bay leaf and cook until the water gets thick and the lentils get soft. Done. The longer you soak the lentils in cold water beforehand (I sometimes start soaking them the night before), the quicker it will cook. If you're feeling lazy, don't sautée the onions, just chop them up a bit and add them to the soaked lentils and start cooking them. If the sauce is not thick enough, but the lentils have already cooked you can easily convert it into lentil soup by adding more water and spices or alternatively make the sauce thicker by adding a handful of oats (or maybe two). You can also add a couple of gloves of garlic into the mixture, can't hurt. Now, the bay leaf gives it the most flavour, I very often also add some ground bayleaf as well. If you wanna take it into Mediterranean territory (as it is depicted on the photo above), add some rosemary and a dash of oregano and maybe some olives. You can serve it just as it is, but the original Hungarian version goes really well with some mustard on top (and then mixed in). Voilá! or rather: 'egészségedre'! ('to your health', aka 'bon appetit' in Hungarian)</div><br />
<h4>#6. VEGAN SÁRGABORSÓFŐZELÉK (VEGAN SPLIT PEA SAUCE)</h4>
<div style="text-align: justify;">Translated, this typical Hungarian dish is 'split pea sauce'. This one is very similar to the Indian dahl – it’s like the poor Hungarian cousin (poor in terms of the variety of spices added). Wash split peas and let them soak in water overnight like the lentils (or at least a few hours before cooking - note: split peas usually take even longer to cook than green lentils).... but of course, you can skip this step if you have enough time to cook unsoaked split peas. Add salt and pepper to taste and a bay leaf or two (this is traditionally discarded after cooking so I prefer to use bay leaf powder but I like to chew on them.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzIqpzU_CAw0wxyRwsHjNtOieTtJLE4eIHIcD-O1mtBd5oa26JEnBH2yZO5XaliC-QEGB3ztNSTpq3BSc40Hzo2HyR9LmMq_JMmsfd019pLGQ3wM0dc5PHn-pMu2dOmlc0YsbbSAdrVhY/s1600/hungarian+vegan+recipes.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan hungary" border="0" data-original-height="515" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzIqpzU_CAw0wxyRwsHjNtOieTtJLE4eIHIcD-O1mtBd5oa26JEnBH2yZO5XaliC-QEGB3ztNSTpq3BSc40Hzo2HyR9LmMq_JMmsfd019pLGQ3wM0dc5PHn-pMu2dOmlc0YsbbSAdrVhY/s16000/hungarian+vegan+recipes.jpg" title="Sárgaborsófőzelék (split pea sauce)" /></a></div><br />
<div style="text-align: justify;">Laura: what? lol I love how weird you are.. I always call them TanBay Leaves.. back to Tamás:) An onion (in whole or cut up, up to you), sautéed or unsautéed onions + garlic and start cooking. Traditionally, a thickener (‘habarás’ or ‘rántás’) is made separately, in another pan and then added to the recipe: once again, sautée onion garlic on oil (as you can see, this step is widespread in Hungarian cuisine) until it’s brown, then add some water, flour and paprika powder, mix it until it becomes thick... then add it to the split peas in the other pan (I do have to confess that I usually take the sautéed onions and all the other ingredients, chuck in the blender with some of the water from the already cooking split peas and blend it thoroughly... traditionally, it’s all made in a pan, manually but what the heck). If you're not willing to do this then here's an even simpler way: the aforementioned handful of oats chucked into the sauce. Done. Easy-peasy, says the beloved Pungarian.</div><br />
<h4>#7. VEGAN PARADICSOMOS KÁPOSZTA (vegan pasta with cabbage & tomatoes)</h4>
<div style="text-align: justify;">Although <a href="https://www.nosalty.hu/recept/egyszeru-paradicsomos-kaposzta" target="_blank">this one</a> is not officially categorised as a 'főzelék', it does fit the bill: thick sauce, eaten as a side dish. Preparation is simple: either sauté onions first...or don't and just chuck the diced-up onions, the diced-up cabbage, the tomato sauce and water into a pot.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOhooMIG70YwIfRsI7HAYHdj7I725VhMDjwsvSRk1IZL6lx4z45ANWw0gEENaADVFPFFyiDmOrW_twdKhD7deHpLk7V5e3Gnew3k46YLGQiFVzLHJUrFuitgiE-CKqGPQ5OMSnFRNAbsY/s1600/hungarian+vegan+food.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="hungarian vegan recipes" border="0" data-original-height="587" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOhooMIG70YwIfRsI7HAYHdj7I725VhMDjwsvSRk1IZL6lx4z45ANWw0gEENaADVFPFFyiDmOrW_twdKhD7deHpLk7V5e3Gnew3k46YLGQiFVzLHJUrFuitgiE-CKqGPQ5OMSnFRNAbsY/s16000/hungarian+vegan+food.jpg" title="Paradicsomos káposzta (pasta with cabbage & tomatoes)" /></a></div><br />
<div style="text-align: justify;">Add salt & pepper (some recipes recommend a teaspoon of sugar but f*ck that, the cabbage and the tomato sauce already contain natural sugars), bring to a gentle bubbly boil, then put it on low, you can choose to cook it just a little bit so the cabbage remains a bit crunchy or you can cook it to literally mush if you want a more sauce-like texture. Above-mentioned 'habarás' can be added if one prefers a more creamy texture instead of a watery sauce. Bon appetit! :) [Note: I've added some fresh citronella on top for decoration as you can see in the photo - this is not part of the traditional recipe, I just liked the colour lol]<br /></div><br />
<h2>Vegán Köretek (Vegan Bases)</h2>
<div style="text-align: justify;">All three of the following bases go wonderfully with roast veggies (carrots, pumpkins, mushrooms) or steamed ones (broccoli, carrots, parsnips, etc.), or your favourite meat-replacement burger like Jackfruit or soy burgers or vegan sausages / vegan Wienerschitzels. Just make sure to moderate or keep your processed food intake in check for the sake of your health plz. We would like to urge all vegans to go whole food vegan... sure, cheating days are allowed :) Since we've switched to a whole food diet and reduced processed sh*t to a minimum, life's been different (in a good way!)</div><br />
<h4>#8. Vegan petrezselymes krumpli (fried potatoes with parsley)</h4>
<div style="text-align: justify;">Not necessarily a specifically Hungarian one (it is also very popular in Austria and Germany) but one of my all-time favourites at Sunday lunch were Granny’s parsley-potatoes, which is basically peeled, diced, cooked/boiled/steamed potatoes (steam ‘em instead of boiling them in water so they retain most of the nutrients) that are then sautéed on some sunflower oil with some fresh, chopped-up parsley (which you can get at any marketplace or greengrocers’ in Hungary in a nice little bouquet) and some salt and pepper thrown in, to taste. Mmmmmmmm! </div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjMKL5CEovyGNnmahf-LlfhZLrGONYX36-tqCJDH6RD-4sPh5PJaBoWq81FVOTEoMFPMoOVqp_FjxbhpNgQP55EXegUvb_Cbk37CVlAKIeOZDqzGQhCUKTUjChVltufDca_6v_5vhS9s0/s1600/vegan+hungarian+dishes.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan hungarians" border="0" data-original-height="567" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjMKL5CEovyGNnmahf-LlfhZLrGONYX36-tqCJDH6RD-4sPh5PJaBoWq81FVOTEoMFPMoOVqp_FjxbhpNgQP55EXegUvb_Cbk37CVlAKIeOZDqzGQhCUKTUjChVltufDca_6v_5vhS9s0/s16000/vegan+hungarian+dishes.jpg" title="Petrezselymes krumpli (fried potatoes with parsley)" /></a></div><br />
<div style="text-align: justify;">[Laura: I have so much love for these potatoes just looking at them now makes my whole face water (saliva, tears, snot everything, they're that good). Quick move on:]</div><br />
<h4>#9. Vegan hagymáskrumpli (fried potatoes with onions)</h4>
<div style="text-align: justify;">Traditionally: take some peeled, diced-up potatoes, steam or boil them (steaming in healthier). While that's happening, sautée some onions in a pan with some vegetable oil. Sieve the potatoes once they are done, then dump them onto the pan, add salt & pepper and keep on sautéing for a bit. Once you're satisfied, start breaking the potatoes into a mush, mixing them in with the onions, the oil and the seasoning. Done done done.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU-U8Ifd3rsdYoojvLd-_j7x5frSzxq-CLEanYWojSYSkYjHNjXnfnmxKpLkZb6h2m4EhmyuKwOwuoz0SR8tCKXAefRFM1dhVZiC9Ax_cez7N9HCD1v-FR0VZs7NX9lnczA1byWKtYHWY/s1600/hungarian+vegan+recipes.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan hungarian dishes" border="0" data-original-height="543" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU-U8Ifd3rsdYoojvLd-_j7x5frSzxq-CLEanYWojSYSkYjHNjXnfnmxKpLkZb6h2m4EhmyuKwOwuoz0SR8tCKXAefRFM1dhVZiC9Ax_cez7N9HCD1v-FR0VZs7NX9lnczA1byWKtYHWY/s16000/hungarian+vegan+recipes.JPG" title="Hagymáskrumpli (fried potatoes with onions)" /></a></div><br />
<div style="text-align: justify;">[Note: that's a mock Wienerschnitzel in the picture above, made from soy and whatnot - I don't even wanna know what else they put into it bc we don't usually consume vegan junk food but for the sake of the photo... and it did taste really good, I gotta hand it to them.]</div><br />
<h4>#10. Vegan Rizibizi (rice with steamed or fried veg)</h4>
<div style="text-align: justify;">Another one my granny always used to make is ‘rizibizi’ (originating from the Italian 'rizotto') which is basically cooked or steamed white rice (not basmati, the regular one) with cooked and steamed veggies thrown in: green peas and sometimes chopped carrots and perhaps some parsley (you can also used deep-freezed ones).</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9kfd6qy-cAU1-2PowYLQZjkVCJk25Vds-QKo_o2gw7wq1Q99NEAKHY8igkseGLPfvNkfMs8Sohrl1U6lztSKBJa3DIhqe8FNTHwshFvZJfF6xWXwMFLaHy00qnFuone87u0CoKNHnPIA/s1600/vegan+hungarian+dishes.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan hungarian meals" border="0" data-original-height="570" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9kfd6qy-cAU1-2PowYLQZjkVCJk25Vds-QKo_o2gw7wq1Q99NEAKHY8igkseGLPfvNkfMs8Sohrl1U6lztSKBJa3DIhqe8FNTHwshFvZJfF6xWXwMFLaHy00qnFuone87u0CoKNHnPIA/s16000/vegan+hungarian+dishes.jpg" title="Rizibizi (rice with steamed or fried veg)" /></a></div><br />
<div style="text-align: justify;">[Note: the 'rizibizi' depicted above contains green peas and parsley, and nope that's not meat, it's seitan with Hungarian flavouring: onions, salt & pepper, paprika and sunflower oil.]</div><br />
<h4>#11. Vegan Nokedli (dumplings or gnocchi)</h4>
<div style="text-align: justify;">Laura: Another Hungarian dish that absolutely blew my mind was nokedli. Nokedli is mostly translated as 'dumplings' but when I hear dumpling I think China, and maybe you do too... gnocchi is a better way to describe these imo.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja28xf6JEyfCau87sEWffvRmrUTWAT3N2aA9UWdruiVzNCyOAywnxmBryOmz730iVIBnBtM05ZCcFFvb0N1_0Vk8CNndTAv-kgj18tNMv53_cS0Bey5Zzgwosy_mGrRDd6QyAeBIKCN8s/s1600/traditional+hungarian+food.png" style="margin-left: 1em; margin-right: 1em;"><img alt="traditional hungarian food" border="0" data-original-height="445" data-original-width="552" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja28xf6JEyfCau87sEWffvRmrUTWAT3N2aA9UWdruiVzNCyOAywnxmBryOmz730iVIBnBtM05ZCcFFvb0N1_0Vk8CNndTAv-kgj18tNMv53_cS0Bey5Zzgwosy_mGrRDd6QyAeBIKCN8s/s16000/traditional+hungarian+food.png" title="Nokedli (dumplings or gnocchi)" /></a></div><br />
<div style="text-align: justify;">Anyway, the texture is incredible and I love it. Traditionally in Hungary nokedli is made with egg, but you can just replace that with chia seeds or another vegan egg substitute. It's also generally served with meat dishes but you don't have to do that either.</div><br />
<h2>Vegan Tészták (Vegan Pastas)</h2>
<h4>#12. Vegan Krumplistészta (vegan potatoes with noodles)</h4>
<div style="text-align: justify;">This is probably the unhealthiest and unsurprisingly the least expensive item on the list but it’s a staple cheap dish at student cafeterias (‘menzák’) and yes, it is very tasty so here it goes: onions sautéed on oil (traditionally, a load of sunflower oil... I’d personally use just a tiny bit of good quality, organic coconut oil), diced, then boiled and/or steamed potatoes thrown in and mixed together with some salt, pepper and paprika powder (not hot, just regular) until the whole thing looks orange-ish from the paprika and the onions. Cooked pasta – traditionally square-shaped pasta is then mixed in... be sure the cook it al dante, otherwise it will all become a big mush! Voilá, there you have it: a massive dose of carbs – useful in case you’re gonna run a marathon or are preparing to hike or do some heavy workout. </div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqIUzVahulnpEV-glupBgGmlVLdjdFfSa8r9NbioFtelAxxDTa1VK3MpHzJ0XoV8CRKac_Fn0nG9OhyPNsBhnLcj0VX-UmNwy9RdFFJ7QaOyUgokk4-KdZl0_O8zJdLy2NMh0-wgf26as/s1600/vegan+hungarian+dishes.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan recipes from hungary" border="0" data-original-height="459" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqIUzVahulnpEV-glupBgGmlVLdjdFfSa8r9NbioFtelAxxDTa1VK3MpHzJ0XoV8CRKac_Fn0nG9OhyPNsBhnLcj0VX-UmNwy9RdFFJ7QaOyUgokk4-KdZl0_O8zJdLy2NMh0-wgf26as/s16000/vegan+hungarian+dishes.jpg" title="Krumplistészta (potatoes with noodles)" /></a></div><br />
<div style="text-align: justify;">(Laura: or if you just love potatoes and pasta and yourself.) Pasta can be replaced with brown pasta or chickpea pasta – but beware: refined carbs are not very healthy for you, so consume this only in moderation, as a delicacy or a treat. This used to be and still is, after all, the food of the poor, the working class, the agricultural and industrial workers in Hungary – very much like what pasta used to be for the masses of impoverished people in Italy. [Laura's note: omggg THIS MEAL. Move over England, I am now Hungarian.]</div><br />
<h4>#13. Vegan Mákostészta (vegan pasta with poppy seeds)</h4>
<div style="text-align: justify;">A traditional staple food in Hungary, which is usually served as a second or main course (not as a dessert!), after soup or just in itself – you usually get a big plate of pasta (any kind will do, traditionally it’s this rectangular kind of pasta, I recommend getting one made of durum wheat or, once again, chickpeas) with ground poppy seeds mixed with caster sugar on top... that’s it! Sugarbomb! Insulin levels roller-coasting!</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNyCyn8fyU7B5NywdAcrAZVgbW5NxiXdZHTdSXxP9JYhRdYpSqgMRW0mAf64gC__PActxjo8_nzGO7Rtw3LLmE5Pt206cvLOa6Vpp2xNViJj3m-YZ_fDainyUt15e4Kn_jnyKtwrLPoHs/s1600/hungarian+vegan+food.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="hungarian vegan food" border="0" data-original-height="609" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNyCyn8fyU7B5NywdAcrAZVgbW5NxiXdZHTdSXxP9JYhRdYpSqgMRW0mAf64gC__PActxjo8_nzGO7Rtw3LLmE5Pt206cvLOa6Vpp2xNViJj3m-YZ_fDainyUt15e4Kn_jnyKtwrLPoHs/s16000/hungarian+vegan+food.jpg" title="Mákostészta (pasta with poppy seeds)" /></a></div><br />
<div style="text-align: justify;">While acknowledging the health benefits of poppy seeds and the relative healthiness of some pastas (especially brown pasta or durum wheat pasta), we would like to stress that refined grains in general are not healthy in any form, they cause an unnecessary spike in blood sugar, not to speak of caster sugar (or any kind of sugar, for that matter)....so prepare and eat this traditional vegan dish in moderation or before / after a heavy workout! [variation: Mákos nudli (above-mentioned dumplings with sugar & poppy seeds.)]</div><br />
<h4>#14. Vegan Dióstészta sárgabaracklekvárral (vegan pasta with ground walnuts and apricot jam)</h4>
<div style="text-align: justify;">Another one of the same category, which I used to consume in copious amounts when I was an (overweight) lil kid - it was a favourite food of mine at school cafeterias, even though I preferred my grandma’s home-made apricot jam to the cheap, low-quality one they served... Serving is the same: same type of traditional rectangular pasta, ground walnuts and then a few (and a few more...) spoons of apricot jam on top.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKOvHhwgQ5uQreBKs_m5PKlw467gNbsAt9M-56WU7j57OavovUYxvz7xOtjXcTbDowUyGK2AiO2uO9T0ocyxIJKCViofvDvHM4Og9R5XcAGGFpiO_r9WH88zfbzb5dbZ9qd37_HTzsu8k/s1600/vegan+hungarian+food.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan hungarian dishes" border="0" data-original-height="516" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKOvHhwgQ5uQreBKs_m5PKlw467gNbsAt9M-56WU7j57OavovUYxvz7xOtjXcTbDowUyGK2AiO2uO9T0ocyxIJKCViofvDvHM4Og9R5XcAGGFpiO_r9WH88zfbzb5dbZ9qd37_HTzsu8k/s16000/vegan+hungarian+food.jpg" title="Dióstészta sárgabaracklekvárral (pasta with ground walnuts and apricot jam)" /></a></div><br />
<div style="text-align: justify;">Please note that ‘lekvár’, that is, jam in Hungary is less like jelly and more like a sauce with a homogenous texture so it is supposed to mix very easily with the pasta and the ground walnuts). Once again – be careful, sugar alert! On the upside: walnuts are a really healthy for you!</div><br />
<h2>Wrap Up: Accidentally Vegan Hungarian Food</h2>
<div style="text-align: justify;">So there you have it, 14 traditional Hungarian recipes that are (usually) accidentally vegan! Caveat emptor: if you are eating out, definitely ask the waiter about lard ('zsír'), added sour cream ('tejföl') and milk ('tej') and eggs ('tojás'), just to make sure. Also, don't forget to check out the local marketplaces for fresh fruit and veg and of course... Hungarian wine! Tanbay actually made a video of my mum and me trying some Hungarian wines - enjoy! :)</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/E5zCLjCek6M" width="560"></iframe></div><br />
<div style="text-align: justify;"><i>P.S.: If you're interested in an app designed for vegans & wanna support the vegan movement and us, veganvstravel as well, use <a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a> plz to download <b>Abillionveg</b>. When registering, please use our referral code: TRAVELLINGWEASELS. If you wanna know why we think this is a great app, <a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a>.</i></div>Unknownnoreply@blogger.comHungary47.162494 19.503304118.852260163821157 -15.652945899999999 75.472727836178848 54.6595541tag:blogger.com,1999:blog-8790808100071539176.post-61926928608514004962024-02-23T11:22:00.000-08:002024-03-10T10:43:21.156-07:00How to Be Vegan in China's Enchanting Guilin<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Apf1PCp1RJ0_hsIfIOrmxEpppzrONAqDOaVJ9uiQhQlCKm5SLEOnItWJRm-Zk3D3Hx-la-yRjV8Arf4z_BPRBX0FJbyNw9hF5rz5QpG5KIrNEfjU1IzZE1JoYOHKALB8YSPtSCf0FOuB7mbPBL1_RByrRqRlZ3mz-icGbYh5mcv0U0w0dzMbCAtKkt8/s840/china%20vegan%20food.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan meals in china" border="0" data-original-height="560" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Apf1PCp1RJ0_hsIfIOrmxEpppzrONAqDOaVJ9uiQhQlCKm5SLEOnItWJRm-Zk3D3Hx-la-yRjV8Arf4z_BPRBX0FJbyNw9hF5rz5QpG5KIrNEfjU1IzZE1JoYOHKALB8YSPtSCf0FOuB7mbPBL1_RByrRqRlZ3mz-icGbYh5mcv0U0w0dzMbCAtKkt8/s16000/china%20vegan%20food.jpg" /></a></div>
<div style="text-align: center;"><i>We've been to several <b><a href="https://www.veganvstravel.com/2024/02/the-most-vegan-friendly-asian-countries.html" target="_blank">Asian</a></b> and Southeast Asian countries before as vegans (<a href="https://www.veganvstravel.com/2017/03/easy-healthy-cheap-vegan-meals-thailand.html" target="_blank"><b>Thailand</b></a>, the <a href="https://www.veganvstravel.com/2017/07/why-is-it-so-hard-to-be-vegan-in-the-philippines.html" target="_blank"><b>Philippines</b></a>, <a href="https://www.veganvstravel.com/2018/05/vegan-in-laos.html" target="_blank"><b>Laos</b></a> and <a href="https://www.veganvstravel.com/2017/11/why-kuala-lumpur-is-great-for-vegans.html" target="_blank"><b>Malaysia</b></a>) ... today, we're going to be writing about being vegan in China, specifically: in Guilin. Nestled in the southern reaches of China, Guilin emerges as a beacon of natural splendour and cultural richness. Renowned for its mesmerizing karst landscapes, meandering rivers, and a tapestry of ancient traditions, Guilin is a destination that beckons travellers seeking an escape into a realm of serene beauty. In this comprehensive exploration, we embark on a journey to unravel the secrets of Guilin, from its iconic limestone peaks to the heart of its cultural heritage.... but first, we'll address the challenge of being vegan in China!</i></div><br /><br /><a name='more'></a>
<h2 style="text-align: left;"><u>How to Be Vegan in China When Visiting Guilin</u></h2><br />
<div style="text-align: left;">When I first went to China I was a meat and dairy eating 17-year-old who, I'm ashamed to admit, was hoping to try 'exotic' meats. But when it came down to it and I took a bite into mouse, I felt upset and confused - until I realised it was actually 'just' chicken. Oh the cognitive dissonance! Nowadays, I neither eat chicken nor mouse, meat nor dairy (nor fish, nor honey, nor eggs).</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKAcHpf1nrPsaQz-s8TWylDo076HjtsxrmjBgPgEdoQTzJOo6aPRB-Qh7ZHqE457zUJvg-M9-AfYJTN9W_miY3-rUwv8Da_8jDXqrpQYr_h14BWsCZ7jCHNjUjrQMC3J5aPe2XBC_PkNuPbWm9H3WURSv9v26woWZl18FlmbMDdu1FBS5jpl5bh91yKAs/s840/chinese%20vegan%20dishes.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan dishes chinese" border="0" data-original-height="561" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKAcHpf1nrPsaQz-s8TWylDo076HjtsxrmjBgPgEdoQTzJOo6aPRB-Qh7ZHqE457zUJvg-M9-AfYJTN9W_miY3-rUwv8Da_8jDXqrpQYr_h14BWsCZ7jCHNjUjrQMC3J5aPe2XBC_PkNuPbWm9H3WURSv9v26woWZl18FlmbMDdu1FBS5jpl5bh91yKAs/s16000/chinese%20vegan%20dishes.jpg" title="eating vegan in China" /></a></div>
<div style="text-align: justify;">Whilst China has mad skill when it comes to cooking tofu, way less interest in dairy than in India or Europe, not to mention the variety of vegetables and ways to cook them, travelling to China as a vegan can be a bit of a struggle thanks to the language barrier (I'm assuming you, like me, don't speak Mandarin - Google Translate comes in handy!) I think a whole post can be dedicated to tackling China as a vegan, but today I'm just going to give you a taste. The "meat" or should i say "tofu" of this post will be about travelling to China itself.</div><br />
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<div style="text-align: left;">So as a starter, let's quickly look at a few dishes you can find in China as a vegan. In restaurants and at food vendors some plant-based dishes can usually be found but always watch out for animal oils or beef/pork/chicken stock. Also, most restaurants will have pictures on their menus so that might help. Here's a list of common dishes and names of vegetables:<br /><br />
<ul style="text-align: left;">
<li>青菜 <b>/ qing cai</b>: bok choi;</li>
<li>素鸡 <b>/ I have no idea how to pronounce this, sorry</b>: a mock duck made from seitan;</li>
<li>煎饼不要鸡蛋 / <b>jian bing buyao jidan</b>: a pancake that is savoury, ask for it sans the egg;</li>
<li>地三鲜 <b>/ di san xian</b>: aubergine, pepper and potato;</li>
<li>麻婆豆腐 / <b>ma po dou fu</b>: tofu in a chilli sauce, ask for it without the minced meat; </li>
<li>土豆丝 <b>/ tu dou si</b>: shredded potato;</li>
<li>红豆包子 <b>/ hongdou baozi</b>: red bean buns that are sweet;</li>
<li>青菜包子 <b>/ qingcai baozi</b>: steamed buns with vegetables;</li></ul></div><br />
<div style="text-align: justify;">Furthermore, <b>guizhou hotpot soup</b> is supposed to be vegan, also the <b>soy milk </b>and the aforementioned <b>steamed buns that (baozi) </b>you can buy from basically any street vendor. In general, if you ask, any restaurants will probs make you <b>some kind of veg & tofu / seitan meal</b>. Just say that you eat 全素/素食 (sorry, have no idea about the pronunciation but you can copy+paste the symbols and show them your phone - or use Google translate! If I could count how many times that helped us out around the world...) Anyway, here are further some words and phrases:</div><br />
<div style="text-align: left;"><ul style="text-align: left;">
<li>a word that you can use for vegan food is 纯素 (chun su), meaning <b>'only vegetables'</b>, </li>
<li>'zhe cai shi chun su de ma?' would be <b>'is this dish made only with vegetables?', <br /></b></li>
<li>'ni you chun su de cai ma?' is <b>'do you have any dishes which are just vegetables?',</b></li>
<li>specifying eggs and fish might be helpful:<b> 'bu chi ji dan' and 'bu chi yu'</b>.</li></ul></div><br />
<div style="text-align: justify;">HappyCow is pretty limited outside of Sanghai and Beijing so I recommend using <b>Dianping</b>, aka the 'Chinese TripAdvisor' or <b>Baidu</b>. Just search for this: 素食, this will show you every vegan restaurant in your area. Also there's this chain called <b>Wagas</b>, they make vegan smoothies and wraps (with kale, pumpkin, salsa, etc.), I'd recommend them too. I've heard that Shanghai has some places that make superb vegan pizzas and vegan burgers but I haven't been able to check them out tbf. Indian places and Muslim noodle vendors might also be worth checking out.</div><br />
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<div style="text-align: justify;"><b>Buddhist temples or Buddhist buffets</b> selling 'temple food' can be a good bet too, they're mostly vegetarian/vegan, pretty cheap and the food is good quality (you can also find fancier ones with more expensive food). Do ask whether there's egg in your chosen dish or not - sometimes these Buddhist places will say if a dish has eggs, milk or fish or oyster sauce in it but it's probs a good idea to just ask anyway. Remember: only about 20% of the Chinese population is Buddhist (Confucianism is a much stronger religious tradition in China), and oysters are regularly consumed by many Buddhist monks (they don't think of them as animal products bc they don't have blood I've heard?)</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi875-k0oi8kqSENmzAWuacRrhW_f_TqW_ysOladm3BD-W3Kx9m_KOHY9gRZW0Ns0NZNfpUzYJxIfAp3deXIC3knEGgUCjdFULpvGMlxVsrFwXX6AJa58VtJBAV-VsVEzn6ZORLsHVg7cZDddgORCeE93sb0FQcJIFpzDNjFrZh7KKWUqlQKw5l52g3H-U/s840/how%20to%20be%20vegan%20in%20china%20guide.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan food chinese" border="0" data-original-height="472" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi875-k0oi8kqSENmzAWuacRrhW_f_TqW_ysOladm3BD-W3Kx9m_KOHY9gRZW0Ns0NZNfpUzYJxIfAp3deXIC3knEGgUCjdFULpvGMlxVsrFwXX6AJa58VtJBAV-VsVEzn6ZORLsHVg7cZDddgORCeE93sb0FQcJIFpzDNjFrZh7KKWUqlQKw5l52g3H-U/s16000/how%20to%20be%20vegan%20in%20china%20guide.jpg" title="veganism in china" /></a></div>
<div style="text-align: left;">On animal stock and lard being used in almost anything, even the plant-based dishes... yeah, watch out for that. Ask. Buddhist monk food is often made with mushroom powder based stock, which is good news. But in the end, there's nothing really you can do and it might be the best to just cook for yourself at home.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/lYivf3pFnVY?si=rMD-7XRslj0Z2UEC" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: justify;">If you want some add MSG in your food (who wouldn't?), <b>the 'Lee' brand of vegetable stock seems to be accidentally vegan.</b> And there's more good news too: the Chinese state has made a law to reduce 'mukbang' (a kind of binge eating tradition that involved a lot of meat) in the last couple of years and very recently they have introduced their official 'vegan' food certification... so, definitely on the right way! Now back to our travel guide to Guilin:</div><br /><br />
<h2 style="text-align: left;"><u>Guilin's Natural Wonders</u></h2><br />
<div style="text-align: left;">Here's a list of nature sites we recommend visiting:</div><br /><br />
<h4 style="text-align: left;">Karst Landscapes: Nature's Masterpiece</h4><br />
<div style="text-align: left;">Guilin's defining feature is its karst topography, where limestone formations rise dramatically from the earth, creating a landscape that seems plucked from a surreal dreamscape. The Elephant Trunk Hill, resembling an elephant drinking from the Li River, stands as an iconic symbol of Guilin's natural artistry.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8yLw6RnH0RqSvoK2e0u3JjARw16ocbYhmdH5IwKXWTfbCJQU9Ka90XVj02Ng-cRgDLOd1rwU86QUTXyPC1uXNCln6yhNc39xWd_tS6AcDZXeJhh8gGzSo3tcuR9zD_RSCMzmgWe3W3wqjXcnXcYhayGEFcfODMTnp_4Jl7yGTEvRzdv97ACoK0SqiDxU/s840/vegan%20food%20chinese.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best chinese vegan dishes" border="0" data-original-height="560" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8yLw6RnH0RqSvoK2e0u3JjARw16ocbYhmdH5IwKXWTfbCJQU9Ka90XVj02Ng-cRgDLOd1rwU86QUTXyPC1uXNCln6yhNc39xWd_tS6AcDZXeJhh8gGzSo3tcuR9zD_RSCMzmgWe3W3wqjXcnXcYhayGEFcfODMTnp_4Jl7yGTEvRzdv97ACoK0SqiDxU/s16000/vegan%20food%20chinese.jpg" /></a></div>
<div style="text-align: left;">Visitors can explore the intricate stalactites and stalagmites of the Reed Flute Cave, a subterranean wonder adorned with colourful lights that illuminate the mesmerizing formations.</div><br /><br />
<h4 style="text-align: left;">Li River Cruise: a Journey Through Tranquillity</h4><br />
<div style="text-align: left;">Embarking on a Li River cruise is an immersive experience that allows travellers to soak in the breathtaking scenery of Guilin. As the cruise meanders through the picturesque landscapes, passengers are treated to views of the iconic karst peaks, lush greenery, and charming villages along the riverbanks.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUP6ptD39tEzF8KI0jFkWyOZL6cqArnaJv2dIlztogQfV-yll1yu9wpG9jv0VHRukDi30s1UYpkq04Jr5dSfxlr90ZmC91R8JP699pOsEzOZ9NJZcUqT-oyM8t4SPuDqzYUivEglqSnOsLY3ymJxwI8a2iC94sUgl9w9vQ8xWi-Qu_Ao8I8N3WSE0eiSc/s999/vegan%20dishes%20chinese.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="how to find chinese vegan food" border="0" data-original-height="999" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUP6ptD39tEzF8KI0jFkWyOZL6cqArnaJv2dIlztogQfV-yll1yu9wpG9jv0VHRukDi30s1UYpkq04Jr5dSfxlr90ZmC91R8JP699pOsEzOZ9NJZcUqT-oyM8t4SPuDqzYUivEglqSnOsLY3ymJxwI8a2iC94sUgl9w9vQ8xWi-Qu_Ao8I8N3WSE0eiSc/s16000/vegan%20dishes%20chinese.jpg" /></a></div>
<div style="text-align: left;">The journey often leads to the town of Yangshuo, where the landscape transforms into a poetic canvas of natural beauty.</div><br /><br />
<h4 style="text-align: left;">Yangshuo Countryside - Cycling Through Rural Splendour</h4><br />
<div style="text-align: left;">Venturing beyond Guilin, the countryside around Yangshuo unveils a different facet of Chinese life. Exploring the area by bicycle or on foot immerses travelers in the rural landscapes, with terraced fields, traditional villages, and meandering rivers creating a pastoral panorama. Local markets offer a glimpse into everyday life, and encounters with friendly locals add a personal touch to the journey.</div><br /><br />
<h4 style="text-align: left;">Longsheng Rice Terraces - Terraced Splendour</h4><br />
<div style="text-align: left;">A short trip from Guilin takes travellers to the Longsheng Rice Terraces, where the landscape is sculpted into a series of terraces ascending the hillsides. These rice terraces, known as the Dragon's Backbone, provide not only a breathtaking sight but also a testament to the ingenuity of ancient agricultural practices. The terraces change colours with the seasons, creating a dynamic and visually stunning environment.</div><br /><br />
<h2 style="text-align: left;"><u>The Cultural Riches of Guilin</u></h2><br />
<div style="text-align: left;">Here's a list of cultural sites we recommend visiting:</div><br /><br />
<h4 style="text-align: left;">Guilin's Historical Legacy</h4><br />
<div style="text-align: left;">Guilin's cultural heritage is deeply rooted in its history, evident in landmarks such as the Jingjiang Princes' City. This historic site preserves the architectural grandeur of the Ming and Qing dynasties, offering a glimpse into the city's royal past. Strolling through the city's ancient streets and alleys, visitors can feel the echoes of bygone eras.</div><br /><br />
<h4 style="text-align: left;">Seven-Star Park - Nature and Culture Converge</h4><br />
<div style="text-align: left;">Seven-Star Park, Guilin's largest park, seamlessly blends natural beauty with cultural significance. Amidst the lush greenery and ancient trees, one finds landmarks like the Seven-Star Cave, an extensive underground cavern adorned with stalactites and stalagmites.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZtMUb4vBkf1h8CyLJTZN31QcSSgdcF2kM0q-1ishRdJzuRn2a_-4nWjLmT4HKw9hRmv0VSK_3Ckg6tdUxLlIZvzKpdUkQmQ9WpfvobVZ0eceTSceKZ_Ho2rxjhlGtdP8cswrlU4X5XgN5DETInHxQR99PXBUzsPK0uAvdBLXsFl_mmKADdmpYxQjIVnY/s840/chinese%20vegan%20food.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="china vegan food" border="0" data-original-height="489" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZtMUb4vBkf1h8CyLJTZN31QcSSgdcF2kM0q-1ishRdJzuRn2a_-4nWjLmT4HKw9hRmv0VSK_3Ckg6tdUxLlIZvzKpdUkQmQ9WpfvobVZ0eceTSceKZ_Ho2rxjhlGtdP8cswrlU4X5XgN5DETInHxQR99PXBUzsPK0uAvdBLXsFl_mmKADdmpYxQjIVnY/s16000/chinese%20vegan%20food.jpg" /></a></div>
<div style="text-align: left;">The park also houses the Flower Bridge, a picturesque crossing that provides stunning views of the surrounding landscapes.</div><br /><br />
<h4 style="text-align: left;">Minority Cultures: Longstanding Traditions</h4><br />
<div style="text-align: left;">Guilin's cultural mosaic is enriched by the presence of minority groups, including the Zhuang and Yao ethnicities. Exploring their villages and engaging with their traditions offers a deeper understanding of the region's diversity. Colourful festivals, traditional clothing, and unique customs contribute to the vibrant tapestry of Guilin's cultural identity.</div><br /><br />
<h2 style="text-align: left;"><u>Practical Tips and Recommendations</u></h2><br />
<div style="text-align: left;">Here are some practical tips and advice for your visit to Guilin:<br /><br />
<ul style="text-align: left;">
<li style="text-align: left;"><b>The Best Time to Visit Guilin: </b>Guilin's climate varies throughout the year, and the best time to visit depends on personal preferences. Spring and autumn offer mild temperatures and pleasant weather, while summer brings warmth and occasional rainfall. Winter can be cool, but it's also a quieter time for exploration.</li>
<li><b>Transportation within Guilin: </b>Navigating Guilin is convenient, with options ranging from public buses and taxis to more unique experiences like bamboo rafting along the Yulong River. Renting bicycles to explore the city and its outskirts at a leisurely pace is a popular choice among travellers.</li></ul></div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeKNDnsJFoijjh3QaUlyTfl52go9PLoIEf5TYZ3tpbMLUQlq_z47A_s1hXx0LxoodIYYhr5RLfkdfsONUMtJXX9euVqs6IB3RUWaw2EgVzgrGyYsvGE6BdvVsaM-GeevEsliFcnTqTAZgxOxIidqbKjIbTlF03uZ5ElCXaZqASMKKHXCB5g52-l9uK23Y/s840/how%20to%20be%20vegan%20in%20china.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="the best vegan food in china" border="0" data-original-height="560" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeKNDnsJFoijjh3QaUlyTfl52go9PLoIEf5TYZ3tpbMLUQlq_z47A_s1hXx0LxoodIYYhr5RLfkdfsONUMtJXX9euVqs6IB3RUWaw2EgVzgrGyYsvGE6BdvVsaM-GeevEsliFcnTqTAZgxOxIidqbKjIbTlF03uZ5ElCXaZqASMKKHXCB5g52-l9uK23Y/s16000/how%20to%20be%20vegan%20in%20china.jpg" /></a></div>
<div style="text-align: left;"><ul>
<li style="text-align: left;"><b>Language and Communication: </b>While Mandarin is the official language, English may not be widely spoken in some areas. Learning a few basic phrases in Mandarin or having a translation app can enhance the communication experience. </li>
<li style="text-align: left;"><b>Respect for Local Customs: </b>Respecting local customs and traditions is integral to a positive travel experience. Understanding basic etiquette, such as removing shoes before entering someone's home, contributes to cultural sensitivity and mutual respect.</li></ul></div><br /><br />
<h2 style="text-align: left;"><u>China visa: How To Get One, What Types There Are</u></h2><br />
<div style="text-align: justify;">China offers various visa types, including tourist (L), business (M), work (Z), and student (X) visas. Determine the most suitable visa based on your purpose of travel. For a leisure trip to Guilin, the tourist visa (L visa) is commonly applicable. Research the jurisdiction of the Chinese embassy or consulate where you will submit your visa application. Complete the application form accurately, pay the visa fee, and schedule an appointment if required.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqf7gslhQM68ERqXw2tHfN_lKxDBLp9OX57pYvhPPXTY3GrqHGOZABDmcOPwRPriSsAW1krVI6zih0-dHzExJN3HIlLz8MQTyTRgouaObkzI02x1fuEPh1biYPEeHTAlD_hCI_vW1RwDZW_aC92IpIruT1UMoyhr8lxN46axpafO2g7ko7NdNw9nexiOM/s840/vegan%20guide%20to%20china.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan guide to china" border="0" data-original-height="816" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqf7gslhQM68ERqXw2tHfN_lKxDBLp9OX57pYvhPPXTY3GrqHGOZABDmcOPwRPriSsAW1krVI6zih0-dHzExJN3HIlLz8MQTyTRgouaObkzI02x1fuEPh1biYPEeHTAlD_hCI_vW1RwDZW_aC92IpIruT1UMoyhr8lxN46axpafO2g7ko7NdNw9nexiOM/s16000/vegan%20guide%20to%20china.jpg" /></a></div>
<div style="text-align: justify;">Compile necessary documents such as a visa application form, passport-sized photos, hotel reservations, and a detailed itinerary. Ensure your passport is valid for at least six months beyond your intended departure from China. Familiarize yourself with additional requirements, such as health declarations or vaccinations, if applicable. Once your visa is approved, collect it within the specified time-frame. Arrive in Guilin and other parts of China with your valid passport, visa, and any additional required documentation. You can <a href="https://visaexpress.com/visa-for-china-from-us/" target="_blank"><b>click here</b></a> for detailed information.</div><br /><br />
<h2 style="text-align: left;"><u>Accommodations in Guilin</u></h2><br />
<div style="text-align: left;">There are many different kinds of accommodation available in Guilin, including:<br /><br />
<ul style="text-align: left;">
<li style="text-align: left;"><b>Luxury retreats:</b> Guilin offers a range of accommodations catering to diverse preferences. Luxury travellers can indulge in opulent retreats such as the Shangri-La Hotel Guilin, which boasts panoramic views of the Li River and karst peaks. These establishments often provide world-class amenities, spas, and fine dining experiences.</li>
<li style="text-align: left;"><b>Boutique stays: </b>For a more intimate experience, boutique hotels like the Aroma Tea House offer unique settings infused with local charm. Nestled along the Li River, these establishments provide personalized service, often incorporating traditional design elements and local artwork.</li></ul></div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNczTkMYzMlhjCnZL7dHs-bk5rOlFFyLf_Ihz5ySbKvbiaBpjFs8q5gcKGfFAo3eiml0f9Gr8tZZkdrhaDrUWr8yWQ7Pw3lmmTck6TSiKOPm8L4LrTKf5-daCSubhh8o3jCeeHpU0aJFLj0KnVbFPiSZvpopYj8T1QEg0RJ263iDq9sD0OlEJmtNGmPkk/s840/vegan%20food%20in%20china.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="how to be vegan in china guide" border="0" data-original-height="476" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNczTkMYzMlhjCnZL7dHs-bk5rOlFFyLf_Ihz5ySbKvbiaBpjFs8q5gcKGfFAo3eiml0f9Gr8tZZkdrhaDrUWr8yWQ7Pw3lmmTck6TSiKOPm8L4LrTKf5-daCSubhh8o3jCeeHpU0aJFLj0KnVbFPiSZvpopYj8T1QEg0RJ263iDq9sD0OlEJmtNGmPkk/s16000/vegan%20food%20in%20china.jpg" /></a></div>
<div style="text-align: left;"><ul>
<li style="text-align: left;"><b>Riverside Resorts: </b>Riverside resorts, such as the Yangshuo Mountain Retreat, provide a tranquil escape surrounded by nature. Located on the outskirts of Guilin, these accommodations offer serene landscapes, comfortable lodgings, and activities like yoga and cycling to connect guests with the natural surroundings.</li>
<li style="text-align: left;"><b>Budget-Friendly Options: </b>Travellers on a budget can find a variety of guest-houses and hostels throughout Guilin. The Wada Hostel in Yangshuo, for instance, provides affordable accommodations with a laid-back atmosphere, catering to backpackers and budget-conscious travellers.</li></ul></div><br /><br />
<h2 style="text-align: left;"><u>Guilin Beyond the Basics</u></h2><br />
<div style="text-align: left;">Here are some extra tips that you might be interested in:<br /><br />
<ul style="text-align: left;"><li><b>Photography Tips: </b>Guilin's landscapes are a photographer's dream. Capture the essence of the karst peaks during the golden hours, explore hidden corners for unique perspectives, and don't forget to document local life in the countryside. Guilin's natural beauty provides a canvas for captivating photography.</li>
<li><b>Hidden Gems:</b> Beyond the well-known attractions, Guilin harbors hidden gems waiting to be discovered. Explore secret caves, lesser-known viewpoints, and off-the-beaten-path trails to uncover the quieter, more authentic side of Guilin.</li></ul></div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtlT5UnHPgWUSDi30Gleumev2xnFmeZVJ37GYvgTdZXuOlD71BJYyQdmN0Ayct_33OL9WiWebHPf9I-CqaTic3gMCrZlFjtRwqbKUl81UuXBmDmz0svlGhbwyuQL95O39S-qTYe3V30tnY1uEszzKEgsfc5RT39D_SxA5Dmlt2c2RJcdXtYZL6MhAaUt4/s840/vegan%20meals%20in%20china.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="how to be vegan in china" border="0" data-original-height="498" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtlT5UnHPgWUSDi30Gleumev2xnFmeZVJ37GYvgTdZXuOlD71BJYyQdmN0Ayct_33OL9WiWebHPf9I-CqaTic3gMCrZlFjtRwqbKUl81UuXBmDmz0svlGhbwyuQL95O39S-qTYe3V30tnY1uEszzKEgsfc5RT39D_SxA5Dmlt2c2RJcdXtYZL6MhAaUt4/s16000/vegan%20meals%20in%20china.jpg" /></a></div>
<div style="text-align: left;"><ul style="text-align: left;">
<li style="text-align: left;"><b>Cultural Events and Festivals: </b>Timing your visit to coincide with local festivals can enhance your cultural experience. Festivals like the Water Splashing Festival and the Longji Terraced Field Cultural Festival showcase traditional performances, vibrant costumes, and community celebrations.</li>
<li><b>Sustainable Travel: </b>As tourism grows in Guilin, it becomes crucial to prioritize sustainable practices. Engage in eco-friendly activities, support local businesses, and follow responsible travel guidelines to contribute positively to the preservation of Guilin's natural and cultural heritage.</li></ul></div><br /><br />
<h2 style="text-align: left;"><u>Wrap Up: How to Be Vegan in China When Visiting Guilin</u></h2><br />
<div style="text-align: left;">In concluding our exploration of Guilin, we find a destination that transcends mere travel—it is an immersive journey into the heart of nature's artistry and the cultural tapestry of southern China. From the iconic karst landscapes to the ancient traditions and warm hospitality, Guilin beckons adventurers seeking a harmonious blend of serenity and adventure.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/7Ih4KA3Yiys?si=gIT5LBYkVMuc5PBM" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: justify;">As you traverse the Li River, cycle through picturesque villages, and immerse yourself in Guilin's timeless charm, you discover not just a destination but a transformative experience. Guilin's allure lies not only in its physical beauty but in the stories woven into its ancient streets, the traditions preserved in its festivals, and the genuine warmth of its people. For those who yearn to explore a destination where nature and culture dance in harmony, Guilin stands as an invitation—an invitation to discover, to connect, and to be captivated by the enchanting landscapes and rich heritage that define this gem in southern China.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/hFBLNq9tSOc?si=kUKzJxpIlZha4odT" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: left;"><i>Remember: Guilin is not just a place, it's a narrative waiting to be written by every traveller who sets foot on its sacred soil, leaving an indelible mark on the canvas of their memories!</i></div><script src="moz-extension://272dce42-ba84-484e-bfc8-bfe2803e8b89/js/app.js" type="text/javascript"></script><script src="moz-extension://272dce42-ba84-484e-bfc8-bfe2803e8b89/js/app.js" type="text/javascript"></script><script src="moz-extension://272dce42-ba84-484e-bfc8-bfe2803e8b89/js/app.js" type="text/javascript"></script>Unknownnoreply@blogger.comChina35.86166 104.1953977.5514261638211551 69.039147 64.171893836178839 139.351647tag:blogger.com,1999:blog-8790808100071539176.post-27128146117170945982024-02-22T05:48:00.000-08:002024-02-27T23:26:32.078-08:00How to Be Vegan in Iceland: Accidentally Vegan Icelandic Dishes and More!<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5rbgdrQ6CC3m3CjygTNlNgRtgDCPWdoV3EGWxcOmYiQHVtmgR2jMRRVY-OHy9LnUavQBnLNpGh_7JqAJv0ywK_A2hoNeg9Ik33Y3tnbnNrzBohCwR3StPurg2vtaj0cl_2BW7UcSYxK0/s772/vegan+in+iceland+772.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan in iceland" border="0" data-original-height="533" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5rbgdrQ6CC3m3CjygTNlNgRtgDCPWdoV3EGWxcOmYiQHVtmgR2jMRRVY-OHy9LnUavQBnLNpGh_7JqAJv0ywK_A2hoNeg9Ik33Y3tnbnNrzBohCwR3StPurg2vtaj0cl_2BW7UcSYxK0/s16000/vegan+in+iceland+772.jpg" /></a></div><br />
<p style="text-align: center;">I entered Iceland pre-covid and pre being an actual vegan - I unfortunately ended up being just vegetarian in Iceland (which is not 1/2 vegan or almost vegan, vegetarian =/= vegan at all). This was mostly due to p!ss-poor planning on my part, but, to be fair to myself it really <i>was </i>harder to be vegan in Iceland back in 2016 than it was to be vegan in say <b><a href="https://www.veganvstravel.com/2018/10/vegan-budapest.html" target="_blank">pork and sour cream lovin' Hungary</a></b>, <b><a href="https://www.veganvstravel.com/2017/07/why-is-it-so-hard-to-be-vegan-in-the-philippines.html" target="_blank">adobo and lechon baboy Philippines</a></b> or even <b><a href="https://www.veganvstravel.com/2017/09/how-to-be-vegan-in-italy.html" target="_blank">mozzarella and bolognese lovin' Italy</a></b>. I visited all four countries that year and Iceland was by far the hardest. First I'll tell you why and then I'll tell you how to (easily) be vegan in Iceland! :D</p><a name='more'></a><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMJUzd0iDAGJVNMfKtnf8zvIbw2n5d9YlZdKPLhJaIWJiyY7ct3DoA0bkqLf294zSnvxh9Vn2CwmZ0I1FOXu4ZTvborVg_lPam_H1AND2hP_MyU-qi0zGHWUqOqzl7FvZ9i5CrjJA4WH0/s1500/vegan+in+iceland.jpeg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan food iceland" border="0" data-original-height="1000" data-original-width="1500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMJUzd0iDAGJVNMfKtnf8zvIbw2n5d9YlZdKPLhJaIWJiyY7ct3DoA0bkqLf294zSnvxh9Vn2CwmZ0I1FOXu4ZTvborVg_lPam_H1AND2hP_MyU-qi0zGHWUqOqzl7FvZ9i5CrjJA4WH0/s16000/vegan+in+iceland.jpeg" /></a></div><br />
<h2>How to Be Vegan in Iceland</h2>
<div class="separator" style="clear: both; text-align: justify;">So whaling is on the way out (hopefully). Let's get to it - how can you be vegan and live deliciously in Iceland? Luckily, you don't go to Iceland for the cuisine, you go for sites like this:</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaNknSA3MWCpc5wN9BUGesPyuhdd17TjtQenRnL8Uht9ceP3ZuORLa_V1GHDkizJRTpvFrhe9fLUPz1pt_lYs854qqH1IGbHrsJWdKyK33kGdH0ONCAK2luPCHaobqrIiU5SvICqEUmf0/s640/vegan+in+iceland.jpeg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan travel iceland" border="0" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaNknSA3MWCpc5wN9BUGesPyuhdd17TjtQenRnL8Uht9ceP3ZuORLa_V1GHDkizJRTpvFrhe9fLUPz1pt_lYs854qqH1IGbHrsJWdKyK33kGdH0ONCAK2luPCHaobqrIiU5SvICqEUmf0/w640-h480/vegan+in+iceland.jpeg" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: justify;">and this:</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimK_89KdjWD0Tj1hH4ktdzCdiI6Kf-pLoGM3qTiCZwQ94fTkGbTH2PGk962ObUOi8DN0um0mbhzXy8slfzPBJKY3TrPVzGMxnFNnoyp1eTBA4ahgUpe7m5Rc8mnPgHn0SxmD9nUqJVPBU/s640/vegan+food+iceland.jpeg" style="margin-left: 1em; margin-right: 1em;"><img alt="iceland vegan" border="0" data-original-height="426" data-original-width="640" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimK_89KdjWD0Tj1hH4ktdzCdiI6Kf-pLoGM3qTiCZwQ94fTkGbTH2PGk962ObUOi8DN0um0mbhzXy8slfzPBJKY3TrPVzGMxnFNnoyp1eTBA4ahgUpe7m5Rc8mnPgHn0SxmD9nUqJVPBU/w640-h426/vegan+food+iceland.jpeg" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: justify;">and although here at VeganVsTravel we strive to give you authentic traditional foods that are accidentally vegan and believe that you almost always can find yummy treats wherever you go, Iceland might be one of the exceptions. So my first piece of advice: <b>go for the sites with the number of <a href="https://guidetoiceland.is/nature-info/what-to-do-in-iceland" target="_blank">things to do in Iceland</a>, not for the food</b>. You can and will find food that fuels you (see below) even if it is nothing to write home about.</div><br />
<h3>#1. Make your own vegan food in Iceland whilst on the road<br /></h3>
<div class="separator" style="clear: both; text-align: justify;">Whilst the prices are still high compared to most countries, shopping in supermarkets in Iceland is still cheaper than eating in restaurants in Iceland. Plus there's the added bonus that you will know exactly what is going in your food! So my second recommendation for being vegan in Iceland is to make your own food - sandwiches, pasta, rice, porridge, whatever you'd eat at home. Now making your own food isn't really a possibility in a hotel, but I have an idea that will not only allow you to make your own food, it will also give you free reign on where you go <i>and </i>where you sleep! I'm talking of course about <a data-auth="NotApplicable" data-linkindex="8" href="https://cozycampers.is/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, system-ui, Roboto, "Helvetica Neue", sans-serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;" target="_blank">renting a camper</a>! Renting a car in Reykjavik with <b><a href="https://rental24h.com/iceland/reykjavik-keflavik-international-airport">Rental24h.com</a></b> allows you the flexibility to explore Iceland while preparing your own vegan meals.<br /><br />
Stock up on food in Reykjavik and camp your way around this beautiful, peaceful country. Here are so ideas on what to stock up on: some traditional, local and seasonal Icelandic plants (fruit & veg). There are quite a few crops grown outdoors in Iceland traditionally + Iceland also utilizes geothermal energy to grow produce indoors - yes, bananas (!) too, although the urban myth that Iceland is the no. 1.
European banana-exporter is... well, <b><a href="https://en.wikipedia.org/wiki/Banana_production_in_Iceland" target="_blank">an urban myth</a></b> :)<br /><br />
<ul style="text-align: left;">
<li><b>Traditional icelandic vegetables and outdoor crops: </b>carrots, rhubarb, rutabaga (also called swedes / swedish turnip / yellow turnip), cabbage, leeks, potatoes, cauliflower and kale, beets</li>
<li><b>Traditional icelandic seasonal berries: </b>strawberries, bilberries, redcurrants, crowberries, and brambleberries<br /></li>
<li><b>Some popular Icelandic greenhouse plants:</b> tomatoes, cucumber, bell peppers, cabbage and strawberries<br /></li></ul></div><br />
<div class="separator" style="clear: both; text-align: justify;">Now let's move on to what traditional Icelandic dished you might be able to (veganize easily and) cook (either in a tent, or more realistically, a kitchen :)</div><br />
<h3>#2. Accidentally vegan dishes in Iceland</h3>
<div class="separator" style="clear: both; text-align: justify;">When it comes to accidentally vegan Icelandic dishes - you've got yourself a real head-scracther! Traditional icelandic cuisine tends to focus on lamb, seafood and of course, dairy, dairy, dairy... not so much on whale meat anymore so much (phew - you can read more on that above). We have collected some traditional Icelandic recipes that happen to be vegan (wow) or can be easily veganized!</div><br />
<ul style="text-align: left;">
<li><b>Icelandic winter vegetable soup with oats: </b>leeks, po-tay-toes (a la Samwise Gamgee), kale, mushrooms, kauliflower, kale and oats, yumm... traditional and vegan, you can find a recipe <b><a href="https://saltandwind.com/recipes/301-icelandic-vegetable-and-oat-soup-recipe" target="_blank">here</a></b>;</li>
<li><b>Pickled beets (Rauðkál): </b>yepp, it can be done <b><a href="https://www.onegreenplanet.org/vegan-recipe/icelandic-pickled-beets/" target="_blank">without whey</a></b>;</li>
<li><b>Whole roasted cauliflower: </b>fug yes, <b><a href="https://www.delicious.com.au/recipes/whole-roasted-cauliflower-romesco-sauce-recipe/t8ena9ni" target="_blank">with sherry vinegar</a></b>; <b><br /></b></li>
<li><b>Red beet salad (Rauðrófusalat): </b>the aforementioned pickled beets combined with apple, lemon juice, etc. (skip the cream or opt for a plant-based version);<b><br /></b></li>
<li><b>Icelandic rhubarb pie: </b>vegan butter + non-dairy milk, you can read how to make it <b><a href="https://oatmilkandcookies.co.uk/vegan-icelandic-happy-marriage-hjonabandssaela/" target="_blank">here</a></b>;</li>
<li><b>Icelandic spiced red cabbage: </b>without butter and lambchops <b><a href="https://www.bbc.co.uk/food/recipes/icelandic_breaded_lamb_29809" target="_blank">obvs</a></b>....<br /></li>
<li><b>Boiled and stewed rutabagas (Soðnar rófur og rófustappa): </b>kinda like mashed potatoes, skip the butter and nomnomnom;<br /></li>
<li><b>Rutabaga pie / cake: </b>can easily use nut-based milk or non-diary yoghurt<b> </b>and <b><a href="https://veganlovlie.com/crustless-no-bake-rutabaga-swede-pie/" target="_blank">voila</a></b>;</li>
<li><b>Icelandic leaf bread (Laufabrauð): </b>Xmas food, looks fancy, made with cornstarch, replace the buttermilk, <b><a href="https://bake-street.com/en/laufabraud-icelandic-leaf-bread/" target="_blank">done done done</a></b>;</li>
<li><b>Rye bread (Rúgbrauð): </b>traditionally they took baked it in a pot that was buried in next to a hot spring, similar to the German pumpernickel bread, easily veganized (drumroll... replace the buttermilk).<br /></li></ul><br />
<div class="separator" style="clear: both; text-align: justify;">So that's it for accidentally vegan or easily veganized Icelandic dishes<b>... </b>let's have a look at vegan restaurants in Iceland, especially Reykjavik (okay, only Reykjavik, read on to see why).<br /><br />
<h3>#3. Vegan restaurants in Iceland</h3>
<div class="separator" style="clear: both; text-align: justify;">I left this part to the end for two reasons: 1) there are only vegan restaurants in Reykjavik, and none in the rest of Iceland and 2) restaurants in Iceland are expensive! Still, let's explore the options! Firstly, when we look on <b><a href="https://www.happycow.net/europe/iceland/" rel="nofollow" target="_blank">Happy Cow</a></b> (an international website that let's you explore vegan restaurant options anywhere), we see that things look good:</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqLDqUjUQBYlLHdFO_2zgK_JV90dnaOdtQVdj8CDBNDO767Fc_KRYRR8ER_UFlKTFVBzye9zJKgTkC4Dg8QOGXGiKFPbTih8weudNasuBroR-0_7lO5GTNn9-nNIZ96hILIbUBl73QpL8/s823/iceland+vegan+restaurants.png" style="margin-left: 1em; margin-right: 1em;"><img alt="iceland vegan restaurants" border="0" data-original-height="441" data-original-width="823" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqLDqUjUQBYlLHdFO_2zgK_JV90dnaOdtQVdj8CDBNDO767Fc_KRYRR8ER_UFlKTFVBzye9zJKgTkC4Dg8QOGXGiKFPbTih8weudNasuBroR-0_7lO5GTNn9-nNIZ96hILIbUBl73QpL8/s16000/iceland+vegan+restaurants.png" /></a></div><br />
<div class="separator" style="clear: both; text-align: justify;">There seems to be vegan restaurants all over Iceland, but actually almost all of these are either vegetarian or serve veg-options, <i>still </i>it's highly advisable to visit these over any other restaurants, chances are they will have not only heard of veganism (rare) but will also have vegan options! Now let's look at Reykjavik:</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdJ-eoQCi2x2cmf19TIbfD0-BSZ-vLmUvj4OMOZ0MsdkiQRvjdn0t0oXXH5x0WItoDWCAZ8o5p5B1wWruPfDgsihmdd7YbtBLQqrbdW9ZO5Hc3T1Hm7KQGulQYv2XisiR7Qk3qs2HIH48/s677/vegan+restaurant+reykjavik.png" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan restaurant reykjavik" border="0" data-original-height="436" data-original-width="677" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdJ-eoQCi2x2cmf19TIbfD0-BSZ-vLmUvj4OMOZ0MsdkiQRvjdn0t0oXXH5x0WItoDWCAZ8o5p5B1wWruPfDgsihmdd7YbtBLQqrbdW9ZO5Hc3T1Hm7KQGulQYv2XisiR7Qk3qs2HIH48/s16000/vegan+restaurant+reykjavik.png" /></a></div><br />
<div class="separator" style="clear: both; text-align: justify;">As you can see there are currently five vegan restaurants in Reykjavik which is awesome! Unfortunately, none of them serve traditional Icelandic food: <b><a href="https://www.happycow.net/reviews/spes-kitchen-reykjavik-192027" rel="nofollow" target="_blank">Spes Kitchen</a></b> serves Mexican Asian fusion, <b><a href="https://www.happycow.net/reviews/loving-hut-reykjavik-214749" rel="nofollow" target="_blank">Loving Hut</a></b> has a mixture of Western and Asian dishes, <b><a href="https://www.happycow.net/reviews/jomm-reykjavik-123293" rel="nofollow" target="_blank">Jomm</a></b> does fast food and <b><a href="https://www.happycow.net/reviews/mama-reykjavik-206963" rel="nofollow" target="_blank">Mama</a></b> is arguably the healthiest with its salads, hummus plates and soups:</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizbyVPmMYNbiyX-yxAHqPqBy_Ct2zgrOtZ7uo-Hj8xx04cEvfzt3981kJYcbb03D3oSWiT40IQ18UKWOSpYxOIKgM__H3aPnOtZAkm-HuwcaF1v_TKFGr5k98SzA4-Ip07osPkDh9RYqE/s984/iceland+vegan.png" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan reykjavik" border="0" data-original-height="664" data-original-width="984" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizbyVPmMYNbiyX-yxAHqPqBy_Ct2zgrOtZ7uo-Hj8xx04cEvfzt3981kJYcbb03D3oSWiT40IQ18UKWOSpYxOIKgM__H3aPnOtZAkm-HuwcaF1v_TKFGr5k98SzA4-Ip07osPkDh9RYqE/s16000/iceland+vegan.png" /></a></div><br />
<h2>Why Is It Hard to Be Vegan in Iceland</h2>
<div class="separator" style="clear: both; text-align: justify;">To be honest I think it's hard to be <i>anything </i>in Iceland because <i>everything </i>is so expensive - case in point an (unfortunately vegetarian) sandwich from a cr@ppy petrol station cost $20 (whut). But it makes sense, Iceland being smack bang in the north of the North Atlantic means that importing anything costs a lot because, by definition, it has to come a long way. But prices swept aside like yo some member of the royal family (cause let's face it, for most of us a trip to Iceland includes a lot of saving up before hand and extortionate prices are part of the package), it's still hard to be vegan :(</div><br />
<h2>Iceland and Its Whaling History</h2>
<div style="text-align: justify;">The three main whaling countries on this planet are Japan, Norway and - well, it at least used to be - <b><a href="https://www.nationalgeographic.com/science/article/commercial-whaling-may-be-over-iceland" target="_blank">Iceland</a></b>. After fourteen years of no whaling, Icelandic companies had started whaling again in 2003, killing 1505 whales in total since then :( Fortunately, based on recent news from the two dominant whaling firms in the country, the country might stop whaling once again. The main reason would be: Icelandic people seem to be more and more into watching whales rather than eating them. According to a 2018 survey by the IFAW (International Fund for Animal Welfare), only 1% of all Icelandic citizens had whale meat on a regular basis and 84% said that they have never had any in their lives. The number of whale watching trips, on the other hand, have grown by 15-34% year by year between 2012 and 2016.</div><br />
<h2>Wrap Up: How to Be Vegan in Iceland</h2>
<div class="separator" style="clear: both; text-align: justify;">All in all, whilst Iceland might not knock your socks off cuisine-wise, things are looking up - whaling is out, vegan restaurants are in Reykjavik, and you can serve yourself food whilst camping the rest of the time - if you've gone and have any tips, please let us know below :) Thank you for reading + here's a video we made about why we think Iceland is worth visiting - enjoy :)</div><br />
<div class="separator" style="clear: both; text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ejS0UuCL5eQ" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: justify;"><i>P.S.: If you're interested in an <b>app designed for vegans </b>& wanna support the vegan movement and us, veganvstravel as well, use <a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a> plz to download <b>Abillionveg</b>. When registering, please use our referral code: TRAVELLINGWEASELS. If you wanna know why we think this is a great app, <a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a>.</i></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8790808100071539176.post-70902070667622780542024-02-21T05:33:00.000-08:002024-02-29T08:39:58.401-08:00The Most Vegan-friendly Asian Countries to Visit<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU-ptBPyfsYKr9h6-H_Onx2xOnG2LUjSlLe82oZzKmf_76pMUk6R9Fi49i5SFmyVH1b3EJbpqe7mKj_iiM7dT1sS6pZ5MDf_ntGQTdwDDR5cRSqoNjgtzV6lZK4gaC02iHU1xSsjLr42Hwe_xApQyJi4OPFkbNejnGybK7fNjO_aSItkGwCss63X4Dccc/s654/most%20vegan-friendly%20asian%20countries.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best asian countries to visit as a vegan" border="0" data-original-height="604" data-original-width="654" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU-ptBPyfsYKr9h6-H_Onx2xOnG2LUjSlLe82oZzKmf_76pMUk6R9Fi49i5SFmyVH1b3EJbpqe7mKj_iiM7dT1sS6pZ5MDf_ntGQTdwDDR5cRSqoNjgtzV6lZK4gaC02iHU1xSsjLr42Hwe_xApQyJi4OPFkbNejnGybK7fNjO_aSItkGwCss63X4Dccc/s16000/most%20vegan-friendly%20asian%20countries.jpg" title="some vegan dish I ate in Thailand :)" /></a></div>
<div style="text-align: center;"><i>Asia is a continent known for its diverse cultures, ancient traditions and vibrant landscapes. It is becoming an increasingly welcoming destination for vegans. You could argue that it's always been more welcoming than 'cheese obsessed Europe' - as many traditional Asian cultures do not even feature cheese. As plant-based lifestyles gain traction worldwide and travellers are seeking vegan-friendly experiences, it's becoming easier and easier to find an array of delectable vegan options across Asia. From the bustling street markets of Bangkok to the serene temples of Kyoto, this short article will guide you through some of the most vegan-friendly countries in Asia. I did write a post in the past that concentrated on veganism in South East Asia, this blog post deals with Asia as a whole.</i></div><br /><br /><a name='more'></a>
<h2 style="text-align: left;">Vegan in Thailand</h2><br />
<div style="text-align: justify;"><b><a href="https://www.veganvstravel.com/2017/03/easy-healthy-cheap-vegan-meals-thailand.html" target="_blank">Thailand</a></b> is basically known as the 'Vegan Paradise of Southeast Asia'<b> </b>(and is also often called the 'Land of Smiles') meaning: it can literally be heaven for vegans. Thai cuisine has such a rich blend of flavours... there's so much good fruit and veg available and when this is combined with the aromatic herbs, a plethora of plant-basеd options are offered. In Bangkok there are bustling strееts lined with food stalls serving vegan Pad Thai, Grееn curry or mango sticky rice - the latter being an accidentally vegan treat. You can also visit the famous Chatuchak Wееkеnd Market where nowadays there are vegan choices abound. Thailand was one of the first places I travelled to as a vegan and it remains to this day one of the easiest.</div><br />
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<div style="text-align: justify;">In northern Thailand, the city of Chiang Mai boasts a thriving vegan scene with quite a few restaurants and cafes offering great dishes made from locally sourced ingredients. The Buddhist influence is prevalent in the culture and many Thai locals embrace plant-basеd diets during religious festivals. This definitely contributes to the overall vegan-friendly atmosphere of the country.</div><br /><br />
<h2 style="text-align: left;">Vegan in India </h2><br />
<div style="text-align: justify;"><b><a href="https://www.veganvstravel.com/2024/01/how-to-be-vegan-in-india.html" target="_blank">India</a></b> is a country with diverse cultural and traditional attractions for vegans... think of it as 'a Vegetarian Haven with a Growing Vegan Wave'. India is a land dееply rooted in vegetarian traditions and as such it offers a vast array of accidentally vegan delights too! In the North there are countless types of vegan curries and bread, such as roti and paratha. Then there's the South with its flavourful dosas and coconut infused dishes. All in all, India's culinary diversity caters well to plant-basеd people.</div><br />
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<div style="text-align: justify;">In rеcеnt years, the vegan movement has gained momentum in India, with major cities witnessing a surge in vegan restaurants and cafes. The Yoga capital Rishikеsh and the holistic hub Goa are among the regions whеrе veganism is not just a dietary choice, but a lifestyle embraced by locals and visitors alike. After all, you can't spell peace without 'no animals were exploited'. Okay, you can, but it's not true peace lol. One advantage vegans have nowadays is the ability to spread the word on the internet (hi!), and one thing I've noticed is a lot of the vegan voices on there come from India - perhaps it's the centuries of vegetarianism (a step in the right direction) or their history of oppression - either way, Indians are at the forefront of advocating for animal rights.</div><br /><br />
<h2 style="text-align: left;">Vegan in Japan </h2><br />
<div style="text-align: justify;">Japan's juxtaposition of traditional and modern works well for vegans like us: think 'Harmonizing Tradition with Vegan Innovation'. Japan as a nation is cеlеbratеd for its precision, order and deep rooted traditions. This might sееm challenging for vegans at first glance, especially given its strong emphasis on fish-based cuisine. However, Japan has witnessed a remarkable surge in vegan options - particularly in cities like Tokyo and Kyoto.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Imq2hYnqkAM?si=cI7Z4Pu7gsdl3tbt" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: justify;">In Tokyo you can explore districts like Shibuya and Harajuku. <a href="https://whysojapan.com/how-many-people-in-japan-speak-english/" target="_blank"><b>English-speaking people in Japan</b></a> make navigating these culinary adventures even more accessible for international visitors. Hеrе, vegan cafes and restaurants offer sushi made from plant-basеd ingredients (like avocado), and ramеn with vegan broth, not to mention delightful matcha flavoured treats! When I went to Tokyo I was surprised by how it was somehow both easy and hard to be vegan, which I go into in more detail here: <b><a href="https://www.veganvstravel.com/2017/07/can-you-be-vegan-in-tokyo.html" target="_blank">how to be vegan in Tokyo</a></b>. Kyoto, with its historic temples and sеrеnе gardens offer vegan-friendly Shojin Ryori and a Buddhist cuisine that beautifully balances flavour and texture.</div><br /><br />
<h2 style="text-align: left;">Vegan in Taiwan</h2><br />
<div style="text-align: justify;">Taiwan is a small island with a big reputation for its culinary scеnе and has hence еmеrgеd as a vegan paradise in rеcеnt years.<b> </b>Taipеi, the capital, is home to a thriving vegan community with a remarkable number of vegan restaurants and strееt vendors. The city's famous night markets, such as Shilin and Raohе, offer an abundance of vegan options from stinky tofu (yum) to vegan bubble tea.</div><br />
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<div style="text-align: justify;">Taiwan's Buddhist heritage plays a significant role in the prеvalеncе of veganism, as many adherents adopt plant-basеd diets. Move beyond Taipеi and explore cities like Tainan and Kaohsiung whеrе vegan-friendly temples and traditional markets showcase the island's commitment to compassionate living :)</div><br /><br />
<h2 style="text-align: left;">Vegan in South Korea</h2><br />
<div style="text-align: justify;">South Korea is known for its dynamic cities, lush landscapes and the global phenomenon of K-Pop. It is also еxpеriеncing a noticeable shift towards veganism. While Korean cuisine traditionally rеliеs heavily on meat and fish, Seoul and other major cities now offer an increasing number of vegan options.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/X7EeJY4lZKQ?si=Hl2UiKCg1acYMsEb" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: justify;">You can explore the trendy district of Itaеwon in Sеoul whеrе vegan restaurants and cafes have gained popularity. From vegan bibimbap to plant-basеd variations of traditional stews, South Korea's culinary landscape is evolving to accommodate divеrsе, ethical, dietary prеfеrеncеs.</div><br /><br />
<h2 style="text-align: left;">Vegan in Singapore</h2><br />
<div style="text-align: justify;">Singapore is a melting pot of cultures and cuisines and stands out as a beacon of vegan-friendliness in Southeast Asia. The city state's hawker cеntres are known for their divеrsе culinary offerings and feature an array of vegan delights. From laksa made with plant-based ingredients to Hainanеsе chicken rice with vegan alternatives, Singapore's food scеnе caters to a spectrum of dietary prеfеrеncеs.</div><br />
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<div style="text-align: justify;">The government's push towards a "Grееn Plan" and the city's vibrant expatriate community, contributed to the growing awarеnеss and acceptance of veganism. Singapore's commitment to sustainability is rеflеctеd in the rising number of vegan options in both traditional еatеriеs and contemporary restaurants, making Singapore a delightful destination for vegan travеllеrs. The first time I went to Singapore I was neither vegan nor impressed, but I could also see how this would be the hub for innovation and change in Southeast Asia.</div><br /><br />
<h2 style="text-align: left;">Vegan in Vietnam</h2><br />
<div style="text-align: justify;"><b><a href="https://www.veganvstravel.com/2023/08/how-to-be-vegan-in-vietnam.html" target="_blank">Vietnam</a></b> with its bustling strееt markets, lush landscapes and distinct regional cuisines is gradually embracing the plant-basеd movement. While Vietnamese cuisine is traditionally rich in herbs, rice noodles and fresh vеgеtablеs it also often incorporates fish sauce and flesh (also known as meat). It doesn't mean it's impossible though - what Vietnam has in fish-sauce it makes up for with some of the freshest fruit and veg markets I've ever been to.</div><br />
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<div style="text-align: justify;">In cities like Ho Chi Minh City and Hanoi a new wave of vegan еatеriеs is еmеrging and offering traditional dishes made entirely from plant-basеd ingredients. Explore the vegan-friendly side strееts and alleyways whеrе vendors prepare dishes like vegan pho, banh mi and fresh spring rolls. Vietnam will always hold a special place for me in my vegan heart (because it was at a meat market in Vietnam that I first realised I had to go vegan). I've since had vegan banh mi in Budapest, and can't wait to go back to Vietnam to try vegan banh mi there!</div><br /><br />
<h2 style="text-align: left;">Vegan in China</h2><br />
<div style="text-align: justify;">China is a vast and diverse nation with a rich history, which boasts a culinary landscape as varied as its geography. While traditional Chinese cuisine heavily features meat and seafood (for those that could afford it), major cities like Beijing, Shanghai and Guangzhou are offering a growing number of vegan options.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/gnrwMi1Mjf0?si=F7SVlQBJ2j8ZXw58" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: justify;">Explore Buddhist temples that sеrvе exquisite vegan meals, known as Su Shi, showcasing the artistry of plant-basеd Chinese cooking. Modern and cosmopolitan cities are witnessing an upsurge in vegan restaurants with chefs creativity reimagining traditional dishes using plant-basеd ingredients. Yey supply and demand!</div><br /><br />
<h2 style="text-align: left;">Importance of Accidental and Sickness Insurance for Travellers</h2><br />
<div style="text-align: justify;"><a href="https://www.bestinsurance.co.uk/accident-sickness-insurance/" target="_blank"><b>Accidental and sickness insurance</b></a> plays a significant role in enhancing the safety and security of travellers exploring the most vegan-friendly Asian countries. As vegans, we care about ALL animals including humans - and including you. Hence why we want you safe and insured. As visitors immerse themselves in the diverse cultures and culinary delights of thеsе destinations (and beyond), engaging in various activities and exploring unfamiliar landscapes, the risk of accidents may increase. Accidental insurance offers a financial safety net by providing coverage for medical expenses, emergency medical evacuations and, in some cases, accidental death benefits. Accidents can occur in any environment and having accidental insurance ensures that individuals can sееk medical attention promptly without worrying about exorbitant healthcare costs. This added layer of protection encourages travellers to fully embrace the rich vegan offerings of these Asian countries, fostering a sеnsе of adventure and culinary exploration, while minimizing the financial risks associated with unexpected accidents.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIT4hCQtT-gZD8YzTLUFxsVpGnP12odbR-DBtZ518s1U_XoU9r9Q-wlucEi-32ATFWkgPod2ny-jQ6aX6ICKJbYz-X6HL8NxWHQmFayjTvvzRDE7jLZHS2ego0F1g3CGM-yDeLn6M11RmRifGgO_Fbu38hYrU2u_mnPbJQJRgqwhyphenhyphenbKOvt8xhJPAuekuk/s840/being%20vegan%20in%20asia%20guide.jpeg" style="margin-left: 1em; margin-right: 1em;"><img alt="how to be vegan in Asia" border="0" data-original-height="502" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIT4hCQtT-gZD8YzTLUFxsVpGnP12odbR-DBtZ518s1U_XoU9r9Q-wlucEi-32ATFWkgPod2ny-jQ6aX6ICKJbYz-X6HL8NxWHQmFayjTvvzRDE7jLZHS2ego0F1g3CGM-yDeLn6M11RmRifGgO_Fbu38hYrU2u_mnPbJQJRgqwhyphenhyphenbKOvt8xhJPAuekuk/s16000/being%20vegan%20in%20asia%20guide.jpeg" title="another wonderful vegan Thai meal I had :)" /></a></div>
<div style="text-align: justify;">In countries like Thailand, India, Japan, and Taiwan, whеrе plant-based diets are prevalent, sickness insurance becomes a crucial safeguard against unexpected health issues. Although you are less likely to get sick abroad as a vegan - because bad meat and fish are the biggest dangers when it comes to eating - you can still get sick, unfortunately, from rice, water and even fruit. While thеsе destinations offer a diverse array of vegan culinary delights, travellers may still encounter unfamiliar foods or changes in hygiene standards that could potentially lead to illnesses. Sickness insurance provides the necessary coverage for medical expenses, doctor consultations and prescription medications, ensuring that travellers can access quality healthcare without the financial burden.</div><br /><br />
<h2 style="text-align: left;">Why Best Insurance Is Important</h2><br />
<div style="text-align: justify;">Opting for the <a href="https://www.bestinsurance.co.uk/" target="_blank"><b>best insurance</b></a> in the UK can significantly enhance the travel experience when visiting vegan-friendly countries in Asia. Robust travel insurance offers a safety net ensuring that individuals exploring destinations like Thailand, India, Japan, and Taiwan, as well as others countries, are adequately covered in case of unforeseen circumstances. From medical emergencies related to trying new cuisines to unexpected trip cancellations or interruptions, the right insurance plan provides financial protection. Specifically tailored to the nееds of travellers, the best insurance in the UK can cover expenses related to health issues, lost or delayed baggage and trip delays, offering peace of mind during the journey. As vegan-friendly countries often involve unique culinary experiences, having comprehensive travel insurance becomes paramount, allowing individuals to fully immerse themselves in the vibrant cultures and flavours of Asia without the worry of potential disruptions or unforeseen challenges.</div><br /><br />
<h2 style="text-align: left;">Wrap Up: The Most Vegan-friendly Asian Countries to Visit</h2><br />
<div style="text-align: justify;">As veganism continues to gain global momentum, Asia stands out as a region where traditional culinary practices harmoniously coexist with innovative plant-basеd alternatives. From the vibrant strееt markets of Thailand to the sеrеnе temples of Kyoto, from the bustling cities of Taipеi to the cultural hubs of India, Asia offers a divеrsе array of vegan-friendly еxpеriеncеs for travеlеrs. As you embark on a vegan odyssey through thеsе countries and immerse yourself in the rich tapestry of flavours and cultural influence, the global movement towards a compassionate and sustainable way of living grows. Whеthеr you are a sеasonеd vegan or a curious travеllеr, Asia invites you to savour its plant-basеd delights and witness the transformative power of veganism in divеrsе and enchanting settings. So pack your bags and get ready for a culinary adventure that transcends borders and cеlеbratеs the vibrant and delicious world of vegan cuisine in Asia!</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/0U_2Dh9xoow?si=LkKuWLmE26GVPsXO" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: left;"><i>I've been to Asia many times, as both a non-vegan and a vegan and I have to tell you that my experience was only enhanced as a vegan - delicious foods that didn't come from hurt or upset animals? Yes please! I hope you have a great time in Asia.</i></div><script src="moz-extension://272dce42-ba84-484e-bfc8-bfe2803e8b89/js/app.js" type="text/javascript"></script><script src="moz-extension://272dce42-ba84-484e-bfc8-bfe2803e8b89/js/app.js" type="text/javascript"></script><script src="moz-extension://272dce42-ba84-484e-bfc8-bfe2803e8b89/js/app.js" type="text/javascript"></script><script src="moz-extension://272dce42-ba84-484e-bfc8-bfe2803e8b89/js/app.js" type="text/javascript"></script><script src="moz-extension://272dce42-ba84-484e-bfc8-bfe2803e8b89/js/app.js" type="text/javascript"></script>Unknownnoreply@blogger.comAsia34.047863 100.61965535.7376291638211541 65.4634053 62.358096836178845 135.7759053tag:blogger.com,1999:blog-8790808100071539176.post-59988338712716447432024-01-31T09:34:00.000-08:002024-02-27T23:27:20.227-08:00Vegan Spain Guide: Accidentally Vegan Traditional Spanish Dishes and More!<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgztHVCCIBuioKcGRbSi-LdluaB9SJKr0DssKkuuuB5tSxkYFzYKNhAo2uhq6nfkEFBDcoueNZ9O2DszUqLE0USHwfeWAuBSiSkNzivpYZNuItIlU5yj4986dHLYrFaG6C53CChItEYARc/s1600/vegan+spain.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="best vegan restaurants spain" border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgztHVCCIBuioKcGRbSi-LdluaB9SJKr0DssKkuuuB5tSxkYFzYKNhAo2uhq6nfkEFBDcoueNZ9O2DszUqLE0USHwfeWAuBSiSkNzivpYZNuItIlU5yj4986dHLYrFaG6C53CChItEYARc/s16000/vegan+spain.JPG" title="vegan spain" /></a></div><br />
<div style="text-align: justify;"><b>Vegan Spain! I went to Spain a lot as a non-vegan, and was worried when I went back as a vegan. I needn't have been, vegan Spain is thriving. But, when I went back I only went to <a href="https://www.veganvstravel.com/2018/06/vegan-madrid.html" style="font-size: normal; text-align: justify;" target="_blank">Madrid</a>, so I roped in new writer Anna from mytravelscrapbook.com to help and this is what she had to say:</b><br />
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Travelling as a vegan in Spain is not as difficult as it may first seem. Whilst the idea of Spanish food conjures up many images of meat and seafood meals, an incredible amount of vegan food can be found during your trip to Spain. Spain has some fantastic vegan tapas and many restaurants in Spain have an abundance of vegan options. Furthermore, 100% vegan restaurants are popping up around the Spanish peninsular. This is the ultimate Spain vegan guide to help you have the perfect vegan trip to Spain! From accidentally vegan dishes in Spain to vegan accommodation options, this is everything you need to know about vegan Spain and then some. Don't forget to consider car hire in Spain from <a href="https://rental24.co.uk/spain"><b>Rental24.co.uk</b></a> for added convenience and the freedom to explore this beautiful country and enjoy vegan meals at your own pace.<br /></div><br />
<h2><u>1. Accidentally Vegan Food in Spain</u></h2><h3>Tasty accidentally-vegan breakfast options in Spain</h3><div style="text-align: justify;">Vegans will find plenty of vegan-friendly breakfast options in Spain. Three yummy options which can be found at most Spanish cafes are <b>pan con tomate</b>, <b>churros</b> and <b>tostada con mermelada</b>! Pan Con tomate is bread coated with pureed tomato, olive oil and a pinch of salt. Tostada con mermela is essentially bread with jam, just ask for it without butter. Finally, sweet-tooths will love churros! If you have been living in a hole all your life, churros are indulgent fried sticks of dough sprinkled with sugar. Just ask for the churros without chocolate when you order as churros and chocolate in Spain means churros with a cup of hot drinking chocolate. Choose a cafe near the sites you would like to see and you should find one of these accidentally-vegan breakfast options!</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyXMy5hAUpnRVybpiqDmNAbOJixtCVcXmt9mRiruaYtReIMR3HPKR82qytfxhKnzDcZykqLe0UZRg1xbae0qLbeLVuUIn1KsjEr0pEF3FesYDbmp-YAgpMe-4nh6CQ0A0pVhXS3w9hgBA/s1600/vegan+spain.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="best vegan spanish food" border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyXMy5hAUpnRVybpiqDmNAbOJixtCVcXmt9mRiruaYtReIMR3HPKR82qytfxhKnzDcZykqLe0UZRg1xbae0qLbeLVuUIn1KsjEr0pEF3FesYDbmp-YAgpMe-4nh6CQ0A0pVhXS3w9hgBA/s16000/vegan+spain.JPG" title="vegan restaurants spain" /></a></div><br />
<h3>Yummy accidentally vegan light bite options in Spain</h3><div style="text-align: justify;">There are a few yummy accidentally-vegan light bites vegans can enjoy. Spain has a selection of yummy salads and soups which are very vegan-friendly. Soups which are vegan or can be made vegan are <b>gazpacho</b>, <b>salmorejo</b>, <b>crema de verduras</b>, <b>ajo blanco</b> and <b>sopa de tomate</b>. These are all cold soups (apart from the sopa de tomate which is a hot soup) made from blended vegetables. These Spanish soups may however be sometimes topped with ham or egg. Vegans simply need to request that these dishes come without these animal products upon ordering.</div><br />
<h3>Delicious accidentally-vegan main meals in Spain</h3><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDiNSbAIx5WkiD4eaYlbuNzXvswSR5lFgpQEz1UxxQWQMBBjGZLw_Sb3paWdC0LSSYIAcmLhnDWzvoQeBTIv0VSw_jkEvdlOf525bc6Hp4OjoyWONesl0LAbyAWam1iTE7aNAHdhtkiXc/s1600/vegan+spain.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-size: normal;"><img alt="spain vegan tapas" border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDiNSbAIx5WkiD4eaYlbuNzXvswSR5lFgpQEz1UxxQWQMBBjGZLw_Sb3paWdC0LSSYIAcmLhnDWzvoQeBTIv0VSw_jkEvdlOf525bc6Hp4OjoyWONesl0LAbyAWam1iTE7aNAHdhtkiXc/s16000/vegan+spain.JPG" title="spain vegan tapas" /></span></a></div><br />
<div style="text-align: justify;">You need a big delicious vegan meal to fuel your Spanish siteseeing? Luckily for you, Spain has quite a few accidentally-vegan main meals to enjoy! When most of us think of Spanish cuisine, lots of us conjure up images of Paella! Whilst traditionally paella contains sea food and/or meat, most restaurants serve up a vegetable version of this dish which is accidentally vegan! Apart from paella you can also enjoy <b>Salmorejo</b> which is like a thick version of Gazpacho served with bread. There is also a Catalonian version of pizza known as <b>Coca</b> which can be made vegan. There are also plenty of vegetable dishes such as <b>pisto</b> which is like ratatouille and <b>arrillada de verduras</b> a dish of grilled mixed vegetables. Vegans will not go hungry during their vegan trip in Spain!</div><br />
<h3>Vegan Tapas in Spain</h3><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgilrEeQu8HXT9vv7IwJ4m7rSR3avfoDX3gghoiQ1hYP-cX0N0l8BTwWtUqNwWLMKn8xkwNNe-vIUiCVkXTmG6BVvTlcsvXRTDNk6jgbjEbqWx9z_HY0LTlbmg8r5sK2N3Mbq6S9kcJ-4A/s1600/vegan+spain.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-size: normal;"><img alt="vegan hotel spain" border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgilrEeQu8HXT9vv7IwJ4m7rSR3avfoDX3gghoiQ1hYP-cX0N0l8BTwWtUqNwWLMKn8xkwNNe-vIUiCVkXTmG6BVvTlcsvXRTDNk6jgbjEbqWx9z_HY0LTlbmg8r5sK2N3Mbq6S9kcJ-4A/s16000/vegan+spain.JPG" title="vegan tapas" /></span></a></div><br />
<div style="text-align: justify;">You cannot go to Spain without trying tapas! Luckily for vegans, there are plenty of vegan tapas on offer! Tapas is an appetizer or snack in Spanish cuisine which literally means ‘small portion’. These Tapas may be cold or hot. Here is a list of a few vegan-friendly tapas and vegan tapas to try during your trip to Spain.<br />
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<ul><li><b>Patatas Bravas:</b> fried potatoes in tomato sauce,</li>
<li><b>Aceitunas:</b> olives,</li>
<li><b>Champinones al Ajillo:</b> mushrooms,</li>
<li><b>Croquetas de setas:</b> mushroom croquets,</li>
<li><b>Espinacas con Pasas:</b> spinach with raisins,</li>
<li><b>Alcachofas salteadas:</b> artichokes,</li>
<li><b>Zanahorias Aliñadas:</b> carrots.</li></ul></div><br />
<h3>Accidentally-vegan dessert options in Spain</h3><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4eXOw1QcKEmEFGa-LmCs2hsYz19YS-FLkPrx6UHjNT4Da6-oBe9Fg3l_4V8Dh8rkEhiIjpjsIjHxFEEn58rvg9xDczaLvOPpwrVXFYfQ1vkanlR2kGY5qvrmrF_ewSDOSkkliGPjI4hI/s1600/vegan+spain.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="best vegan authentic spanish food" border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4eXOw1QcKEmEFGa-LmCs2hsYz19YS-FLkPrx6UHjNT4Da6-oBe9Fg3l_4V8Dh8rkEhiIjpjsIjHxFEEn58rvg9xDczaLvOPpwrVXFYfQ1vkanlR2kGY5qvrmrF_ewSDOSkkliGPjI4hI/s16000/vegan+spain.JPG" title="vegan Madrid" /></a></div><br />
<div style="text-align: justify;">Vegans can choose from a couple of accidentally-vegan dessert options in Spain. <b>Sorbet</b> and <b>Macedonia de Frutas</b> are available at most Spanish restaurants. Macedonia de Frutas is a fruit salad, sometimes served in liquor and sorbet can be enjoyed in plenty of flavours.</div><br />
<h2><u>2. The Best Vegan & Vegan-friendly Restaurants in Spain</u></h2><div style="text-align: justify;">Spain has many fantastic 100% vegan cafes and vegan-friendly restaurants for travellers to try! As Spain has many accidentally vegan options, this makes eating out in Spain less stressful for vegans! Vegan options in Andalusia are particularly abundant. There is a wide selection of vegan ice creams, vegan cakes and vegan restaurants as well as omnivorous restaurants with plenty of tasty vegan-options in Andalucía. </div><br />
<h3>100% vegan restaurants in Spain:</h3><div style="text-align: justify;"><ul><li><b>Veganitessen:</b> Veganitessen is a wonderful 100% vegan restaurant in Seville. There serve up some wonderful traditional Spanish dishes, vegan style! Try the vegan tortilla, vegan pastries and some of their tapas. They also have a set menu making this a great budget option for vegans.</li>
<li><b>MIMO Vegan Bistro:</b> MIMO Vegan Bistro is a fairly new 100% vegan restaurant in Malaga. All of their dishes are seasonal and they use local produce. The intimate setting of the bistro and freshness of the food makes this a great option for a vegan date night.</li></ul></div><br />
<h3>Vegan-friendly restaurants in Spain</h3><div style="text-align: justify;"><ul><li><b>La Tortuga:</b> Despite Cordoba being one of Spain’s most important cities there is only one 100% vegan venue. Yet one omnivourous restaurant that is very vegan-friendly is La Tortuga. There is a fully vegan menu which serves mind-blowing vegan food. Their vegan wrap had one of the nicest sauces and the vegan chocolate cake was incredibly indulgent. When you are exploring the UNESCO sites of Cordoba, stop off at La Tortuga for some great vegan food!</li>
<li><b>Cocome:</b> Cocome in Seville serves up wonderfully fresh dishes and some insane vegan cakes. There are a few vegan cakes to choose from and they are beautifully presented! The vegan cakes at Cocome are some of the best vegan cakes in Andalucia. Long gone are the days vegans had to survive on salad.</li>
<li><b>Puro & Bio:</b> Vegan ice cream in Spain is not too hard to come by. Whilst sorbet is available at most ice cream parlours, a few places serve creamy dairy-free ice cream! Puro & Bio in Seville has 6 different vegan ice creams for vegans to enjoy!</li>
<li><b>El Calafeta:</b> Lunchtime in Spain means many restaurants have good value set menus. One restaurant in Malaga which has a vegan set menu is El Calafeta. Whilst the food is not mind-blowing, the portions are large and the food is cheap meaning this is a good option for vegan budget travellers.</li>
<li><b>Recyclo Bike Café:</b> If you miss the flavour of chorizo you can enjoy a cruelty-free vegan version of the dish at Recyclo Bike Café in Malaga. Mock meats can be hit and miss, but the vegan chorizo at the Recyclo bike café is seriously good! They also have a good vegan cake which the waiter said is better than the ‘normal’ cakes. </li></ul></div><br />
<h2><u>3. Vegan Hotels</u></h2><div style="text-align: justify;">For vegans looking to pamper themselves at 100% vegan accommodation there are a few options across the Spainish peninsular. From relaxing yoga retreats and dog-friendly options to intimate vegan B&Bs and luxury 4-star vegan hotels, there are vegan accommodations in Spain for all your holiday needs! Here are 5 of the best vegan accommodation options in Spain:</div><br />
<h3>VILLA VEGANA</h3><div style="text-align: justify;">Vegan nature lovers will love staying at Villa Vegana. This 100% vegan hotel is situated within a designated conservation area on the island of Mallorca. Guests can enjoy panoramic views of the beautiful Tramuntana mountains which are perfect for hiking lovers! There is a swimming pool and also yoga classes for those vegans who fancy a more relaxing holiday. The owners can speak English, German and Spanish. There are 8 rooms at Villa Vegana and prices start from 120 EUR a night.</div><br />
<h3>VEGAN LIFE ENERGY</h3><div style="text-align: justify;">Vegan Life Energy caters to all food needs of vegans. Whether you are a raw vegan, gluten free vegan or suffer from a particular allergy Vegan Life Energy can cater for you. This vegan hotel is located in the picturesque Costa del Blanco in Denia. Vegan guests can choose from a choice of two double bedrooms or 3 self-contained apartments just a stone’s throw from the beach. Vegan Life Energy offers an array of different activities ranging from yoga, cooking, sports, mindfulness and even counselling. Dogs are also welcome to stay as the owners have two dogs called Happy and Monkey who welcome guests personally!</div><br />
<h3>MESON MUDEJAR VEGAN</h3><div style="text-align: justify;">For vegans who love staying at vegan B&Bs, a stay at the vegan B&B of Meson Mudejar Vegan is the perfect accommodation choice! Meson Mudejar Vegan is located in the white washed village of Archez in the province of Malaga. This 18th century building offers vegan guests 5 different styled rooms. Given its proximity to the mountains, this vegan B&B is a great base for hiking and cycling. The beach is just 16km away for those leg recovery days. Meson Mudejar Vegan also runs a 100% plant-based restaurant using as much local produce as possible.</div><br />
<h3>CASA ALBETS</h3><div style="text-align: justify;">For vegans looking for a little bit of luxury, consider staying at this 4-star vegan hotel. Casa Albets is a farm house which consists of 7 spacious rooms with an onsite vegan restaurant. Casa Alberts is an ecological and vegan hotel dedicated to the environment and the comfort of their guests. Located in a Cataluna in Lladurs, this vegan hotel aims to be as zero-waste friendly as possible. All the materials used for the building and its furniture were sourced sustainably and made locally. The water is heated using a biomass boiler and waste water is cleaned then reused for plants. The vegan restaurant is run by Toni Rodríguez, who is internationally renowned inside the world of vegan cuisine. In the restaurant, guests will local ingredients in dishes which unify tradition with innovation. There are gluten-free options as well-meaning all can enjoy these seasonal meals. The utmost care has been taken to ensure all products are vegan and sustainable. Pets are also allowed at Casa Albets. For vegans looking for a luxury zero-waste vegan get away, a stay at Casa Albets could be perfect for you!</div><br />
<h3>A CRISALIDA RETREATS</h3><div style="text-align: justify;">A Crisalida Retreat is a 100% vegan retreat in Alicante. This retreat aims to rejuvenate guests through relaxation. This specially designed programme aims to give your mind, body and spirit a well-deserved rest. Guests can practise yoga on the roof terrace overlooking the mountains or relax with a book next to one of the outdoor pools. There are also juice detoxes and mindfulness workshops available. Lunch is a 100% vegan buffet and fresh fruit is always readily available. The all-inclusive retreat means that the price includes everything including the juices and airport transfers. There is no start date meaning you can start your retreat whenever works for you. Vegans looking for a truly relaxing holiday will love staying at La Crisalida.</div><br />
<h2><u>4. Wrap Up: Would You Like to Go to Spain as a Vegan?</u></h2><div style="text-align: justify;">I hope this vegan guide to Spain has inspired you to pack your bags and head to this sunny European country. Spain has plenty of accidentally-vegan options for you to try and even a 4-star vegan hotel to stay in - also, if you're travelling to <a href="https://www.indus.travel/spain-tours" target="_blank"><b>Spain group tours</b></a> might be a good idea, too! Let us know in the comments below if you would like to go to Spain as a vegan - and, of course, here's a video about being vegan in Madrid to go with the post: <br /></div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/4ndQXorc4Go" width="560"></iframe></div><br />
<div style="text-align: justify;"><i>P.S.: If you're interested in an app designed for vegans & wanna support the vegan movement and us, VeganVsTravel as well, use <a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a> plz to download <b>Abillionveg</b>. When registering, please use our referral code: TRAVELLINGWEASELS. If you wanna know why we think this is a great app, <a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a>.</i></div>Unknownnoreply@blogger.comSpain40.463667000000008 -3.7492212.153433163821163 -38.90547 68.773900836178854 31.40703tag:blogger.com,1999:blog-8790808100071539176.post-80842487511960813592024-01-30T11:31:00.000-08:002024-03-02T07:35:18.250-08:00Best Plant-based Protein Powders for On-The-Go Nourishment<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf7yZJsWQ7_WY0dddo8gG_Jjn9MU83r-XEv3zn6HBp2U8gsUlOeXZjSAauHwLecImTWvYIcZoROREc16DuR4gVWAyPF4iK_76ViUSzPqqqv4bT-j-uXzvFTPYrwIwp7i3ul4P1jCfhowlO52R_03xfy1VMGdg-RZN9NF83_vbRlyVSKoBwJBhmLCXcAI4/s840/best%20protein%20supplements%20for%20vegan%20travellers.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best vegan protein supplements during a trip" border="0" data-original-height="635" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf7yZJsWQ7_WY0dddo8gG_Jjn9MU83r-XEv3zn6HBp2U8gsUlOeXZjSAauHwLecImTWvYIcZoROREc16DuR4gVWAyPF4iK_76ViUSzPqqqv4bT-j-uXzvFTPYrwIwp7i3ul4P1jCfhowlO52R_03xfy1VMGdg-RZN9NF83_vbRlyVSKoBwJBhmLCXcAI4/s16000/best%20protein%20supplements%20for%20vegan%20travellers.jpg" /></a></div>
<div style="text-align: center;"><i>Plant-based proteins pack a punch when it comes to nutrients, muscle recovery, and overall health benefits (we wrote about <a href="https://www.veganvstravel.com/2023/11/best-plant-sources-of-protein.html" target="_blank"><b>traditional sources of plant-based proteins</b></a> in a previous article of ours). They offer a sustainable alternative, loaded with essential nutrients that are often not found in animal proteins. But like most supplements, not all protein powders are created equally, and not all plant-based options are necessarily healthy. It’s important to know what to look for in genuinely clean products from brands that are truly conscious about their sourcing and production processes.</i></div><br /><br /><a name='more'></a>
<h2 style="text-align: left;"><u>Introduction: The Best Vegan Protein Supplements</u></h2><br />
<div style="text-align: justify;">While protein powder may not seem like the ideal travel companion compared to pre-made protein shakes, there's a lot to be said about the waste that comes with single-serving drink containers, regardless of how recycle-friendly they may be marketed. Not only is easy to keep a small tub of protein powder in your vehicle or jar filled with a few scoops when on the go, but many high-quality plant protein powders dissolve easily in water. This provides a simple, low-cost protein boost when recovery is your priority while you're <a href="https://manvsclock.com/can-you-bring-protein-powder-on-a-plane/" target="_blank"><b>travelling or out and about</b></a>.</div><br /><br />
<h2 style="text-align: left;"><u>The Power of Plant-Based Proteins</u></h2><br />
<div style="text-align: justify;">When we talk about plant-based protein sources, they shine in their ability to provide not just protein, but also an impressive array of vitamins, minerals, fibre, and antioxidants. These compounds work together to support many facets of your health – from supporting immunity with greater nutritional density and digestibility to combating oxidative stress thanks to the presence of antioxidants. This is where plants have an edge. They bring more than just one nutrient (aka protein) to the table. For example, hemp and quinoa are not only rich in protein but they're also a complete source containing all nine essential amino acids our bodies need for growth and repair. Choosing plant-based proteins can also help lighten your carbon footprint since these crops generally require less water and land compared with raising animals for dairy needed to make whey protein powder. There's also the ethical aspect: many consumers feel better knowing no animals were harmed for their food. Digestibility is another strong suit for plants as most people find them easier on the stomach than dairy or meat products which can be harder to digest, especially if there are food sensitivities involved like lactose intolerance.</div><br /><br />
<h2 style="text-align: left;"><u>What Makes a Protein Powder 'Clean'?</u></h2><br />
<div style="text-align: left;">Clean protein powders have surged in popularity, and for good reason. They're seen as purer options that align with our wellness goals. But what exactly sets them apart? Let's break down the core attributes that truly define a <b><a href="https://veganproteinpowder.reviews/blog/clean-protein-powder-without-heavy-metals/" target="_blank">clean protein powder</a></b>.</div><br /><br />
<h4 style="text-align: left;">Third-Party Testing for Heavy Metals and Contaminants</h4><br />
<div style="text-align: justify;">The last thing you want in your post-workout shake is a side of heavy metals or contaminants. That's why third-party testing is critical. These independent bodies scrutinize products to confirm they meet stringent safety standards, so when you see a seal from organizations like <b><a href="https://www.nsf.org/" target="_blank">NSF International</a></b>, <b><a href="https://cleanlabelproject.org/" target="_blank">Clean Label Project</a></b>, or <b><a href="https://choice.wetestyoutrust.com/" target="_blank">Informed Choice</a></b>, it means the product has been rigorously tested and verified clean.</div><br /><br />
<h4 style="text-align: left;">Quality of Plant-Based Ingredients</h4><br />
<div style="text-align: left;">The source matters just as much as the substance itself. Clean plant-based proteins are derived from non-GMO crops, often organic, ensuring no harmful pesticides or herbicides taint your nutrition. Peas, brown rice, hemp seeds—these should be sustainably harvested too because ethical sourcing contributes to overall cleanliness.</div><br /><br />
<h4 style="text-align: left;">Manufacturing Transparency and Certifications</h4><br />
<div style="text-align: justify;">Certifications can shine a light on manufacturing processes otherwise hidden away behind factory doors. Look out for marks such as USDA Organic or Non-GMO Project Verified which signify compliance with strict production criteria including how plants are grown through how products are processed. Beyond certifications lies transparency: companies taking extra steps may offer insights into their supply chain practices or facility audits—actions speaking louder than any badge ever could about their dedication towards producing truly clean supplements without cutting corners at any stage.</div><br /><br />
<h2 style="text-align: left;">5 Best Plant Protein Powders Worth Trying</h2><br />
<div style="text-align: left;">The protein powder market is vast with different products, and some are far better than others in terms of quality, cleanliness, taste, and nutrition. Now that we know what to look for, here are five of the best plant-based protein powders worth adding to your list.</div><br /><br />
<h4 style="text-align: left;">PlantFusion Complete Protein</h4><br />
<div style="text-align: left;">The nutritional content of PlantFusion Complete Protein sets it apart as a top contender in the plant-based arena. Each serving delivers 21 grams of protein derived from peas, artichokes, algae, and organic superfoods. This blend ensures that all nine essential amino acids are present, providing you with a complete protein source to support muscle repair and growth.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt_KSyinW4or5RqScekjJ5ac2MN1Ix8w8QIS44P-4jjiAxxuem_zYt4TmLTf67o_kb1RYtGO0s-g9sk0kQgJRuXtcRQYNkyA6umWDRFqE2pjnulRozCSfty79PlAuykrNjDmc2cblE4Kl4k6rmVERcyrfjgQfAHKux0aZWCOdYeVt-Xtb9NDblyOSSVyg/s840/best%20plant-based%20protein%20supplements%20for%20vegan%20travel.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best plant-based protein supplements for a trip" border="0" data-original-height="575" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt_KSyinW4or5RqScekjJ5ac2MN1Ix8w8QIS44P-4jjiAxxuem_zYt4TmLTf67o_kb1RYtGO0s-g9sk0kQgJRuXtcRQYNkyA6umWDRFqE2pjnulRozCSfty79PlAuykrNjDmc2cblE4Kl4k6rmVERcyrfjgQfAHKux0aZWCOdYeVt-Xtb9NDblyOSSVyg/s16000/best%20plant-based%20protein%20supplements%20for%20vegan%20travel.jpg" /></a></div>
<div style="text-align: justify;">This powder isn't just about proteins. it's packed with digestive enzymes that aid absorption without causing distress—a common concern for those new to plant proteins. What’s more impressive is its allergy-friendly formula which excludes major allergens like soy, dairy, and gluten, making it an excellent choice for almost anyone. To further validate purity claims beyond mere labelling, <a href="https://plantfusion.com/pages/faq" target="_blank"><b>third-party testing</b></a> for heavy metals is part of their protocol so consumers can rest assured about contaminant levels in every scoop they consume. The absence of artificial flavours or sweeteners speaks volumes about their commitment to natural wellness.</div><br /><br />
<h4 style="text-align: left;">Orgain Simple Protein</h4><br />
<div style="text-align: justify;">When it comes to clean, plant-based protein powders, Orgain Simple Protein stands out for its minimal ingredients and commitment to purity. Its formula is a breath of fresh air in the crowded supplement market. What's more, this powder has gained a loyal following among vegans, with its official <a href="https://support.orgain.com/hc/en-us/articles/360047489651-Are-Orgain-products-certified-Vegan" target="_blank"><b>Vegan Action certification stamp</b></a>. The nutritional value of Orgain Simple Protein is impressive due to its high protein content derived from pea, almond, chia seed, and peanut flour. Unlike other supplements that rely on artificial additives for flavour and texture, Orgain keeps things straightforward, ensuring you get nutrition as close to nature as possible. This blend provides all the essential amino acids your body needs for muscle repair and energy without any dairy or soy products—making it an excellent choice for those with allergies or sensitivities. It’s also gluten-free which broadens its appeal even further.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0pfwo_fPN5jmhp_8bu97rC5ChRs1xDA4H-uSWbg4B0u2G2zh-OoT2jstrmLPvMH9XfHK8w-UfiMzREBh24yVDWUbOi2S_DDOIyU2V3uxRsDfrTA0JkXb2DIrH5vRh6I0vamSMDuJCQWBjWiQPG_aI24nvm6xdq3XwDajeigeIkU8qBvlZf3gVM5xqRME/s840/best%20vegan%20protein%20supplements%20for%20travelling.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best vegan protein supplements for a trip" border="0" data-original-height="513" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0pfwo_fPN5jmhp_8bu97rC5ChRs1xDA4H-uSWbg4B0u2G2zh-OoT2jstrmLPvMH9XfHK8w-UfiMzREBh24yVDWUbOi2S_DDOIyU2V3uxRsDfrTA0JkXb2DIrH5vRh6I0vamSMDuJCQWBjWiQPG_aI24nvm6xdq3XwDajeigeIkU8qBvlZf3gVM5xqRME/s16000/best%20vegan%20protein%20supplements%20for%20travelling.jpg" /></a></div>
<div style="text-align: left;">Let's talk taste because let's face it, no one wants to gulp down something that tastes like chalk. Fortunately, users rave about how well Orgain mixes into liquids without clumps—a common issue with many plant proteins—and how smooth the texture feels going down. A testament to their quality is the range of flavors offered: Creamy Chocolate Fudge or Vanilla Bean are not only delightful but they also incorporate organic cocoa and vanilla respectively; no artificial flavors in sight.</div><br /><br />
<h4 style="text-align: left;">Sunwarrior Warrior Blend</h4><br />
<div style="text-align: justify;">Sunwarrior's Warrior Blend harnesses the power of natural ingredients to provide a protein powder that stands out in this crowded market. The blend is crafted with carefully selected superfoods. Peas, known for their high protein content and branched-chain amino acids (BCAAs), form the backbone of this formula. Hemp seeds bring essential fatty acids to the table while goji berries offer antioxidant benefits. A dash of coconut contributes medium-chain triglycerides (MCTs) for quick energy conversion. These components work together synergistically, creating not just muscle fuel but also providing key nutrients vital for overall health maintenance.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpnezLchvQTvc1Vx_7cdODIlimT0rm-BppoT5kajuyr5S5hyphenhyphen_FpEth1HOecx7upPl5mKTxSig7TuBDUZcjel9o2RRBBwZ9vIBgagXhU2QsstomRBPLwCbI3N7KlMn5Ye6jdwRU_qqlR_KB73hDqTrtQvwH9pFEPXt2W3wWV1zkz4mjaeDVbUTPXIP1OWg/s840/best%20planet-based%20protein%20powder%20during%20travel.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best protein supplements for vegan travellers" border="0" data-original-height="604" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpnezLchvQTvc1Vx_7cdODIlimT0rm-BppoT5kajuyr5S5hyphenhyphen_FpEth1HOecx7upPl5mKTxSig7TuBDUZcjel9o2RRBBwZ9vIBgagXhU2QsstomRBPLwCbI3N7KlMn5Ye6jdwRU_qqlR_KB73hDqTrtQvwH9pFEPXt2W3wWV1zkz4mjaeDVbUTPXIP1OWg/s16000/best%20planet-based%20protein%20powder%20during%20travel.jpg" /></a></div>
<div style="text-align: left;">"Clean" isn't just a buzzword when it comes to Sunwarrior's standards with Warrior Blend. It starts with non-GMO sourcing and extends into every stage up until you shake or blend your drink:<br /><br />
<ul style="text-align: left;">
<li>No artificial additives means no hidden surprises;</li>
<li>Strict avoidance of dairy, gluten, and soy caters to those with sensitivities;</li>
<li>Eco-friendly production process reflects respect both for consumers' health and our planet’s wellbeing.</li></ul></div><br />
<div style="text-align: justify;">To make sure you get nothing but pure plant-based ingredients nothing else from each scoop, third-party testing plays a pivotal role in verifying product quality. This rigorous screening checks for heavy metals and contaminants ensuring what goes into your body is safe as well as effective. So whether you’re refuelling after a gruelling workout or simply looking for clean nutrition on-the-go, <a href="https://sunwarrior.com/pages/our-commitment-to-quality-the-planet-and-you" target="_blank"><b>Sunwarrior’s commitment</b></a> shines through in their transparent practices.</div><br /><br />
<h4 style="text-align: left;">VIVO Life Perform Protein </h4><br />
<div style="text-align: justify;">When you're on the hunt for a plant-based protein powder that ticks all the boxes, VIVO Life Perform Protein stands out. It's not just about hitting your daily protein goals but also doing so in a way that aligns with clean living and ethical standards. The nutritional profile of VIVO Life Perform goes beyond its 25 grams of protein per serving. Each scoop serves up a blend of digestive enzymes to aid absorption without upsetting your stomach—a game-changer for those who've struggled with other powders. In addition to muscle-building amino acids, it offers an infusion of superfoods like turmeric extract known for anti-inflammatory properties. This holistic approach ensures you fuel your body optimally whether post-workout or as part of a meal replacement strategy.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsGhroDexk10eZ-X_fwa_M1mqfVoFHOZjR3bxDAYGf-wOwVmgZQzFxGsJxEN-N_PgrRAv2CxYuwgrk6cswoNhXNU4xf4b88CvkLTzsQtDZzHjShiI35xQ4WvtUO-OcPMCzYfXoTKUFcHiscke4oiI1F4vwD1qLJcDNyICBy7EcTyJoqi6hXb0jPZUw440/s840/best%20vegan%20protein%20powder%20when%20you're%20on%20the%20road.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best vegan protein powder when I'm on the road" border="0" data-original-height="528" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsGhroDexk10eZ-X_fwa_M1mqfVoFHOZjR3bxDAYGf-wOwVmgZQzFxGsJxEN-N_PgrRAv2CxYuwgrk6cswoNhXNU4xf4b88CvkLTzsQtDZzHjShiI35xQ4WvtUO-OcPMCzYfXoTKUFcHiscke4oiI1F4vwD1qLJcDNyICBy7EcTyJoqi6hXb0jPZUw440/s16000/best%20vegan%20protein%20powder%20when%20you're%20on%20the%20road.jpg" /></a></div>
<div style="text-align: justify;">What sets VIVO apart is its commitment to transparency and quality with <b><a href="https://help.vivolife.co.uk/l/en/article/x5976ke788-are-your-products-tested-for-heavy-metals" target="_blank">third-party testing</a></b>. They source only organic ingredients, avoiding anything artificial or unnecessary—no fillers here. Their yellow pea protein teams up with hemp and quinoa proteins forming a complete amino acid profile without soy or gluten involved, making this blend friendly for various dietary preferences and needs. The sustainability practices of VIVO are worth noting too. They deliver products in compostable packaging while being carbon neutral themselves. By choosing VIVO Life Perform, you're supporting more than personal health—you’re backing planetary wellness too. To ensure purity in every batch, each product undergoes rigorous third-party testing which means peace-of-mind nutrition for users sensitive about what goes into their bodies. Contaminant concerns such as heavy metals have no place here thanks to high standards set by both internal protocols and external certifications from organizations like Informed Sport ensuring safe consumption down to the last gram.</div><br /><br />
<h4 style="text-align: left;">OWYN Plant Protein </h4><br />
<div style="text-align: justify;">If you're on the hunt for a plant-based protein that ticks all the boxes of nutrition, cleanliness, and convenience, OWYN (Only What You Need) stands out. This brand has garnered attention not just for what's in their products but also for what's left out. One of OWYN's hallmarks is its nutrient-dense composition. Each serving delivers 20 grams of protein from peas, organic pumpkin seeds, and flaxseed—three sources known to be rich in essential amino acids and fibre. But it doesn't stop there. OWYN also infuses its powders with kale, spinach, and broccoli extracts to up the ante on vitamins and minerals without overwhelming your taste buds.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizGH1B0L52zwyT2GxHBysVRKYW8lPfpxUoWOgYEmQJZVXRHc1wN1p8_FIykSfe2xH4Fg4mYmAYdvqjfsnCUxgM8DCYSMMnlO2U9aKOY_FDK8zGDK9fQi-izc5HdSVQa6d9HF9J6nr26ENhUnDWQgt9XNtVGdUXNsaLU5gWgS2qFlZghsW0L1XPR-ZgYLk/s840/best%20vegan%20protein%20supplements%20when%20travelling.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best vegan protein supplements while travelling" border="0" data-original-height="575" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizGH1B0L52zwyT2GxHBysVRKYW8lPfpxUoWOgYEmQJZVXRHc1wN1p8_FIykSfe2xH4Fg4mYmAYdvqjfsnCUxgM8DCYSMMnlO2U9aKOY_FDK8zGDK9fQi-izc5HdSVQa6d9HF9J6nr26ENhUnDWQgt9XNtVGdUXNsaLU5gWgS2qFlZghsW0L1XPR-ZgYLk/s16000/best%20vegan%20protein%20supplements%20when%20travelling.jpg" /></a></div>
<div style="text-align: justify;">Diving deeper into its composition reveals why many consider this powder exceptionally 'clean.' As part of being <a href="https://liveowyn.com/blog/third-party-testing-why-it-matters/" target="_blank"><b>third-party tested</b></a>, OWYN proudly claims an absence of top allergens like dairy, gluten, and soy, as well as GMOs and artificial sweeteners. For those with dietary restrictions or sensitivities, this approach by OWYN makes supplementing with protein more inclusive while easing concerns about potential adverse reactions which can be quite common among other supplements in the market.</div><br /><br />
<h2 style="text-align: left;">Takeaway: The Best Vegan Protein Supplements For Travel</h2><br />
<div style="text-align: left;">The conversation around clean proteins often circles back to purity testing—a crucial step that shouldn’t go unnoticed when selecting a product. With heavy metals being a concern, especially within plant-sourced foods, it's vital to choose products that have been rigorously tested. This means looking for brands that openly share their testing results and adhere to strict quality standards.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/nDlqTev5Dl4?si=54J4tV4O44cOzx3g" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: left;"><i>About the Author: this article was contributed by Tyler Tafelsky, an endurance athlete and wellness blogger at <a href="https://veganproteinpowder.reviews/"><b>VeganProteinPowder.reviews</b></a>. Having evaluated hundreds of different products in the plant-based protein supplement space, Tyler shares his knowledge on what to look for in quality products through in-depth reviews and science-based articles.</i></div><script src="moz-extension://272dce42-ba84-484e-bfc8-bfe2803e8b89/js/app.js" type="text/javascript"></script>Unknownnoreply@blogger.comUnited Kingdom55.378051 -3.43597327.067817163821154 -38.592223 83.688284836178838 31.720277tag:blogger.com,1999:blog-8790808100071539176.post-70610355608986945552023-12-20T07:03:00.000-08:002024-02-27T23:27:50.269-08:00Our Review of Abillion, One of the Best Vegan Apps Out There at the Moment<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhufWltHtb7MIL4rJIkhK3_K8i3klKPLabvZbSTo-1ncLYVWc8UyaYXLIaJ8sfGm5wgLZoWFnmwQ2KgL24tuNC911zHtOo1F4Pf4Ma_FqKsJxJNeX8DY6Go8Qe2D0kZNWL82IwMP_UeeVg88RIdo7IwMnkNIIkMzaX3NwzxB_LsAb9prXyj9GFfPFasdGY/s840/best%20vegan%20apps%20for%20vegans.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="A photos showing a smartphone with the Abillion vegan app open." border="0" data-original-height="502" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhufWltHtb7MIL4rJIkhK3_K8i3klKPLabvZbSTo-1ncLYVWc8UyaYXLIaJ8sfGm5wgLZoWFnmwQ2KgL24tuNC911zHtOo1F4Pf4Ma_FqKsJxJNeX8DY6Go8Qe2D0kZNWL82IwMP_UeeVg88RIdo7IwMnkNIIkMzaX3NwzxB_LsAb9prXyj9GFfPFasdGY/s16000/best%20vegan%20apps%20for%20vegans.jpg" title="Our profile on Abillion which we think is one of the best vegan apps at the moment" /></a></div>
<div style="text-align: justify;">There have been more and more good apps for vegans out there (<b><a href="https://happycow.com/" target="_blank">Happy Cow</a></b> & <b><a href="https://www.vanilla-bean.com/" target="_blank">Vanilla Bean</a></b> for vegan places to eat, <b><a href="https://www.onegreenplanet.org/foodmonster/" target="_blank">Food Monster</a></b> & <b><a href="https://www.forksoverknives.com/app/#gs.6eo40u" target="_blank">Forks Over Knives</a></b> are apps for vegan recipes, <b><a href="https://nutritionfacts.org/daily-dozen-challenge/" target="_blank">Dr. Greger’s Daily Dozen</a></b> & the <b><a href="https://kickstart.pcrm.org/en" target="_blank">21-Day Vegan Kickstart</a></b> for vegan diet trackers) but we feel like we've just found the best vegan app of them all - or a wonder addition to this list anyway. I guess the challenge is familiar to all vegans: ever been to a restaurant that had no vegan options? Just a salad? Or not even that - just a Caesar salad that you could order without the grilled chicken (but still had to pay full price)? Ever had fights or arguments with non-vegan members of your family or with friends over where to go out for dinner? Ever wondered whether there are vegan snacks at Target, vegan products at Lidl (like vegan shampoo) or vegan ice cream at Walmart? Ever travelled to a foreign country and wondered 'hmm... any 100% vegan restaurants near me or will I be stuck with a vegetarian place again without the cheese plz'? (Okay, <b><a href="https://www.veganvstravel.com/2017/12/best-and-worst-countries-for-vegans-after-1-year-travelling-vegan.html" target="_blank">depends on the country</a></b>, sure.) <b><a href="https://www.abillionveg.com/get-the-app" target="_blank">Abillion</a></b> ("A billion vegans") is an app that seems to have the solutions to these problems. It aims to "build a global community that catalyses millions of people and businesses do what’s right for their body, the animals and the planet", that is: "go vegan!" [Note: this post was last updated on the 18th of December, 2023.]</div><br /><br /><a name='more'></a>
<h2 style="text-align: left;"><u>Apps for Vegans... an Abundance</u></h2><br />
<div style="text-align: justify;">Among the above listed existing apps for vegans, Abillion (previously 'Abillionveg', short for 'a billion vegans'), at first glance, may look just like any other: it is an app for your smartphone (download link <a href="https://www.abillionveg.com/get-the-app" target="_blank"><b>here</b></a>, there's also an online, desktop version that you can access <b><a href="https://www.abillionveg.com/" target="_blank">via your browser</a></b>, either way please feel free to use referral code 'travellingweasels' to support us). The app collects reviews from all around the world about vegan products ("a discovery and consumer advocacy platform", as they call it in the video below). So why do we think that Abillion is the best vegan app out there?</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9f_-DzQLcM0soECSLgtx9K1F3mBcit-kz_XoIIXxW3cwOPoQQN51-lbixXz2mr2gQnRIEOZWBQ7Eth6h3-4mQO5eVR3Bq4mSomUZvvgRx9bgqh4GX6a2ls4kw9N_V-XS1LpzeVCndfSU/s1600/vegan+apps.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="good vegan apps" border="0" data-original-height="419" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9f_-DzQLcM0soECSLgtx9K1F3mBcit-kz_XoIIXxW3cwOPoQQN51-lbixXz2mr2gQnRIEOZWBQ7Eth6h3-4mQO5eVR3Bq4mSomUZvvgRx9bgqh4GX6a2ls4kw9N_V-XS1LpzeVCndfSU/s16000/vegan+apps.jpg" title="apps for vegans" /></a></div>
<div style="text-align: justify;">First and foremost, it helps vegans connect and share information with each other about vegan restaurants (in a similar way to <b><a href="http://happycow.net/">Happy Cow</a></b> and <b><a href="https://www.vanilla-bean.com/" target="_blank">Vanilla Bean</a></b>) <b>but it's more than that</b>: you can review meals not only made in restaurants, bars, cafés and street food franchises (or individual food booths) but other vegan products as well: vegan food products at a supermarket chain, vegan cosmetics, vegan (leather-free) clothing and apparel - anything that is produced in a plant-based way and is animal-cruelty free. So it is not only a vegan restaurant finder app, it is much more, it covers all vegan products out there. We have already written and posted some reviews of vegan products that we tried in the past (like this gorgeous pair or <b><a href="https://www.veganvstravel.com/2016/11/vegan-shoe-fair-review-flower-slippers.html" target="_blank">FAIR slippers</a></b>) but now <b><a href="https://www.abillionveg.com/users/travellingweasels" target="_blank">we've started reviewing on Abillionveg</a></b>, as well! Why? "Review and drive change" is their motto and it does fit. So how does it work exactly?</div><br /><br />
<h2 style="text-align: left;"><u>Why is Abillionveg the Best Vegan App IMHO?</u></h2><br />
<div style="text-align: justify;">On their website, Abillionveg write that they are "a team of tech geeks and sustainability warriors building an ecosystem to inspire & connect people and businesses around the world." Abillionveg is not only for end-users and/or consumers, it is also an invaluable source of information for companies around the world, vegan and non-vegan alike. Several representatives of companies have explained this in their promo video:</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/fF0ihW6i6nk" width="560"></iframe></div><br />
<div style="text-align: justify;">"Our chefs in the kitchen aren't vegan so for them it's interesting to hear what vegan diners think and what vegan diners are looking for", says Nick Freeman, general manager of Pizza Express Singapore. We think that the Abillionveg app is especially important for non-vegan companies and restaurants to realise that there is a big (and growing: "The global vegan food market size was valued at USD 12.69 billion in 2018 and is projected to expand at a CAGR of 9.6% from 2019 to 2025', <b><a href="https://www.grandviewresearch.com/industry-analysis/vegan-food-market" target="_blank">according to this analysis</a></b>) market niche out there for animal-cruelty free food products: feedback is considered, the palette of vegan products broadened and/or improved, with restaurants chains and even big, corporate companies increasing their availability of plant-based options year by year.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM0nFJL0Z5Fv5NnRfbiwIZuZv-ZxJ1ROVCLoVHiWzvJNaZIA_58IQzNu0wjMEWYKLRD0RW9ZOIgEGFRtwDXSTCradbPjsLFEL-kby4zBtIuMMPkdtrB-uUg9Gt_Crf-_iOu4KDqoRpdj0/s1600/apps+for+vegans.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best vegan restaurant finder app" border="0" data-original-height="600" data-original-width="755" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM0nFJL0Z5Fv5NnRfbiwIZuZv-ZxJ1ROVCLoVHiWzvJNaZIA_58IQzNu0wjMEWYKLRD0RW9ZOIgEGFRtwDXSTCradbPjsLFEL-kby4zBtIuMMPkdtrB-uUg9Gt_Crf-_iOu4KDqoRpdj0/s16000/apps+for+vegans.jpg" title="best vegan apps" /></a></div>
<div style="text-align: justify;">The takeaway is: with our <b><a href="https://medium.com/we-learn-we-grow/lets-define-conscious-living-for-the-21st-century-336fcba332dc" target="_blank">conscious consumer attitude</a></b> we are able to influence the marketplace and push non-vegan companies into more vegan-friendly territory - or, who know, maybe even convert some of them using the 'Poke' option? (we usually poke them with 'have you thought of <a href="https://youtu.be/8G1-SYMatNc" target="_blank"><b>becoming a worker co-op</b></a>?' lol) So this would be our second reason for being confident in writing that Abillionveg is the best vegan app out there: it can actually influence the market and the companies themselves because they will actually get your feedback - this is something that other apps for vegans cannot do!</div><br /><br />
<h2 style="text-align: left;"><u>Best Vegan App for Rescuing Animals: Abillion</u></h2><br />
<div style="text-align: justify;">Our third reason for calling Abillion the best vegan app of all the apps made for vegans out there (sorry, maybe I over-SEOd that) is that it donates one dollar to an animal sanctuary somewhere in the world after every review posted and uploaded. You have to take your own photo though... but if you're gonna take a picture of your food anyway for FB or <b><a href="https://www.instagram.com/veganvstravel" target="_blank">Instagram</a></b>, why not upload it here, too? I mean, Happy Cow is great but this is absolutely awesome, isn't it?</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip8Yef2UlGa2OoFWMihoB_A5NadtU87NwfQvzvRD0Z0tVUHvGxx2qCKdkjB6ZUIxYplmZaMgP9G1ddGTLjwcPBTNX-6eMx2r8NWpkIJeH_9x7ltjN3vNkfXWLOJRQBIrmrsKsmVW_pBqg/s1600/vegan+restaurant+finder.png" style="margin-left: 1em; margin-right: 1em;"><img alt="top vegan food apps" border="0" data-original-height="310" data-original-width="745" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip8Yef2UlGa2OoFWMihoB_A5NadtU87NwfQvzvRD0Z0tVUHvGxx2qCKdkjB6ZUIxYplmZaMgP9G1ddGTLjwcPBTNX-6eMx2r8NWpkIJeH_9x7ltjN3vNkfXWLOJRQBIrmrsKsmVW_pBqg/s16000/vegan+restaurant+finder.png" title="best vegan app" /></a></div>
<div style="text-align: justify;">With your reviews, not only are you spreading information about vegan friendly products and services, providing feedback for companies to improve their vegan services, your are also supporting the <b><a href="https://www.peta.org/about-peta/learn-about-peta/ingrid-newkirk/animal-liberation/" target="_blank">animal liberation movement</a></b> - that is, the animals themselves! One of their collaborators, for example, Kindred Spirits (Los Angeles, USA) is bringing the experience of caring for rescued farm animals to public schools and potentially, "sharing in their realization that an animal is what’s been on their plate"... which can be a life changer, especially at such a young age! Hungarian bf Tamás says he wishes he had that experience at the age of ten (instead, he was taken to Hungarian pig slaughters every winter ugh) To see the list of all the animal sanctuaries that Abillionveg is working with, check <b><a href="https://www.abillionveg.com/partners" target="_blank">here</a></b>.</div><br /><br />
<h2 style="text-align: left;"><u>Our Abillion Review: The Best Vegan App Out There</u></h2><br />
<div style="text-align: justify;"><i>"A world with at least a billion people committed to plant-based living by 2030"</i> is another one their mottos - sounds great, if you ask me! Vegan comrades, we beg you to start writing your reviews for other fellow vegans, vegan companies and for the sake of animals! Thank you, on behalf of the non-human animal population of this planet. If you want to support the app, the movement and us, VeganVsTravel as well, use <b><a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a></b> plz to download the app and when registering, please use our referral code: TRAVELLINGWEASELS</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNW7LlFtjYFbTTM4YQARrWDEk5y7yKgh5UG6q4ChWUko1op-VujLRqM4kH9uwzbVTjJ1M5UtOU-UKkele4X9ezfpO-stRVFYSqwkG8VSbRH1Lbw3wYXmodMnq77La6vyHRxfReYoIY5Xo/s1600/vegan+restaurant+app.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best vegan travel apps" border="0" data-original-height="386" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNW7LlFtjYFbTTM4YQARrWDEk5y7yKgh5UG6q4ChWUko1op-VujLRqM4kH9uwzbVTjJ1M5UtOU-UKkele4X9ezfpO-stRVFYSqwkG8VSbRH1Lbw3wYXmodMnq77La6vyHRxfReYoIY5Xo/s16000/vegan+restaurant+app.jpg" title="best vegan app" /></a></div>
<div style="text-align: justify;"><a href="https://travellingweasels.com/" target="_blank"><b>Travellingweasels.com</b></a> is our sister site devoted to travelling around the world in a way that is affordable, cheap, eco-friendly (well, we're trying to get better at that... it's a learning curve) and also trying to help travellers see through the illusions of the travel industry (travel bloggers included), to emphasize the environmental impact of global travel and tourism, as well as the local environmental and social problems that your average tour guide might not shove in your face (but we think is important). If you're a like-minded traveller and vegan, you can follow Vegan vs travel on <b><a href="https://www.facebook.com/veganvstravel/" target="_blank">Facebook</a></b>, <a href="https://www.instagram.com/veganvstravel/" target="_blank"><b>Instagram</b></a> and even <b><a href="https://www.youtube.com/channel/UCGtS314Ys3Hav_ICqbK1A6g" target="_blank">Youtube</a></b> - that being said, here is my reaction to Earthlings, one of the many influences that made me and my ex go vegan:</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/pOdHKlvPjxQ" width="560"></iframe></div><br />
<div style="text-align: left;"><i>P.S. If you want to support the app, the movement and us, VeganVsTravel as well, feel free to use <b><a href="https://www.abillionveg.com/get-the-app" style="text-align: start;" target="_blank">this link</a></b> to download the app and when registering, please use our referral code: TRAVELLINGWEASELS</i></div>Unknownnoreply@blogger.comUnited States37.09024 -95.7128919.5819625045790815 -130.869141 64.598517495420921 -60.556641tag:blogger.com,1999:blog-8790808100071539176.post-83286744347565649162023-11-30T08:30:00.000-08:002023-11-30T08:32:43.506-08:00Best Protein Sources for Vegans Plus Some Mess-Free & Easy Protein Tips for Vegan Travellers!<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFLajnh1Q_NhFk11tRwdQFV44V80xVbb0mJiSaed4S0HDAy59K580T74I4t5Xa4b28RPm-Blewt1q8RXqsMLlNAmw9_-yRddqcmS42xtA3RhrI6HbTM68umtru6ahpgcIbydm9Guo_l_0W1-uMTVvVki_GRx0mBbz_FXH3UIi0s6jcm1j5mSlkSJuMPuo/s840/Best%20Vegan%20Protein%20Sources.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="easy Protein Sources for Vegans who travel" border="0" data-original-height="556" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFLajnh1Q_NhFk11tRwdQFV44V80xVbb0mJiSaed4S0HDAy59K580T74I4t5Xa4b28RPm-Blewt1q8RXqsMLlNAmw9_-yRddqcmS42xtA3RhrI6HbTM68umtru6ahpgcIbydm9Guo_l_0W1-uMTVvVki_GRx0mBbz_FXH3UIi0s6jcm1j5mSlkSJuMPuo/s16000/Best%20Vegan%20Protein%20Sources.jpg" /></a></div>
<div style="text-align: center;"><i>Ever been asked where vegans get their protein? It is a question many plant-based enthusiasts face, with sceptics raising an eyebrow at the protein potential of a vegan diet. But guess what? Vegans can not only meet but surpass their protein needs through a carefully curated selection of plant-powered options.</i></div><br /><br /><a name='more'></a>
<h2 style="text-align: left;"><u>Wait... Why Do We Need Protein?</u></h2><br />
<div style="text-align: justify;">Understanding the indispensable <a href="https://www.healthline.com/nutrition/functions-of-protein" target="_blank"><b>role of protein in our body</b></a> is key to appreciating its significance. Constituting around 17% of our body weight, protein assumes a critical function as the primary component in the construction of muscles, skin, internal organs—most notably, the heart and brain—and various external features such as eyes, hair, and nails. However, its importance extends beyond structural elements. Protein is instrumental in fortifying our immune system, as it plays a vital role in producing antibodies essential for combatting infections. Furthermore, protein serves as a regulatory force in blood sugar management. This contributes to efficient fat metabolism and actively participates in the mechanisms governing energy functions.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiAzIX6wjLFOzppyp-1SheHRf4LJEyiKZBDCWEgD_V-WwzqY6j3mZ7KjhPQKgXcCSrSRwdkfG_g0i5Y4-5uPw3thi5aPZKKVRf3VmGB4vKTfLFGJfYZoR8_dG3N1cz8eIbFdxgyKvXIVi6aQKrqq6jJlNiN5ix5b6lGR3c4jmJeiuIGDWuwZr1SYbBPjI/s840/Best%20plant%20based%20Sources%20of%20protein.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Best plant based Sources of protein when traveling" border="0" data-original-height="420" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiAzIX6wjLFOzppyp-1SheHRf4LJEyiKZBDCWEgD_V-WwzqY6j3mZ7KjhPQKgXcCSrSRwdkfG_g0i5Y4-5uPw3thi5aPZKKVRf3VmGB4vKTfLFGJfYZoR8_dG3N1cz8eIbFdxgyKvXIVi6aQKrqq6jJlNiN5ix5b6lGR3c4jmJeiuIGDWuwZr1SYbBPjI/s16000/Best%20plant%20based%20Sources%20of%20protein.jpg" /></a></div>
<div style="text-align: justify;">The idea that vegans might fall short on this essential nutrient is a myth. In fact, experts affirm that a well-thought-out meatless menu can deliver not only a plethora of nutrients but also a satisfying protein punch. So, if you are questioning the protein possibilities in the vegan world, join us as we unveil the best protein sources! <b>If you're a travelling vegan like us, eager to know what the best plant-based protein sources are for when you're on the road, here's our answer:</b></div><br />
<div style="text-align: left;"><ol>
<li style="text-align: left;"><b>roasted peanuts or a jar of peanut butter; <br /></b></li>
<li style="text-align: left;"><b>canned (or jarred) beans, chickpeas or lentils; </b></li>
<li><b>perhaps a pot of hummus. </b></li></ol></div><br />
<div style="text-align: justify;"><b>There you go, easy-peasy! :) Number one is roasted peanuts because you don't need a spoon to eat it really, it's the least messy. And now, the full list:</b></div><br /><br />
<h2 style="text-align: left;">The Main Protein Sources for Vegans: Legumes</h2><br />
<div style="text-align: justify;">According Dr Greger's widely used <b><a href="https://nutritionfacts.org/topics/daily-dozen/" target="_blank">Daily Dozen</a></b>, a healthy vegan should have at least three portions of legumes every day (due to the special types of amino acids or proteins they contain) - so we're gonna start with these wonderful beans!</div><br /><br />
<h3 style="text-align: left;">#1. Peanuts and Peanut Butter</h3><br />
<div style="text-align: justify;">The reason I'd like to write a separate paragraph about peanuts is the following: whilst they are traditionally thought to be nuts, they are actually legumes. And even though Dr Greger categorizes peanuts as nuts for some reason I personally would like to argue against this due to their <a href="https://www.medicalnewstoday.com/articles/325003#fats" target="_blank"><b>wonderful protein content</b></a> and practicality: roasted peanuts are the easiest protein source for vegans who have no time to cook lentils or beans every day - or if you don't even have time to open a can of beans! A bag of roasted and salted peanuts can be bought at almost any supermarket or corner shop and there you go: one of your legume portions for the day (and truth be told, I've had busy days when I had peanuts and no other legumes). If you wanna go for the healthiest option, choose dry roasted and unsalted peanuts. And of course, we haven't even mentioned peanut butter... yumm!</div><br /><br />
<h3 style="text-align: left;">#2. Beans</h3><br />
<div style="text-align: justify;">Kidney, black, pinto and a <a href="https://www.karissasvegankitchen.com/vegan-bean-recipes/" target="_blank"><b>wide range of other beans</b></a> deliver a substantial 15 grams of protein per cooked cup (170 grams). These legumes are also rich in fibre, potassium, complex carbs, iron, phosphorus, folate, manganese, and an array of beneficial plant compounds. Beans are undoubtedly a comprehensive nutrient source, contributing to heart health, blood enrichment, and overall well-being of your system. The quickest way to get beans into your diet is via canned beans (or cooked beans in glass jars if you're interested in the healthier option) - this is the second quickest way to get your recommended amount of legumes in every day. Just pop a can of beans open and grab a spoon. Done.</div><br /><br />
<h3 style="text-align: left;">#3. Hummus (and chickpeas in general)</h3><br />
<div style="text-align: justify;">Yet another legume, yet another one of our favourite dishes that can very often be bought at supermarkets cheaply. If it isn't available, you can cook big batches of chickpeas, freeze them and then make your own <a href="https://www.verywellfit.com/hummus-nutrition-facts-calories-and-health-benefits-4111290" target="_blank"><b>hummus</b></a> at home! Chickpeas are also great directly out of a can (like beans or
lentils) or a glass jar - if you prefer it the quick way.</div><br /><br />
<h3 style="text-align: left;">#4. Lentils</h3><br />
<div style="text-align: justify;">Lentils (your 'one portion of legume a day') are a reliable protein source, boasting 18 grams of protein in a cooked cup (198 grams). Beyond protein, they contribute over half of your <a href="https://www.ucsfhealth.org/education/increasing-fiber-intake#:~:text=Although%20there%20is%20no%20dietary,day%20%E2%80%94%20coming%20from%20soluble%20fiber." target="_blank"><b>daily recommended fibre intake</b></a>. The specific fibre in lentils supports a healthy gut by nourishing beneficial colon bacteria. Additionally, lentils may reduce the risk of diabetes, heart disease, excess body weight, and certain types of cancer. The inclusion of lentils in your diet not only elevates protein intake but also aligns with health-conscious choices for a balanced and nourishing vegan lifestyle. Lentils can also be bought in cans (though they aren't as tasty as canned beans I will admit).</div><br /><br />
<h3 style="text-align: left;">#5. Green Peas</h3><br />
<div style="text-align: justify;">Green peas, often underestimated, pack a punch with nearly 9 grams of protein in a cooked cup (160 grams). This is a protein content surpassing that of a cup of dairy milk! But these little green gems aren't just about protein: over 25% of your daily fibre, thiamine, folate, manganese, and vitamins A, C, and K needs are met in a single serving. Green peas also play a role as a reliable source of iron, magnesium, phosphorus, zinc, copper, and a spectrum of B vitamins. This proves them as a great nutritional intake for vegans. Also, once again: they're legumes. Also, have you tried <a href="https://en.wikipedia.org/wiki/Pea_milk" target="_blank"><b>pea milk</b></a> yet? It's so good, I swear I like it more than soy milk now.</div><br /><br />
<h3 style="text-align: left;">#6. Tofu and Soy Milk</h3><br />
<div style="text-align: justify;">We consider <a href="https://www.veganvstravel.com/2021/02/everything-about-tofu.html" target="_blank"><b>tofu</b></a> and soy milk legume-derived products because... well, they are made from soy beans, right? Tofu and soy milk provide approximately 20 grams of protein per cooked cup and per cup, respectively. These soy-based options are complete proteins, delivering all essential amino acids crucial for muscle development and repair.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB4VNRqC7p331JoED2jateWBr9eYwJuSDPBUVvV_mrYNyHD8BSB2n5f1qzAOf6nxLyXlxJQoe-rHwc3zV6B5fAy7qZMWu4NeNqB9yVATt1dm1ZL9SxwUk2stOJ0RKStMxwpIp_1zHg240eBcUDQvcgZ3UA7SlsjWOFipBh-ORPaYdwsj4nJab8QVSJm24/s840/Best%20Protein%20Sources%20for%20Vegans.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Best Vegan Protein when traveling" border="0" data-original-height="420" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB4VNRqC7p331JoED2jateWBr9eYwJuSDPBUVvV_mrYNyHD8BSB2n5f1qzAOf6nxLyXlxJQoe-rHwc3zV6B5fAy7qZMWu4NeNqB9yVATt1dm1ZL9SxwUk2stOJ0RKStMxwpIp_1zHg240eBcUDQvcgZ3UA7SlsjWOFipBh-ORPaYdwsj4nJab8QVSJm24/s16000/Best%20Protein%20Sources%20for%20Vegans.jpg" /></a></div>
<div style="text-align: justify;">They also have calcium, iron, and vitamin D, which contribute to bone health and overall well-being. Tofu's versatility in absorbing flavours and soy milk's creamy texture makes them not just protein sources but sweet dishes. Choosing them enriches both your plate and your nutritional needs! A quick note on soy milk: out of all the plant-based milk alternatives, soy milk is probably the healthiest and best choice when it comes to protein-content (and please try to choose one without any added sugar!)</div><br /><br />
<h2 style="text-align: left;"><u>Other Plant-Based Sources of Protein</u></h2><br />
<div style="text-align: justify;">A reminder: every plant contains some amount and types of amino acids (proteins) - so getting a variety of them will make sure your body gets everything it needs! Here are some further wonderfully protein-rich options for supplementing your three portions of legumes a day:</div><br /><br />
<h3 style="text-align: left;">#1. Various Nuts and Seeds</h3><br />
<div style="text-align: justify;">Nuts and seeds play a versatile role as they offer a consistent supply of protein and energy throughout the day. Good examples include ground linseed, almonds, walnuts, and pumpkin seeds. Apart from being convenient snacks, you can seamlessly integrate them into meals. This serves as both a delicious flavour enhancer and a reliable source of essential proteins. Whether enhancing a salad or serving as a midday energy boost, <a href="https://www.fastachi.com/category/mixed-nuts" target="_blank"><b>an assortment of nuts</b></a> and a selection of seeds exemplify professionalism in dietary versatility. They enrich your nutritional journey and make your body healthier.</div><br /><br />
<h3 style="text-align: left;">#2. Oats and Oatmeal</h3><br />
<div style="text-align: justify;">Boosting protein intake becomes a flavourful endeavour with oats. Just half a cup (40 grams) of dry oats delivers a satisfying 5 grams of protein and 4 grams of fibre. Apart from protein, oats contribute magnesium, zinc, phosphorus, and folate to your nutritional needs. While not classified as a complete protein, oats surpass other commonly consumed grains like rice and wheat in offering higher-quality protein. Have an <a href="https://bestofvegan.com/22-sweet-savory-vegan-oatmeal-recipes-that-will-change-your-breakfast-game/" target="_blank"><b>oatmeal</b></a> every day, people!</div><br /><br />
<h3 style="text-align: left;">#3. Brown and Wild Rice</h3><br />
<div style="text-align: justify;"><a href="https://www.treehugger.com/vegan-guide-to-rice-5211088" target="_blank"><b>Brown and wild rice</b></a> offer 1.5 times more protein than other long-grain variates. A cooked cup (164 grams) delivers approximately seven grams of protein, accompanied by a rich blend of manganese, fibre, magnesium, phosphorus, B vitamins, and copper. This makes it an excellent pick for vegans looking to boost their protein intake.</div><br /><br />
<h3 style="text-align: left;">#4. Protein-Rich Fruits and Vegetables</h3><br />
<div style="text-align: justify;">Not all fruits and veggies carry the same protein weight. For instance, spinach, broccoli, asparagus, potatoes, brussels sprouts, sweet potatoes, and artichokes each offer a robust 4–5 grams of protein per cooked cup. Fresh fruits bring their own nutritional flair, with guava, bananas, cherimoyas, blackberries, mulberries, and nectarines contributing a commendable 2–4 grams per cup. So, next time you are crafting a <a href="https://plantbasedrdblog.com/2021/01/balancing-your-vegan-plate/" target="_blank"><b>nutrient-rich plate</b></a>, remember these vibrant options for a naturally protein-packed boost to your meals!</div><br /><br />
<h3 style="text-align: left;">#5. Spirulina</h3><br />
<div style="text-align: justify;"><a href="https://allplants.com/blog/lifestyle/a-vegan-guide-to-spirulina" target="_blank"><b>Spirulina</b></a> is another excellent source of plant-based proteins. It offers a robust 8 grams of protein per two tablespoons. What sets it apart is its exceptional nutritional profile, boasting a rich source of essential amino acids, vitamins, and minerals. It also has antioxidants that support immune function and provide a natural energy boost. Its iron content contributes to blood health, making it an ideal choice for vegans aiming to diversify their nutrient intake. Spirulina is more than a supplement; it is a powerhouse of nutrition that elevates your plant-based protein journey.</div><br /><br />
<h2 style="text-align: left;">Wrap Up: Top Protein Sources for Vegans</h2><br />
<div style="text-align: justify;">While protein deficiencies are rare among vegetarians and vegans with a balanced diet, many seek to enhance their plant protein intake. This comprehensive guide serves as a valuable resource for those looking to embrace a diverse range of plant-based proteins. Whether you're a seasoned vegan or exploring plant-centric choices, these protein-rich options can fuel your journey toward a more robust and balanced diet.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/CNs0VQsrJpk?si=pqf7uFeCRyXJodTV" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: left;"><i>P.S.: If you're interested in an <b>app designed for vegans </b>& wanna support the vegan movement and us, VeganVsTravel as well, use <a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a> please to download <b>Abillion</b>. When registering, please use our referral code: TRAVELLINGWEASELS. If you wanna know why we think this is a great app, <a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a>.</i></div>Unknownnoreply@blogger.comUnited States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-8790808100071539176.post-92090043684197086072023-10-28T08:24:00.000-07:002024-02-27T23:28:18.718-08:00Vegan in Iran: Fruit and Veg Native to Iran, Vegan Restaurants in Tehran<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnTDnTYgMQXhRSqF_ISDLdGt-QTCofdmZUvV6uFSEhQvtg7ydlRPjXwGprYeM7XO44xbyeffZXnfh3ZSUjyx-SCrZSv6WBTbx6fn3sKBd4o1jNWThkI4FVV2a4tspD9xQRkSkkNSmx5_7PML9zgqvZ0tKwBha4YxS3tiix2gidte3Jl9A77Lgt-_G7/s840/vegan%20persian%20recipes.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan persian recipes" border="0" data-original-height="578" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnTDnTYgMQXhRSqF_ISDLdGt-QTCofdmZUvV6uFSEhQvtg7ydlRPjXwGprYeM7XO44xbyeffZXnfh3ZSUjyx-SCrZSv6WBTbx6fn3sKBd4o1jNWThkI4FVV2a4tspD9xQRkSkkNSmx5_7PML9zgqvZ0tKwBha4YxS3tiix2gidte3Jl9A77Lgt-_G7/s16000/vegan%20persian%20recipes.jpg" /></a></div><br />
<div style="text-align: center;"><i>I admit it, Iran is not that much of a vegan-friendly country. Here, kebabs are kings and for most Iranians, eating vegetables and mushrooms for life may not be such an appealing lifestyle, if not impossible. Once you are in Iran, you may be shocked when you check out the restaurant menus - almost nothing is vegan! Feeling daunted enough? Don't be! This post was written to help you. (The author is our dear friend <a href="https://www.linkedin.com/in/zahra-kazemi-andani" target="_blank">Zahra Kazemi</a>. Zari is a Persian travel/food writer. Though she'd like to travel to every country in the world, she has a soft spot for Iran and her goal is to show the real Iran to people around the world.)</i></div><br /><br /><a name='more'></a>
<h2 style="text-align: left;">Iranian Vegan Food: An Abundance of Exoctic Fruit & Veg!</h2><br />
<div style="text-align: justify;">Despite all I said, there is no need for you to be daunted. In Iran, like anywhere else in the world, you can keep your vegan diet as long as you know where to seek plant- and fungi-based food, where to buy vegan essentials like soy milk or coconut milk, the fruit & veggies and what local dishes to try! In brief, you need a guide to answer all your questions and to show you the best options to take! And that is why this blog post will come in handy when you travel to Iran. In this blog, I will save you from the headache of learning it all by yourself and I will walk you through a complete guide that will help you spend a pleasant vegan time in Iran.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPeKTPXGz_0g8QJM0a2dgo7VGXh1XIZlzWraKMR5KkAw5ZpCxkDAYjlwkfbQ6ua4jOL6kwCpFbE_F1x3r74wrigabhUqKdDeSfjke4jXwgvUJ1WrGEMU_N-GbjdvHtffEkvVH-9q3kofjkOAM7zIov7o5ZddXFkyp6byO0C_kMqA084JGMALbbmH4Z/s840/iran%20vegan.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="persian vegan" border="0" data-original-height="697" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPeKTPXGz_0g8QJM0a2dgo7VGXh1XIZlzWraKMR5KkAw5ZpCxkDAYjlwkfbQ6ua4jOL6kwCpFbE_F1x3r74wrigabhUqKdDeSfjke4jXwgvUJ1WrGEMU_N-GbjdvHtffEkvVH-9q3kofjkOAM7zIov7o5ZddXFkyp6byO0C_kMqA084JGMALbbmH4Z/s16000/iran%20vegan.jpg" /></a></div>
<div style="text-align: justify;">Veganism in Iran has never been as popular as it is now. Today more than ever, vegans are spreading the word on the need for animal-friendly living. Before I get into details about the restaurants and vegan shops and their locations, I'd like to let you know why Iran can be a good country to visit for vegans. Here are three reasons why Iran is a great destination for vegan tourists:</div><br />
<div style="text-align: left;">
<ul style="text-align: left;">
<li style="text-align: left;"><b>It is inexpensive: </b>this is the top reason, and it is true. Unfortunately, Iran has the least valuable currency in the world, so traveling here from Global North countries will be dirt cheap. You will realize it yourself when you see a vegan lunch in a luxury vegan restaurant costing you only two to three dollars. </li>
<li style="text-align: left;"><b>Its delicious vegan dishes: </b>although Iranian cuisine is mostly meat-based, it still offers a wide variety of vegan dishes. This will include not only filling lunches like polo (rice), ash (thick soup), and sambousé (vegetable turnover) but also delicious desserts like faloodeh (a cold granita-like dessert made with rice noodles), halva (a sweet confection made with flour and nuts), shole zard (saffron rice pudding), and so much more! I wonder if you can enjoy these delicious dishes anywhere else in the world (perhaps halva, which is quite popular in the UK). Because of these delicious and unique vegan dishes, Iran is definitely worth adding to your bucket list.</li>
<li><b>It is a treasure trove of native fruits, herbs, and spices: </b>in Iran, you can find things that you did not even know existed - native fruits like sebri, which is a green-colored fruit with the smell of a quince, the wateriness of a pear, and the taste of an apple! It can be only found in my birth town Kkhomeini Shahr, which is the suburb of Isfahan province. </li></ul></div><br />
<div style="text-align: justify;">You can find a wide variety of vegetables here that you cannot find in other parts of the world like kangar or bon sorkh. Another advantage of travelling to Iran is that you can buy saffron, pistachio, rose petal water and similar products in their country of origin. Plus, almost all the fruits, even the tropical ones, and vegetables that you often use in your own country can be found here too (and since they aren't imported they are less expensive!) Now that you have probably decided that you want to travel to Iran (why not? You have enough reasons to pack ;), there are a couple of questions you might want to know the answer to:</div><br /><br />
<h4 style="text-align: left;">When is the best time for traveling to Iran for vegans?</h4><br />
<div style="text-align: justify;">The best time for traveling to Iran is spring but I believe summer will be a better time for vegan tourists as you can access a wider range of fresh fruits and vegetables. Some fresh herbs like kang and shang are only found in this season (specifically in the west of Iran) and some fruits, especially those that are cultivated in Iran like black cherry, cherry, aluche and other are only available during summer.</div><br /><br />
<h4 style="text-align: left;">Which fruits or nuts are native to Iran?</h4><br />
<div style="text-align: left;">
<ul style="text-align: left;">
<li style="text-align: left;">pistachios, </li>
<li style="text-align: left;">persian walnuts (or English walnuts), </li>
<li style="text-align: left;">sebri, </li>
<li style="text-align: left;">alooche or goje sabz (a green sour plum), </li>
<li style="text-align: left;">garmak (similar to cantaloupe), </li>
<li style="text-align: left;">narenj (bitter orange), </li>
<li style="text-align: left;">pomegranates, </li>
<li style="text-align: left;">apricots, </li>
<li style="text-align: left;">cherries, </li>
<li style="text-align: left;">dates, </li>
<li style="text-align: left;">grapes</li></ul></div><br /><br />
<h4 style="text-align: left;">Which vegetables, herbs, and spices are native to Iran?</h4><br />
<div style="text-align: justify;">Iran is home to 8000 native herbs and spices and the most famous one is undoubtedly saffron. This spice, which is known for red gold and is the king of all spices in the world, is a spice native to Iran. You can buy the best quality saffron at the cheapest price in its country of origin.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitkgV2knZ1zDplgQ01NQNCjO5chyBMTpsZMj_g7Iws6R6LC1tu3Nwf7rq7hJetZasc0cMBakLhh8bhgXuNTtMZqYzb9SLCGpoJG6eAFMsFjYh8oISVmgio7cTYS7SWSdnqIDXCFPP3e3qJDNMs1N-Vq8XDj2EoWkIXC09xyCdtZqlL8EkhMYjELzK8/s1076/persian%20vegan.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="persian vegan food" border="0" data-original-height="1076" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitkgV2knZ1zDplgQ01NQNCjO5chyBMTpsZMj_g7Iws6R6LC1tu3Nwf7rq7hJetZasc0cMBakLhh8bhgXuNTtMZqYzb9SLCGpoJG6eAFMsFjYh8oISVmgio7cTYS7SWSdnqIDXCFPP3e3qJDNMs1N-Vq8XDj2EoWkIXC09xyCdtZqlL8EkhMYjELzK8/s16000/persian%20vegan.jpg" /></a></div>
<div style="text-align: justify;">In Iran, you can also buy rose petal water in Kashan city, Isfahan. They produce the best rose petal water in the country and without a doubt the world (just smell it and you will realize why it is the best!) This rose petal water can be used as a vegan environmentally-friendly toner (you can spray it on your skin, it also helps control acne). It can also be added to numerous drinks to make them taste and smell better.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLJ3VaPgETGkT6v15U7glvELeXaUzAWAPBdxC5Fr5irborpJ1OAgq13Wc9tJd_xeQJ6WJd0ts2e6xtpNuc_TmQIELeX-oe8ht6tY1KtDlR72usEsjARGrdd1kdhgo2id0v-SM6jRJbWB_cb1oZ__gxdNgLP4uWDBSBvin6WjBmKX5edc17UkZQvJzI/s840/persian%20vegan%20food.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="persian vegan recipes" border="0" data-original-height="563" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLJ3VaPgETGkT6v15U7glvELeXaUzAWAPBdxC5Fr5irborpJ1OAgq13Wc9tJd_xeQJ6WJd0ts2e6xtpNuc_TmQIELeX-oe8ht6tY1KtDlR72usEsjARGrdd1kdhgo2id0v-SM6jRJbWB_cb1oZ__gxdNgLP4uWDBSBvin6WjBmKX5edc17UkZQvJzI/s16000/persian%20vegan%20food.jpg" /></a></div>
<div style="text-align: justify;">Other vegetables and herbs include kangar (which is also known as acanthus), a plant with thick spiny leaves and stalks similar to celery, bon sorkh (similar to chives), andash (again similar to chives but with a very sharper taste), persian shallots and basil - these are also all native to Iran.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdn9wMWJXLhmUU7Us4d7KC-T7J5S7-KFvq7q0IbPrGtCy4gqmLwOlVPQVsNe40gN7oQ1F7mVLiKZ7VSVs05EogpY33zlpYTdQGjsy7IbdQOAc78z3lCXToRqXecmKNAhHMFoP1pXyTbwwX4VHpuYZTZYDxAZoHyGAg7C4WolGK32NZ4sbXu6k0OVVN/s991/persian%20vegan%20recipes.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan persian food" border="0" data-original-height="991" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdn9wMWJXLhmUU7Us4d7KC-T7J5S7-KFvq7q0IbPrGtCy4gqmLwOlVPQVsNe40gN7oQ1F7mVLiKZ7VSVs05EogpY33zlpYTdQGjsy7IbdQOAc78z3lCXToRqXecmKNAhHMFoP1pXyTbwwX4VHpuYZTZYDxAZoHyGAg7C4WolGK32NZ4sbXu6k0OVVN/s16000/persian%20vegan%20recipes.jpg" /></a></div>
<div style="text-align: justify;">These herbs and vegetables are often used dried instead of fresh. You can buy any kind of dried vegetable at attaris,which are some kind of herbal shop. These stores sell medical plants, different spices, and dried herbs you can use for cooking, as a spice or as a medicine for a sore throat. These shops themselves can be another good reason for you to travel to Iran. Tehran's <b><a href="https://maps.google.com/?cid=5226748996649853491&entry=gps" target="_blank">Attari Bazar</a></b> that I have pinned below is a cluster of these stores selling medical and culinary plants and herbs.</div><br /><br />
<h4 style="text-align: left;">Which vegan Iranian dishes and desserts I should try?</h4><br />
<div style="text-align: left;">
<ul style="text-align: left;">
<li><b>Sambousé: </b>turnover with vegetable filling... Zari wrote a great <a href="https://www.curiouscuisiniere.com/iranian-sambouse/" target="_blank">recipe for vegan sambousé</a>!</li>
<li><b>Polo Adas Keshmesh: </b>lentil rice with raisins;</li>
<li><b>Havij Polo: </b>fried carrot rice;</li>
<li><b>Shilé Adas: </b>soup made with lentils, rice, tomatoes, etc;</li>
<li><b>Polo Khoresh Bademjan: </b>rice with eggplant stew; </li>
<li><b>Hamis Toolé: </b>it is a stew made with malva leaves and pomegranate;</li>
<li><b>Kal Kebab: </b>stew made with sea holly plant, eggplant, and pomegranate;</li>
<li><b>Adasi: </b>lentil soup;</li>
<li><b>Salad Shirazi: </b>A salad made with cucumbers, tomatoes, onion, and vinegar;</li>
<li><b>Sholé Zard: </b>saffron rice pudding;</li>
<li><b>Halva: </b>sweet confection made with flour and nuts;</li>
<li><b>Faloodeh: </b>a cold granita-like dessert made with rice noodles.</li></ul></div><br /><br />
<h4 style="text-align: left;">Which organisations deal with animal rights in Iran?</h4><br />
<div style="text-align: justify;">Here is the list of three non-governmental organizations that help animals in Tehran:</div><br />
<div style="text-align: left;">
<ul style="text-align: left;">
<li><b><a href="http://www.iranspca.com/" target="_blank">Iran S.P.C.A.</a></b>: Kashani poor st, Sattar Khan st, Tehran, Iran</li>
<li><b><a href="https://instagram.com/official_vafa_animal_shelter?igshid=YmMyMTA2M2Y" target="_blank">Vafa Shelter</a></b> (<b><a href="https://maps.app.goo.gl/kg56RdAqCVVL8K4u7" target="_blank">Gmaps link</a></b>)</li>
<li><b><a href="https://vafashelter.com/2017/05/01/hakim-2/" target="_blank">Hakim Animal Shelter</a></b></li></ul></div><br /><br />
<h4 style="text-align: left;">Which Farsi phrases should vegans learn?</h4><br />
<div style="text-align: justify;">Learning a few practical Farsi phrases will make your trip a lot easier in Iran. Here are some sentences that are worth learning:</div><br />
<div style="text-align: left;">
<ul style="text-align: left;">
<li><b>Man giah Kharam = I am vegetarian. (Unfortunately, we don't know the phrase for 'vegan'.)</b></li>
<li><b>Man goosht nemikhoram = I don’t eat meat.</b></li>
<li><b>Bedoone goosht va panir bashe lotfan = Please don’t add meat and cheese.</b></li>
<li><b>In ghaza goosht dare? = Is there meat in this food? <br /></b></li></ul></div><br /><br />
<h2 style="text-align: left;">Vegan Restaurants in Tehran </h2><br />
<div style="text-align: justify;">Now let's get to the main point: the best vegan restaurants in Iran. Here I have listed five vegan restaurants in Tehran (being vegan in Tehran in easy!) and an additional five vegan restaurants in other important provinces of Iran, like Isfahan, Shiraz, and Yazd. I listed these last five restaurants because they are located in touristy provinces. These provinces are major parts of almost all Iran tours.</div><br /><br />
<h4 style="text-align: left;">#1. Zamin vegan restaurant:</h4><br />
<div style="text-align: justify;"><b><a href="https://instagram.com/zamin.vegan?igshid=YmMyMTA2M2Y=" target="_blank">Zamin</a></b> (<b><a href="https://maps.app.goo.gl/xW5mLN4eRiJA5gZ97" target="_blank">Gmaps link</a></b>) has an eclectic menu of both Iranian and non-Iranian dishes, plus you can find all kinds of desserts, sweets, and cakes there as well. You can find both vegan fast foods like different kinds of pizzas and also kebabs made with vegan meat. They also have an online vegan shop. The ambiance is very welcoming and charming, the dishes are delicious and I defintely recommend it to everyone!</div><br /><br />
<h4 style="text-align: left;">#2. Vegshim restaurant:</h4><br />
<div style="text-align: justify;">This one is second to none! The food at <b><a href="https://instagram.com/vegshim?igshid=YmMyMTA2M2Y=" target="_blank">Vegshim</a></b> (<b><a href="https://maps.app.goo.gl/M7oovqRFsLhnndGh9" target="_blank">Gmaps link</a></b>) is absolutely excellent. They serve all kinds of vegan pizzas and burgers. They also have a breakfast menu. The atmosphere is cool and the staff is friendly. Do yourself a favor and try their delicious food. You can check out their Instagram to see what dishes they serve.</div><br /><br />
<h4 style="text-align: left;">#3. Ananda Restaurant and Café: </h4><br />
<div style="text-align: justify;">The best thing about this restaurant is its beautiful, lovely green ambiance. At <b><a href="https://instagram.com/anandaveg?igshid=YmMyMTA2M2Y=" target="_blank">Ananda</a></b> (<b><a href="https://maps.app.goo.gl/dgbsfzP8odwR2W4V9" target="_blank">Gmaps link</a></b>) you can enjoy your cup of coffee and a slice of delicious chocolate cake in a delightful small garden where the walls are lush with plants.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx_vyPNj7XIr7qMPjGrwDU7UmM0t3a_fyVAtOd-W8KQ_HkaQpR4_UsRTs176eq8Cnkd91CapuFBqj__rppOPpHOgPGUcLmtSXgsyLZxH1hZkDPiWDeWoGW4_-owMZgoGNgI-MfZmLRsAp6LZkkSTPCoU6-ydCPHngE_yR8zK4VUP3I9_MYeOZ1QF0s/s875/vegan%20persian%20food.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="iran vegan" border="0" data-original-height="875" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx_vyPNj7XIr7qMPjGrwDU7UmM0t3a_fyVAtOd-W8KQ_HkaQpR4_UsRTs176eq8Cnkd91CapuFBqj__rppOPpHOgPGUcLmtSXgsyLZxH1hZkDPiWDeWoGW4_-owMZgoGNgI-MfZmLRsAp6LZkkSTPCoU6-ydCPHngE_yR8zK4VUP3I9_MYeOZ1QF0s/s16000/vegan%20persian%20food.jpg" /></a></div>
<div style="text-align: justify;">This restaurant has an eclectic menu. Their Iranian dishes menu is wider than most other vegan restaurants in the country. They serve the vegan version of most Iranian dishes, like Tahchin, Kufteh, Kebabs, etc. They also serve non-Iranian dishes like pizza, pasta, lasagna, etc. The food is delicious, and the service is great. You need to try it.</div><br /><br />
<h4 style="text-align: left;">#4. Pure Vegetarian Cuisine and Café:</h4><br />
<div style="text-align: justify;">Like most other Iranian vegan restaurants, it only serves pizzas and sandwiches. You will not only like the food at <b><a href="https://instagram.com/pure_vegetarian_cuisine?igshid=YmMyMTA2M2Y=" target="_blank">Pure</a></b> (<b><a href="https://maps.app.goo.gl/Wdutaf4jvbGTbdpVA" target="_blank">Gmaps link</a></b>)<b></b> but also the lovely pinkish ambiance.</div><br /><br />
<h4 style="text-align: left;">#5. The D Project Café:</h4><br />
<div style="text-align: justify;">This one is both a restaurant and a café. They have a big menu and they serve everything a vegan can wish for! You can check out <b><a href="https://instagram.com/the_d_project_cafe?igshid=YmMyMTA2M2Y=" target="_blank">their Instagram</a></b> (<b><a href="https://maps.google.com/?cid=1645845957104789895&entry=gps" target="_blank">Gmaps link</a></b>) here to see how wonderful their place is!</div><br /><br />
<h4 style="text-align: left;">Other Vegan Restaurants in Iran </h4><br />
<div style="text-align: justify;">Here is the list of five other vegan restaurants in other touristy provinces of Iran. The first three are located in Isfahan, the fourth in Yazd, and the fifth in Shiraz:</div><br />
<div style="text-align: left;">
<ul style="text-align: left;">
<li style="text-align: left;"><b><a href="https://instagram.com/reyhan_veg?igshid=YmMyMTA2M2Y=" target="_blank">Reyhan Vegan Fast Food</a> (Isfahan): </b>Abolhasan Esfahani st, Moshtagh st, Isfahan, Iran</li>
<li style="text-align: left;"><b><a href="https://instagram.com/zimaveg?igshid=YmMyMTA2M2Y=" target="_blank">Zima Vegan Fast Food</a> (Isfahan): </b>44th alley, Bozorgmehr st, Isfahan, Iran</li>
<li><b><a href="https://instagram.com/vip_restaurant_esf?igshid=YmMyMTA2M2Y=" target="_blank">V.I.P. Restaurant</a> (Isfahan): </b>they serve both vegan and non-vegan foods, they're in the City Center of Isfahan, Iran</li>
<li><b><a href="https://instagram.com/cafee.vegan?igshid=YmMyMTA2M2Y" target="_blank">Vegan Café</a> (Yazd): </b>Ayat Alah Fakoor St, Ardakan, Yazd, Iran</li>
<li><b><a href="https://instagram.com/cafee.vegan?igshid=YmMyMTA2M2Y" target="_blank">Vegan Café</a> (Shiraz): </b>Hadadi St., Somayeh St, Shiraz, Iran</li></ul></div><br /><br />
<h2 style="text-align: left;">Where to shop for vegetables and fruits in Tehran?</h2><br />
<div style="text-align: justify;">In Iran, you can easily enjoy an animal-friendly meal in the restaurants mentioned above but if you want to cook your own food you need to know where to buy fresh ingredients like vegetables and fruits. In this section, you can find the list of five great shops that sell all kinds of vegetables, fruits, juice, and almost anything else. The good thing about these shops is that everything is packaged up, trimmed, and cleaned. They are ready to be served. All the five following shops belongs to the same brand, <b><a href="https://instagram.com/bamikafresh?igshid=YmMyMTA2M2Y=" target="_blank">Bamika</a></b>. They have five shops in the capital so you can easily access them:</div><br />
<div style="text-align: left;">
<ul style="text-align: left;">
<li>Bamika shop 1: <b><a href="https://maps.app.goo.gl/jSwvaogPEzMkxALw5" target="_blank">Gmaps link</a></b></li>
<li>Bamika shop 2: <a href="https://maps.app.goo.gl/43enLTEByxTMf5Y77" target="_blank"><b>Gmaps link</b></a> </li>
<li>Bamika shop 3: <a href="https://maps.google.com/?cid=11588366876235022589&entry=gps" target="_blank"><b>Gmaps link</b></a></li>
<li>Bamika shop 4: <a href="https://maps.app.goo.gl/e6tcqRwCJpkEmj1s8" target="_blank"><b>Gmaps link</b></a></li>
<li>Bamika shop 5: <a href="https://maps.google.com/?cid=7182316369227960099&entry=gps" target="_blank"><b>Gmaps link</b></a></li></ul></div><br />
<div style="text-align: justify;">There are also other places you can buy fresh vegetables and fruits: you can find them on almost every street. However, I recommend Bamika as it offers a more extensive list of products. This place is a one-stop shop for all things vegan, ready to use.</div><br /><br />
<h2 style="text-align: left;">Are there any vegan stores in Tehran? Where can I find them?</h2><br />
<div style="text-align: justify;">Absolutely yes! There are many of them across the country and many more in the capital. All these vegan stores that I have pinned below are vegans' havens! Don’t forget to stop by them on your way:</div><br />
<div style="text-align: left;">
<ul style="text-align: left;">
<li><a href="https://instagram.com/vegshopgovinda?igshid=YmMyMTA2M2Y=" target="_blank"><b>Govinda</b></a><b> (<a href="https://maps.google.com/?cid=414228456953289680&entry=gps" target="_blank">Gmaps link</a>)</b></li>
<li><b><a href="https://instagram.com/navaorganic?igshid=YmMyMTA2M2Y=" target="_blank">Nava</a> (<a href="https://maps.google.com/?cid=12870747379335275200&entry=gps" target="_blank">Gmaps link</a>)</b></li>
<li><b><a href="https://instagram.com/kanoon_organic?igshid=YmMyMTA2M2Y=" target="_blank">Kanoon</a> (<a href="https://maps.google.com/?cid=16863267669967021319&entry=gps" target="_blank">Gmaps link</a>)</b></li>
<li><b><a href="https://instagram.com/saboos_saadatabad?igshid=YmMyMTA2M2Y=" target="_blank">Saboos</a> (<a href="https://maps.app.goo.gl/JQtMQiDQ4QPyT5ja9" target="_blank">Gmaps link</a>)</b></li>
<li><b><a href="https://instagram.com/saboos_saadatabad?igshid=YmMyMTA2M2Y=" target="_blank">Saboos 2</a> (<a href="https://maps.google.com/?cid=8974425775239486014&entry=gps" target="_blank">Gmaps link</a>)</b></li></ul></div><br />
<div style="text-align: justify;">These shops offer bountiful vegan options such as all kinds of plant-based milk and butter, tofu, seeds, pulses and grains, granola, vegan cheese and meat, vegan snacks and sweets, etc.</div><br /><br />
<h2 style="text-align: left;">Wrap Up: How to Be Vegan in Iran</h2><br />
<div style="text-align: justify;">So here it is, our post about being vegan in Iran, written by our wonderful friend Zari! Also, please don't forget to watch <a href="https://youtu.be/v5GEsi-5P6M" target="_blank">our favourite Iranian feature-length animation, Persepolis</a>! And of course, as usual, here's a video about being vegan in Iran to go with this post, too:</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/i0UI3XPgSWs" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: left;"><i>P.S.: If you're interested in an <b>app designed for vegans </b>& wanna support the vegan movement and us, veganvstravel as well, use <b><a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a></b> plz to download <b>Abillion</b>. When registering, <b>please use our referral code: TRAVELLINGWEASELS</b>. If you wanna know why we think this is a great app, <a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a>.</i></div>Unknownnoreply@blogger.comIran32.427908 53.6880464.1176741638211567 18.531796 60.738141836178848 88.844296tag:blogger.com,1999:blog-8790808100071539176.post-47276244262233365402023-10-27T10:53:00.000-07:002024-01-30T08:51:17.119-08:0022 Vegan Road Trip Snacks High in Nutrition, Low in Mess<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih_zjZmqOhO3k_A02iaHbspD5rFkgPK7oTkqaAJkrIN3-vyWQIibsOer9DCP1kmL_KN8xF_u0Bq9Db2M9dj0LeqCtgA_YdHmSBcsfFufgQ7a7DGjR_bZUiMXvj168aLgtx3_jp8TKMs_OtfOCOMKiGwLMohejhbURRzKcwLAXBTdI2NOaj8hV1M_78DZY/s840/best%20vegan%20road%20trip%20snacks.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best vegan road trip snacks" border="0" data-original-height="560" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih_zjZmqOhO3k_A02iaHbspD5rFkgPK7oTkqaAJkrIN3-vyWQIibsOer9DCP1kmL_KN8xF_u0Bq9Db2M9dj0LeqCtgA_YdHmSBcsfFufgQ7a7DGjR_bZUiMXvj168aLgtx3_jp8TKMs_OtfOCOMKiGwLMohejhbURRzKcwLAXBTdI2NOaj8hV1M_78DZY/s16000/best%20vegan%20road%20trip%20snacks.jpg" /></a></div>
<div style="text-align: center;"><i>It doesn’t matter if it’s a 2-hour drive downstate or a 2-week cross-country road trip, having vegan-friendly snacks on hand is a must. Travel can take a toll on our bodies in weird ways. Bringing the right combination of healthy snacks is like nutritional insurance. For me, they help keep my immunity high while preventing me from resorting to less healthy snack alternatives. For longer trips, I will try to prepare are few of these low-mess snacks in advance. Combined with your essentials like plenty of water, a few pieces of fresh fruit, and the occasional coffee or tea, these are my go-to vegan road trip snacks.</i></div><br /><a name='more'></a>
<h4 style="text-align: left;">#1. Chia Seed Pudding</h4><br />
<div style="text-align: justify;">If you can prep in advance, chia seed pudding is a super healthy and satiating road trip snack. It's made by soaking chia seeds in plant-based milk until they expand. It can be made thin and easy to drink or thick to enjoy with a spoon. I like to add honey, maple syrup, or a <a href="https://veganproteinpowder.reviews/blog/best-tasting-vegan-protein-powder/" target="_blank"><b>good-tasting protein powder</b></a> for added flavour. Chia seeds are a nutritional powerhouse, providing omega-3 fatty acids and a top-tier source of protein. High in fibre, chia seeds also support digestive health which can be especially helpful when on the road.</div><br /><br />
<h4 style="text-align: left;">#2. Roasted Chickpeas</h4><br />
<div style="text-align: justify;">Chickpeas (aka Garbanzo beans) can be roasted with seasonings and oil to make a crunchy delight that's high in protein and fibre, perfect for sustained energy and salt-lover satisfaction. This is my <a href="https://www.loveandlemons.com/roasted-chickpeas/" target="_blank"><b>favourite recipe</b></a> that offers a simple 3-ingredient baseline to work from. Chickpeas are an excellent source of plant-based protein, manganese, and folate. Their fibre content aids digestion, while their protein content helps rebuild and repair tissues. The oil you choose–preferably olive oil or avocado oil–is also an important decision where quality matters.</div><br /><br />
<h4 style="text-align: left;">#3. Kale Chips</h4><br />
<div style="text-align: justify;">If you're craving something crispy and salty, kale chips are your go-to. Simply toss kale leaves in a touch of olive oil and bake until they're delightfully crunchy. Feel free to experiment with seasonings like nutritional yeast or smoked paprika for a flavour punch. Or if you’re looking for an already-made product, Rhythm Superfoods makes bomb kale chips. Kale stands out as one of the most nutrient-dense foods around. Brimming with antioxidants, vitamin C, vitamin K, and iron, it champions healthy skin and fortifies bone health. Give it a try and your body will start craving more of it.</div><br /><br />
<h4 style="text-align: left;">#4. Fruit Leather</h4><br />
<div style="text-align: justify;">Imagine capturing the essence and sweetness of fruits in a portable, chewy snack. That's fruit leather and it’s pretty trendy right now. They're like nature's fruit roll-up candy and can be made with a myriad of fruit combinations. This <a href="https://www.liveeatlearn.com/3-ingredient-fruit-roll-ups/" target="_blank"><b>recipe</b></a> is an easy place to start that calls for 3 ingredients and no dehydrator needed. With the vitamins and minerals retained from fresh fruit, especially vitamin C and potassium, these treats support immune function and help maintain blood pressure. They’re also as mess-free as road trip snacks can get.</div><br /><br />
<h4 style="text-align: left;">#5. Rice Cakes & Avocado or Nut Butter</h4><br />
<div style="text-align: justify;">For a crunchy base with a creamy topping, go for rice cakes paired with avocado or your favourite nut butter. It's like a blank canvas for flavours, be it savoury avocado with a sprinkle of salt or a nut butter drizzle with honey or maple syrup. I like to add nuts, banana (or other fruit), granola, or chocolate chips for extra substance. Avocados are snack-worthy by themselves, offering a comforting dose of monounsaturated fats, potassium, and fibre. Nut butters are a great alternative that provide more protein and breakfast food combinations. As for rice cakes, opt for organic brands like Lundberg over more conventional options like Quaker.</div><br /><br />
<h4 style="text-align: left;">#6. Dark Chocolate (70%+)</h4><br />
<div style="text-align: justify;">A <a href="https://www.veganvstravel.com/2023/07/road-trip-for-vegans.html" target="_blank"><b>vegan road trip</b></a> must-have for those sweet cravings, I like to indulge in a piece or two (or an entire bar) of dark chocolate. 70% cocoa or higher delivers that deep, rich, satiating flavour and less sugar. Anything from the brand Endangered Species in sea salt form is fantastic. Packed with flavonoids, dark chocolate can be a boon for your heart. Not to mention, the mood-enhancing properties and essential minerals like iron and magnesium make it a traveller's delight. I like to eat mine with a touch of nut butter for a delicious combination.</div><br /><br />
<h4 style="text-align: left;">#7. Oat & Nut Energy Balls</h4><br />
<div style="text-align: justify;">Roll together the goodness of oats, nuts, seeds, and dried fruits to get these energy-packed bites. They're not just delicious but act as mini energy boosters that you can pop anytime. Oats are celebrated for their soluble fibre that can lower cholesterol, while nuts offer heart-healthy fats and a gamut of essential minerals. It's a balanced energy dose in a tiny package! This <a href="https://www.onceuponachef.com/recipes/no-bake-oat-nut-energy-bites.html" target="_blank"><b>no-bake recipe</b></a> is one of my favourite when it comes to taste and texture (you can just replace the honey with maple syrup <a href="https://vegandietsociety.com/vegan-diet/top-10-vegan-honey-substitutes/"><b>or some other plant-based substitute</b></a>).</div><br /><br />
<h4 style="text-align: left;">#8. Trail Mix</h4><br />
<div style="text-align: justify;">A classic melange of nuts, seeds, and dried fruits, trail mix is the quintessential road trip snack. Customize your mix with your favourites, maybe throw in some dark chocolate chips for good measure. Nuts and seeds are Vitamin E, zinc, and selenium fortresses. Paired with dried fruits, you get a vitamin burst, especially vitamin C and potassium, ensuring balanced energy throughout your journey.</div><br /><br />
<h4 style="text-align: left;">#9. Pumpkin Seeds</h4><br />
<div style="text-align: justify;">Sure, pumpkin seeds may be a Halloween tradition. But they come in many varieties and offer a tasty road trip snack for year-round travels. Roast them with your favourite seasoning for a crunchy snack loaded with health benefits. Notably rich in magnesium, zinc, and omega-3 fats, pumpkin seeds are also a formidable source of plant-based protein. They're known to support prostate health and offer a satisfying crunch.</div><br /><br />
<h4 style="text-align: left;">#10. Vegan Jerky</h4><br />
<div style="text-align: justify;">Missing traditional jerky? Vegan jerky to the rescue! Made from soy, seitan, or even mushrooms, it's chewy, flavourful, and packed with protein. Depending on its base, vegan jerky can be an excellent source of amino acids and B vitamins. Perfect for refuelling those muscles after a long drive.</div><br /><br />
<h4 style="text-align: left;">#11. PB&J</h4><br />
<div style="text-align: justify;">Good old peanut butter and jelly – a simple pairing that has stood the test of time. Slather some creamy or chunky peanut butter on whole-grain bread and top it with your favourite fruit spread. It's an ageless combo that never goes out of style. The PB&J is considered a complete protein in that it contains all essential amino acids. That combination of plant-based foods (mainly peanuts and wheat) for a quality protein that checks all the boxes while tasting delicious and satisfying.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAovaLcW3vbXNr6FhRsBO2HvEScp8UFr2-VYE6_lvPjG_4oYsTBVi4aXiity5h6FzC7OA6FToYKQUo_ifXb-M-nPIYXg8RZ0Lt_2BxtY4qXDjFnFTfm34MsdZczzGohD1n6PiYn8N-ZT6ZallLJlOczK_a0bqw31rKmZ78S8Pos_-wMc4NuYGSGqcHuGU/s840/best%20vegan%20snacks%20for%20road%20trips.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best vegan snacks for road trips" border="0" data-original-height="560" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAovaLcW3vbXNr6FhRsBO2HvEScp8UFr2-VYE6_lvPjG_4oYsTBVi4aXiity5h6FzC7OA6FToYKQUo_ifXb-M-nPIYXg8RZ0Lt_2BxtY4qXDjFnFTfm34MsdZczzGohD1n6PiYn8N-ZT6ZallLJlOczK_a0bqw31rKmZ78S8Pos_-wMc4NuYGSGqcHuGU/s16000/best%20vegan%20snacks%20for%20road%20trips.jpg" /></a></div><br />
<h4 style="text-align: left;">#12. Granola</h4><br />
<div style="text-align: justify;">Clusters of baked goodness, granola is versatile and can be enjoyed straight from the bag or with some plant-based milk. Opt for brands or home-made versions with low sugar for maximum health benefits. Granola, when made right, combines fibre from oats, healthy fats from nuts, and essential minerals from seeds. It's crunchy, satiating, and keeps the energy up.</div><br /><br />
<h4 style="text-align: left;">#13. Stuffed Dates</h4><br />
<div style="text-align: justify;">Nature's caramel candy, dates can be upgraded by stuffing them with almonds or a dollop of nut butter. Sweet and chewy meets crunchy or creamy – a match made in snacking heaven. Dates are a natural powerhouse, abundant in potassium, magnesium, and B vitamins. Combine them with nuts, and you have a protein-packed, naturally sweet delight.</div><br /><br />
<h4 style="text-align: left;">#14. Sunflower Seeds</h4><br />
<div style="text-align: justify;">The salty deliciousness of roasted sunflower seeds can’t be underestimated. Grab a handful and you've got yourself a snack that's both highly-satisfying and nutrient-rich by itself. Sunflower seeds are especially high in vitamin E, supporting skin health. They also offer a healthy dose of plant-based protein and heart-friendly fats.</div><br /><br />
<h4 style="text-align: left;">#15. Vegan Protein Shake</h4><br />
<div style="text-align: justify;">Quick, convenient, and customizable! Blend together plant-based protein powder with almond milk, and maybe throw in a banana or some berries for added flavour. These shakes can provide a complete amino acid profile, vital for muscle growth and repair. It's a quick protein fix that keeps you full and energized.</div><br /><br />
<h4 style="text-align: left;">#16. Green Olives</h4><br />
<div style="text-align: justify;">For those who appreciate a tangy, briny flavour, green olives are a snack to consider. Plus, they come packed with health benefits. Loaded with vitamin E, iron, and copper, green olives are a heart-friendly snack due to their monounsaturated fats. They're a flavour-packed, guilt-free snack.</div><br /><br />
<h4 style="text-align: left;">#17. Vegan Cheese and Apple</h4><br />
<div style="text-align: justify;">This is one of my favourite combinations while on the road. Bite into the crispiness of apples paired with the creamy texture of vegan cheese. It's a duo that hits all the right flavour notes and makes vegan eating a breeze. While vegan cheese offers protein and calcium, apples come in with dietary fibre and vitamin C. It's a balanced combo that's both delicious and nutritious.</div><br /><br />
<h4 style="text-align: left;">#18. Beet Chips</h4><br />
<div style="text-align: justify;">Swap out those potato chips for beet chips. When roasted or dehydrated, beets transform into crunchy chips that are both sweet and earthy. Once again, Rhythm Superfoods delivers in making delicious and nutritious beet chips. Beets are notably rich in nitrates, supporting heart health. Plus, they're a good source of folate and manganese, ensuring you're snacking smart.</div><br /><br />
<h4 style="text-align: left;">#19. Matcha Energy Balls</h4><br />
<div style="text-align: justify;">Combine oats, nuts, and the power of matcha for these vibrant green energy balls. They're a treat for the eyes and the taste buds. This <a href="https://www.theendlessmeal.com/matcha-energy-balls/" target="_blank"><b>recipe</b></a> is out of this world amazing. Matcha is revered for its catechins – natural antioxidants that help boost liver function and offer calm alertness with its caffeine content, perfect for long drives.</div><br /><br />
<h4 style="text-align: left;">#20. Guacamole & Chips or Veggies</h4><br />
<div style="text-align: justify;">Creamy avocado meets crunchy tortilla chips in this classic combo. Whether you buy pre-made or put together your own mix, it's filling, nutritious, and easy to make. Guacamole can be as simple as 2 or 3 ingredients. I will often mash avocado with salt, lime juice, and whatever I have on hand (onion, cilantro, tomato, etc.) and call that “guacamole.” Dip with fresh vegetables, tortilla chips, or crackers.</div><br /><br />
<h4 style="text-align: left;">#21. Toasted Coconut Flakes</h4><br />
<div style="text-align: justify;">Take coconut to the next level by toasting its flakes to golden perfection. The process brings out a nutty flavour, making them incredibly moreish. Eat them straight from the bag or sprinkle them onto other snacks for an added tropical twist. Coconut flakes are a source of healthy medium-chain triglycerides (MCTs), known to be quickly converted into energy by the body. Plus, they contain dietary fiber and key minerals like manganese, supporting both digestion and bone health.</div><br /><br />
<h4 style="text-align: left;">#22. Chocolate Avocado Mousse</h4><br />
<div style="text-align: justify;">A dessert that's both indulgent and healthy? Enter chocolate avocado mousse. This creamy delight is made by blending ripe avocados with cocoa powder, a touch of sweetener, and a splash of plant-based milk. It's a luscious treat that'll make you forget it's also a health food. Avocado, as the main ingredient, is abundant in healthy fats, folate, and potassium. When paired with cocoa powder, you get the added benefits of flavonoids, antioxidants known to be heart-healthy. This mousse is not just a treat for the palate but also a boon for your well-being.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/iDpRVDN7mco?si=oIB6tqCqOIHkwW6p" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: left;"><i>This post was contributed by <a href="https://www.instagram.com/tytafelsky" target="_blank">Tyler Tafelsky</a>, a food and sports blogger, professional off-road cyclist, and avid traveller. When not training, Tyler is the leader editor for sites like <b><a href="https://bettertriathlete.com/">BetterTriathlete.com</a></b> and and <b><a href="https://veganproteinpowder.reviews/">VeganProteinPowder.reviews</a></b> // Oh and P.S.: If you're interested in an <b>app designed for vegans</b> & wanna support the vegan movement and us, VeganVsTravel as well, use <b><a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a></b> plz to download <b>Abillion</b>. When registering, <b>please use our referral code: TRAVELLINGWEASELS</b>. If you wanna know why we think this is a great app, <b><a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a></b>.</i></div>Unknownnoreply@blogger.comUnited States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-8790808100071539176.post-68735641201886262092023-10-24T07:45:00.000-07:002024-02-27T23:29:00.344-08:00Going Green: How to Create an Eco-Friendly Tattoo With Plant-Based Ink?<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCHsddaBNh5tpFV7B9pnKfQYzRuyyTJMy4tXG0hTXlPpVHclGzlihH0A0Jtr52x59aHUqn_6frBndmeW2Z9OVHN0lR0o_3YmKhBe35RGdy4NLXN9bOXF6mmI73OH93vIzdcdydimAV4-WL0bUv0jvCmdXglJdCCce8vrb0-FwpqTE3Md1gIh-rfiA_tSk/s840/plant%20based%20tattoo%20ink.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="plant based ink for tattoos" border="0" data-original-height="540" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCHsddaBNh5tpFV7B9pnKfQYzRuyyTJMy4tXG0hTXlPpVHclGzlihH0A0Jtr52x59aHUqn_6frBndmeW2Z9OVHN0lR0o_3YmKhBe35RGdy4NLXN9bOXF6mmI73OH93vIzdcdydimAV4-WL0bUv0jvCmdXglJdCCce8vrb0-FwpqTE3Md1gIh-rfiA_tSk/s16000/plant%20based%20tattoo%20ink.jpg" /></a></div>
<div style="text-align: center;"><i>Tattoos are more popular than ever before. They’re a wonderful way for people to express a part of their personality or personal story. However, those who follow vegan and eco-friendly lifestyles need to be careful, as traditional tattoo ink and products can contain animal ingredients. Fortunately, eco-friendly alternatives are available, as this guide will show.</i></div><br /><br /><a name='more'></a>
<h2 style="text-align: left;">What Is a Vegan Tattoo?</h2><br />
<div style="text-align: justify;">A vegan tattoo, as the name indicates, is a tattoo that is suitable for vegans. “But aren’t all tattoos vegan-friendly?” you might ask. Well, the unfortunate answer is no. In fact, the vast majority of traditional tattoos use animal by-products in their ink, such as glycerin, which is a form of animal fat, or bone char, which is used to make deep black inks.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1hceICtzTzUWZp0gjC0Bfsp5NVH2-g1cmPipsBEnNrBXokZoCzbwqBOvPlclaP-oZ93sDfhqFNkkm0bsao1bQgTB9kTGEunkorlUw1fmRlfCHGXvzUTiW5hqw1EIFzRyJxfMvO4T6_8ul30Iho_YZWhUdHwLwGFDcC7DIQbDiamx6-8Kpvdw_XD1-vlA/s840/vegan%20ink%20for%20tattoos.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan tattoos" border="0" data-original-height="612" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1hceICtzTzUWZp0gjC0Bfsp5NVH2-g1cmPipsBEnNrBXokZoCzbwqBOvPlclaP-oZ93sDfhqFNkkm0bsao1bQgTB9kTGEunkorlUw1fmRlfCHGXvzUTiW5hqw1EIFzRyJxfMvO4T6_8ul30Iho_YZWhUdHwLwGFDcC7DIQbDiamx6-8Kpvdw_XD1-vlA/s16000/vegan%20ink%20for%20tattoos.JPG" /></a></div>
<div style="text-align: justify;">So, for those who love and respect animals and try to live their lives without using or consuming any kind of animal products, getting a tattoo can be quite a challenge. Typical tattoo shops and artists may not be able to provide the vegan, eco-friendly services you hope to find, and vegans often have to shop around more to find a shop that can meet their needs. Fortunately, vegan tattoos do exist and are becoming more widely accessible. It’s easier than ever before to find these kinds of tattoos and artists who are willing to provide them, and there are plenty of plant-based, <b><a href="https://www.euronews.com/green/2021/12/21/vegan-tattoos-and-no-plastic-how-are-tattoo-artists-going-green" target="_blank">eco-friendly alternatives</a></b> to the traditional animal ingredients that have been used for so long.</div><br /><br />
<h2>The Differences Between Common Ink and Plant-Based Ink</h2><br />
<div style="text-align: justify;">The key feature that separates a vegan tattoo from a traditional tattoo is the type of ink used. In traditional tattoo ink, we can find multiple animal products. Gelatin, glycerin, bone char, and even more animal ingredients can be featured in this ink, used for various purposes, such as stabilizing or giving the ink its colour.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVzAX0ACi1Z_dX3dNac1vbWbRKXDBI4PhCsCrdF-_7lD3Svcp7TvquTwLtygkkcYH8ygL_qARLmPlVzT7iyb1z0N4ZNw4MVP3EOz9_FmCRpfck5qbQxxpUwduF7yixDfpEgHQWwfY9KVHT57hxnjKhvz2e9UZi_PGclrFPH2v514Fy9Pxg6nTQU2QlKpY/s840/vegan%20tattoo%20studios.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="plant based tattoo ink" border="0" data-original-height="494" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVzAX0ACi1Z_dX3dNac1vbWbRKXDBI4PhCsCrdF-_7lD3Svcp7TvquTwLtygkkcYH8ygL_qARLmPlVzT7iyb1z0N4ZNw4MVP3EOz9_FmCRpfck5qbQxxpUwduF7yixDfpEgHQWwfY9KVHT57hxnjKhvz2e9UZi_PGclrFPH2v514Fy9Pxg6nTQU2QlKpY/s16000/vegan%20tattoo%20studios.jpg" /></a></div>
<div style="text-align: justify;">The big difference with plant-based ink is that it doesn’t include any of those animal products. Instead, it makes use of plant-based alternatives and vegan-friendly ingredients, such as vegetable glycerin, organic pigments, essential plant extracts like eucalyptus and menthol, and ethyl alcohol. These natural, plant-based ingredients basically fulfil the same roles and do the same job as the animal ingredients used in traditional ink. In other words, plant-based tattoo ink is just as effective and works more or less exactly the same way as traditional ink, without having to rely on anything from animals.</div><br /><br />
<h2 style="text-align: left;">Eco-Friendly Tattoo Aftercare</h2><br />
<div style="text-align: justify;">Of course, ink isn’t the only thing to take into account if you’re a vegan or eco-friendly person thinking about getting a tattoo. You also need to consider the aftercare process and all of the products involved in that. Since tattoos can take quite a toll on the skin, proper aftercare procedures need to be followed to help it heal properly and reduce risks of infection.<br /><br />
Unfortunately, once again, vegans or those who follow similar lifestyles can struggle in this particular part of getting a tattoo. A lot of commercial tattoo aftercare creams and products may contain animal ingredients, such as glycerin or others. There’s also a risk that such products may have been tested on animals and are not cruelty-free. So, when considering which products to use for your own tattoo aftercare, you’ll need to find ones that are suitable and in-line with your beliefs and lifestyle. Opt for aftercare lotions that are made with nothing but vegan-friendly ingredients, like <b><a href="https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil" target="_blank">organic coconut oil</a></b>, for instance, and avoid anything that isn’t labelled as cruelty-free.</div><br /><br />
<h2 style="text-align: left;">Exploring Vegan-Friendly Tattoo Studios Across the US</h2><br />
<div style="text-align: justify;">As we can see, if you’re a vegan looking for a tattoo, you may not simply be able to settle for the local tattoo shop. They may not use the appropriate eco-friendly inks and other ingredients, like stencils and aftercare products. Instead, you’ll need to spend a little more time researching and finding a vegan-friendly tattoo studio to work with.<br /><br />
When considering vegan-friendly tattoo studios in the US, certain cities stand out for their strong alignment with eco-conscious and compassionate lifestyles. Cities like Portland, Los Angeles, Seattle, and Austin are renowned for their vibrant <b><a href="https://gentleworld.org/life-in-a-vegan-community/" target="_blank">vegan communities</a></b> and progressive attitudes towards sustainability. These urban hubs often host a variety of tattoo parlours that prioritize the use of plant-based inks and other vegan-friendly products. If you're in a place like Manhattan, the heart of cultural diversity, you might find options like a <b><a href="https://skindesigntattoos.com/locations/soho-manhattan-nyc/" target="_blank">Soho tattoo shop</a></b> that caters to the growing demand for vegan tattoo services. These cities not only offer a diverse range of tattoo artists who respect and understand your vegan lifestyle but also provide the opportunity to connect with like-minded individuals who share your values.<br /><br />
The best vegan-friendly tattoo studios will have no troubles or qualms with offering plant-based ink and vegan tattoo services. They’ll be fully respectful of your lifestyle and choices, and they should be completely transparent about the products they use, so you know exactly what is being put on or in your skin during the tattoo procedure.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiccb2xrra4_LRZU0kk8P-lWDiBqOajxZKvB5PdcWxQLJCrV6aGOlh5UqoLg-eArG-EHbwkDnGRqbUkgQDBg-SZX2t08eLq7T3ZBdNMTkWcc_t-iU0I6kzffFOUSZjLiV4EMBHPMmOfC5Gk0O3dvTZyy0EamDO-hmROuuJbhytXwXE-OslFQLCUYop5eMI/s840/vegan%20tattoo%20shop.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan tattoo studios" border="0" data-original-height="423" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiccb2xrra4_LRZU0kk8P-lWDiBqOajxZKvB5PdcWxQLJCrV6aGOlh5UqoLg-eArG-EHbwkDnGRqbUkgQDBg-SZX2t08eLq7T3ZBdNMTkWcc_t-iU0I6kzffFOUSZjLiV4EMBHPMmOfC5Gk0O3dvTZyy0EamDO-hmROuuJbhytXwXE-OslFQLCUYop5eMI/s16000/vegan%20tattoo%20shop.jpg" /></a></div>
<div style="text-align: justify;">Conducting online research is a valuable approach to discovering vegan-friendly studios in your vicinity. Additionally, exploring user reviews and directly reaching out to studios and artists with any inquiries you might have can provide you with valuable insights and information.<br /><br />
If you happen to live far from a big city, you may need to travel or even book a flight to get the vegan tattoo you need. It’s best to do all the necessary research beforehand, comparing your options and contacting different studios in order to narrow down your search. Remember to take a look at each artist’s portfolio to find one who can deliver the kind of tattoo you want.</div><br /><br />
<h2 style="text-align: left;">Benefits of Plant-based Inks</h2><br />
<div style="text-align: justify;">So, why might you like to opt for a plant-based tattoo in the first place or choose a vegan tattoo rather than a traditional one? Well, for some people, there simply isn’t a choice. If you follow a <b><a href="https://www.veganvstravel.com/2022/10/benefits-of-being-vegan.html" target="_blank">vegan lifestyle</a></b>, this is the only option for you. However, even non-vegans might like to consider a plant-based tattoo, due to the following big benefits:</div><br />
<div style="text-align: left;"><ul>
<li><b>Environment: </b>Vegan tattoos and plant-based inks are generally considered to be much kinder to the environment and natural world, as they don’t require the use of animal by-products or various processes required to obtain those products. They’re often organic, pure, and have no negative impact on the world.</li>
<li><b>Health: </b>While this is still up for debate, some people feel that plant-based inks and tattoos may also be better for health. They argue that the purer, cleaner, plant-based ink and vegan aftercare products are potentially better for the skin and body compared to alternatives with more chemicals.</li>
<li><b>Ethical: </b>Of course, there’s also the ethical advantage. Many people feel that people don’t have the right to consume animals or use their bodies to make ingredients, like tattoo ink. Such people may prefer the kinder nature of a plant-based, vegan tattoo, which doesn’t involve any harm or usage of animals.</li></ul></div><br /><br />
<h2>Is Plant-Based Ink Safer?</h2><br />
<div style="text-align: justify;">It’s clear that plant-based ink has a different mixture of ingredients compared to classic tattoo ink, but do those organic, plant ingredients have any impact on its potential safety or health risks? Well, so far, studies have shown that there isn’t any notable difference in safety between traditional tattoo ink and plant-based alternatives.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8pzbj-OjEtUodDn-dw9jyFs3qxsPv8qnXNHTl7zfKXAH6b_GH8yDzKxkKs7BpWqHbDedN1XvOkUhZny3jlMErBmzKF_yj5PTbaQ31MT8uwxD66fxkNMxcn9SnVoaYRCYhiYWHXU8OzkLxzpPoHKGusX_LzREZ7pYSz5RdMERVWe34Nwo2ZSgWJ64Cgrc/s977/vegan%20tattoo%20ink%20brands.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best vegan tattoo ink" border="0" data-original-height="977" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8pzbj-OjEtUodDn-dw9jyFs3qxsPv8qnXNHTl7zfKXAH6b_GH8yDzKxkKs7BpWqHbDedN1XvOkUhZny3jlMErBmzKF_yj5PTbaQ31MT8uwxD66fxkNMxcn9SnVoaYRCYhiYWHXU8OzkLxzpPoHKGusX_LzREZ7pYSz5RdMERVWe34Nwo2ZSgWJ64Cgrc/s16000/vegan%20tattoo%20ink%20brands.jpg" /></a></div>
<div style="text-align: justify;">However, plant-based ink is still quite a new product, so future research may discover that it has possible unique safety advantages. Some experts have already made the argument that plant-based ink could promote faster healing and help the body recover sooner after a tattoo, but we don’t have any conclusive evidence to support that idea at the moment. What we do know is that there’s absolutely nothing in plant-based ink which should lead to it being any more dangerous or risky than regular ink. By all measures and accounts, it should be perfectly safe to use. The only possible risk would be if somebody was allergic to one or more of the ingredients.</div><br /><br />
<h2 style="text-align: left;">Top Vegan Tattoo Ink Brands</h2><br />
<div style="text-align: justify;">These days, with vegan tattoos on the rise, lots of new brands have emerged specializing in vegan, plant-based ink. Choosing between these brands can be a challenge, especially if you don’t have much experience or know-how regarding the ins and outs of each company. Here’s a quick list of some of the most trusted and favoured vegan brands with leading artists:</div><br />
<div style="text-align: left;"><ul>
<li><b><a href="https://tattooist.com/collections/alla-prima" target="_blank">Alla Prima</a></b></li>
<li><b><a href="https://bloodlineink.com/" target="_blank">Bloodline</a></b></li>
<li><b><a href="https://www.tattooingsupplies.co.uk/" target="_blank">Dermaglo</a></b></li>
<li><b><a href="https://www.rain.studio/electric-ink/" target="_blank">Electric Ink USA</a></b></li>
<li><b><a href="https://www.barberdts.com/uk/tattoo-ink/fusion-tattoo-inks.html" target="_blank">Fusion Tattoo Ink</a></b></li>
<li><b><a href="https://intenzetattooink.com/pages/our-inks" target="_blank">Intenze Tattoo Ink</a></b></li>
<li><b><a href="https://en-gb.facebook.com/SilverbackInk/" target="_blank">Silverback Ink</a></b></li>
<li><b><a href="https://www.waverlycolor.com/" target="_blank">Waverly</a></b></li></ul></div><br /><br />
<h2 style="text-align: left;">Wrap Up: How to Create an Eco-Friendly Tattoo With Plant-Based Ink?</h2><br />
<div style="text-align: justify;">In the past, getting a vegan tattoo was very difficult, and vegans simply had to accept that fact, with many missing out on being able to “ink” themselves and share their stories in tattoo form. Now, things are starting to change, with plant-based ink much more widely-used and vegan tattoos so much easier to obtain. As the years go on, we can expect to see vegan tattoos become even more popular and accessible, potentially replacing traditional inks in the future.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Tvvkspv3z0A?si=Pjyhh-wimpcJiZ_e" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: left;"><i>What about you, do you have a vegan tattoo made with plant-based ink? // P.S.: If you're interested in an <b>app designed for vegans</b> & wanna support the vegan movement and us, VeganVsTravel as well, use <b><a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a></b> plz to download <b>Abillion</b>. When registering, <b>please use our referral code: TRAVELLINGWEASELS</b>. If you wanna know why we think this is a great app, <b><a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a></b>.</i></div>Unknownnoreply@blogger.comUnited States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-8790808100071539176.post-51684114576171467492023-10-23T10:46:00.000-07:002024-02-27T23:28:39.770-08:00Navigating Istanbul's Grand Bazaar: A Vegan Guide<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirjsnxmXPxawHDwEkPX73LsfuswWzRmpR0U0IvlMO6hBGyNBU6SxGYEOkWxJihBfgthQ6-dRXzaogTU3lHmccZ1TJBpBbc-Hs-8uefa5PPbQE1EiI2ze1KeQDz6RH73NgVtTFGTD1dXNtOKGIrm08QGWo40Fh5nIzji761dZxfOJdbvwdEKzgGToYEZLo/s840/vegan%20in%20instanbul.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="how to be vegan in turkey" border="0" data-original-height="560" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirjsnxmXPxawHDwEkPX73LsfuswWzRmpR0U0IvlMO6hBGyNBU6SxGYEOkWxJihBfgthQ6-dRXzaogTU3lHmccZ1TJBpBbc-Hs-8uefa5PPbQE1EiI2ze1KeQDz6RH73NgVtTFGTD1dXNtOKGIrm08QGWo40Fh5nIzji761dZxfOJdbvwdEKzgGToYEZLo/s16000/vegan%20in%20instanbul.jpg" /></a></div>
<div style="text-align: center;"><i>As the vibrant heart of Istanbul, the Grand Bazaar unfolds like a mesmerizing tapestry of colours, scents, and textures, inviting visitors on an enchanting journey through its labyrinthine passageways. For the conscious traveller, particularly vegans, navigating this sprawling marketplace offers an exquisite experience of discovery and indulgence, interweaving the rich threads of tradition with a cornucopia of cruelty-free delights. This guide aims to help you wander the ancient lanes of the bazaar with a compassionate lens, unveiling hidden gems where you can revel in the best of accidentally vegan Turkish meals!</i></div><br /><br /><a name='more'></a>
<h2 style="text-align: left;">An Odyssey of Flavours: Accidentally Vegan Turkish Culinary Delights</h2><br />
<div style="text-align: justify;">As you meander through the ancient arcades, the aromatic allure of spices and herbs beckons, whispering the tales of Ottoman culinary mastery. Amidst the myriad of stalls, an abundance of vegan treasures awaits exploration. Indulge in the symphony of flavours found in the delightful variety of <b><a href="https://theveganplanetkitchen.com/5-vegan-turkish-meze/" target="_blank">meze</a></b>, from velvety hummus to the vibrantly tantalizing <b><a href="https://www.worldofvegan.com/tabbouleh-salad/" target="_blank">tabbouleh</a></b>.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiomPkS0EdTuCVLoOSEvLjfI-yIm39GW4RyqMFTVphMqcf6XnqpcNRyc_XxI72xYUjdap5hoYMyS4EED582ALtnoazUxKhhDmen9T4g3J2oAZNO_SsXimhqkjzk7Myir5lVK3YT18pY2W2o7XEGt-bgSLr7u04GHI9BkPWPNtaz5MNcLjmTkIiE3uS8GfQ/s840/istanbul%20for%20vegans.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan in istanbul" border="0" data-original-height="560" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiomPkS0EdTuCVLoOSEvLjfI-yIm39GW4RyqMFTVphMqcf6XnqpcNRyc_XxI72xYUjdap5hoYMyS4EED582ALtnoazUxKhhDmen9T4g3J2oAZNO_SsXimhqkjzk7Myir5lVK3YT18pY2W2o7XEGt-bgSLr7u04GHI9BkPWPNtaz5MNcLjmTkIiE3uS8GfQ/s16000/istanbul%20for%20vegans.jpg" /></a></div>
<div style="text-align: justify;">For a detailed guide on planning your itinerary and ensuring seamless travel experiences, consider visiting <b><a href="https://www.ivisa.com/turkey-turkish-visa">iVisa.com</a></b> for comprehensive travel documentation and up-to-date information about entry requirements. This will enable you to savour each moment at the bazaar, immersed in the world of epicurean wonders without worry.</div><br />
<h2 style="text-align: left;">Photographic Paradise: Capturing the Bazaar's Essence</h2><br />
<div style="text-align: justify;">Each corner of the Grand Bazaar breathes a kaleidoscope of vibrant visuals, offering photographers a canvas of captivating subjects. From the intricately painted ceramics to the rainbow arrays of lanterns swaying gently in hidden nooks, a universe of beauty is waiting to be captured through your lens.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVpEKfniGUbbqzvBukZpacqYMH0hReR1DpMvyFY-yGgBvhU8H4SRzBEa3po_RWcwRutpQ12DP120gi9ceUTkg0gUydg8P6CvqN2GU-3cHNS_JI0E5wI1TOCRFkwK9YzgDcNrzQLDNlhbLTjXB1zMn87eXi8i9ZBK0yuX8uD0Ai8m5hg_XYS0eg612q_vo/s840/vegan%20in%20turkey.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="istanbul vegan restaurants" border="0" data-original-height="560" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVpEKfniGUbbqzvBukZpacqYMH0hReR1DpMvyFY-yGgBvhU8H4SRzBEa3po_RWcwRutpQ12DP120gi9ceUTkg0gUydg8P6CvqN2GU-3cHNS_JI0E5wI1TOCRFkwK9YzgDcNrzQLDNlhbLTjXB1zMn87eXi8i9ZBK0yuX8uD0Ai8m5hg_XYS0eg612q_vo/s16000/vegan%20in%20turkey.jpg" /></a></div>
<div style="text-align: justify;">Seek out the quaint cafes that offer a bird's-eye view of the bustling scenes below, where you can immortalize the swirling patterns of shoppers weaving through the rich tapestry of stalls. The bazaar is a living museum where every shot tells a story of tradition, culture, and the timeless rhythm of Istanbul's vibrant market life.</div><br />
<h2 style="text-align: left;">Savouring Serenity: Quiet Corners and Tea Time</h2><br />
<div style="text-align: justify;">Amid the bazaar's bustle, serene sanctuaries exist where you can breathe and soak in the ambiance. Explore the myriad of tea houses that offer a delightful selection of <a href="https://balkanteas.com/6-amazing-turkish-herbal-teas-and-their-benefits/" target="_blank"><b>herbal teas</b></a>. Paired with a serene moment away from the hustle, enjoy sipping on sage or rose-hip tea, allowing the authentic atmosphere to permeate your senses as you observe the gentle rhythms of bazaar life unfolding before your eyes.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6d_ptp9gPTL0jPKEFXt0NubOuSIIKi9r42zjR-VToaJiLhKS3Yi6r6kZhcP9xZMrpTt5VGNQ63emjzY8ir8AQMrFEXiFlYpHahe-DZbXBvQ3nPKNsYEQj72WAjoSAC3PM9bDkY90Pkjv6rmM0zeD30uBR-0NT3fzQ5GmVWOULvQI7AilQeYdFUi9SO18/s840/vegan%20istanbul.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan restaurants in instanbul" border="0" data-original-height="467" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6d_ptp9gPTL0jPKEFXt0NubOuSIIKi9r42zjR-VToaJiLhKS3Yi6r6kZhcP9xZMrpTt5VGNQ63emjzY8ir8AQMrFEXiFlYpHahe-DZbXBvQ3nPKNsYEQj72WAjoSAC3PM9bDkY90Pkjv6rmM0zeD30uBR-0NT3fzQ5GmVWOULvQI7AilQeYdFUi9SO18/s16000/vegan%20istanbul.jpg" /></a></div>
<div style="text-align: justify;">These tea houses are oases of calm, enveloping visitors in an atmosphere of warmth and tradition, allowing for a perfect blend of relaxation and cultural immersion.</div><br />
<h2 style="text-align: left;">Crafting Your Journey: Tailoring the Bazaar Experience</h2><br />
<div style="text-align: justify;">Make your journey through the Grand Bazaar a personalized tapestry of experiences. You can seek out workshops and artisans specializing in vegan-friendly materials, exploring the enchanting world of Turkish rugs, tapestries, and textiles that mirror the country's diverse cultural landscapes (traditionally, Turkish rugs are often made out of non-vegan materials like silk or wool but <a href="https://biev.com/blogs/news/ultimate-guide-to-turkish-rugs" target="_blank"><b>cotton and jute rugs</b></a> can be found too).</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7TvGYU8krg9eYs4dtmsed-yHI8k_MbYRQVv__B2v33WLjkBKMffYkCR6I2owephWENiBVh6YbKH9iX0k6Axa7vbfs2tGEnuUwQ6v1ziCnC3aNInsFT9C_X99M0KGriR3TvzdeqXYz4oj2draJlgTiOQKbi2HOyEOwp38P8LYTPr6q2s_Vw295fwl0iuM/s840/istanbul%20vegan.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="accidentally vegan turkish recipe" border="0" data-original-height="560" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7TvGYU8krg9eYs4dtmsed-yHI8k_MbYRQVv__B2v33WLjkBKMffYkCR6I2owephWENiBVh6YbKH9iX0k6Axa7vbfs2tGEnuUwQ6v1ziCnC3aNInsFT9C_X99M0KGriR3TvzdeqXYz4oj2draJlgTiOQKbi2HOyEOwp38P8LYTPr6q2s_Vw295fwl0iuM/s16000/istanbul%20vegan.jpg" /></a></div>
<div style="text-align: justify;">Immerse yourself in the ancient art forms, allowing each <a href="https://turkrugs.com/complete-guide-to-turkish-rugs/" target="_blank"><b>pattern and colour</b></a> to narrate tales of tradition and craftsmanship, enhancing your understanding and connection to this magnificent marketplace. This immersive experience will enrich your appreciation for Turkish artistry and forge memorable relationships with the timeless essence of the bazaar.</div><br />
<h2 style="text-align: left;">Green Gastronomy: Plant-Based Dining Spaces</h2><br />
<div style="text-align: justify;"><b><a href="https://www.forbes.com/sites/wendyaltschuler/2021/10/22/top-things-to-do-in-istanbul/?sh=49537fe56b7c" target="_blank">Istanbul</a></b>'s Grand Bazaar area is blossoming with delightful eateries celebrating plant-based cuisine. Look for charming restaurants and cafes that embrace the essence of vegan living (like our favourite vegan restaurant in Istanbul, <a href="https://www.veganfoodcartel.com/" target="_blank"><b>Vegan Food Cartel</b></a>), offering menus filled with imaginative and delicious plant-based reinterpretations of classic Turkish dishes.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim2Kleh8MppoqQfAgmmhUxUunzsw_xd5Xp5mWaThDFlbAkfWgwmhDlFCebsptWxcDStJbM4hASkKJXMWPYYMq-s1LNVagk27Pxm24ceDAMPROAYV2PZysPYEpcTJSz_6VcbJYdtXO2eYCAEZJkKxFKW1gVYoYiWcaBieEU5W4JHDD7ZMASXi1itkXln4Y/s840/how%20to%20be%20vegan%20in%20turkey.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="turkish vegan meals" border="0" data-original-height="537" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim2Kleh8MppoqQfAgmmhUxUunzsw_xd5Xp5mWaThDFlbAkfWgwmhDlFCebsptWxcDStJbM4hASkKJXMWPYYMq-s1LNVagk27Pxm24ceDAMPROAYV2PZysPYEpcTJSz_6VcbJYdtXO2eYCAEZJkKxFKW1gVYoYiWcaBieEU5W4JHDD7ZMASXi1itkXln4Y/s16000/how%20to%20be%20vegan%20in%20turkey.jpg" /></a></div>
<div style="text-align: justify;">Savour the textures and flavours of delightful dishes like <b><a href="https://www.mygreekdish.com/recipe/imam-bayildi-recipe/" target="_blank">imam bayildi</a></b>, <b><a href="https://theplantbaseddiet.com/how-to-make-vegan-dolmas/" target="_blank">dolma</a></b> and a variety of hearty lentil soups (like our favourite, accidentally vegan traditional Turkish red lentil soup, <a href="https://foolproofliving.com/turkish-red-lentil-soup/" target="_blank"><b>kirmizi mercimek corbasi</b></a>) and fresh salads, each infused with the aromatic essence of Turkish culinary heritage. These culinary havens promise a delightful voyage through Turkey's diverse and comforting flavours, ensuring every meal is a memorable chapter in your Grand Bazaar odyssey.</div><br />
<h2 style="text-align: left;">Sustainable Treasures: A Conscious Choice</h2><br />
<div style="text-align: justify;">In the heart of the bazaar, amidst the myriad offerings, lies a realm of sustainable treasures that align with a conscious lifestyle. From exquisite pottery crafted with earth's natural clays to aromatic soaps infused with the essence of <a href="https://www.dailysabah.com/life/health/a-plant-story-all-about-turkeys-herbal-remedies" target="_blank"><b>indigenous herbs</b></a> and <a href="https://www.gardenguides.com/100215-types-flowers-turkey.html" target="_blank"><b>flowers</b></a>, the bazaar holds a variety of eco-friendly gems. Engaging with vendors who champion sustainability enhances your bazaar experience and supports a network of artisans and traders within this historic marketplace. Let your journey through the Grand Bazaar reflect your commitment to cultivating a world that thrives on compassion, sustainability, and mindful living. Navigating the Grand Bazaar as a vegan unveils a treasure trove of compassionate and delightful experiences. This guide helps you craft a journey imbued with the rich textures of tradition, the vibrant colours of culture, and the aromatic allure of a cruelty-free culinary odyssey. So wander with wonder, explore with empathy, and allow the heart of Istanbul to embrace you with its timeless beauty and vegan-friendly generosity!</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/qvyQ6tvdbX4?si=I94M1flSqOM6anPg" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: justify;"><i>P.S.: If you're interested in an <b>app designed for vegans</b> & wanna support the vegan movement and us, VeganVsTravel as well, use <b><a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a></b> plz to download <b>Abillion</b>. When registering, <b>please use our referral code: TRAVELLINGWEASELS</b>. If you wanna know why we think this is a great app, <b><a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a></b>.</i></div>Unknownnoreply@blogger.comİstanbul, Türkiye41.0082376 28.978358912.698003763821156 -6.1778911 69.318471436178839 64.1346089tag:blogger.com,1999:blog-8790808100071539176.post-83062494505217231102023-09-09T04:49:00.000-07:002024-01-27T23:50:39.221-08:00 How to Get a Domino's Vegan Pizza? The Best Pizza Chains With Vegan Options!<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimocJQAFODYRcyxoUTCbKP9gofpeSIvmeY06HJespZIQmYln8NoRHT84XYovibt7-gcAwMjw5hNGJw661nlZIAq8x02EHvT5GubLpmSg4iDjzyjr2EYdR2oVnCrO0JCGSEkB-omxrMBQJRzE7j21ziXgJGVKTr1cRs3qhwOUunv0chAk4oT0ICo__MWfM/s840/vegan%20pizza%20at%20dominos.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan pizza dominos" border="0" data-original-height="578" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimocJQAFODYRcyxoUTCbKP9gofpeSIvmeY06HJespZIQmYln8NoRHT84XYovibt7-gcAwMjw5hNGJw661nlZIAq8x02EHvT5GubLpmSg4iDjzyjr2EYdR2oVnCrO0JCGSEkB-omxrMBQJRzE7j21ziXgJGVKTr1cRs3qhwOUunv0chAk4oT0ICo__MWfM/s16000/vegan%20pizza%20at%20dominos.jpg" /></a></div><br />
<div style="text-align: center;"><i>Ahh! Domino’s is a household name, no doubt! Be it a family movie night, a frat party, a slumber party with the girls or you just wanna curl up on the couch with some good book and lots of plant-based cheese, our go-to option certainly has Domino’s in it. With its simple, flavour-burst of options, they satisfy our pizza cravings, no questions asked, no sir! And food that gets delivered right onto your doorstep, piping hot and smelling like the gateway to the kitchens of heaven - sign us up!</i></div><br /><br /><a name='more'></a>
<h2 style="text-align: left;">How to Get a Domino's Vegan Pizza?</h2><br />
<div style="text-align: justify;">However, if you are wondering about the vegan options that this 17,000 stores in over 90 countries-location holding pizza mogul corporation has, we’ve got some good news for you! Domino’s does have a vegan menu, so for all the veganites out there, Papa Domino’s has got our back! And for those looking for more vegan options, don't forget to check out the <b><a href="https://vegansfirst.com/pizza-hut-vegan-options/" target="_blank">Pizza Hut vegan options</a></b> as well, as they, too, have a range of delicious plant-based choices to delight your taste buds!</div><br /><br />
<h3 style="text-align: left;">Wait... What Is Vegan at Dominos?</h3><br />
<div style="text-align: justify;">Well, cheesy pizzas is how the saying goes, but Domino’s does offer certain vegan choices that puts in the good books of the vegans. With a few of its options being wholly vegan, and certain that could be made vegan with a few customisations, its safe to say that you don’t have to cut it off your list. While quite a few of their mainstream pizza ingredients are not plant-based such as the meat and dairy ones, there are a few crusts and toppings that you gotta look out for as well, unfortunately.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIlzw4e1aUlCNEpSSHEP4gyzVz8oZNlb5sPweiXyzD7fiWHs7fcdGO1EwOp7AfvJeNvVyvO3IRG75kR_HYfirnHO-EApcPU8FizTzehZPAWdg07vHHHTTDD-soV8nSn0WVFYHuzSkG1RESJnXPp5tJyGwyD9AtqmrX52Bpyl5gxr9lbPrMfAi2fMm_djQ/s840/how%20to%20get%20vegan%20pizza%20at%20dominos.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="pizza hut vegan options" border="0" data-original-height="697" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIlzw4e1aUlCNEpSSHEP4gyzVz8oZNlb5sPweiXyzD7fiWHs7fcdGO1EwOp7AfvJeNvVyvO3IRG75kR_HYfirnHO-EApcPU8FizTzehZPAWdg07vHHHTTDD-soV8nSn0WVFYHuzSkG1RESJnXPp5tJyGwyD9AtqmrX52Bpyl5gxr9lbPrMfAi2fMm_djQ/s16000/how%20to%20get%20vegan%20pizza%20at%20dominos.jpg" /></a></div>
<div style="text-align: justify;">The <b>Crunchy Thin Crust </b>at Domino’s is absolutely vegan-friendly. Alright, sauce selection time! Step #2 is all about adding that saucy goodness to your pizza, and boy, does Domino's have some lip-smacking options for you! Don't worry, they've got you covered, even if you're on the lookout for vegan choices. Mix and match these sauces: <b>Barbecue Sauce, Garlic Dipping Sauce, Hot Buffalo Sauce, Italian Dipping Sauce, or the Robust Inspired Tomato Sauce.</b><br /><br />
The multitude of vegetable toppings offered at Domino’s are vegan. (Of course - what vegetable was sourced from animal cruelty? None!) These include <b>banana peppers, black olives, diced tomatoes, green peppers, jalapeños, mushrooms, onions, pineapple, roasted red peppers, and spinach.</b> And let's not forget about the sandwich options: for example, the <b>Mediterranean Veggie Sandwich is almost wholly vegan. Get it sans the cheese and you’ve got yourself a vegan gooey goodness!</b><br /><br />
The next vegan thing you could get your hands on here is the <b>Build Your Own Pasta bowl</b>! Start by picking the <b>oh-so-hearty marinara sauce </b>as your base; trust us, it's a classic winner! Now, the fun part: three veggie options of your choice to give it that extra oomph! Feeling extra saucy? Who isn't! <b>Add that delightful garlic dipping sauce as a little bonus</b>—pure pasta perfection! So, take charge of your pasta destiny and let those taste buds dance in joy! Bon appétit!</div><br />
<h3 style="text-align: left;">How to Order a Vegan Pizza at Dominos?</h3><br />
<div style="text-align: justify;">All you gotta do to order a vegan pizza at Domino’s is to <b>first choose the "Customise" option for your pizza. Pick the "Vegan Margherita" as your base—it's the bomb! </b>Now, load it up with all your fav plant-based toppings like veggies and vegan cheese. <b>Finally, don't forget to double-check and make sure your crust choice is vegan-friendly. </b>Once you're satisfied, hit that order button, and get ready to savour a cruelty-free and mouthwatering pizza adventure! Enjoy! This is just one example, you can mix and match and create your own pizza or pasta with any of the above-mentioned vegan options.</div><br /><br />
<h2 style="text-align: left;">Various Locations that Offer Vegan Pizza at Domino's</h2><br />
<div style="text-align: justify;">There are several English-speaking counries now where Domino's offers vegan options, albeit slightly different ones. Let's have a look at this variety!</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjncepmWfmcU9_yHWw95tdbF1GKl6lVQeHeA-xTZZVoTJpDtckGdx6p3JEsacYCAaU4VnOO-WJU5nie6Rtqz1APw1JY0OOcBFxhg_LhfBc9Iebba3SeSHSEskY16EdWE7-M7pqkTPn9mBvE-k02xVabRKwJz7FE_tOrSOhrGeKsJ818VbtZyyfiqWnf33A/s840/dominos%20vegan%20pizza%20review.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan pizza at dominos review" border="0" data-original-height="697" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjncepmWfmcU9_yHWw95tdbF1GKl6lVQeHeA-xTZZVoTJpDtckGdx6p3JEsacYCAaU4VnOO-WJU5nie6Rtqz1APw1JY0OOcBFxhg_LhfBc9Iebba3SeSHSEskY16EdWE7-M7pqkTPn9mBvE-k02xVabRKwJz7FE_tOrSOhrGeKsJ818VbtZyyfiqWnf33A/s16000/dominos%20vegan%20pizza%20review.jpg" /></a></div>
<h3 style="text-align: left;">#1. United Kingdom Domino's</h3><br />
<div style="text-align: justify;">Guess what, my fellow Brits? Domino's UK has had quite the vegan evolution! Once upon a time, they didn't have any vegan pizza crust options, but hold on to your taste buds, because things have taken a seriously delicious turn! In October 2019, they teased us with dairy-free cheese pizzas in select locations, and it was like a plant-based dream come true! And then, the big moment arrived—vegan pizza magic spread to all 1,200 locations across the UK, complete with their own creamy dairy-free cheese made from coconut oil.<br /><br />
First up, the Vegan Margherita, a classic with tomato sauce and dairy-free cheese on a heavenly hand-stretched crust. Feeling all the veggie vibes? The Vegan Veggie Supreme has your back, topped with mushrooms, sweetcorn, onions, green and red peppers—yum! And there's more! You can create your very own vegan pizza masterpiece! <b>Just remember to go for the vegan crust because the regular one sneaks in some milk. </b>And don't fret, sides and dips are covered too! <b>The Potato Wedges and Fajita Potato Wedges are vegan-friendly</b>, and guess what? <b>They've got a dairy-free version of their Garlic and Herb Dip, too. </b>Plus, you've got a range of vegan dip options to jazz up your pizza party—<b>Tomato, BBQ, Sweet Chilli, Tangy Salsa, Sun-Dried Tomato and Garlic Sauce, French’s Mustard, and Franks’ Cayenne Pepper Sauce! </b>So, there you have it, my plant-powered peeps! Domino's UK is ready to tantalise your taste buds with their amazing vegan pizza and sides!</div><br /><br />
<h3 style="text-align: left;">#2. Domino's in Australia</h3><br />
<div style="text-align: justify;">Down under, Domino's knows how to treat us <a href="https://www.veganvstravel.com/2019/08/vegan-australia.html" target="_blank">vegans in Australia</a> right! They've been rocking the vegan pizza game since 2018 when they introduced <b>Follow Your Heart's drool-worthy vegan cheese</b>. And they didn't stop there! Domino's continued to expand their options for vegans in Australia, offering a variety of delicious plant-based toppings and innovative creations to cater to the growing demand for vegan choices. <b>Right off the bat, the Vegan Taco Fiesta </b>– imagine Taco Tuesday and pizza had a love child. It's got vegan cheese, plant-based beef, red bell peppers (or capsicum for our Aussie friends), red onion, and creamy tomato sauce. Mamma mia!<br /><br /><b>
Feeling spicy? Say hello to the Vegan Fire Breather</b>! Dairy-free cheese, beefy crumbles, jalapeños, tomatoes, red onion, and a fiery sprinkle of chilli flakes. Need some avo-goodness in your life? The <b>Vegan Avocado Veg </b>is the answer to your prayers! Think dairy-free cheese, avocado, sweet cherry peppers, mushrooms, red onion, bell pepper, olives, all topped with spring onions. It's like a flavour explosion in your mouth! And the <b>Vegan Godfather </b>is a dairy-free cheese, plant-based beef, red bell peppers, diced tomato, and Kalamata olives, all wrapped in creamy garlic sauce and oregano. So delish!<br /><br />
Of course, they nailed the <b>Cheesy Garlic Bread </b>– oven-baked and loaded with garlic, vegan cheese, and spring onions. Oh, and for all the burger lovers out there, meet the <b>Vegan Loaded Burger Pizza</b>! Plant-based beef crumbles, vegan cheese, tomato, red onion, and topped with a special burger sauce and spring onions. It's like a burger party on your pizza! So, Aussies and everyone else down under, you've got the ultimate vegan pizza paradise waiting for you at Domino's.<br /><br />
<h3 style="text-align: left;">#3. Domino's in the United States</h3><br />
<div style="text-align: justify;">Moment of silence. While Domino's may not have plant-based meat and cheese in the United States, yet, there are plenty of other <b><a href="https://www.veganvstravel.com/2022/02/top-vegan-friendly-cities-in-usa.html" target="_blank">vegan-friendly places</a></b> where you can go totally vegan with some clever ordering. Still, you can experiment with various dishes and customise them to be vegan at Domino’s.</div><br />
<div style="text-align: left;"><ul>
<li><b>Vegan Pizza</b>: choose thin crust with tomato sauce or BBQ sauce and load up on veggie toppings like spinach, banana peppers, mushrooms, olives, and more. Yes, pineapple too!</li>
<li><b>Vegan Penne</b>: the pasta is vegan; <b>just skip the dairy-containing marinara sauce and top it up with veggies. </b></li><li><b>Garden Salad</b>: order the garden salad without croutons or cheese and pick from various vegan dressings and you’ve got yourself something hale and healthy!</li>
<li><b>Mediterranean Veggie Sandwich</b>: cheeseless goodness with roasted red peppers, tomatoes, spinach, and onions. </li><li><b>Dipping Sauces</b>: enjoy vegan-friendly garlic, hot Buffalo, and Italian sauces.</li></ul></div><br />
<div style="text-align: justify;">So there you have it, folks! Domino's U.S. has a veggie-packed lineup waiting for you. Time to unleash your vegan pizza power!</div><br /><br />
<h3 style="text-align: left;">Further Useful Tips When Ordering a Domino's Pizza</h3><br />
<div style="text-align: justify;">Well, the key is caution, we guess? And a lot of creativity. Order your pizza and pasta based on what’s vegan and what’s not!</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5BjbLpsFqeaW0WV4Td1UFFOkPNxyFwPbTErY1H16DXU6H2nD3uhzuzrTDpRSdBCZhFkAX3N8uIrW9q9u4ia9OxrEr-vxn4Q8yzCOh-9MrTFZ66DAGNtlPMPadhy1IaCGfT_kgD7-ixYjpBJkrjAvSFSA91QOWUm811EfIhwe3TOeU2GGYHFptDpHhOk/s840/vegan%20pizza%20hut.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan-friendly pizza outlets" border="0" data-original-height="697" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5BjbLpsFqeaW0WV4Td1UFFOkPNxyFwPbTErY1H16DXU6H2nD3uhzuzrTDpRSdBCZhFkAX3N8uIrW9q9u4ia9OxrEr-vxn4Q8yzCOh-9MrTFZ66DAGNtlPMPadhy1IaCGfT_kgD7-ixYjpBJkrjAvSFSA91QOWUm811EfIhwe3TOeU2GGYHFptDpHhOk/s16000/vegan%20pizza%20hut.jpg" /></a></div>
<div style="text-align: left;"><ol>
<li><b>Veggie Love</b>: Load up on all the veggie toppings your heart desires. Go wild and pile 'em high for that extra yum!</li>
<li><b>No Cheese, No Problem</b>: Embrace the cheeseless life and opt for the thin crust for a crispy canvas.</li>
<li><b>Think Outside the Pizza Box</b>: Explore their vegan pasta options or go for a hearty vegan sandwich!</li>
<li><b>Sauce It Up</b>: Choose from tangy tomato sauce, BBQ, or any other saucy goodness that makes your taste buds dance.</li>
<li><b>Check the Sides</b>: Don't forget to dive into the vegan sides and dipping sauces for that perfect finishing touch.</li>
<li><b>Double-Check</b>: Always ensure your order is 100% dairy-free to avoid any cheesy surprises.</li></ol></div><br />
<h3 style="text-align: left;">Which Other Pizza Outlets Offer Vegan Pizza?</h3><br />
<div style="text-align: justify;">The pizza world is embracing the plant-powered revolution, and you've got some fab options out there!</div><br />
<div style="text-align: left;"><ul>
<li><b>Papa John's:</b> Always a classic! Score a vegan pizza with their original dough, veggie toppings, and dairy-free cheese. </li>
<li><b>Pizza Hut: </b>You can customise your own vegan pie with their vegan cheese and loads of veggie goodness. </li>
<li><b>Blaze Pizza: </b>This place is on fire with their vegan cheese and a variety of vegan toppings! </li>
<li><b>MOD Pizza: </b>Build your dream vegan pizza with their fresh, plant-based ingredients! </li>
<li><b>Mellow Mushroom: </b>They've got vegan crust and loads of vegan-friendly toppings to choose from. </li></ul></div><br /><br />
<h2 style="text-align: left;">Wrap Up: How to Get a Vegan Pizza at Domino's</h2><br />
<div style="text-align: justify;">With veganism spreading far and wide, food joints are introducing more and more options for us to enjoy their menu options! And Domino’s is no different! Everyone’s favourite pizza joint does not disappoint with its vegan options and we can surely expect more vegan-friendly items to be included in their menu soon!</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ayCOJxrLGVE" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: justify;"><i>P.S.: If you're interested in an <b>app designed for vegans</b> & wanna support the vegan movement and us, VeganVsTravel as well, use <b><a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a></b> plz to download <b>Abillion</b>. When registering, <b>please use our referral code: TRAVELLINGWEASELS</b>. If you wanna know why we think this is a great app, <b><a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a></b>.</i></div>Unknownnoreply@blogger.comUnited States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-8790808100071539176.post-57143897146931523342023-09-08T06:24:00.000-07:002024-02-27T23:29:32.960-08:00Can You Be Vegan in Tokyo? The Best Vegan Restaurants in Tokyo and More!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPVCNGK-EG4wCnXaHZgy3FfZF4V4BGt5d9pHYVq6_KUkF3xObCwm7cCqIaNMJIcpHVfohvKRlNx0dnABhhdsP5LWZN4FljyYDYaxjBbNtrT4FUDdLK3iiNURVGcPsf-HcEqzet2Xi_kYg/s1600/DSC_0657.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="tokyo vegan" border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPVCNGK-EG4wCnXaHZgy3FfZF4V4BGt5d9pHYVq6_KUkF3xObCwm7cCqIaNMJIcpHVfohvKRlNx0dnABhhdsP5LWZN4FljyYDYaxjBbNtrT4FUDdLK3iiNURVGcPsf-HcEqzet2Xi_kYg/s16000/DSC_0657.JPG" title="vegan in tokyo" /></a></div><br />
<div style="text-align: justify;">Japan is the first country I've visited where I wished I wasn't vegan! I mean this isn't really saying much since I've become vegan I've only travelled to countries I've been to as a meat-eater and thus don't have the fear of missing out (Italy, Germany, USA, <a href="https://www.veganvstravel.com/2017/03/easy-healthy-cheap-vegan-meals-thailand.html" target="_blank">Thailand</a> <a href="https://www.veganvstravel.com/2017/07/why-is-it-so-hard-to-be-vegan-in-the-philippines.html" target="_blank">Philippines</a>). OR I've been to new countries which are super great for vegans and/or aren't really renowned for their exciting cuisine anyway (<a href="https://www.veganvstravel.com/2017/08/top-places-to-eat-in-edmonton-for-vegans.html" target="_blank">Canada</a>, <a href="https://www.veganvstravel.com/2018/05/vegan-in-laos.html" target="_blank">Laos</a>, <a href="https://www.veganvstravel.com/2017/11/why-kuala-lumpur-is-great-for-vegans.html" target="_blank">Malaysia</a>, Indonesia and <a href="https://www.veganvstravel.com/2018/07/vegan-in-dubai.html" target="_blank">Dubai</a> - I'll let you work out which ones fall into which category. lol). But back to Japan: Japan is the first country I've visited where I considered not being vegan. Why?</div><br />
<h2><u>Why Is It Hard to Be Vegan in Tokyo?</u></h2><div style="text-align: justify;">1. If, like me, you don't read or speak Japanese there's no way you're going to be able to guess what's in the food - this isn't like <a href="https://www.veganvstravel.com/2017/09/how-to-be-vegan-in-italy.html" target="_blank">Italy</a> where you can make an educated guess.<br />
<br />
2. In Japan, there are some super unusual foods and food-combos - the temptation to go into a supermarket or restaurant and order something blind is overwhelming.<br />
<br />
3. But even when you aren't in the mood for eating something that you didn't know what it was, like when I just wanted to have a normal lunch, that was almost impossible too! Things you think are safe (like bread) weren't always a go-go. Sometimes the bread had fish in it!<br />
<br />
4. On a personal note, I've wanted to go to Japan since I was about seven and most of those reasons revolved around non-vegan foods - like jellyfish ice cream!<br />
<br />
So what happened? Did I stop being vegan? No. Thoughts of jellyfish ice cream and sushi were quickly extinguished with thoughts about dolphin and whale slaughter, and frogs being eaten alive. I am happy to report on the fight of Vegan vs Tokyo, vegan won. I pulled my socks up and wrote this (hopefully) helpful guide to eating vegan in Tokyo.</div><br />
<h2><u>Eating Vegan in Tokyo</u></h2><h3><u>1. Bring Vegan Food with You to Tokyo</u></h3><div style="text-align: justify;">You're NOT allowed to bring in fresh fruit or vegetables into Japan (you're not allowed to bring in meat either, but I'm assuming you wouldn't do that). We did bring in pasta, noodles, porridge and Oreos. These were all fine. Of course you can find pasta in Tokyo, and if you can't find noodles in Japan then you are rubbish, but chances are where you're coming from (i.e. almost any other country in the world) they will have cheaper pasta and noodles, so stock up and bring them in if you've got room. Porridge and Oreos were hard to find, so it was definitely good to have these on hand.</div><br />
<h3><u>2. Stay Somewhere in Tokyo With a Kitchen</u></h3><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh63ZZk6XpcY7rw8Gu2Dp_o7zxwtc2e65fWf7GVmRMPh78IOAF4R5rdBcAE7VcQ0jhoZzJofjvSoy8HSbKlA3mNC7HPhyHKS8HqJL0bFzsv_pPp1PgBRlzIuzYkczN4cpbYxHwBHv_bhSQ/s1600/del.jpg" style="font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="eating vegan in tokyo" border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh63ZZk6XpcY7rw8Gu2Dp_o7zxwtc2e65fWf7GVmRMPh78IOAF4R5rdBcAE7VcQ0jhoZzJofjvSoy8HSbKlA3mNC7HPhyHKS8HqJL0bFzsv_pPp1PgBRlzIuzYkczN4cpbYxHwBHv_bhSQ/s16000/del.jpg" title="how to be vegan in tokyo" /></a></div><br />
<div style="text-align: justify;">Aka an Airbnb, Couchsurfing or a hotel with a kitchen. This is where your noodles, pasta and porridge come in. Cook for yourself! (Obviously don't bother bringing in noodles, pasta and porridge if you're not coming to have a place to cook them)! You must eat out at least once when you go to Tokyo, but that doesn't mean you have to <i>always</i> eat out. There's no shame in having porridge for breakfast, sandwiches for lunch and eating out for dinner #noshame :D Even if you don't have a kitchen, you can still prepare sandwiches wherever you're staying which brings me to:</div><br />
<h3><u>3. Tackle the 7-11s in Tokyo</u></h3><div style="text-align: justify;">You're never more than a ten-minute walk away from a 7-11 or a Family Mart in Tokyo, or so I'm told. These are a lifesaver - as long as you know what you're buying. If you're eating vegan in Tokyo, you can buy:</div><div style="text-align: justify;"><ul><li>Bananas</li>
<li>Nuts</li>
<li>Noodles</li>
<li>Ketchup</li>
<li>Inari sushi</li>
<li>Rice balls</li>
</ul></div><div style="text-align: justify;">... and more. I found out all the 7-11 info from <a href="https://isitveganjapan.com/food-on-the-go/507-2/" target="_blank">this post</a> which was super helpful.</div><br />
<h3><u>4. Go to a Vegan Restaurant in Tokyo</u></h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2yyMXyXIr6dLqTqQTVBlq9q9YiNoofhkJADKUw6srzHzUVFVjUkcRt9S-kNqisDTps2jUDJI1Ukb4lJ8ZtljB2zRAHY5MJ2XvZGmy8O06lIOM44XisBVW5htZPIP6VHdk_aGLTONpYXw/s1600/Screen+Shot+2018-04-02+at+18.36.11.png" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan restaurant tokyo" border="0" data-original-height="646" data-original-width="646" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2yyMXyXIr6dLqTqQTVBlq9q9YiNoofhkJADKUw6srzHzUVFVjUkcRt9S-kNqisDTps2jUDJI1Ukb4lJ8ZtljB2zRAHY5MJ2XvZGmy8O06lIOM44XisBVW5htZPIP6VHdk_aGLTONpYXw/s16000/Screen+Shot+2018-04-02+at+18.36.11.png" title="best vegan restaurant tokyo" /></a></div><br />
<div style="text-align: justify;">I mean duh right, but judging by the number of people that ask 'where is a vegan restaurant Tokyo' in the Vegan Travel Facebook group, apparently not so much duh. For those vegans who don't already know, <a href="https://www.happycow.net/" target="_blank">Happy Cow</a>, <a href="https://www.vanilla-bean.com/" target="_blank">Vanilla Bean</a> and <a href="https://www.abillionveg.com/get-the-app">Abillionveg</a> (when registering for this latter amazing app, plz use our referral code 'travellingweasels' to support us and animal sanctuaries) are your new best friends. On Happy Cow, for example you can find loads and loads of vegan restaurants in Tokyo, I mean check it out:</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYvyUPFyGROf0NB9LAvjdq8fILcwyDMJKXlRAW-HNSwe6exY9tTGESbm-2qMt3PY7n-bsn2Kb0gYAUzlfsg0c-6h1AMyoiVuYvPOK15UfFMBNyesnjQqUBL-Fe7aLalX7cq3fMYnZtftQ/s1600/Screen+Shot+2017-07-15+at+15.03.31.png" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan restaurant tokyo" border="0" data-original-height="548" data-original-width="1208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYvyUPFyGROf0NB9LAvjdq8fILcwyDMJKXlRAW-HNSwe6exY9tTGESbm-2qMt3PY7n-bsn2Kb0gYAUzlfsg0c-6h1AMyoiVuYvPOK15UfFMBNyesnjQqUBL-Fe7aLalX7cq3fMYnZtftQ/s16000/Screen+Shot+2017-07-15+at+15.03.31.png" title="where are the vegan restaurant tokyo" /></a></div><br />
<div style="text-align: justify;">As you can see you are spoilt for choice. We didn't try them all (unfortunately), but our favourite was <a href="http://tidd.ly/66f8614b" rel="nofollow" target="_blank">Little Saebejae</a> near Asakusa - finally, my dream of blind tasting came true! Everything on the menu was vegan and I safely picked something at random (which turned out to be the most amazing mushroom and tofu meal).</div><br />
<h3><u>5. Make the Most of Tokyo Vegan Restaurants</u></h3><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwtQlXsmYD4chWqvLykM9YR9TCAgtLpUCLONZEhxNuZbPju2eOMpTORVfxtpSciLcbrRo38qhwH32FnlZiGB64b4edZdfKsQ1kWx2EluiUgmRd5DGRxatNihGB8DdL_nHQx9uujO4fnZ4/s1600/Screen+Shot+2018-04-02+at+18.36.19.png" style="font-family: Times; font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="vegan in tokyo" border="0" data-original-height="639" data-original-width="653" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwtQlXsmYD4chWqvLykM9YR9TCAgtLpUCLONZEhxNuZbPju2eOMpTORVfxtpSciLcbrRo38qhwH32FnlZiGB64b4edZdfKsQ1kWx2EluiUgmRd5DGRxatNihGB8DdL_nHQx9uujO4fnZ4/s16000/Screen+Shot+2018-04-02+at+18.36.19.png" title="tokyo vegan" /></a></div><br />
<div style="text-align: justify;">On that note, make the most of your time in vegan restaurants and cafes in Tokyo, don't just go for a meal, take some vegan cakes and cookies for tomorrow's breakfast (or more likely for a midnight snack haha).</div><br />
<h3><u>6. Tackle Non-Vegan Sushi Bars in Tokyo</u></h3><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGlvrAwArqRMtrbDysOc7e5jqPNbMEdfBhLb7xdBhEBv5OooE2v6zJYLjK7DsYRTG-HCAMb2bV0eKmOhgZfCmlc4ukIpj7rvAXQ-E17vV5d4W5zWF3wG-_KI_z594YnrbJzO-vYw-4EVU/s1600/Screen+Shot+2018-04-02+at+18.36.26.png" style="font-family: Times; font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="vegan in tokyo" border="0" data-original-height="646" data-original-width="654" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGlvrAwArqRMtrbDysOc7e5jqPNbMEdfBhLb7xdBhEBv5OooE2v6zJYLjK7DsYRTG-HCAMb2bV0eKmOhgZfCmlc4ukIpj7rvAXQ-E17vV5d4W5zWF3wG-_KI_z594YnrbJzO-vYw-4EVU/s16000/Screen+Shot+2018-04-02+at+18.36.26.png" title="eating vegan in tokyo" /></a></div><br />
<div style="text-align: justify;">Some vegans won't go to a restaurant unless it's exclusively vegan, or at the very least vegetarian. I'm not quite there yet (though I won't go somewhere where it stinks of meat or fish). Anyway, if you're like me and have been dying to visit a sushi place in Tokyo since like forever, don't worry, I've got you: just order inari sushi (tofu) and/or kappa sushi (cucumber). We went to <a href="http://tidd.ly/b69e4b95" target="_blank">Genki Sushi</a> and loved it! You order your sushi on a little iPad and it is sent along to you on a little train - no waiters needed.</div><br />
<h3><u>7. Know Which Snacks are Accidentally Vegan in Tokyo</u></h3><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq2tQ5iRN_TBi2IXq3Nw-6yQKSKJv28IJ5nkiQkKW59Ig-yrNMgHu9fLJ9dXXLLl1U6GmozjRVoDca7-OGJ9_E6tOE0PER5TE8ruobIGtl_eIchIG7_TTe7nOx6tn6shktzppn7lHbyeg/s1600/Screen+Shot+2018-04-02+at+18.36.33.png" style="font-family: Times; font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="eating vegan in tokyo" border="0" data-original-height="623" data-original-width="653" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq2tQ5iRN_TBi2IXq3Nw-6yQKSKJv28IJ5nkiQkKW59Ig-yrNMgHu9fLJ9dXXLLl1U6GmozjRVoDca7-OGJ9_E6tOE0PER5TE8ruobIGtl_eIchIG7_TTe7nOx6tn6shktzppn7lHbyeg/s16000/Screen+Shot+2018-04-02+at+18.36.33.png" title="vegan in tokyo" /></a></div><br />
<div style="text-align: justify;">Like dango - chewy Japanese balls made of rice flower, accidentally vegan (though double check what they're covered in, they come in lots of different flavours including sometimes honey). </div><br />
<h3><u>8. Be Vegan in Kamakura!</u></h3><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ_BjPua_kZsiI_3JtU-3qSwdujZ5GG9FiFly4Djevs0AefCYJSGuMv8M3lfbHVrrIfIOogNS6Cez0JnJnhDxvOEPjUiiIGR1Gbx96tpHKyYzs2U8C7UpP1r7tO7zqcOjKL5WUlMZ9U84/s1600/Screen+Shot+2018-04-02+at+18.36.43.png" style="font-family: Times; font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="vegan in tokyo" border="0" data-original-height="649" data-original-width="653" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ_BjPua_kZsiI_3JtU-3qSwdujZ5GG9FiFly4Djevs0AefCYJSGuMv8M3lfbHVrrIfIOogNS6Cez0JnJnhDxvOEPjUiiIGR1Gbx96tpHKyYzs2U8C7UpP1r7tO7zqcOjKL5WUlMZ9U84/s16000/Screen+Shot+2018-04-02+at+18.36.43.png" title="vegan restaurant tokyo" /></a></div><br />
<div style="text-align: justify;">Don't be afraid to venture outside of Tokyo. One hour train's ride away is Kamakura: a seaside town with loads of awesome stuff to see (like a giant Buddha and a Bamboo forest) anddd they have a tonne of vegan cafes and restaurants.</div><br />
<h2><u>Wrap Up: Eating Vegan in Tokyo</u></h2><div style="text-align: justify;">So there you have it, you can indeed be vegan in Tokyo: try out the many vegan restaurants and cafes, bring your own food, and conquer the 7-11s. Have fun! And you - have you been to Tokyo? What's your number one vegan tip? And if you haven't been, does the food put you off? [Read more: <a href="https://www.travellingweasels.com/2017/07/17-reasons-to-visit-tokyo-in-2017.html" target="_blank">17 Reasons to Visit Tokyo Japan</a>]</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/2gc9oN9h6A0" width="560"></iframe></div><br />
<div style="text-align: justify;"><i>P.S.: If you're interested in an <b>app designed for vegans </b>& wanna support the vegan movement and us, veganvstravel as well, use <a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a> plz to download <b>Abillionveg</b>. When registering, please use our referral code: TRAVELLINGWEASELS. If you wanna know why we think this is a great app, <a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a>.</i></div><script src="moz-extension://272dce42-ba84-484e-bfc8-bfe2803e8b89/js/app.js" type="text/javascript"></script>Unknownnoreply@blogger.comTokyo, Japan35.6764225 139.6500277.3661886638211556 104.493777 63.986656336178847 174.806277tag:blogger.com,1999:blog-8790808100071539176.post-53507461017763246812023-07-17T07:46:00.002-07:002023-07-24T08:34:07.039-07:00Vegan in Spain: Discover the Best Destinations for Vegans!<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHiOV_6uSJJB7VVv1xJ262q1DBWVjc2ROsI_8anZ8l-sYi8DI0pGgVQDEB_WjpwaG4x2PKmQDaKdyZf7UreDKylEV1aeIZiPECulWmoSyy19VAppWiFCIEyQ1u37aua4sWXCWQzI0Rw4v22srNK9_x4zUu2WkyzgGHo-KA3mabO9B_uXcKeXzR77Jq/s840/vegan%20in%20spain.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best vegan restaurants in spain" border="0" data-original-height="561" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHiOV_6uSJJB7VVv1xJ262q1DBWVjc2ROsI_8anZ8l-sYi8DI0pGgVQDEB_WjpwaG4x2PKmQDaKdyZf7UreDKylEV1aeIZiPECulWmoSyy19VAppWiFCIEyQ1u37aua4sWXCWQzI0Rw4v22srNK9_x4zUu2WkyzgGHo-KA3mabO9B_uXcKeXzR77Jq/s16000/vegan%20in%20spain.jpg" title="Source: © Ralph (Ravi) Kayden via Unsplash" /></a></div><br />
<p style="text-align: center;">Don’t go hungry on holiday! Where can you find the most vegan restaurants in Spain? Summer is coming, which means that the travel season is officially getting started! But if you're a vegan who loves to travel, you might have faced some challenges finding plant-based options in some destinations. [This post was brought to us by our friend Jana. Thank you, Jana!]</p><br /><a name='more'></a>
<h2 style="text-align: left;">Vegan in Spain: Discover the Best Destinations for Vegans</h2>
<div style="text-align: justify;"><a href="https://www.spain-holiday.com/" target="_blank">Spain-Holiday</a>, experts on travel and holiday rentals in Spain, have worked together with <a href="https://www.holidu.co.uk/" target="_blank">Holidu</a> to bring you the best vegan destinations in Spain, where you can enjoy delicious food without compromising your values. Discover where you can find the highest ratio of vegan restaurants and choose your next holiday destination. And no, we're not talking about salads and tofu. We're talking about mouth-watering dishes that will make you forget all about the jamón.</div><br /><br />
<h4 style="text-align: left;">#1. Barcelona</h4>
<div style="text-align: justify;">The Mediterranean hotspot Barcelona takes first place in this vegan ranking. The city of Gaudi is a popular holiday destination for anyone who wants to enjoy sun, vibrant nightlife, culture and amazing food. Thankfully, vegans won’t feel like they’re missing out on the local cuisine. With 121 vegan and vegetarian restaurants, you’ll even have a hard time choosing where to go! You won’t find any sad and boring salads here, instead, enjoy delicious vegan burgers, tapas, paella and many more local dishes veganized!</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSQfYJgqDN0s4KduF395vNuJLRalkKZ_XSQ4KGQp5qySyZVx5s-CaiUi2YITX8BES-9Y8Yfd6juA-4YPDvhwTwTnKHaUoD2-yrzTspFfONEOvKkIq7MERWRxoLl4kejIzOSWUQf7IZAHuhSVJfetlSsRVvdz5VB30iOFEmux3w3Cq0ZQGlJaH0dsTW/s840/best%20vegan%20restaurants%20in%20spain.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan in spain" border="0" data-original-height="560" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSQfYJgqDN0s4KduF395vNuJLRalkKZ_XSQ4KGQp5qySyZVx5s-CaiUi2YITX8BES-9Y8Yfd6juA-4YPDvhwTwTnKHaUoD2-yrzTspFfONEOvKkIq7MERWRxoLl4kejIzOSWUQf7IZAHuhSVJfetlSsRVvdz5VB30iOFEmux3w3Cq0ZQGlJaH0dsTW/s16000/best%20vegan%20restaurants%20in%20spain.jpg" title="Barcelona © Jorge Fernández Salas via Unsplash" /></a></div><br />
<div style="text-align: left;"><b>Our recommendations:</b>
<ul>
<li><b>vegan:</b> Bubita Sangria Bar (Calle Flassaders 15), where you can find great alcoholic and non-alcoholic drinks, vegan tapas and more!</li>
<li><b>veggie with vegan options:</b> Faire Brunch and Drinks (Carrer Girona 81), which is a veggie brunch restaurant focussing on locally-sourced, organic ingredients.</li></ul></div><br /><br />
<h4 style="text-align: left;">#2. Santiago de Compostela</h4>
<div style="text-align: justify;">Santiago de Compostela is the endpoint of the famous Camino de Santiago, the pilgrimage route that runs through France and Spain. Hundreds of people decide to walk or cycle (part of) the route every year, ending up in Santiago and spending some time exploring the beautiful architecture and culture of the city. While Santiago de Compostela is mainly known for its amazing seafood, the city also caters to vegans. Many restaurants have invented their own vegan version of traditional dishes such as croquetas and zorza (spicy stew).</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV6OljyWJxWIOXW-4OVOPkpKdQ1NkwyC3Uej3uuw3RDXZMG50h11By0WABmqRO78OGN2Ry3_RfapF-26qLj4_g8KpB2lRMe9ia5y3_OP_hWSw6shxwzmn4BMXhR-g_k7aUjq6YCZzXMYhpSiUJw2A68Dh5gYNrD4cjC_aDDe2L6Z7_QU1bkO1IByUE/s840/spain%20for%20vegans.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="best vegan destinations in spain" border="0" data-original-height="484" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV6OljyWJxWIOXW-4OVOPkpKdQ1NkwyC3Uej3uuw3RDXZMG50h11By0WABmqRO78OGN2Ry3_RfapF-26qLj4_g8KpB2lRMe9ia5y3_OP_hWSw6shxwzmn4BMXhR-g_k7aUjq6YCZzXMYhpSiUJw2A68Dh5gYNrD4cjC_aDDe2L6Z7_QU1bkO1IByUE/s16000/spain%20for%20vegans.jpg" title="Source: Santiago de Compostela © Victoriano Izquierdo via Unsplash" /></a></div><br />
<div style="text-align: left;"><b>Our recommendations:</b>
<ul>
<li style="text-align: left;"><b>vegan:</b> Entre Pedras (Rúa do Hospitaliño 7) which is a five-star vegan restaurant with great atmosphere and incredibly varied menu.</li>
<li><b>veggie with vegan options: </b>ClemCafé (Rúa de San Pedro 118), a cute café serving breakfast, lunch and house-made pastries with many vegan and gluten-free options.</li></ul></div><br /><br />
<h4 style="text-align: left;">#3. Santa Cruz de Tenerife</h4>
<div style="text-align: justify;">Santa Cruz de Tenerife is mainly known because of its beaches, nightlife and warm temperatures all year round, which makes it an ideal holiday destination even in winter. You can explore the entire island, but the city itself has plenty to see and do to keep you occupied. When you want to take a break from sightseeing and try some of the excellent local gastronomy, there are plenty of vegan and veggie restaurants to choose from. Enjoy delicious tapas, poke bowls, cakes and more either in the restaurant, or order takeaway and have a picnic on the beach!</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP54bPSlE4zS2s_G3Cy3Fb91xcO70w2DsUOYomzpSzSOHcRBcM9e1dGDBYewaUJFzCHfDVX24NZb71AdjxFQidk5_CmfsReo_n2VQ73z87Odavn4sKhErkyrviuBseO4ao-VZ3fgQeFfbv8FR50qXtg5dn8JcRyRUURN3dVeueUujrEOJ8Tc7e3Kxp/s840/vegan%20spain.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best vegan destinations in spain" border="0" data-original-height="434" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP54bPSlE4zS2s_G3Cy3Fb91xcO70w2DsUOYomzpSzSOHcRBcM9e1dGDBYewaUJFzCHfDVX24NZb71AdjxFQidk5_CmfsReo_n2VQ73z87Odavn4sKhErkyrviuBseO4ao-VZ3fgQeFfbv8FR50qXtg5dn8JcRyRUURN3dVeueUujrEOJ8Tc7e3Kxp/s16000/vegan%20spain.jpg" title="Source: Tenerife © Maxim Berg via Unsplash" /></a></div><br />
<div style="text-align: left;"><b>Our recommendations:</b>
<ul>
<li><b>vegan:</b> Ananda (Calle de Castro 38), a cosy restaurant serving local Canarian cuisine adapted for vegans.</li>
<li><b>veggie with vegan options:</b> La Verduleria (Calle Santiago 4), which is wonderful for multicultural dishes, great cold-pressed juices and a cheap but delicious lunch menu.</li></ul></div><br /><br />
<h4 style="text-align: left;">#4. Granada</h4>
<div style="text-align: justify;">If there is a city that can call itself the most romantic city in all of Spain, it’s Granada! Wander its cobbled streets, admire the intricate architecture, and visit the world-famous Alhambra. When you get hungry, there are plenty of vegan options for you to choose from. Go for a beer and some vegan tapas, or try traditional pastries at the vegetarian teahouses in the city. For some more filling food, Granada has everything from a quick vegan burger to amazing three-course meals that will satisfy even the most demanding vegan foodies.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlDGTYLriZDY4FggpP7gXqqUy3k8k2QrjreF9nYHOsvs4pYqLd_M9INcWFNeFLu5sgH8gMuZwLgQkL0zn72IpY6ks65Z9z9DJzH5FYqc7kHHEdQIW1VOn3lMAgLA15Xu1lTZoVv4YVy-mT85JFT2ugyi7-vXNB4nXFVnvgRk_cYhKdpV5DThyC8lgd/s840/best%20spanish%20cities%20for%20vegans.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan in spain" border="0" data-original-height="506" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlDGTYLriZDY4FggpP7gXqqUy3k8k2QrjreF9nYHOsvs4pYqLd_M9INcWFNeFLu5sgH8gMuZwLgQkL0zn72IpY6ks65Z9z9DJzH5FYqc7kHHEdQIW1VOn3lMAgLA15Xu1lTZoVv4YVy-mT85JFT2ugyi7-vXNB4nXFVnvgRk_cYhKdpV5DThyC8lgd/s16000/best%20spanish%20cities%20for%20vegans.jpg" title="Source: Granada © Jorge Fernández Salas via Unsplash" /></a></div><br />
<div style="text-align: left;"><b>Our recommendations:</b>
<ul>
<li style="text-align: left;"><b>vegan:</b> Hicuri (Plaza de los Girones 4) is the best-rated vegan restaurant in the city with an incredibly varied menu. Offers gluten-, sugar- and soy-free options!</li>
<li><b>veggie with vegan options: </b>Abaco Te (Alamo del Marques 5) is a classic teahouse serving sweet and savoury vegetarian snacks, and with an amazing view of the Alhambra.</li></ul></div><br /><br />
<h4 style="text-align: left;">#5. Palma de Mallorca</h4>
<div style="text-align: justify;">While Palma de Mallorca seduces every visitor with its winding streets, beautiful beaches and amazing atmosphere, it’s also a foodie hotspot! The capital of Mallorca has a rich history, which has resulted in a city where you can experience many different cuisines. The vegan and vegetarian restaurants of Palma have embraced this diversity and offer their take on traditional dishes from all over the world. From Asian noodle dishes and tajines to a classic burger and local dishes, you will never leave any restaurant unsatisfied.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdcBfuRxCLf7q9-Gqzh4jTaeHmHwFt54Ad85F5h87jl2LWJgqH4K0U7jOhAy-uGwySY6UNA5HPyQRllQDH7nHNXoNj6feJoy1sfREbnTTPmmbPMiB9XolxJo8ixkcq5uavVlpavXf8bJ9zdjCoodiTBgLe0dJjHeIRfLHIzYdnE8EfpDKy-D0HCEQM/s840/best%20vegan%20caf%C3%A9s%20in%20spain.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan in spain" border="0" data-original-height="517" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdcBfuRxCLf7q9-Gqzh4jTaeHmHwFt54Ad85F5h87jl2LWJgqH4K0U7jOhAy-uGwySY6UNA5HPyQRllQDH7nHNXoNj6feJoy1sfREbnTTPmmbPMiB9XolxJo8ixkcq5uavVlpavXf8bJ9zdjCoodiTBgLe0dJjHeIRfLHIzYdnE8EfpDKy-D0HCEQM/s16000/best%20vegan%20caf%C3%A9s%20in%20spain.jpg" title="Source: Palma de Mallorca © Yves Alarie via Unsplash" /></a></div><br />
<div style="text-align: left;"><b>Our recommendations:</b>
<ul>
<li><b>vegan: </b>Ca n’Ela Vegan Restaurant (Carrer de la Mar 16) serves a daily four-course lunch menu at a very fair price, with great service and decor;</li>
<li><b>veggie with vegan options: </b>Nu Market & Coffee (Plaça del Progrés 19) has delicious burgers, empanadas and other snacks, as well as great coffee and drinks!</li></ul></div><br /><br />
<h2 style="text-align: left;">Wrap Up: Discover the Best Destinations for Vegans in Spain</h2>
<div style="text-align: justify;">These cities complete the top 10: San Sebastián (no. 6); Salamanca (no. 7); Toledo (no. 8); Gijón (no. 9) and Tarragona (no. 10). For the full ranking, check out the complete top 25 at <a href="https://www.holidu.co.uk/holiday-lettings/spain#vegan" target="_blank">Holidu</a>. The methodology behind this survey was the following: the ranking started from a list of the 57 largest cities in Spain. Using HappyCow, an online community that helps travellers to find vegan and vegetarian restaurants during their holidays, data on the amount of vegan and veggie restaurants per city was gathered. Then, the ratio of vegan and veggie restaurants per 10,000 inhabitants was calculated to determine the final ranking.</div><br />
<div style="text-align: left;"><b>Contact:</b>
<ul>
<li>Jana Oyen, SEO & PR Inbound Marketing Manager</li>
<li>E-mail: jana@spain-holiday.com</li></ul><br /><br />
<b>You can follow them on:</b>
<ul>
<li><a href="https://www.instagram.com/spainholiday/" target="_blank">Instagram</a> </li>
<li><a href="https://www.facebook.com/spainholiday" target="_blank">Facebook</a> </li>
<li><a href="https://www.linkedin.com/company/spain-holiday-com/">LinkedIn</a> </li></ul></div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/zYl3VgLfzZ8" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: left;"><b>About Spain-Holiday:</b><i> <a href="https://www.spain-holiday.com" target="_blank">Spain-Holiday</a> is one of the leading holiday rental sites in Spain, offering more than 20,000 holiday homes for rent all over the country. With 20 years of experience, they strive to earn homeowners’ and travellers’ trust by the means of secure technology, specialized knowledge as well as personal and friendly service. Each month, 500,000 visitors use Spain-Holiday to find and book their dream holiday rental in sunny Spain. The company was founded in 2002. Its headquarters are based in Malaga, Andalusia.</i><br /><br />
<b>About Holidu:</b><i> <a href="https://www.holidu.co.uk/" target="_blank">Holidu</a>’s mission is to make the booking and hosting of holiday homes free of doubt and full of joy. Under the Holidu brand, the company offers a catalogue of curated and vetted holiday rentals to make booking for guests easy. With the <a href="https://www.bookiply.com/" target="_blank">Bookiply</a> brand, the software and service platform enables hosts to attract more bookings while minimising effort. The brothers Johannes and Michael Siebers founded Holidu in 2014. The rapidly growing company employs 500 people and is headquartered in Munich. In addition, it has local offices in the most attractive travel destinations in Europe.</i></div>Unknownnoreply@blogger.comSpain40.463667000000008 -3.7492212.153433163821163 -38.90547 68.773900836178854 31.40703tag:blogger.com,1999:blog-8790808100071539176.post-14778324622317335962023-07-16T11:42:00.000-07:002024-02-27T23:30:11.431-08:00Best and Worst Countries for Vegans After 1 Year of Travelling Vegan<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTuOI3oCg3Om9ittRkJFjX8haUkw5_gy4KOHasbdyhTD54ZQo8OE_vrB4WM6zi6m2tPNvO6ib0xxQoagwc5D_qUI7dRSckP7gkvdOwN1PtKSZu3soZ55wb6iSochnBroO9acdyCHJagBM/s1600/DSC_0619.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="best country for vegans" border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTuOI3oCg3Om9ittRkJFjX8haUkw5_gy4KOHasbdyhTD54ZQo8OE_vrB4WM6zi6m2tPNvO6ib0xxQoagwc5D_qUI7dRSckP7gkvdOwN1PtKSZu3soZ55wb6iSochnBroO9acdyCHJagBM/s16000/DSC_0619.JPG" /></a></div><br />
<p style="text-align: center;">Looking for the best vegan-friendly countries? I've officially travelled the world* for <a href="https://www.veganvstravel.com/2018/01/1-year-of-being-vegan-good-bad-and-ugly.html" target="_blank">one year as a vegan</a> proving (in my mind at least) that if I can be vegan whilst moving around and not speaking the languages, you can definitely do it in your own home. (*When I say travelled the world, I mean North America, Europe, the Middle East and South East Asia, totally at 18 countries. It's definitely not the whole world, but there was a good mix of west and east, poor and rich, English speaking and not, etc.) Here are those countries ranked from worst to best for vegan friendliness!</p><br /><a name='more'></a>
<h2>Worst Countries for Vegans</h2>
<div style="text-align: justify;">These next three countries are the ones I've found the hardest to be vegan in... and when I say vegan, I mean eating a <a href="https://www.vegansociety.com/news/blog/foundations-ethical-veganism" target="_blank">plant- (and fungi) based diet as much as possible and doable</a>, among other things (like not supporting zoos, aquariums or leather products, etc). Here we go:</div><br />
<h4>#18. Vegan Japan</h4>
<div style="text-align: justify;">I found that Japan was one of the worst countries for vegans. They don't even seem to have a survey on the number of vegans in their country: according to a 2014 poll referenced by Vice.com, <a href="https://www.vice.com/en_us/article/qvx8yx/how-to-be-vegan-vegetarian-in-japan" target="_blank">2.7 percent identified as vegan</a> (of only 1188 people lol so don't take that seriously plus the link to the survey itself is dead anyway... soooo no known statistics there). Anyway, this wasn't really surprising - I can't speak or read Japanese, or even attempt to guess it (unlike Latin languages), and Japan is famous for sushi and unusual/surprising food combinations (the worst moment was feeling safe eating bread, only to bite into it and find fish embedded in it, like you would sun-dried tomatoes or olives).</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh85D7pEqM2-NdBERpsP9Upo7zMFfkke0oNfzx4IMQ1e8yezxhqsvh38pS6RU90dIA-eYQlNnOwbiLNvma_TAx_6Qdjwh6C_G9W2gbIMNJ2FgcWrj3hyphenhyphenRw6jsreLi00_SUHBqVNNPCAuDc/s1600/worst+countries+for+vegans.png" style="margin-left: 1em; margin-right: 1em;"><img alt="worst countries for vegans" border="0" data-original-height="643" data-original-width="651" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh85D7pEqM2-NdBERpsP9Upo7zMFfkke0oNfzx4IMQ1e8yezxhqsvh38pS6RU90dIA-eYQlNnOwbiLNvma_TAx_6Qdjwh6C_G9W2gbIMNJ2FgcWrj3hyphenhyphenRw6jsreLi00_SUHBqVNNPCAuDc/s16000/worst+countries+for+vegans.png" /></a></div><br />
<div style="text-align: justify;">Despite this, Japan was my favourite place I travelled to all year and I'd go back in a heartbeat! The best moment was finding a vegan restaurant that was a 100% vegan, and I could finally live out my fantasy of randomly picking something off a Japanese menu. It was incredibly delicious. Still don't know what it was, but at least it was vegan! It is challenging to be vegan in Tokyo, but I think I've cracked it <b>so I wrote you a post:</b> <a href="https://www.veganvstravel.com/2017/07/can-you-be-vegan-in-tokyo.html" style="font-size: normal;" target="_blank">how to be vegan in Tokyo</a>. Furthermore, <a href="https://www.worldvegantravel.com/?ref=lauracody" style="font-size: normal;" target="_blank">World Vegan Travel</a> now do trips to Japan! They are my absolute favourite all-inclusive vegan trips - they take care of everything from food to cruelty-free activities and beyond, I cannot recommend them enough!</div><br />
<h4>#17. Vegan Italy</h4>
<div style="text-align: justify;">If it wasn't for the fact Italian is 12 hundred times easier to understand than Japanese (for English speakers at least), I'd have put Italy above Japan as being the hardest place to eat as a vegan - Italian food is all about cheese, meat, fresh fish and gelato. You think you'd be safe with a plain pizza base, but no, they often put lard in that. Italy is definitely one of the worst countries for vegans in Europe. I mean, relatively. According to a 2019 survey, <a href="https://eurispes.eu/rapporto-italia-2019-vegetariani-e-vegani-le-nuove-diete-si-consolidano/" target="_blank">only 1.9% percent of the population is vegan</a>. Big cities like Rome and Naples are definitely doable, Sicily is pretty good, but tiny towns far away from big cities (where I lived for three months), not so much.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpLrWaH1GPv1rHN_I2y7GQ8d3SXOfLyMIQyz9v7va-m9vp6upTydlzaJo_rSKfChDDJTJPE0JZ9qDfCRgKWRKeXyADCIcNLfKs602mV68ot7GWr9896IeLNGT93viR1UwCux87zM5Vgow/s1600/best+countries+for+vegans.png" style="margin-left: 1em; margin-right: 1em;"><img alt="best countries for vegans" border="0" data-original-height="647" data-original-width="650" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpLrWaH1GPv1rHN_I2y7GQ8d3SXOfLyMIQyz9v7va-m9vp6upTydlzaJo_rSKfChDDJTJPE0JZ9qDfCRgKWRKeXyADCIcNLfKs602mV68ot7GWr9896IeLNGT93viR1UwCux87zM5Vgow/s16000/best+countries+for+vegans.png" /></a></div><br />
<div style="text-align: justify;">Still, after lots of moaning and Mama mia-ing, I got over it and found the good vegan food in Italy - because although they might make you vegan food rather reluctantly, Italians can't help but make food taste good. And in the end, I found a pizza that was better than any meat one I'd ever had (seriously). Anyway, there are a few vegan tips and tricks, so <b>I wrote you another hopefully helpful post: </b><a href="https://www.veganvstravel.com/2017/09/how-to-be-vegan-in-italy.html" target="_blank"><b>how to be vegan in Italy</b></a>. And <b><a href="https://www.worldvegantravel.com/?ref=lauracody" rel="nofollow" style="font-size: normal;" target="_blank">World Vegan Travel</a></b> are now also offering trips to Italy. No need to worry about anything if you go with those guys. [More on Europe: quick guide to <b><a href="https://www.veganvstravel.com/2018/06/vegan-madrid.html" style="font-size: normal;" target="_blank">vegan Madrid</a></b>]</div><br />
<h4>#16. Vegan Philippines</h4>
<div style="text-align: justify;">The number of vegans in the Philippines? No idea, no data, as far as I know. I was super shocked that it was hard to be vegan in the Philippines - I'd been there as a meat eater, and Filipinos speak amazing English thanks to its large <a href="https://www.theteflacademy.com/" target="_blank"><b>TEFL</b></a> community and so I thought it would be easy, but no the Philippines is one of the worst countries for vegans. I'd forgotten that Filipinos love pork and they adore cheese - if there's a vegetarian option available, it will be cheese topped with cheese and some cheese on the side.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLsIN27qA4jU8NlQUwMUjWROSgx7-ZJCyBep-Yl7DPNHqLIZ5IUkaJYvH-B2yno8Lrcg_eYB4XcXpLnCR3gFxiBWRpiv_1jPFcGcwOREyWoeE9__BfaaBDV8O27Q1Tmxrk-vSVi065zow/s1600/best+country+for+vegans.png" style="margin-left: 1em; margin-right: 1em;"><img alt="top countries for vegans" border="0" data-original-height="643" data-original-width="652" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLsIN27qA4jU8NlQUwMUjWROSgx7-ZJCyBep-Yl7DPNHqLIZ5IUkaJYvH-B2yno8Lrcg_eYB4XcXpLnCR3gFxiBWRpiv_1jPFcGcwOREyWoeE9__BfaaBDV8O27Q1Tmxrk-vSVi065zow/s16000/best+country+for+vegans.png" /></a></div><br />
<div style="text-align: justify;">Luckily for all the vegans that like beaches from paradise and the nicest people ever, (aka the Philippines), it is still definitely possible to be vegan in the Philippines,<b> so I wrote you this post: <a href="https://www.veganvstravel.com/2017/07/why-is-it-so-hard-to-be-vegan-in-the-philippines.html" style="font-size: normal;" target="_blank">how to be vegan in the Philippines</a></b>. Update: my Hungarian bf Tamás found out since then that they had a '<b><a href="https://1yjob743ilegfihp83lnmdm1-wpengine.netdna-ssl.com/wp-content/uploads/2019/03/We-Attended-the-Maxicare-Veggie-Fest-2019.jpg" target="_blank">Veggie Fest</a>'</b> in 2019 so the time they are a-changin' :)</div><br />
<h2>Vegan-friendly countries (ish)</h2>
<div style="text-align: justify;">These countries were more vegan-friendly in terms of food but it was still not particularly easy to eat plant-based when I was there.</div><br />
<h4>#15. Vegan Laos</h4>
<div style="text-align: justify;">I only spent five days in Laos, and only stayed in the capital Vientiane, so I don't feel like I can totally judge it properly - all I can say is I can judge it better than people who haven't been there at all. In Vientiane there were a surprisingly large number of vegan restaurants - I went to the same one every day because it was so damn good. They also have the nicest coconut ice cream everywhere so they get plus points for that. Minus points of course for most of their other restaurants which were very meat-centric. And for the fact that you can ride elephants there :( I haven't written about the food in Laos (let me know if you'd like me to).</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWuNroadgzvTY5voAaJxokMz-G9UGwLUYyGLS39jOrOnT4vAiKpOQaYXar8Q2iwAvv8HO35ccYHSVnPPP2ZyNcshT3JygFlEJNmUA5ftHwTjZaokD3c_oQAU4hiS28hyeOhCKOPlLiarQ/s1600/vegan+friendly+countries.png" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan friendly countries" border="0" data-original-height="654" data-original-width="653" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWuNroadgzvTY5voAaJxokMz-G9UGwLUYyGLS39jOrOnT4vAiKpOQaYXar8Q2iwAvv8HO35ccYHSVnPPP2ZyNcshT3JygFlEJNmUA5ftHwTjZaokD3c_oQAU4hiS28hyeOhCKOPlLiarQ/s16000/vegan+friendly+countries.png" /></a></div><br />
<div style="text-align: justify;">I did write about 5 reasons not to skip Vientiane on my sister-site though. [Update: I have now written about the food in Laos: <b><a href="https://www.veganvstravel.com/2018/05/vegan-in-laos.html" style="font-size: normal;" target="_blank">vegan in Laos</a></b> - thanks for the requests!] P.S. from Laos it's easy to hop on over to Vietnam - which <b><a href="https://www.worldvegantravel.com/?ref=lauracody" rel="nofollow" target="_blank">World Vegan Travel</a></b> are currently offering trips to! Lastly, if you’re planning to visit any country in far east, I’d recommend you to check out <a href="https://outdoorcrunch.com/best-osprey-travel-backpack/" target="_blank">OutdoorCrunch’s top osprey travel backpack picks</a> if you’re looking to get one. The farther you go, the more the backpack matters!</div><br />
<h4>#14. Vegan Thailand</h4>
<div style="text-align: justify;">Thailand is similar to Laos (or is Laos similar to Thailand?). Basically, there are lots of meat-based dishes, elephant rides and of course there is fish sauce in <i>everything</i>. Even if you can tell your waiter that you don't want meat or fish or dairy*, they often don't get that you mean you<i> also don't want fish sauce.</i> (*I actually asked my Thai friend to <a href="https://edition.cnn.com/travel/article/thai-food-vegetarians-guide/index.html" style="font-size: normal;" target="_blank">write that down for me</a>, and then I just showed everyone). Anyway, I could have put Thailand in the worst section, <u>but</u> they get massive bonus points for two reasons: 1. Bangkok (and obviously Chiang Mai) have loads of amazing vegan restaurants, with some of the best food I've had in my whole life. Yes, for Thai standards they are expensive, for Western prices? Super cheap. 2. They also have the best fruit and veg markets (okay there's the odd live turtle or two :( ) but the fruit and veg are incredible and oh so cheap and fresh.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyoMtCJ53l3G2jZBU6FlHAs3dkZmcSVIHZjXM8njz0ThNwGfHRl5yEqDr1f7o3_7wICR4GMtLGz8YPde-shyphenhyphenGx-B64z2rYqwqaP0S-hbruU6C6aBVH175HFCB9AeI4E-X5Nks8Yn-YK44/s1600/most+vegan+friendly+countries.png" style="margin-left: 1em; margin-right: 1em;"><img alt="most vegan friendly countries" border="0" data-original-height="633" data-original-width="650" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyoMtCJ53l3G2jZBU6FlHAs3dkZmcSVIHZjXM8njz0ThNwGfHRl5yEqDr1f7o3_7wICR4GMtLGz8YPde-shyphenhyphenGx-B64z2rYqwqaP0S-hbruU6C6aBVH175HFCB9AeI4E-X5Nks8Yn-YK44/s16000/most+vegan+friendly+countries.png" /></a></div><br />
<div style="text-align: justify;">I love Thailand, I spent 3 months there this year and would easily live there apart from the annoying visa... I wrote <b><a href="https://www.veganvstravel.com/2017/03/easy-healthy-cheap-vegan-meals-thailand.html" style="font-size: normal; text-align: justify;" target="_blank">7 Easy, Healthy, Vegan Meals You Can Make in Thailand</a></b> because although Bangkok and Chiang Mai do have the best vegan restaurants, they are expensive (for Thai food), so if you're there for a long time, get a place with a kitchen and cook these meals yourself. I made sure they were things you can actually cook in Thailand (aka using ingredients you can actually find there, and without needing an oven, because no one has an oven in Thailand, apart from expats and thus house sitters). I also <a href="https://trustedhousesitters.pxf.io/Jrgekr" rel="nofollow" target="_blank">house sat</a> in Thailand which is, in my opinion, the best way for vegans to travel [Find out more here: <a href="https://www.veganvstravel.com/2018/06/vegan-house-sitting.html" target="_blank">vegan house sitting</a>]. And <a href="https://www.worldvegantravel.com/?ref=lauracody" rel="nofollow" style="font-size: normal;" target="_blank">World Vegan Travel</a> are also offering trips to Thailand! With so much to do and see in Thailand, I personally recommend going with them first if you're nervous about travelling there, and then coming back another time when they've helped you find your feet :) Update: Hungarian bf Tamás has found out that they actually have a so-called Vegetarian Festival (the <a href="https://www.theakyra.com/blog/bangkok-vegetarian-festival/" target="_blank">Tesagan Gin Je Festival</a>) and although it's called Vegetarian Festival, most Thai people actually eat vegan ('jay') during this time (pretty misleading lol). No data on the number of vegans in Thailand tho (3.3% are vegetarian <a href="https://en.wikipedia.org/wiki/Vegetarianism_by_country" target="_blank">according to wikipedia</a>)</div><br />
<h4>#13., #12. and #11. Vegan Denmark, Norway, Sweden (+Finland)</h4>
<div style="text-align: justify;">I tied Denmark, Norway and Sweden because I was only there for a few days and what I liked and didn't like about them (vegan-wise) was universal to all three. I very nearly put them higher up than Canada, the USA and the UK, because these Scandinavian countries have such a great attitude to anything liberal. But they lost points because their food is expensive and isn't as yummy as Canada, the US and the UK. Sorry!</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb9KGSGkh2Stb6GPG3rG2z4UjnVA1pH0uv3s8di7RHdYb2pMqcjXoRyIv2nA5n4IYEvTPhGna4FJ8wA0jhYxbZbDuxRKFU0eWrH3_IehR4yDZWGqDflVs6u-rs88Gzkma0eWuu5B9AFdI/s1600/scandinavia+vegan.jpg" style="font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="vegan friendly countries" border="0" data-original-height="1024" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb9KGSGkh2Stb6GPG3rG2z4UjnVA1pH0uv3s8di7RHdYb2pMqcjXoRyIv2nA5n4IYEvTPhGna4FJ8wA0jhYxbZbDuxRKFU0eWrH3_IehR4yDZWGqDflVs6u-rs88Gzkma0eWuu5B9AFdI/s16000/scandinavia+vegan.jpg" /></a></div><br />
<div style="text-align: justify;">On the other hand, what I really liked about Denmark, <a href="https://www.vegannorway.com/" target="_blank">Norway</a> and Sweden was that their hotels all seem to be super clued into the fact that vegans exist and don't want plain bread and cereal with water for breakfast (aka they provided plenty of vegan options including vegan milks). What I didn't like was that food is soooo expensive there - this isn't a vegan exclusive thing at all, all food is expensive. Like £4 for a cartoon of juice expensive. No. I also didn't like that their food is very berry/bread/winter-y based. Like it's no hummus and olive land. Obviously. But I don't think I can count that against them on the vegan scale, that's just my own personal preference of food. But I need to go back and explore these countries properly for sure. Also, Sweden ranks pretty well among countries with highest percentage of vegans...</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/_l0RYeZ0Igw" width="560"></iframe></div><br />
<div style="text-align: justify;">Update: though I haven't included it in the list, Finland even has a vegan speciality store, <a href="https://www.vegekauppa.fi/" target="_blank">Vegekauppa</a> and Denmark started the world's first 'how to quit meat' helpline (lol but cool!) and an accompanying campaign [check out the video above]</div><br />
<h4>#10. Vegan Canada</h4>
<div style="text-align: justify;">Oh, how I want to be biased and put Canada above the US like I would if it was any other category! Canada gets plus points for being English speaking friendly (which as I'm writing that seems super-biased). Also, according to a 2018 survey, <a href="https://www.dal.ca/news/2018/03/16/the-conversation-young-canadians-lead-the-charge-to-a-meatless-c.html" target="_blank">2.3% of the Canadian population consider themselves vegan</a>. But being able to ask the waiter for something on the menu, but without meat or cheese is like a massive thing when you're <a href="https://www.veganvstravel.com/2017/03/how-travel-made-me-vegan.html" style="font-size: normal;" target="_blank">travelling vegan</a> (obviously). Canada also gets plus points for having delicious - DIVERSE foods!!</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx1dPFcdzJGkUonQffkJILqIy1xKRhe3S2Bn68FETjUgB6be_sN40vUfKUqQPwgmJFDOKHCQ-vWxaoZP9ngCFCP_YoV9daqfHIVfRYA10OPROXv4KYQSa__GRgn5L_WT0xfroLT6PCYAc/s1600/canada+vegan.jpg" style="font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="best countries for vegans" border="0" data-original-height="1024" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx1dPFcdzJGkUonQffkJILqIy1xKRhe3S2Bn68FETjUgB6be_sN40vUfKUqQPwgmJFDOKHCQ-vWxaoZP9ngCFCP_YoV9daqfHIVfRYA10OPROXv4KYQSa__GRgn5L_WT0xfroLT6PCYAc/s16000/canada+vegan.jpg" /></a></div><br />
<div style="text-align: justify;">You can say Canada/US/UK don't really have their own cuisines until the cows come home, but like what we lack in our own foods, we make up for in stealing yours and adding a twist to them - I had some of the best Mexican food ever in Canada #fact. But Canada loses points for being slightly behind the US when it comes to vegan awareness. It's true that most restaurants I went to had a vegan option (or adapted a vegetarian option for me); but it's also true that Tim Hortons had NOTHING for me - like isn't that the essential Canadian cuisine? I couldn't find <a href="https://www.veganvstravel.com/2017/08/top-places-to-eat-in-edmonton-for-vegans.html" target="_blank">vegan poutine</a> anywhere. ANDDD to top it off, I worked with a tourism board, who almost insisted I went to a restaurant called Meat. Lol. Like, no. [Correction: one of our dear readers informed us that the name of the place is <a href="https://eatmeet.ca/" target="_blank"><b>MeeT</b></a>, it's in Victoria and it is actually vegan! Thanks Shelby :)] Anyway, I love Canada, and would happily live there, I'm already starting to feel harsh about putting it at number 10... let's move on!</div><br />
<h4>#9. Vegan USA</h4>
<div style="text-align: justify;">Okay, I was super impressed with the USA, which is not something I say lightly. (I met some Americans once who put cheese in my salad and told me "not to worry it was less than a teaspoons worth". Haha.) Anyway, I was prepared to call the USA out for being un-vegan. But according to this survey, <a href="https://news.gallup.com/poll/238328/snapshot-few-americans-vegetarian-vegan.aspx?g_source=link_NEWSV9&g_medium=NEWSFEED&g_campaign=item_&g_content=Snapshot%3a%2520Few%2520Americans%2520Vegetarian%2520or%2520Vegan" target="_blank">3% of American consider themselves vegan</a>. And the place just impressed me. Okay admittedly I only went to big cities this year (San Francisco, LA and Las Vegas), but still, credit where credit is due - well done West Coast USA. So ramble aside what was good? Obviously, English is widely spoken and written everywhere, (albeit a poor version of English, lol jokes). Um, in San Francisco I went to a super fancy restaurant and they went out of their way to be hyper-vegan aware for me. Like so much so, that this waitress literally dive-bombed the table to stop me eating this one sauce, because it's usually not vegan, and she went off to triple check they'd adjusted it (they had).</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAW6C_EyudzQmVk3Z21pPZx6tTpXzkKFeyeg9a9Fjog1wGzlDc1QdjBbjD8wrHjBzbeRgm5Ze2WjxNMhFU2QumFc-n7q-tIeI0NzhRDdP9Rosjbu_r5Sz_s9iLOy4Khv-PIVb6wqvRmFE/s1600/las+vegas+vegan.jpg" style="font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="worst countries for vegans" border="0" data-original-height="1024" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAW6C_EyudzQmVk3Z21pPZx6tTpXzkKFeyeg9a9Fjog1wGzlDc1QdjBbjD8wrHjBzbeRgm5Ze2WjxNMhFU2QumFc-n7q-tIeI0NzhRDdP9Rosjbu_r5Sz_s9iLOy4Khv-PIVb6wqvRmFE/s16000/las+vegas+vegan.jpg" /></a></div><br />
<div style="text-align: justify;">Also in San Francisco, I went to a vegan cafe and had the most tuna-tasting fake tuna I've ever had (I love the taste of tuna so this was a big win). <a href="https://thefriendlyfig.com/2016/06/20/trader-joes-vegan-products/" style="font-size: normal;" target="_blank">Trader Joes</a> turned out to be my new favourite place in the world - they do amazing, fresh vegan friendly salads and sandwiches, perfect for anyone whose been travelling for ages and is sick of travel food (aka alternating between pb sandwiches and eating out). In Las Vegas, I found the best sushi I've ever had - including all the fish sushi I ate back before I 'got woke'. So yea, all in all I was impressed by the vegan friendliness of the USA. You go girl!</div><br />
<h4>#8. Vegan UK</h4>
<div style="text-align: justify;">Ah England, the apple of my eye. I don't care what anyone says. British food is GOOD. We've got Marmite, we've got PIES, we've got the English breakfast, and, best of all, we've been to your country (fckd shit up, sorry about that), but then we've come back and brought your delicious cuisines with us (cultural appropriation big time, says Hungarian bf Tamás). The French and the Italians, and actually pretty much everyone, are very quick to laugh at 'stodgy, tasteless British food' and Spotted Dick (lol spotted dick), BUTTT I've been to Italy, and although Italian food is really, really great, it's hard to find other cuisines done well there. In the UK, you'll find exquisite Chinese, Indian, French, Thai, Italian and Mexican food. For starters. Then you'll find Vietnamese, Lebanese, Brazilian, Ethiopian and so. much. more.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiOYP1ASprSJpFXvGLJd8f5IXQeMis5a4G5CYjiFroOqHTS5mbnQWbYC2fadu1NltEMzJQBq0FItVmEdXyuF8lXuMCK_LsTvoP6vNdU8paCTagxZ1nXlJ5J6xOcNRe5rX3CD2JDr8NZwc/s1600/england+vegan.jpg" style="font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="vegan friendly countries" border="0" data-original-height="1600" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiOYP1ASprSJpFXvGLJd8f5IXQeMis5a4G5CYjiFroOqHTS5mbnQWbYC2fadu1NltEMzJQBq0FItVmEdXyuF8lXuMCK_LsTvoP6vNdU8paCTagxZ1nXlJ5J6xOcNRe5rX3CD2JDr8NZwc/s16000/england+vegan.jpg" /></a></div><br />
<div style="text-align: justify;">And also: it was the UK that gave birth to the vegan movement (founded by Donald Watson in 1944 heart heart heart... let's not forget about the <a href="https://veganfeministnetwork.com/vegan-feminist-history/" target="_blank">anti-speciesist women pioneers</a>, either!) in the Global North. Hence the UK is still no. 1. when it comes to European countries with highest percentage of vegans: <a href="https://www.vegansociety.com/news/media/statistics" target="_blank">according to the Vegan Society</a> "the number of vegans in Great Britain quadrupled between 2014 and 2019. In 2019 there were 600,000 vegans, or 1.16% of the population; 276,000 (0.46%) in 2016; and 150,000 (0.25%) in 2014." and <a href="https://www.comparethemarket.com/car-insurance/content/cars-against-humanity/" target="_blank">according to another survey</a>, there are 3.5 million (!) vegans in the UK currently. Downsides to the UK? The attitudes of some dumb idiots towards veganism, obviously you get this in pretty much every country, but in the UK I find myself talking to these people more for some reason. You know who you are. Even in Bristol, which is <a href="https://veganbristol.com/" target="_blank">the most vegan-friendly British city of them all</a> probs [Read more: <a href="https://www.veganvstravel.com/2019/01/vegan-guide-to-london.html" style="font-size: normal;" target="_blank">vegan London guide</a>]</div><br />
<h4>#7. Vegan Jordan</h4>
<div style="text-align: justify;"><a href="https://www.travellingweasels.com/2018/01/33-photos-to-make-you-want-to-visit-jordan-petra.html" target="_blank">I was only really in Jordan for 48 hours</a>, I'm not sure how it sneaked its way up to number 7. It's just that in 48 hours I ate a lot of good food. It was very hummus- and salad-centric, which is probably why it crept up to 7.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_BrhVXnUtBG3D80MLcPjHp80fhm6pRoyesrlTMlaKAotXF_C9iFdmGOj8oeciQqby23RLq8rtr5gnC-Urkbeqfw8ERN6AqwAof44J4QMuRtjeuz5zLWu9uumz-SVKKButq3z0hUOP35o/s1600/jordan+vegan.jpg" style="font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="vegan friendly countries" border="0" data-original-height="1600" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_BrhVXnUtBG3D80MLcPjHp80fhm6pRoyesrlTMlaKAotXF_C9iFdmGOj8oeciQqby23RLq8rtr5gnC-Urkbeqfw8ERN6AqwAof44J4QMuRtjeuz5zLWu9uumz-SVKKButq3z0hUOP35o/s16000/jordan+vegan.jpg" /></a></div><br />
<div style="text-align: justify;">Also actually, we were on a tour, and the tour guide treated everyone to a Jordanian treat. I couldn't have it because it was super un-vegan (it had cheese anddd honey in it lol). He went out of his way to find me a vegan version, even though I insisted it was fine, he was super eager that I wouldn't miss out, which was lovely. Thanks Jordan!</div><br />
<h4>#6. Vegan UAE</h4>
<div style="text-align: justify;">Like Jordan, UAE was full of hummus, but it went a step further - I found Marmite in the UAE :O anddd the best Indian restaurant ever haha. In my experience, countries that are Muslim, like Jordan and the UAE, have a much better attitude towards and acceptance of vegans than say non-Muslim countries.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrFpygza5Jamk69AwWI36mPAJsMXMbjtgzEN0EEXb7hwE3Yzep07iJy_JjEFHfOH4LP4_COUeVRG8aYxkVcN-0fxXIOW-p-9hl-tbB19RUWo-nWAaL4XJ1s9xSExPHbKRhJH7Az2ScjsM/s1600/dubai+vegan.jpg" style="font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="best country for vegans" border="0" data-original-height="1024" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrFpygza5Jamk69AwWI36mPAJsMXMbjtgzEN0EEXb7hwE3Yzep07iJy_JjEFHfOH4LP4_COUeVRG8aYxkVcN-0fxXIOW-p-9hl-tbB19RUWo-nWAaL4XJ1s9xSExPHbKRhJH7Az2ScjsM/s16000/dubai+vegan.jpg" /></a></div><br />
<div style="text-align: justify;">Yes, Halal meat is still awful (meat is still <a href="https://en.wikipedia.org/wiki/Meat_Is_Murder" target="_blank">mostly m..rder</a> folks, no matter how they do it), butttt I think in general, Muslim countries understand that you have a food preference, and that it's a big deal. What I mean by this, is that things are mostly properly labelled, and if you tell someone you want it to be vegan, they make damn sure that it is (unlike in say, Thailand). [Read more: <a href="https://www.veganvstravel.com/2018/07/vegan-in-dubai.html" style="font-size: normal;" target="_blank">guide to being vegan in Dubai</a>]</div><br />
<h4>#5. Vegan Hungary</h4>
<div style="text-align: justify;">Oh, how I so want Hungary to be in that best spot! I absolutely love Hungary, at the end of the year I pretty much settled here, I'm learning the language and Budapest is my favourite city. When it comes to <a href="https://www.veganvstravel.com/2018/10/vegan-budapest.html" style="font-size: normal;" target="_blank">Budapest, Hungary is a super vegan friendly country</a> - they have over 23, incredible, vegan restaurants, and whilst they do tend to be a bit more expensive than normal local Hungarian restaurants (not the tourist restaurants, just the ones Hungarians go to), they're still cheaper than restaurants in say the UK or the USA. Restaurants aside, Budapest has an incredible range of vegan produce in the shops - Budapest Aldi carries a better vegan range than even the UK Aldis do - it's Almond milk/chickpea/lentil/tofu central there.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmJBVqNEvF8LTC1-6oXNnPlCWKgKfo9Xcw3X6I5GnXw5p430zjKMeiOglep2LiSxCdHjE54KdQuIqxVNmkZBtvVuzen_rb1ppKod0YkUZJMPULQNYvm1kPtvtxkQav4oYLZC3_YozKnJs/s1600/hungary+vegan.jpg" style="font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="best countries for vegans" border="0" data-original-height="1024" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmJBVqNEvF8LTC1-6oXNnPlCWKgKfo9Xcw3X6I5GnXw5p430zjKMeiOglep2LiSxCdHjE54KdQuIqxVNmkZBtvVuzen_rb1ppKod0YkUZJMPULQNYvm1kPtvtxkQav4oYLZC3_YozKnJs/s16000/hungary+vegan.jpg" /></a></div><br />
<div style="text-align: justify;">Tesco has all the vegan essentials you can't find in the rest of Hungary (like peanut butter and Marmite). Spar carries dope vegan nuggets. Aldi has even doper vegan cream, this one mmmm. And there are organic shops on every corner that carry vegan cheeses, meats, yoghurts and of course lentils. Plus there are at least three fruit and veg shops per street. So where does Hungary lose points? Unfortunately in the rest of the country. It wasn't bad, I didn't starve, but it's nothing compared to Budapest. Update: Hungarian Dóra wrote us a dope-ass guest post proving that <a href="https://www.veganvstravel.com/2018/01/how-to-be-vegan-in-szeged-hungary.html" style="font-size: normal;" target="_blank">it's super easy to be vegan in Szeged</a>. Update no. 2: the Hungarian version of Veganuary ('<a href="https://prove.hu/veganuar" target="_blank">Veganuár</a>') has been launched! Also, we've published a post on <a href="https://www.veganvstravel.com/2020/07/vegan-traditional-hungarian-food.html" target="_blank">traditional Hungarian recipes that are accidentally vegan</a>!</div><br />
<h2>Best Countries For Vegans</h2>
<div style="text-align: justify;">So here are our winners:</div><br />
<h4>#4. Vegan Germany</h4>
<div style="text-align: justify;">Now, people are always surprised when I tell them that Germany is fckng awesome and one of the most vegan friendly countries (according to <a href="https://www.mintel.com/press-centre/food-and-drink/germany-hosted-the-highest-number-of-vegan-launches-worldwide-in-2016" target="_blank">this study</a>, "Germany was the leading market for vegan food and drink product launch activity in 2016, with 18% of all global food and drink product launches with vegan claims occurring in Germany"). I mean, this is the country that brought us the meat vending machine after all. But this is also the country that's super clued on when it comes to the environment, and also this is (nowadays) the country that when the population stands up and demands something, the government delivers, mostly.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/78ygd27KBnE" width="560"></iframe></div><br />
<div style="text-align: justify;">Anyway, Berlin is literally the vegan hub of Europe, with vegan restaurants and movements everywhere. But even in tiny little German towns (where my <a href="https://www.veganvstravel.com/2018/01/did-i-force-my-fiance-to-become-vegan.html" target="_blank">ex-fiancé</a> comes from), the range of vegan products in the shops is incredible. I'd say that Germany is the best country for vegans in Europe. Ich liebe dich Deutschland, bleib cool. And whilst you're there, why not hop on over to France? <a href="https://www.worldvegantravel.com/?ref=lauracody" rel="nofollow" style="font-size: normal;" target="_blank">World Vegan Travel</a> now offer trips there so everything from food to activities would be taken care for you.</div><br />
<h4>#3. Vegan Malaysia</h4>
<div style="text-align: justify;">I was sooooo impressed by Malaysia!! It's right next door to Thailand, but is 12 hundred times better vegan-wise. Firstly, Malaysia is a Muslim country, and fits in nicely with my 'Muslim countries are great for vegan' theory. Secondly, Malaysia has a great mixture of cuisines - from Indian to Chinese. Lots of yummy dishes, often vegan friendly, without even trying.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg4vHoeUgbpDwgz9QdBi0UxnJP6gZD-VU74XliZbRsFFJ7S3QjxGltxaM09_KVV6EepHc4weBFv6XGFLwG1g6ny9KAkZHAzC5bau8TIYS7oc2319y1gKzMtUXyatyrjNfNQ_Q3u9d6L8I/s1600/most+vegan+friendly+countries.png" style="margin-left: 1em; margin-right: 1em;"><img alt="most vegan friendly countries" border="0" data-original-height="643" data-original-width="654" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg4vHoeUgbpDwgz9QdBi0UxnJP6gZD-VU74XliZbRsFFJ7S3QjxGltxaM09_KVV6EepHc4weBFv6XGFLwG1g6ny9KAkZHAzC5bau8TIYS7oc2319y1gKzMtUXyatyrjNfNQ_Q3u9d6L8I/s16000/most+vegan+friendly+countries.png" /></a></div><br />
<div style="text-align: justify;">Thirdly, with lots of expats, Kuala Lumpur has an abundance of your favourite vegan products from back home. If you're in South East Asia and are looking for something specific (not just vegan food wise, just general wise) from Australia, Canada, the UK, Germany, the USA etc, head to Kuala Lumpur, they've got you. I was so excited I wrote a whole <a href="https://www.veganvstravel.com/2017/11/why-kuala-lumpur-is-great-for-vegans.html" style="font-size: normal;" target="_blank">Kuala Lumpur Vegan Guide</a>.</div><br />
<h4>#2. Vegan Indonesia</h4>
<div style="text-align: justify;">I'm sure you've heard that Bali is a vegan friendly place. Well, it's true. <a href="https://www.travellingweasels.com/2017/04/the-chillhouse-yoga-surf-and-bike-retreat-in-bali.html" target="_blank">Some of the yummiest vegan food I've had in my whole life was in Bali</a>.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqISoxJCKprF63utuz0KLw7JC_ojbLqrA4hnzBzmGFoYZuZjCC5jz4BCkROyZEYU4CPCzPwiELj_3sDpMETpIXZwp_n0YC1gxkkYMmVMR_zKAHqmA9l9uWbYXJNhzWLbPYu6L9L-8H8cU/s1600/best+country+for+vegans.png" style="margin-left: 1em; margin-right: 1em;"><img alt="best country for vegans" border="0" data-original-height="644" data-original-width="641" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqISoxJCKprF63utuz0KLw7JC_ojbLqrA4hnzBzmGFoYZuZjCC5jz4BCkROyZEYU4CPCzPwiELj_3sDpMETpIXZwp_n0YC1gxkkYMmVMR_zKAHqmA9l9uWbYXJNhzWLbPYu6L9L-8H8cU/s16000/best+country+for+vegans.png" /></a></div><br />
<div style="text-align: justify;">It's not just that it's all super vegan friendly - it's also that it's all really really fresh <i>and </i>delicious <i>and </i>healthy! How often does that all go hand in hand? Indonesia, or at the very least Bali, is the best country for vegans in South East Asia.</div><br />
<h2>Best Country For Vegans</h2>
<h4>#1. Vegan Israel and Occupied Palestine</h4>
<div style="text-align: justify;">Like Berlin, Israel <a href="https://www.amnesty.org/en/location/middle-east-and-north-africa/israel-and-occupied-palestinian-territories/report-israel-and-occupied-palestinian-territories/" target="_blank">(occupied) Palestine</a> has a reputation for being a super vegan friendly country (<a href="https://forward.com/scribe/403637/why-israel-is-the-worlds-vegan-capital/" target="_blank">5.2% of the population consider themselves vegan</a>). And it's true. In my opinion, Israel-Palestine is the best country for vegans in the world. With hummus and falafels everywhere you look and big brands like Dominos and Ben and Jerry's throwing out vegan options there, it's no surprise that my stomach fell head over heals in love with Palestine-Israel.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhody2LSys3TpcK1wGMfv5kt10nf9UfovX1DVO1EZncWNXYXY3KyAmTFe4GFJ7PzPNcfmeBQm89Y9E8TlyCjBy9HdtMu0ysxOUqIbSUnQHykMq3RMuA91qpw8iVRH8ksw79GHTYnMCrhoY/s1600/israel+vegan.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="best country for vegans" border="0" data-original-height="1600" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhody2LSys3TpcK1wGMfv5kt10nf9UfovX1DVO1EZncWNXYXY3KyAmTFe4GFJ7PzPNcfmeBQm89Y9E8TlyCjBy9HdtMu0ysxOUqIbSUnQHykMq3RMuA91qpw8iVRH8ksw79GHTYnMCrhoY/s16000/israel+vegan.jpg" /></a></div><br />
<div style="text-align: justify;">I wrote a <a href="https://www.veganvstravel.com/2017/12/quick-vegan-guide-to-visiting-israel.html" style="font-size: normal;" target="_blank">quick vegan guide to Israel-Palestine</a>. Hebrew and Arabic are the official languages of Palestine, but everyone also spoke impeccable English.</div><br />
<h2>Wrap Up: Best And Worst Countries For Vegans</h2>
<div style="text-align: justify;">So there you have it, my year food wise. I hope this post has been useful to you, I tried not to be too biased, but hey that's nature. Let me know if you have any questions, and let me know your worst and best countries for travelling as a vegan! <b>Update</b>: Since I wrote this blog post, I've travelled to some more countries vegan:</div><br />
<div style="text-align: left;"><ul>
<li><a href="https://www.veganvstravel.com/2018/05/belgrade-vegan-guide.html" target="_blank">Belgrade Serbia vegan guide</a> - vegan haven great during lent!</li>
<li><a href="https://www.veganvstravel.com/2018/06/vegan-marrakech.html" target="_blank">Marrakech vegan guide</a> - low expectations, pleasant surprises!</li>
<li><a href="https://www.veganvstravel.com/2018/06/vegan-madrid.html" target="_blank">Vegan Madrid guide</a> - one of the best cities for vegan food ever;</li>
<li><a href="https://www.veganvstravel.com/2018/07/your-guide-to-vegan-warsaw-where-to-eat.html" target="_blank">Warsaw and Poland vegan guide</a> - real competition for Berlin!</li>
<li><a href="https://www.veganvstravel.com/2018/12/vegan-vienna.html" target="_blank">Vegan Vienna guide</a> - they have vegan schnitzel!</li>
<li><a href="https://www.veganvstravel.com/2019/02/vegan-egyptian-food.html" target="_blank">Vegan Egypt guide</a> - downside camel abuse, upside falafel;</li>
<li><a href="https://www.veganvstravel.com/2019/03/vegan-ireland.html" target="_blank">Vegan Ireland guide</a> - good for greenery and friendly people, not so great for sheep and pigs.</li></ul></div><br />
<div style="text-align: justify;">For an alternative list of top vegan countries, we recommend watching this video :) Enjoy!</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/0x7yn5Pj4Dc" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: left;"><i>P.S.: If you're interested in an <b>app designed for vegans </b>& wanna support the vegan movement and us, veganvstravel as well, use <a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a> plz to download <b>Abillionveg</b>. When registering, please use our referral code: TRAVELLINGWEASELS. If you wanna know why we think this is a great app, <a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a>.</i></div><script src="moz-extension://272dce42-ba84-484e-bfc8-bfe2803e8b89/js/app.js" type="text/javascript"></script><script src="moz-extension://272dce42-ba84-484e-bfc8-bfe2803e8b89/js/app.js" type="text/javascript"></script>Unknownnoreply@blogger.comEurope54.5259614 15.255118726.215727563821154 -19.9011313 82.836195236178838 50.4113687tag:blogger.com,1999:blog-8790808100071539176.post-33541998748891224662023-07-15T09:10:00.018-07:002023-11-07T07:32:25.118-08:00Top 10 Vegan-friendly Food Markets Around the World<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinzzYqfTVZMH6RLlNFOk2XppxLL9X_EfkXb17ng-1dbvuRvJk02A7YW640XG0L5FovfLSzCkVCcH8aT4K1uqNsZlrvk-8uIGSj9Xtuz1CPCS3Mbxghpp5f0FEFA9X_HdWdFHMffyeItiyPp1AOWNOudK51AsluQ83_MV3dAV9K-fRf0m0B_BD_o5vQo-g/s840/best%20vegan%20farmers%20markets.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="farmer's market for vegans" border="0" data-original-height="560" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinzzYqfTVZMH6RLlNFOk2XppxLL9X_EfkXb17ng-1dbvuRvJk02A7YW640XG0L5FovfLSzCkVCcH8aT4K1uqNsZlrvk-8uIGSj9Xtuz1CPCS3Mbxghpp5f0FEFA9X_HdWdFHMffyeItiyPp1AOWNOudK51AsluQ83_MV3dAV9K-fRf0m0B_BD_o5vQo-g/s16000/best%20vegan%20farmers%20markets.jpg" /></a></div><br />
<div style="text-align: center;"><i>Are you a vegan food enthusiast looking to explore famous international markets? Look no further! We’ve curated a list of the top vegan markets, from Barcelona to Chiang Mai that will leave you wanting more. Each market offers a unique culinary experience across dozens of vendors, with plenty of sustainable vegan options. From organic produce stalls to plant-based restaurants, these markets have a little bit of everything.</i></div><br /><br /><a name='more'></a>
<h2 style="text-align: left;">Top 10 Vegan-Friendly Food Markets Around the World</h2><br />
<div style="text-align: justify;">With the rising popularity of veganism, the demand for plant-based options has swept the globe. While <b><a href="https://www.veganvstravel.com/2017/12/best-and-worst-countries-for-vegans-after-1-year-travelling-vegan.html" target="_blank">some countries are better than others for vegans</a></b>, food markets provide a variety of flavors in one place. Embark on a culinary journey and discover the diverse world of plant-based cuisine. Pack your bags and dive into these vegan markets!</div><br /><br />
<h4 style="text-align: left;">#1. Borough Market (London, United Kingdom)</h4><br />
<div style="text-align: justify;"><a href="https://boroughmarket.org.uk/" target="_blank"><b>Borough Market</b></a> is only one example of why London won the most vegan-friendly city in the world in 2022. Over 1000 years old, this bustling food market blends the old with the new. Wander under the ancient archways and discover why it is a renowned destination for vegans! Located in the heart of the city, Borough Market is one of London’s most famous street markets.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijLKGfufEaE20n6v5NItUSgfIzx_FhvN-dp5E4ZSayWjiRs7rAmU5oCjqgo-64DAl8_1WkfZfBK88y4uzlEvZJVnuqtwIvgqLN_LsVeGwXhHjf4idz5cybKmJNDKJUeEmyJ2R4PvBi8skEN7bsOJSERUuwL6ESFOvKjNtf16cuRkt5UWHarRJOP581d7Q/s840/top%20vegan%20food%20markets.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="food market for vegans" border="0" data-original-height="630" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijLKGfufEaE20n6v5NItUSgfIzx_FhvN-dp5E4ZSayWjiRs7rAmU5oCjqgo-64DAl8_1WkfZfBK88y4uzlEvZJVnuqtwIvgqLN_LsVeGwXhHjf4idz5cybKmJNDKJUeEmyJ2R4PvBi8skEN7bsOJSERUuwL6ESFOvKjNtf16cuRkt5UWHarRJOP581d7Q/s16000/top%20vegan%20food%20markets.jpg" /></a></div>
<div style="text-align: justify;">Offering a wide range of organic and local produce, some of the top vegan-friendly vendors include <a href="https://boroughmarket.org.uk/traders/horn-ok-please/" target="_blank"><b>Horn OK Please</b></a> (known for its delicious Indian street food) and <a href="https://www.palaceculture.co.uk/" target="_blank"><b>Palace Culture</b></a>, serving up vegan cheese. Whether you're vegan or just looking to explore plant-based options, it’s a must-add to your London vegan bucket list.</div><br /><br />
<h4 style="text-align: left;">#2. Mercat de Sant Josep de la Boqueria (Barcelona, Spain)</h4><br />
<div style="text-align: justify;">Going south to Spain, the <a href="https://www.boqueria.barcelona/home" target="_blank"><b>Mercat de Sant Josep de la Boqueria</b></a> is a bustling market in the center of Barcelona. One of the city’s main attractions, the market boasts a rich culture with over 500 years of history. Travelers on a budget will love this market for all the cheap food available.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit_Q-XowKvYKcIbpRSUfz1Jzbt2h4gVph_2-G3UdbNAyk6v4vvRLzP0WQbG2kwrOLcHgZZMfYiVtrMnQMAm8un6a-1Hck-2okev0E9hgOBncXb3U4k7FA1gigZWXXqRNswoCI8c1kNXV1cINicn28qiywm2nGHKB04RdTkVbVbX0Z4H-4sAJ_fnz5UK-w/s841/vegan%20food%20market.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan friendly food market" border="0" data-original-height="841" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit_Q-XowKvYKcIbpRSUfz1Jzbt2h4gVph_2-G3UdbNAyk6v4vvRLzP0WQbG2kwrOLcHgZZMfYiVtrMnQMAm8un6a-1Hck-2okev0E9hgOBncXb3U4k7FA1gigZWXXqRNswoCI8c1kNXV1cINicn28qiywm2nGHKB04RdTkVbVbX0Z4H-4sAJ_fnz5UK-w/s16000/vegan%20food%20market.jpg" /></a></div>
<div style="text-align: justify;">Discover highly-rated vegan vendors like <b>Vegetalia</b>, offering plant-based dishes made from organic ingredients. Head to <b>Mama Juice Boqueria</b> to <b><a href="https://rawjuicery.com/blogs/articles/juice-cleanse-gut-health" target="_blank">treat your digestive system to some healthy fruit</a></b>. And if you’re in Barcelona in June, please do attend the <b>Barcelona Veg Fest</b>: a unique event celebrating vegan lifestyles! Anyone curious about plant-based options should visit the Mercat de Sant Josep in Barcelona.</div><br /><br />
<h4 style="text-align: left;">#3. Union Square Greenmarket (New York City, USA)</h4><br />
<div style="text-align: justify;">You might think the West Coast has the <b><a href="https://www.veganvstravel.com/2022/02/top-vegan-friendly-cities-in-usa.html" target="_blank">top vegan-friendly cities in the USA</a></b>. But the East Coast will surprise you. New York City's Union Square Greenmarket is a lively farmer's market with boundless plant-based options. The Manhattan market began in the 1970s and has become a hub for local farmers and vendors. Browse the market’s fresh produce, artisanal goods, and handcrafted items!</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoSHNZqWbfpHIfdwjpHZZl3n-KDbdKnsSGmol3cV7EcQ52xlO_INZkasJ3y9Fl9qDUPYULfxsJPGg_en-sLRlJ6enpaV1nVHcvcB1F51WnbtluV2s-kKOdRobSUSTHSXc98QFUX3B7KXIEbWuUtqnxZXYF8PuwgqkJSzVXBHGAVCXRWLwjyWKh7XXRw6I/s875/vegan%20market%20_.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="farmers market which is vegan friendly" border="0" data-original-height="875" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoSHNZqWbfpHIfdwjpHZZl3n-KDbdKnsSGmol3cV7EcQ52xlO_INZkasJ3y9Fl9qDUPYULfxsJPGg_en-sLRlJ6enpaV1nVHcvcB1F51WnbtluV2s-kKOdRobSUSTHSXc98QFUX3B7KXIEbWuUtqnxZXYF8PuwgqkJSzVXBHGAVCXRWLwjyWKh7XXRw6I/s16000/vegan%20market%20_.jpg" /></a></div>
<div style="text-align: justify;">Union Square Greenmarket’s vegan options include fresh fruits and vegetables. You can also find vegan baked goods at <b>Body & Soul Natural Gourmet</b> and speciality items like tempeh and tofu. The market also showcases its dedication to healthier habits with initiatives like <b>Zero Waste</b> (educating on proper conservation methods) and <a href="https://www.projectfarmhouse.org/about" target="_blank"><b>Project Farmhouse</b></a> which explores environmental issues and promotes veganism. This market’s devotion to plant-based lifestyles makes it an excellent destination for vegans.</div><br /><br />
<h4 style="text-align: left;">#4. Queen Victoria Market (Melbourne, Australia)</h4><br />
<div style="text-align: justify;">Ask an Aussie for vegan options in Melbourne, and they’ll direct you to the Queen Victoria Market (we also recommend general <a href="https://sightseeingtoursaustralia.com.au/australian-tours/melbourne/" target="_blank"><b>Melbourne tours</b></a>, this city is fascinating!) This iconic down-town attraction is a famed destination for vegans. The energetic atmosphere offers many vegan-friendly options. Enjoy fresh produce and ready-to-eat meals. Several vendors focus on organic products, reflecting the market’s commitment to sustainability. Other eco-friendly practices include banning single-use plastics and recycling organic waste into energy.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSZY93icgQdGnnme8BxNbUTCYBIfbeGyFEnRMAiOfriopCh-nTm6j-Iw8eo2SKi13sjZ-0y3QiMbpI3mLSz7QK1DXWtDb8WWMLUNnEotRAACl8BTLtBB0WVSccANgLQgrV3qkrOo3GO5zfqm_xlY_PoPqRait7mNOha5zJpoOsCV8kXuogFMisRerNsPw/s840/vegan%20farmers%20market.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="food market vegan friendly" border="0" data-original-height="778" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSZY93icgQdGnnme8BxNbUTCYBIfbeGyFEnRMAiOfriopCh-nTm6j-Iw8eo2SKi13sjZ-0y3QiMbpI3mLSz7QK1DXWtDb8WWMLUNnEotRAACl8BTLtBB0WVSccANgLQgrV3qkrOo3GO5zfqm_xlY_PoPqRait7mNOha5zJpoOsCV8kXuogFMisRerNsPw/s16000/vegan%20farmers%20market.jpg" /></a></div>
<div style="text-align: justify;">Visitors will find plant-based restaurants within the market, like <a href="https://qvm.com.au/shops-stalls/eat-enjera/" target="_blank"><b>Eat Enjera</b></a> or <b>Oz Tibet Kitchen</b>. With diverse offerings and delicious plant-based dishes, the Queen Victoria Market is a must-visit for vegans.</div><br /><br />
<h4 style="text-align: left;">#5. Mercado de San Juan (Mexico City, Mexico)</h4><br />
<div style="text-align: justify;">Established in 1955, <b><a href="https://en.wikipedia.org/wiki/San_Juan_Market,_Mexico_City" target="_blank">Mercado San Juan</a></b> is famous for its upscale and gourmet foods. Located in the centre of Mexico City, this market takes its name from the ancient neighbourhood it stands in. Endless stalls of polished fruits and vegetables reveal a dedication to vegan-friendly offerings. The produce is so beautiful you’ll hesitate between biting into it or taking a selfie! Vegans can find unique Mexican products and ingredients here, like dried chiles and spices, fresh lemonades, mung beans and so much more!</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq0k3ojgFR2fsp2legAtQsquyylHB_YOTUsjWeuHyfvKXvvk_Wg3IRhhtrNtMrVU3y2bMlR_2cPabO4L96LLN1J5KQ6ndhHfHSLIg6ZGnH5B9qzsK8MAQGYSeCInQvQe9sZkEyDmYnysgtLutiCbF1q7XGLsv_MM8e54AvqQoBMEAKPa60eEgtr9El-Rw/s840/farmers%20market%20vegan.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="farmers market that's vegan friendly" border="0" data-original-height="561" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq0k3ojgFR2fsp2legAtQsquyylHB_YOTUsjWeuHyfvKXvvk_Wg3IRhhtrNtMrVU3y2bMlR_2cPabO4L96LLN1J5KQ6ndhHfHSLIg6ZGnH5B9qzsK8MAQGYSeCInQvQe9sZkEyDmYnysgtLutiCbF1q7XGLsv_MM8e54AvqQoBMEAKPa60eEgtr9El-Rw/s16000/farmers%20market%20vegan.jpg" /></a></div>
<div style="text-align: justify;">Vendors are especially friendly in this Mexican market, so remember to ask for samples. The bright atmosphere and incredible selection make Mercado San Juan an essential visit for vegans in Mexico City!</div><br /><br />
<h4 style="text-align: left;">#6. Marché Saint-Quentin (Paris, France)</h4><br />
<div style="text-align: justify;">Are you eager to marvel at the Eiffel Tower but don’t know if Paris caters to vegans? Fortunately, Marché Saint-Quentin is a popular destination for plant-based lifestyles. Found in Paris’ 10th district, the market’s vegan options meet its commitment to eco-conscious practices.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMFbpJIEwOLtUdqM0DXTn7e8OHqWpjdEv0_Tck5dS0jcjlHCKC9QFosw4Vntoiy2UyY45N-z3Xgi3DP2nZBZiHYTP9hM756fozNYubGzor6VHXZzALuCwhzlNSLdWxaWGTPKm2Eu9F3Hacc4iSeB2_H6ejh3KjxsorcuTXOkMsLIDh7lVaQ8MqSM9awnQ/s840/market%20vegan.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="farmers market vegan-friendly" border="0" data-original-height="530" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMFbpJIEwOLtUdqM0DXTn7e8OHqWpjdEv0_Tck5dS0jcjlHCKC9QFosw4Vntoiy2UyY45N-z3Xgi3DP2nZBZiHYTP9hM756fozNYubGzor6VHXZzALuCwhzlNSLdWxaWGTPKm2Eu9F3Hacc4iSeB2_H6ejh3KjxsorcuTXOkMsLIDh7lVaQ8MqSM9awnQ/s16000/market%20vegan.jpg" /></a></div>
<div style="text-align: justify;">After exploring colorful organic fruit stalls, you’ll want to sit down for a delicious meal at restaurants like <b>Bio Bowl</b> (a French health-food chain) and <b>As Rare</b>, a charming Lebanese food counter with home-made vegan options. Marché Saint-Quentin is an essential stop for anyone passionate about veganism and sustainable food choices.</div><br /><br />
<h4 style="text-align: left;">#7. Lau Pa Sat Hawker (Singapore)</h4><br />
<div style="text-align: justify;">Singapore’s humidity and <b><a href="https://cdhf.ca/en/does-hot-weather-affect-digestion/" target="_blank">hot weather can slow digestion</a></b>. These steamy days call for light and energizing food. Lau Pa Sat Hawker is an acclaimed market at the city’s core with a reputation as a vegan-friendly hub. The market’s commitment to local farmers and producers ensures freshness and quality. Vegans have limitless plant-based options at Lau Pa Sat.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9pne0rAtn6SHjpGtQtbvQCUrLH4IqzdOSek-pBYKRA1Cr16y7ZQrtCSyahXUe5dGEK7Fexofaqi72Vb2Xyy5sAjNxRCoq_rGq2vSEosxifL8U3zz9Ylx9FN-t2hyJNqrzWbrjkJdWGHQ3e-Dh83h6U-8klfPUAkolUqDQ0tI3UGlkkQBbud8Ki7wrTfg/s840/best%20vegan%20markets.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan-friendly farmers markets" border="0" data-original-height="358" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9pne0rAtn6SHjpGtQtbvQCUrLH4IqzdOSek-pBYKRA1Cr16y7ZQrtCSyahXUe5dGEK7Fexofaqi72Vb2Xyy5sAjNxRCoq_rGq2vSEosxifL8U3zz9Ylx9FN-t2hyJNqrzWbrjkJdWGHQ3e-Dh83h6U-8klfPUAkolUqDQ0tI3UGlkkQBbud8Ki7wrTfg/s16000/best%20vegan%20markets.jpg" /></a></div>
<div style="text-align: justify;">Try delectable vegan dishes at some of the restaurants in this monumental market, like <b>Thunder Tea Rice</b> (bright vegetable-based plates, yumm!) and <b>Yong Tau Foo</b> for tofu and soups. The eclectic market offers everything from traditional cuisine to international flavors. Lau Pa Sat is a must-visit destination if you’re looking for plant-based options in Singapore.</div><br /><br />
<h4 style="text-align: left;">#8. Time Out Market (Lisbon, Portugal)</h4><br />
<div style="text-align: justify;">Time Out Market is a colorful culinary haven in Lisbon’s city center. A city-wide collaboration, Time Out has become a massive attraction for locals and tourists. Inside, you'll find traditional Portuguese cuisine with a modern emphasis on vegetarian dishes. Indulge at restaurants like <b>Créme de la Créme</b>, offering a traditional soup that represents one of the <b><a href="https://www.veganvstravel.com/2020/04/best-vegan-dishes-from-around-world.html" target="_blank">best vegan dishes in the world</a></b>. Other unique restaurants like <b>Croqueteria</b> serve up flavourful vegan croquettes.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqn9vWrlrwHVVs5Wi51dM8nwKXixPumhfS1dhtrlP_pRAyAFWQlKGxTiSjJbJENEBFG33HfQEfwvDmvw_rJ6kWW0gNlPVcrgR-42gYCMzZmza0Zt7IxGB-M9KF2Fe7TBDsxD-Nz7xihKr7JJt0ncXL9siRKp9sJAclsUzlwVETxjtYNYkNGq5NpeV_AVA/s840/food%20market%20vegan-friendly.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan food markets around the world" border="0" data-original-height="572" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqn9vWrlrwHVVs5Wi51dM8nwKXixPumhfS1dhtrlP_pRAyAFWQlKGxTiSjJbJENEBFG33HfQEfwvDmvw_rJ6kWW0gNlPVcrgR-42gYCMzZmza0Zt7IxGB-M9KF2Fe7TBDsxD-Nz7xihKr7JJt0ncXL9siRKp9sJAclsUzlwVETxjtYNYkNGq5NpeV_AVA/s16000/food%20market%20vegan-friendly.jpg" /></a></div>
<div style="text-align: justify;">Time Out Market also hosts engaging cooking demonstrations. Travellers can learn how to make the iconic Portuguese treat, pastel de nata. If you’re looking for a good time paired with some vegan options in Lisbon, Time Out Market is a must-visit location!</div><br /><br />
<h4 style="text-align: left;">#9. Chiang Mai Gate Market (Chiang Mai, Thailand)</h4><br />
<div style="text-align: justify;">Foodies flock to Thailand to try unique flavours and street food. The Chiang Mai Gate Market blends shopping, traditional cuisines, and vegan alternatives. The historical night market is an excellent stop for vegans. Food stalls offer flavourful treats like coconut ice cream, vegetable rolls and exotic fruits!</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJqHzn0aVJ4tZJczIPT-ZBWKM8Elli3_J9q8F-ryX4Z1iTtFGG8iYJoMpR0c9h_9KFg7WgqVAJNmRdy4sKEjN2X2S6oypJiuvWX9rD3HCiuOrxTmrKSMcLgdbtLUlyjDJGBBGX5_IzcpaAdVNnm0yAocnhr4op3zWkeShHZzIj2z6YQ2cZPK3x4ruM1-0/s840/food%20market%20vegan%20_.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="top vegan food markets" border="0" data-original-height="516" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJqHzn0aVJ4tZJczIPT-ZBWKM8Elli3_J9q8F-ryX4Z1iTtFGG8iYJoMpR0c9h_9KFg7WgqVAJNmRdy4sKEjN2X2S6oypJiuvWX9rD3HCiuOrxTmrKSMcLgdbtLUlyjDJGBBGX5_IzcpaAdVNnm0yAocnhr4op3zWkeShHZzIj2z6YQ2cZPK3x4ruM1-0/s16000/food%20market%20vegan%20_.jpg" /></a></div>
<div style="text-align: justify;">Eat at restaurants with plant-based options like <b>Tien Sieng Vegetarian Foods</b> or <b>Turkish Kebab Zone</b>. After stuffing yourself with street treats, join in on one of the market’s festivals and celebrate Thai culture and cuisine. The delicious array of vegan dishes at the Gate Market will have you returning for more.</div><br /><br />
<h4 style="text-align: left;">#10. Atwater Market (Montreal, Canada)</h4><br />
<div style="text-align: justify;">If you’re searching for vegan options in Montreal, head to Atwater Market in the city’s south-west<i> </i>borough. The lively market has gained a vegan-friendly reputation. Discover unique products and specialities at Atwater, like plant-based desserts. Find vegan cheeses and decide which is the best dairy-free alternative.</div>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh6Hx8JAyDDbwp4SJlULH38xThp5yp0qsh1BBDoPDamkfPznfq-kgs54dwbF4Bg2fU61H8JLZvV1bQL08qn32wSc9kDgybe6r_QXGdxLSAoK_LkpXl-ct9JEuxGTrJVfSMeYvNxEefw8yEFwn1vC1wVwP3j1kaH90QbLxYgxeQjrEPTaL08CoBjYDltbE/s840/vegan%20friendly%20food%20market.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="best vegan food markets" border="0" data-original-height="346" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh6Hx8JAyDDbwp4SJlULH38xThp5yp0qsh1BBDoPDamkfPznfq-kgs54dwbF4Bg2fU61H8JLZvV1bQL08qn32wSc9kDgybe6r_QXGdxLSAoK_LkpXl-ct9JEuxGTrJVfSMeYvNxEefw8yEFwn1vC1wVwP3j1kaH90QbLxYgxeQjrEPTaL08CoBjYDltbE/s16000/vegan%20friendly%20food%20market.jpg" /></a></div>
<div style="text-align: justify;">You can also visit over the holiday season and experience exhibits at the Christmas Market, like <b>À les Sens Ciel</b> (which produces eco-friendly artisanal French pastries) and <b>Violet Candles</b> for vegan candles! Stop at Atwater Market any time of the year for vegan-friendly options and plant-based cuisine.</div><br /><br />
<h2 style="text-align: left;">Wrap Up: Top 10 Vegan-Friendly Food Markets Around the World</h2><br />
<div style="text-align: justify;">These markets around the world offer incredible experiences for vegans. Enthusiasts can find markets from London to Montreal committed to plant-based lifestyles. With organic produce, renowned restaurants, and food festivals, these markets have it all. Add these markets to your bucket list and immerse yourself in cities with vibrant food cultures and diverse vegan cuisine.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/grxVGkH6RdE" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: left;"><i>Have you visited one of these markets and had an incredible time? Don’t see your favourite market on this list? Reach out and share your experience! P.S.: If you're interested in an <b>app designed for vegans </b>& wanna support the vegan movement and us, veganvstravel as well, use <a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a> plz to download <b>Abillionveg</b>. When registering, please use our referral code: TRAVELLINGWEASELS. If you wanna know why we think this is a great app, <a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a>.</i></div>Unknownnoreply@blogger.comEurope54.5259614 15.255118726.215727563821154 -19.9011313 82.836195236178838 50.4113687tag:blogger.com,1999:blog-8790808100071539176.post-6617781568929526662023-05-05T10:30:00.000-07:002024-02-27T23:30:32.099-08:00Vegan in Novi Sad: Vegan Restaurants in Novi Sad, Farmers Markets and More!<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiWUyXYnkhNn6djLsC0wV98qSdq0IHgMUm9Eh7peDGIt9LS3pVY9KBE_QcnXiuVn8AVb4xNcZWTUqwc6ghdzlZ5ylVcseJt0BoZjeAUOMyBh8JPHmJH5tiLMrN7U_S5SfWJAVAfIkgsRpwY86BKng1vrRburSwiXFfMeTYA4YuTSPsqv5wzuy42HzAy=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan restaurant novi sad" border="0" data-original-height="515" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEiWUyXYnkhNn6djLsC0wV98qSdq0IHgMUm9Eh7peDGIt9LS3pVY9KBE_QcnXiuVn8AVb4xNcZWTUqwc6ghdzlZ5ylVcseJt0BoZjeAUOMyBh8JPHmJH5tiLMrN7U_S5SfWJAVAfIkgsRpwY86BKng1vrRburSwiXFfMeTYA4YuTSPsqv5wzuy42HzAy=s16000" /></a></div><br />
<p style="text-align: justify;">We were surprised how good (small but good!) the Novi Sad vegan scene was! There are currently three properly vegan restaurants, many pekaras (bakeries) with posno (basically vegan, see below) pastries, wonderful farmers' markets (we managed to identify three), many many mikromarkets (greengrocers') everywhere, organic food shops (Zdrava Hrana) and supermarkets with decent produce and all the other stuff usually need (esp. powdered flax seed).</p><a name='more'></a><p></p><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgVl08402NgIxYUnqZI3pyn6uVJeYyoBvGPmoYKnTKJtcZL-qhA4onHN-XOudMdw6sAQNiug2EFECyo00DjC-Hc7qWaW3XQEZl685YuqkC7RHIZk3tg_BhhPmqVy9Z2dxY23Izkh1BbyYeuPe1KndIbgRZ08xhKkTwMLxJvbLLnvBOzySZppSxdzcL-=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan restaurants novi sad" border="0" data-original-height="434" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEgVl08402NgIxYUnqZI3pyn6uVJeYyoBvGPmoYKnTKJtcZL-qhA4onHN-XOudMdw6sAQNiug2EFECyo00DjC-Hc7qWaW3XQEZl685YuqkC7RHIZk3tg_BhhPmqVy9Z2dxY23Izkh1BbyYeuPe1KndIbgRZ08xhKkTwMLxJvbLLnvBOzySZppSxdzcL-=s16000" /></a></div><br />
<div style="text-align: justify;">Novi Sad was the first Serbian city we stayed in for more than a couple of nights. We weren't sure we would actually arrive: our original goal was Belgrade, which had been our goal for at least two years: to simply be able to revisit there after lockdown, from one Eastern European capital (Budapest) to another. Actually, once, in the midst of the pandemic in 2020, around December in locked-down Budapest, having failed to get over the border via bus (which had all stopped), we caved and bought flight tickets to Belgrade - we hated Budapest so much at that time Moon even wrote a poem about it. It was dark, wintry, cold, with a curfew between 8pm and 5am (which made no sense really). We were both living and working at home together, in a studio apartment, driving each other crazy. We just hated Hungary, its dominantly crypto-f*sc1stoid (very often not even crypto) culture and terrible administration... Belgrade seemed like a haven we could escape to. Not too far, not too close, a doable trip.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhbhJrIqPP9umMk-V8WmeJF1bEGARelfBZsBAHYaXkVmKSB9NJ7q1f070RLXB704l2dTiEo2oul50L2Cih6Q5QSFD9UNBkk8hN1cbDjibp_910CpKaB59VaPEt5kpuOQUzm0h4Cq-bdO7PwyA7V5BpvpMJmTcdThpAD5_dGVvf9-e1z4ih4ZC0hWIIn=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="novi sad vegan restaurant" border="0" data-original-height="434" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEhbhJrIqPP9umMk-V8WmeJF1bEGARelfBZsBAHYaXkVmKSB9NJ7q1f070RLXB704l2dTiEo2oul50L2Cih6Q5QSFD9UNBkk8hN1cbDjibp_910CpKaB59VaPEt5kpuOQUzm0h4Cq-bdO7PwyA7V5BpvpMJmTcdThpAD5_dGVvf9-e1z4ih4ZC0hWIIn=s16000" /></a></div><br />
<div style="text-align: justify;">Unfortunately, the epidemic hit and total lockdown included closed borders. We lost our flight tickets and the airwave companies did not refund us at all. They probs saw this coming and decided to make some extra profit off naive would-be travellers like us - and so we decided to keep our resolution once and for all: we'd try to not fly at all from then on, wherever possible. It was the last drop for us regarding airlines which we've been becoming more and more disappointed with for so long anyway. We began to plan over-landing to Belgrade a year later - and more carefully.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhcvkQVKj_4HI3tUPzZY8wsEB1bWSfVAoDcqB644L7uRPqzoFShHoTXJKUYtzEn5sflXdBROuG9J6TBzjtLfyU7fQpRXfpKggymXM-iWlFhm5H6YTqLVaoQV0hdXZVgRr98GpKNIUOEVmuxHUTX5JIvDvGOf5aibFaDRyJOjybkhyupin7eSOdEzLvj=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="novi sad vegan restaurants" border="0" data-original-height="433" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEhcvkQVKj_4HI3tUPzZY8wsEB1bWSfVAoDcqB644L7uRPqzoFShHoTXJKUYtzEn5sflXdBROuG9J6TBzjtLfyU7fQpRXfpKggymXM-iWlFhm5H6YTqLVaoQV0hdXZVgRr98GpKNIUOEVmuxHUTX5JIvDvGOf5aibFaDRyJOjybkhyupin7eSOdEzLvj=s16000" /></a></div><br />
<div style="text-align: justify;">By then, the third wave of the pandem1c was over and everything was more lax. We chose to go by train, bought tickets from Keleti railway station in Budapest to just across the border in Subotica (in case they didn't let us over). Once in Subotica, we spent two night in a hostel in a tiny, claustrophobic little room with a bunk bed, and booked an apartment in Novi Sad as quickly as possible - simply because Novi Sad is closer than Belgrade and as it was on the way we figured we might as well check out the vegan scene there.</div><br />
<h2>Vegan Novi Sad: the Vibe of the City</h2>
<div style="text-align: justify;">Novi Sad is around halfway between Subotica and Belgrade. We stayed there for a month and a half and enjoyed it thoroughly. It's a rural city, very chill (as they say) and relaxed, beautiful, right by the Danube. It was chosen by the current centralised powers that be to be the cultural capital of Europe in 2021 with the famous Exit festival taking place here every summer. As one of our Serbian friends Natalija put it, Novi Sad has this stereotypical ambivalence (according to Beogradians, at least) of being full of laid-back cyclers and at the same time also having a strong local antifa core group with a tradition of people literally going out into the streets to beat up f*sc1sts (note: even though we are big fans of self-defence, unchecked physical violence is uncool... always try to go for the most peaceful solution first, people!). They also have a great hardcore punk scene and some vegan restaurants (the former probs having ties with both the antifa people and the vegan scene).</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhJrRA-krA70i7BBWDfELNjPpuUJj66NVORSVkotPPSAWDGg78RGHaXQ5egHzklbTsOSj_41O8_M4TE-LKPTL4BT5QRvNyQcFzan1-DVPEFz2MfQBOEycBFBO6piLO7vH0aHnpvtE0u4j823rOWPElL56ca09jaZ3kupia_tGurvS268oPWua2y6a_o=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan novi sad" border="0" data-original-height="390" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEhJrRA-krA70i7BBWDfELNjPpuUJj66NVORSVkotPPSAWDGg78RGHaXQ5egHzklbTsOSj_41O8_M4TE-LKPTL4BT5QRvNyQcFzan1-DVPEFz2MfQBOEycBFBO6piLO7vH0aHnpvtE0u4j823rOWPElL56ca09jaZ3kupia_tGurvS268oPWua2y6a_o=s16000" /></a></div><br />
<div style="text-align: justify;">We also witnessed many many dog owners walking their dog without leashes - a lesser evil, albeit a definitive improvement over Hungary's and the West's 'mandatory leashes and collars almost everywhere policy - and a lot of feral / free ranging and roaming cats and dogs often very peacefully basking in the sun. They are communally fed by the residents of the city on the streets - this is something like the road to total liberation of non-human animals, dear readers! It would be nice if urban environments became more welcoming for nomadic non-human animals, too.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhRya03UQZ5QvE-sZFMEif_0AsQCvyIWxk99TeHT_mflAVlvVNIh6dgzsmFAjq8QF7mt7N_332ayRxztC1g4RFMVJSe6MtpZ-K_xLNID60BOuG_S5YyuoNt-W9tftEKDub_gMjDq1yszVtngQ4EASP4vwrO8HDFm3dovhMge8kBoU70TN9hXMxjOo_l=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan novi sad" border="0" data-original-height="607" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEhRya03UQZ5QvE-sZFMEif_0AsQCvyIWxk99TeHT_mflAVlvVNIh6dgzsmFAjq8QF7mt7N_332ayRxztC1g4RFMVJSe6MtpZ-K_xLNID60BOuG_S5YyuoNt-W9tftEKDub_gMjDq1yszVtngQ4EASP4vwrO8HDFm3dovhMge8kBoU70TN9hXMxjOo_l=s16000" /></a></div><br />
<div style="text-align: justify;">It's much better than the attitude towards non-humans in Hungary where it's all about policing and control: catching them, locking them up, genital-mutilating them and them giving them to 'owners' as private property. Hungarians (along with the rest of Western Europe) are so proud of these coercive 'solutions', frequently presenting them as a proof of being 'civilised'. Note: these 'solutions' are very similar to the 'solutions' to 'problem' of nomadic urban humans that the Orban administration put forward and enacted: banning them from inner city Budapest areas, deporting them elsewhere - basically cleansing the streets of nomadic, non-settled down elements who are treated like second-class citizens or downright property (in the case of non-humans).</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjSAVIef8Yb-Mg8Lht0Ly6q6rY_5hcg-doHNGBDX9Y9VeaXMjXMivAmxh8nMQpRJzgGL0xNqfiVi7CCLwYePADgTpYF3zc7jzsQI2dpirClLH-IwrpIXb8Beu-qraNPSkmVZPdXU9Re0Vd-dP5aBiQx5eJjozcYTlrIDYhXYfcKVw2rGjhWX-57AVbE=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="veganski restoran novi sad" border="0" data-original-height="433" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEjSAVIef8Yb-Mg8Lht0Ly6q6rY_5hcg-doHNGBDX9Y9VeaXMjXMivAmxh8nMQpRJzgGL0xNqfiVi7CCLwYePADgTpYF3zc7jzsQI2dpirClLH-IwrpIXb8Beu-qraNPSkmVZPdXU9Re0Vd-dP5aBiQx5eJjozcYTlrIDYhXYfcKVw2rGjhWX-57AVbE=s16000" /></a></div><br />
<div style="text-align: justify;">Anyway, back to Novi Sad, which is, as I've said, very lax (in a good way). There's also lots of graffiti - some of it vegan! When it comes to politics, they're out on the street - we actually came across an antifa demonstration one day. We were heading to an ATM when we accidentally bumped into this crowd of people with antifa and anarchist flags proper, commemorating the driving out of the fascist Hungarian army in 1942 by the Partisan Army. This place is laden with history and there's another side of this story, of course: this is the area where my grandfather had to run away from with his mother (my great-grandma).</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh7zmQdwoxVj0pJRlZvLWka8USdm5uRB_1sUP1cezvh1upva2lhd4lhmWUqsYhEyz16YR3ChCeyOdWoeEYVwdyu0sBfbqS_WTvhbJtkWU68zyypLYkKJaYDJ_z29h7y3Egp26GTr9A5qNTBYqGgrx1_4BIfuLgMqRJ6v4quAqTMTeLk_O1kRsTEJIQm=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan in Serbia" border="0" data-original-height="553" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEh7zmQdwoxVj0pJRlZvLWka8USdm5uRB_1sUP1cezvh1upva2lhd4lhmWUqsYhEyz16YR3ChCeyOdWoeEYVwdyu0sBfbqS_WTvhbJtkWU68zyypLYkKJaYDJ_z29h7y3Egp26GTr9A5qNTBYqGgrx1_4BIfuLgMqRJ6v4quAqTMTeLk_O1kRsTEJIQm=s16000" /></a></div><br />
<div style="text-align: justify;">The Partisan army did drive out the f*sc1st Hungarian army that committed genocide and ethnic cleansing of civilian Jews and Serbs in 1942, which is very true and terribly sad - the other side of the story is that the Partisans, the Red Army then proceeded to take revenge in 1944 and cleansed the region of Germans, Hungarians and non-conforming Serbs. Around 40 thousand people were murdered, many of them civilian, children and women. It's complex history and one-sidedness never helps - also, fug lex tallionis! Violent revenge is never a good solution to violence, it just furthers the cycle of abuse and causes terrible intergenerational trauma.<br /><br />
There were three vegan restaurants in Novi Sad, all of which we've visited. A lot of high rises and tower blocks, some nice old Viennese bougie architecture. Plus all the graffiti (left, liberal and right-wing, there are obviously gang wars going on in the night with spray cans). There's also a hardcore punk scene which unfortunately we didn't get to see and hear much of. Lots of trees and green. Here's what Novi Sad and the Vegan Novi Sad scene was like for us!</div><br />
<h2>Vegan Restaurants In Novi Sad (Plus Take-Away)</h2>
<div style="text-align: justify;">Note: we used <a href="https://HappyCow.net">HappyCow.net</a> to find these restaurants, Wolt for take away (<a href="https://www.masina.rs/eng/wolt-glovo-innovations-bending-labour-rights/" target="_blank">not recommended</a>, they are quite cr*ppy about labour rights and it's all wage labour anyway) and if you wanna rate these restaurants, plz use <a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">Abillionveg</a>: you can support animal sanctuaries by reviewing vegan products from your couch. It's a cool app, we wrote about it <a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">here</a>. When registering, please use our referral code: TRAVELLINGWEASELS, and then you are supporting us as well, not only the animals. Thanks :)</div><br />
<h4>#1. Ananda Vegan Restaurant, Novi Sad</h4>
<div style="text-align: justify;">The first vegan restaurant that we tried in Novi Sad was Anandas. Decorative-wise it's so cute - they have reused graters as lampshades 😍 Food wise, there's a daily menu, sandwiches, soup, falaffel, hummus, cous cous, 'cheese'cake and more.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEip4hu2Qorns0u6Cmx9sKyWnEGaSgfteXHfksccQet6y_QwsqbNxQ5oGJudVKHWmHZkSYt76fFA8hr1a1v_t_NA6rBfXGV-_wkK5fN_8d3vkUOVW8KoFbkETpEjF34W53p155JqfKworlWG5m50bmWlaKxAq5Mh68LILuLSoiIxPsS94bPND1wHawPw=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="novi sad vegan food" border="0" data-original-height="515" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEip4hu2Qorns0u6Cmx9sKyWnEGaSgfteXHfksccQet6y_QwsqbNxQ5oGJudVKHWmHZkSYt76fFA8hr1a1v_t_NA6rBfXGV-_wkK5fN_8d3vkUOVW8KoFbkETpEjF34W53p155JqfKworlWG5m50bmWlaKxAq5Mh68LILuLSoiIxPsS94bPND1wHawPw=s16000" /></a></div><br />
<div style="text-align: justify;">On the downside, we felt like the quality of the food was lacking a bit. It's essentially a hipster cafeteria in a high-rent area hence medium-quality food at higher prices - we felt like much of the value that we were paying for was the rent (it is in a good central city centre area).</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjo3SwzgbSi-KxsbFYLoEoaQCsehc4yCX9Cnhixk74FMHuFjFMjYfJtxEWk1tUZyqMCfOrWvR_UrgUh4s3Gl0J6afteRv9mdstbDuf20t9VTb0DlcbGFwqO7Y2si3BGz5KqApjTz_YDI3Ln-yvUT--Y265EspLw12alV44u0Fm-5JakTHMQN0OUVVBb=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan scene novi sad" border="0" data-original-height="515" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEjo3SwzgbSi-KxsbFYLoEoaQCsehc4yCX9Cnhixk74FMHuFjFMjYfJtxEWk1tUZyqMCfOrWvR_UrgUh4s3Gl0J6afteRv9mdstbDuf20t9VTb0DlcbGFwqO7Y2si3BGz5KqApjTz_YDI3Ln-yvUT--Y265EspLw12alV44u0Fm-5JakTHMQN0OUVVBb=s16000" /></a></div><br />
<div style="text-align: justify;">The food was dressed up fancy, it did look really nice, but the taste of it was a bit lacking - e.g. we had the falafel with hummus and olives, and the olives seemed to be the value ones you get at the supermarket. - not that I don't ever buy value olives myself, it's just when I buy them myself they're a lot cheaper. The soup was the type that's cooked in bulk and kept hot in a big vat to be dolled out to customers - not bad but also not worth the price. Overall, more effort went into the presentation than the actual food in our opinion. We had the cheese cake here too which - like most vegan cheese cakes - was not cheese cakey at all. It was yummy, but don't expect cheesey flavours. Ananda isn't a terrible place at all, the staff were nice, the location is good, there's a good selection, and we'd still recommend that you visit. It's just compared to the other vegan restaurants in Novi Sad it wasn't as good. But that's just based on our taste buds, yours may be different :)</div><br />
<h4>#2. Plant Power, Novi Sad</h4>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjAmqyHFRNiKma3sX9VTTylcLrev5URr1EDmee7Lu04hI6mGT-pUs6-NhIGr6N4oHX8rktH0DWGslSOF_XW9hMPX7cC-vJSfChHB6QKSqnAm-636J-aRFiHdYqbPoR0xqiJnZ1H91wO33HWdtTsdHNtMHDSCLkWJE5FFoOCOZP4UEwP_KQQ4ddHEXBQ=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="novi sad vegans" border="0" data-original-height="515" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEjAmqyHFRNiKma3sX9VTTylcLrev5URr1EDmee7Lu04hI6mGT-pUs6-NhIGr6N4oHX8rktH0DWGslSOF_XW9hMPX7cC-vJSfChHB6QKSqnAm-636J-aRFiHdYqbPoR0xqiJnZ1H91wO33HWdtTsdHNtMHDSCLkWJE5FFoOCOZP4UEwP_KQQ4ddHEXBQ=s16000" /></a></div><br />
<div style="text-align: justify;">In contrast, next we went to Plant Power Novi Sad and I was completely blown away by their tofu 'omelette'. It had the perfect texture, was filling and delectable. TBH it was so good I've been thinking about it ever since (literally, it's two months later and I'm still thinking about it). I don't think I've had an omelette since I went vegan so it was nice to experience that again (sans chicken ovum). All in all, a very decent restaurant. This one was defo our favourite overal. If you only have the time and budget to go to just one place, we'd recommend going to this one. It's a bit further out, but still not far from Ananda or Rekalibracija. (All three are it the same area basically). They had cool music, huge portions and a very kind waiter. I gotta emphasise: that vegan omelette was so good, it looked professional & was super tasty. Their salad and tofu sandwich was also very nice. I also had grapefruit juice, which was delicious.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh2gehMarzk6cvs20DyfortkM8e4_aYcvY-ZX8bcTE3PSceD3GX_rr4bgYkw-_uX-LudcDaw6FQbE4BYfkPOmLfnTdi7Aij3pbZY6MW_c41DI3LZ-W0n51-Vh-erDMOmEmjzHU7M_RGVTZf_nyXx1EWp1oBMyApq5qlRXw0osFA5i0SeJohXI55baql=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="vegans in novi sad" border="0" data-original-height="434" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEh2gehMarzk6cvs20DyfortkM8e4_aYcvY-ZX8bcTE3PSceD3GX_rr4bgYkw-_uX-LudcDaw6FQbE4BYfkPOmLfnTdi7Aij3pbZY6MW_c41DI3LZ-W0n51-Vh-erDMOmEmjzHU7M_RGVTZf_nyXx1EWp1oBMyApq5qlRXw0osFA5i0SeJohXI55baql=s16000" title="Vegan restaurant Plant Power, Novi Sad" /></a></div><br />
<div style="text-align: justify;">We also ordered food from them once via courier (Wolt), which took about 40 mins. It was an experience very different to the one we had in the restaurant itself. It seems that they have their in-restaurant stuff down to a T, but their online food is different. Maybe it's because it doesn't travel well or maybe it's because we just ordered something completely different. But we had a pizza that reminded us of a '90s veggie-festival pizza: it was essential hummus on bread dough - not pizza dough - not bad, just not really like a pizza more like an open topped sandwich shaped like a pizza. We also had their 'protein burger' which Tamás really liked - it came with a nice dark, dense, filling and healthy rye bread. They also gave us cheap, deep frozen fries - the zig-zaggy ones. Based off the take-out situation (which we actually had first before going to the restaurant), I would have expected their restaurant to also be kinda ish-ish. But the restaurant experience is much better, if you have the option dine in not out.</div><br />
<h4>#3. Rekalibracija Veganski, All-Vegan Fast Food Restaurant, Novi Sad</h4>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgwGhzUm2gTfIOg0uVyBQfVzF2tTZS9T8PV2d3U8yh3oux5QDrMldNJ_uh7CcR3usIe_-RwyqeQg84nXAlBnWu1axxBzkGCLjz0SR9c9rLEgPkXLF2p1xmGq1VIXFcRZz8L1TaPFkseOTqg7zxrFDIct8moTNC0baTHd5-nVxwhsBZ85pO5lIm5-bi2=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan in novi sad" border="0" data-original-height="434" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEgwGhzUm2gTfIOg0uVyBQfVzF2tTZS9T8PV2d3U8yh3oux5QDrMldNJ_uh7CcR3usIe_-RwyqeQg84nXAlBnWu1axxBzkGCLjz0SR9c9rLEgPkXLF2p1xmGq1VIXFcRZz8L1TaPFkseOTqg7zxrFDIct8moTNC0baTHd5-nVxwhsBZ85pO5lIm5-bi2=s16000" /></a></div><br />
<div style="text-align: justify;">This one was vegan street food - I mean proper vegan junk food. Very tasty, not very healthy, wrapped in lots of plastic :( It's located right next to one of the main Novi Sad markets so after yer dose of carbs, sugar, salt and oil, you can go and buy some raw fruit & veg. It's like a street food kiosk, they had some benches and tables outside, right next to the (quite noisy and air-polluted) road, there's no inside place to sit down. It was cute though and does seem to be popular, and not just with hip young vegans - there were some real old timers there too :) I'm not sure if they were there for posno or if they were elderly vegans, either way, it was cool to see them there.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjLKP9JKQhAB26JFTMzYVVqAaIPe3UoB207QRrekcsS2m0sppPbXuHgKJnXA-dOIrOgDM8WCQkf4h7KH26bn6kImzuokQXmNugiSClfAmLs7OnDOW8qNXqGo8gemt8wxw9XynFKj4xeZo67qJ0CtVHoUe6taszrdme2cap6n_b7IzZ975eFDtH8tT_8=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan serbia" border="0" data-original-height="515" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEjLKP9JKQhAB26JFTMzYVVqAaIPe3UoB207QRrekcsS2m0sppPbXuHgKJnXA-dOIrOgDM8WCQkf4h7KH26bn6kImzuokQXmNugiSClfAmLs7OnDOW8qNXqGo8gemt8wxw9XynFKj4xeZo67qJ0CtVHoUe6taszrdme2cap6n_b7IzZ975eFDtH8tT_8=s16000" /></a></div><br />
<div style="text-align: justify;">I preferred the burger bun there (but Tamás liked the one at Plant Power more). The cheesecake here was better than the Ananda one - it was coconuty! - and their vegan hot dog (with seitan) was amazing, it was the most faux meaty vegan thing we've eaten in a while. They also had nice (way too sugary but you know, junk food 'nice') elderberry juice and lemonade. Eating plant-based isn't necessarily healthy when you live on stuff like this. We recommend going high raw & doing a whole food plant-based diet a la <a href="https://drgreger.org/" target="_blank">Dr. Greger</a> as much as possible.</div><br />
<h2>Vegan in Novi Sad: Bakeries & Cafés</h2>
<div style="text-align: justify;">Okay so we are suckers for oily-salty pastries even though we try to limit ourselves to as little as possible bc they are terribly unhealthy and defo not a recommended part of the daily dozen which has worked for us quite well. Comfort food, ya know? And when you arrive to a foreign country after spending three years in another foreign country, it's nice to have some comfort.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj2H-jciPT6eowYWdAN1rfz6Lpd59kKFM5UhI1hdWmATbQ9MdPyUzeN4cr3XfAX8kcdRkwgtrD0_Pt7tWk8GdT-Yq4-plUf54XdOBhVuu-hpTMFlAQP3fNuUTv8ZaBlGjr5EkQCviOzrxXIqGStgaCzWffjPM2-Dnz4Sfrh-ZJlN4ugBNPnKvoGC-ys=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan serbs" border="0" data-original-height="515" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEj2H-jciPT6eowYWdAN1rfz6Lpd59kKFM5UhI1hdWmATbQ9MdPyUzeN4cr3XfAX8kcdRkwgtrD0_Pt7tWk8GdT-Yq4-plUf54XdOBhVuu-hpTMFlAQP3fNuUTv8ZaBlGjr5EkQCviOzrxXIqGStgaCzWffjPM2-Dnz4Sfrh-ZJlN4ugBNPnKvoGC-ys=s16000" /></a></div><br />
<div style="text-align: justify;">Pekara, or bakeries in Serbia, will sometimes have little signs on the counters (or simply a yellow sticker) listing their 'posno' products which is really cool - watch out for honey and fish though! In our experience, they are very accepting of eating vegan here - unlike the western/north European, Germanic-Anglo-Saxon christian carnist culture with a diet of meat & dairy. It has been so nice here, mainly bc<br /><br />
a.) they understand you how you say it (it's easy to say posno), here's how to pronounce it: <script src="https://forvo.com/_ext/ext-prons.js?id=4876013" type="text/javascript"></script><br /><br />
b.) they understand what it means (in many places around the globe ppl don't know what 'vegan' is, but here posno is very much part of the culture);<br /><br />
c.) they accept it, they don't make a big fuss about it cause its pretty normal.... unlike e.g. the Hungarian baker working at Don Pepe in Esztergom who - when we asked him to make a vegan pizza (sans cheese cause they didn't have any plant-based cheeses or nutritional yeast for topping) - said 'well I'll make it but thats not a pizza at all imo' lol. We've never encountered such hostile attitudes towards animal product-free eating here in Serbia. Hence why we're in love with this place.</div><br />
<h4>Bakeries (pekara): ask for 'posno'</h4>
<div style="text-align: justify;">Wait, wait wait so what is 'posno'? Posno basically means fasting and it's when Orthodox Christians don't eat meat, milk, cheese, yoghurt or eggs (sound familiar?) I originally thought it was 'just' over lent but it turns out fasting and thus posno and thus veganism is an option all year around. Posno doesn't include fish or honey unfortunately, but fortunately you're not really likely to find fish in a pekara (unlike in, say, Japan, where I made the mistake of biting into a 'plain' bread roll which turned out to have a tiny fish in the middle), and pekaras seem to opt for (cheaper) faux honeys or sugar so in practice posno is basically vegan.<br /><br />
There were nowhere near as many obese people as there were in Hungary (the second most obese country in the eu). Posno is probs so much integrated into the culture it has an effect. It's a very liveble town as a vegan. Yeah, so we've had 3 potato bureks in 3 days and became little bureks ourselves after a while (burek-face is the word we've developed) 🌞 Here's a list of things we've found are usually vegan in bakeries:</div><br />
<div style="text-align: left;"><ul>
<li><b>pita krompir</b></li>
<li><b>pita spanach</b></li>
<li><b>pita champion</b></li>
<li><b>bureks (mostly krompir)</b></li>
<li><b>sometimes salty-savory stuff</b></li></ul></div><br />
<h4>Cafés and (the Lack of) Milk Alternatives</h4>
<div style="text-align: justify;">We went to one café, it was really fancy, we really loved the design, the plants, the furniture, everything... they did not have any plant-based milks, though :( Or posno cakes. This has been a repeating experience with cafés in Novi Sad: no plant-based milks. Not even soy. And quite expensive milk alternatives in supermarkets. Fortunately, we've been trying to come off caffeine and faux milks, faux cheese and faux meats (cause they are terribly expensive, not very healthy, heavily processed, and absolutely not a necessary part of a plant-based diet) so... lucky for us. Just letting you know, be prepared.</div><br />
<h2>4. Farmers' Markets in Novi Sad (and Greengrocers')</h2>
<div style="text-align: justify;">We mostly strive to live on a whole food plant- and fungi based diet (when we aren't on a comfort food binge), so fresh fruit and veg is crucial for us. One of our first quests in every new city is to locate the farmers' markets and greengorcers'. In Novi Sad, we discovered three of the former and many many of the latter. They were all cheaper than the produce at the supermarkets (and came in considerably less plastic wrapping) + they had sauerkraut, ajvar and home-made tomato sauce! The sellers were also really kind: if one of them didn't speak English, they just shouted to another one who could help.<br /><br />
But away with the imperialistic-colonial mindset of expecting everyone to be able to speak English - it should be the other way around, we, as guest should be expected to learn the basics of the language of the coutry we're going to! In this, vein, here are some basic Serbian words to know as a vegan, when visiting Serbian farmers markets and greengrocers' (with audio):</div><br />
<div style="text-align: left;"><ul>
<li><b>hello = dobar dan / zdravo <script src="https://forvo.com/_ext/ext-prons.js?id=6894314" type="text/javascript"></script> <script src="https://forvo.com/_ext/ext-prons.js?id=416881" type="text/javascript"></script></b></li>
<li><b>how much = koliko <script src="https://forvo.com/_ext/ext-prons.js?id=606821" type="text/javascript"></script></b></li>
<li><b>please = molim</b> <script src="https://forvo.com/_ext/ext-prons.js?id=142033" type="text/javascript"></script></li>
<li><b>thanks = hvala</b> <script src="https://forvo.com/_ext/ext-prons.js?id=7077228" type="text/javascript"></script></li>
<li><b>goodbye = doviđenja</b> <script src="https://forvo.com/_ext/ext-prons.js?id=3930661" type="text/javascript"></script></li></ul></div><br />
<div style="text-align: justify;">For more, check out <a href="https://theculturetrip.com/europe/serbia/articles/21-essential-phrases-youll-need-in-serbia/" target="_blank">this website</a>. And here are some of our favourite markets in Novi Sad:</div><br />
<h4>#1. Рибља пијаца or: Riblja pijaca</h4>
<div style="text-align: justify;">'Riblja pijaca' literally means 'fish market' but don't worry, they mostly sell fruit & veg :) Actually, this one was the best market we found in Novi Sad, it is also the oldest one in the city.</div><br />
<div style="text-align: center;"><iframe allowfullscreen="" height="600" loading="lazy" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d4207.998598582857!2d19.84885152574066!3d45.257853191615105!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x475b1065e0509121%3A0x21188df6a3d0a96d!2z0KDQuNCx0ZnQsCDQv9C40ZjQsNGG0LA!5e0!3m2!1sen!2srs!4v1636733717594!5m2!1sen!2srs" style="border: 0;" width="840"></iframe></div><br />
<div style="text-align: justify;">It was amazing: they had several different kinds of tomatoes and different kinds of red bell peppers peppers, a wonderful pekara place to buy posno burek krompir from, a small restaurant where we had rakija and as a symbol of delayed rebellion against our parents, smoked one cigarette inside (!) the restaurant. Never again, no more cigarettes, yuck. Check out this market though, highly recommended.</div><br />
<div style="text-align: left;">
<ul><li><a href="https://www.facebook.com/TrznicaNoviSad" target="_blank">their Facebook page</a>;</li>
<li>Address: Trg Republike 18, Novi Sad, Serbia;</li>
<li>Website: <a href="https://www.nstrznica.co.rs/">http://www.nstrznica.co.rs/</a></li>
<li><b>Opening hours</b>: Mon-Sat 6AM–5PM, Sun 6AM–2PM;</li></ul></div><br />
<h4>#2. Лиманска пијаца or: Limanska pijaca</h4>
<div style="text-align: center;"><iframe allowfullscreen="" height="600" loading="lazy" src="https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d1404.602453074061!2d19.8358875!3d45.2436491!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x475b10168bae30eb%3A0xa593465efa553f9d!2sLimanska%20pijaca!5e0!3m2!1sen!2srs!4v1636734190515!5m2!1sen!2srs" style="border: 0;" width="772"></iframe></div><br />
<div style="text-align: justify;">This one was less renovated, it was gnarlier (which we prefer) and cheaper too. More of a previous regime-vibe. Loved it, check out the photo:</div><br />
<div style="text-align: left;"><ul>
<li><a href="https://www.facebook.com/groups/1095824827419952/posts/1127723670896734/" target="_blank">their Facebook page</a>;</li>
<li><b>Address</b>: Bulevar cara Lazara 50, Novi Sad</li>
<li><b>Website:</b><a href="https://www.nstrznica.co.rs/limanska-pijaca">https://www.nstrznica.co.rs/limanska-pijaca</a></li>
<li><b>Opening hours:</b> Working hours: 06:00 - 17:00;</li></ul></div><br /><br />
Sundays and public holidays: 06:00 - 14:00<br />
<h4>#3. Футошка пијаца or: Futoška pijaca</h4>
<div style="text-align: center;"><iframe allowfullscreen="" height="600" loading="lazy" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2502.32957267343!2d19.835765522183156!3d45.25244203227339!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x475b10419f0f5633%3A0xd5e2b908a4228632!2sFuto%C5%A1ka%20pijaca!5e0!3m2!1sen!2srs!4v1636734436100!5m2!1sen!2srs" style="border: 0;" width="772"></iframe></div><br />
<div style="text-align: justify;">We brought sauerkraut here... we preferred the whole cabbage head sauerkrauts that can also be bought at farmers markets (and Idea, too!), not the sugary one we got here. There's also a <a href="https://www.veganvstravel.com/2020/07/vegan-traditional-hungarian-food.html" target="_blank">lángos</a> place on the outside of the market, for Hungarians like Tamás lol.</div><br />
<div style="text-align: left;"><ul>
<li><b>Address:</b> Žike Popovića 4, 21101 Novi Sad</li>
<li><b>Website:</b> http://www.nstrznica.co.rs</li>
<li><b>Opening hours</b>: Mon-Sat 6AM–6PM, Sun 6AM–2PM</li></ul></div><br />
<h4>#4. Mikromarkets (small greengrocers')</h4>
<div style="text-align: justify;">There are small greengrocers' (very often called 'mikromarket') on basically every second corner, quite well stocked up usually. Note that farmers' markets are cheaper and the produce is usually fresher there + there's greater variety. We found fresh parsley and fresh spinach in a lot of these (you can in a big plastic bag) so those were good for leafy greens. They also have tomato sauce in glass bottles and ajvar usually.</div><br />
<h2>Supermarkets and Organic shops in Novi Sad</h2>
<div style="text-align: justify;">We don't really recommend going to these places... actually, any kind of multinational (or national) corporate franchise in general, as much as possible - we prefer to support local small producers (and worker co-ops, if there are any) directly as much as possible. But yeah, we know, sometimes it's unavoidable, sometimes you need food quickly so here's what we learnt about supermarkets in Novi Sad.</div><br />
<h4>Supermarkets: Idea, Maxi, Uniexport, Dis</h4>
<div style="text-align: justify;">The four biggest supermarket chain in Novi Sad are: Maxi, Univerexport, Idea and Dis - you can read a comparison of prices <a href="https://www.esmmagazine.com/retail/dis-cheapest-supermarket-in-serbia-maxi-most-expensive-7496" target="_blank">here</a>. Quick summary in case you don't have the time to read it: <b>Dis is the cheapest.</b> We mostly went to Idea and Univerexport cause these were the closest to where we lived but let us add: there is no tofu or cheap plant-based milks in Idea. For those, Maxi is a better bet (even though we've found that some Maxis have these products, some don't).<br /><br />
Also, at one of our local supermarkets (Idea) they had this selection of on-site ready made meals like lasagna or whatever, and they had two things labelled posno so we tried them 👏 the one of the left was stuffed cabbage leaves and the one on the right was stuffed pepper. I've always been a sl*g for stuffed cabbage leaves and these were no different #newbae<br /><br />
Bae of the day - have I gone on and on enough about how much I heart posno? Goddess bless Orthodox Christians (side note I wouldn't normally eat trash like this - it's full of e-numbers and sugars, not to mention it's capitalist bullshit - but today I wanted to and so I did 👌👍👏)<br /><br />
Just a random selection of POSNO things I found in the supermarket 😍 (posno is a religious lent thing where people avoid meat, dairy and eggs so these things are almost always accidentally vegan 👏)<br /><br />
The first and last photo is hummus in a tin 😱 I was so entertained by that until I remembered I'd seen tinned hummus in a Syrian shop in Hungary. You can also get your frozen berries, green beans and broccoli here if needed. Idea also sells biologically fermeted whole (!) cabbages, which is amazing (in Hungary, supermarkets only had the faux, vingery sauerkraut with preservatives). We also found ground flax seeds at Idea, very important! Cheap ajvar is also available. In terms of junk food: smokies, any many chocolate-y cookies are labelled 'posno'. Rakija and Jelen (the most famous national beer) is vegan. Also, decent quality Macedonian dry red wine, cheap.</div><br />
<h4>Organic Health Food Stores in Novi Sad: the Zdrava Hrana chain</h4>
<div style="text-align: justify;">There is a health food chain around Novi Sad with multiple shops called <a href="https://www.zdravahrananovisad.rs/kontakt" target="_blank">Zdrava Hrana</a>. They don't have all the stuff we used to be able to get in Hungary, e.g. bulgur, garam masala or yellow split peas (which is very popular in Hungary - <a href="https://www.veganvstravel.com/2020/07/vegan-traditional-hungarian-food.html" target="_blank">sárgaborsó főzelék</a>! - but not here). Unfortunately, they only had a very small selection of coconut cream (one type). They had tofu though and many posno snacks you can get in paper bags if you're into junk food veganism :)</div><br />
<div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh067WwhZeGDnJI_PSD0D2FabIx3S2jyTcBClUWSwcCzrz4wLoOHMzQu71_ya8NBDL2kzZfXEbNjMEYon3Ib7GLUCdLivvJZisvUL9JnqXtW_pjoMQKO4jYlUyQfjITIUFlOxlYs_RSvuEh0qpB_MlZymWp8N_K5aPkSZgh6k3XqmWFYbUefELeMZHz=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="markets novi sad" border="0" data-original-height="579" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEh067WwhZeGDnJI_PSD0D2FabIx3S2jyTcBClUWSwcCzrz4wLoOHMzQu71_ya8NBDL2kzZfXEbNjMEYon3Ib7GLUCdLivvJZisvUL9JnqXtW_pjoMQKO4jYlUyQfjITIUFlOxlYs_RSvuEh0qpB_MlZymWp8N_K5aPkSZgh6k3XqmWFYbUefELeMZHz=s16000" /></a></div><br />
<div style="text-align: justify;">Also, we had the best marinated tempeh ever (with mustard). Plant-based milks are still expensive in these shops (up to £3-4), best get them at Maxi, we found pretty good soy milk there for around £1-2! Lettuce add (vegan pun totally intended): when I first went to Hungary 4 yrs ago, it was hard to find plant-based milks (or any vegan products at supermarkets for that matter), especially cheap - and that totally changed in the last few years with cheap vegan sections popping in Lidl, Spar, Tesco, etc... so maybe in a few years that change will come too.</div><br />
<h4>DM, DrogerieMarkt</h4>
<div style="text-align: justify;">We do rely on DM for quite a few things: the DM brand (Mivolis) multivitamin is one of the cheapest multivits you can get out there (tbf we do not have time every day to do cooking and follow the <a href="https://nutritionfacts.org/app/uploads/2018/03/metric.png" target="_blank">daily dozen</a>, esp. when we're travelling, though we try hard!); they also sell cheap K2 (in case we can't get biologically fermented veg like sauerkraut which is usual source of K2) and D3 (for winter months), tahina, oats, high-protein pasta, etc... DM is priceier than the other shops above but it does have everything we need! Also, it usually has Durex Extra Safe condoms which we prefer (sex education day 1 kids, never have intercourse without a condom!) and it's good to know we can get this in most European countries (wherever DM is). Wish they were a co-operative...</div><br />
<h2>Vegan Graffiti in Novi Sad</h2>
<div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhkdOwD3Uer9fbqtFdWiJz12619BNNm7__HeQWvwqVK53EqQN0Tu6-W9dom6WeuLeQeQ15nbGHYzFq_MLScyMFITeO6wHw8_N7FHSqZLYm-SS7kquFqIB3BD81DytRSZBfvlVmq6KcqG-Sv6rn26WDKCiabA63MSZgrgSSTtmPGOLE0RqmBaZuBaW8S=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="novi sad vegan places" border="0" data-original-height="572" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEhkdOwD3Uer9fbqtFdWiJz12619BNNm7__HeQWvwqVK53EqQN0Tu6-W9dom6WeuLeQeQ15nbGHYzFq_MLScyMFITeO6wHw8_N7FHSqZLYm-SS7kquFqIB3BD81DytRSZBfvlVmq6KcqG-Sv6rn26WDKCiabA63MSZgrgSSTtmPGOLE0RqmBaZuBaW8S=s16000" /></a></div><br />
<div style="text-align: justify;">Last, but not least, there's a lot of cool graffiti in Novi Sad, here's a selection :)</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhrt0_ub5paP2O9sbaQ4wnON_ZjvpKyJoOzLLv4Tu3x7pJdrIUzedgXH8TqO5pa7ViyI7kfJKvycG_TbN5r5CvefQJtIGDf7yyYozhecO6mcd6THcC1jMoHjs-Fm2BejUlUgWKq1D-t-RXLn-eCfgeGh__NPmlLlA8cEdxWBPXGNpfPlyogduWvj_Xe=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan places in Novi Sad Serbia" border="0" data-original-height="531" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEhrt0_ub5paP2O9sbaQ4wnON_ZjvpKyJoOzLLv4Tu3x7pJdrIUzedgXH8TqO5pa7ViyI7kfJKvycG_TbN5r5CvefQJtIGDf7yyYozhecO6mcd6THcC1jMoHjs-Fm2BejUlUgWKq1D-t-RXLn-eCfgeGh__NPmlLlA8cEdxWBPXGNpfPlyogduWvj_Xe=s16000" title="vegan graffiti in Novi Sad" /></a></div><br />
<h2>Wrap Up: Vegan Novi Sad</h2>
<div style="text-align: justify;">So there you have it, this is how we lived vegan in Novi Sad :) It was great, one of the best cities we've been to, it was really easy to buy fruit & veg, greengrocers are abundant. We could not stop eating burek (krompir) and pita krompirs... highly recommended! Also, the Plant Power place is really good.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/HpyOos-Nkj8" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: justify;"><i>P.S.: If you're interested in an <b>app designed for vegans </b>& wanna support the vegan movement and us, veganvstravel as well, use <a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a> plz to download <b>Abillionveg</b>. When registering, please use our referral code: TRAVELLINGWEASELS. If you wanna know why we think this is a great app, <a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a>.</i></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8790808100071539176.post-14485523606815833872023-05-04T06:56:00.005-07:002023-07-24T08:35:12.039-07:00The Benefits of a Plant-Based Diet for Health and Wellness<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOYih_EwkgyYFcew1mj25qRjE-36KZkTpSjTJzml3C28K-5o53LsUBCjOpotFtPETFuQNvbtnkIkQBb3qM6kuzlz4ulWlZLZxVqRIoblroP61oRYSg0gxqYg7-_QE5MDsObisJBP2-rx9I2fB7urmSBcO-yJsIPTqBN_WgZ9a2YEPM-NFG4llHQBS-/s840/health%20benefits%20of%20veganism.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="veganism health benefits.jpg" border="0" data-original-height="561" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOYih_EwkgyYFcew1mj25qRjE-36KZkTpSjTJzml3C28K-5o53LsUBCjOpotFtPETFuQNvbtnkIkQBb3qM6kuzlz4ulWlZLZxVqRIoblroP61oRYSg0gxqYg7-_QE5MDsObisJBP2-rx9I2fB7urmSBcO-yJsIPTqBN_WgZ9a2YEPM-NFG4llHQBS-/s16000/health%20benefits%20of%20veganism.jpg" /></a></div><br />
<p style="text-align: center;">Do you want to feel energized, vibrant, and truly alive? Investing in your health is the best way to achieve those feelings, and one of the most beneficial routes toward wellness is adopting a vegan diet. Eating vegan can profoundly affect your overall physical health and emotional well-being — it’s much more than just avoiding animal products!</p><br /><a name='more'></a>
<h2 style="text-align: left;">The Benefits of a Vegan Diet for Health and Wellness</h2>
<div style="text-align: justify;">Countless benefits come with a fully plant-based lifestyle, from improved digestion and enhanced mental clarity to reduced environmental impact. In this blog post, we'll dive deep into these benefits for going vegan and explore why an animal product-free diet may be the key to unlocking your ultimate potential. Are you ready? Let's get started!</div><br />
<h4 style="text-align: left;">#1. Improved Digestion With a Vegan Diet</h4>
<div style="text-align: justify;">Improved digestion is one of the major advantages of a vegan diet. Plant-based diets are often simpler to digest than animal goods, which improves digestive health. A vegan diet is high in fiber, which keeps your digestive tract functioning smoothly and may assist with constipation. Moreover, a vegan diet is low in saturated fats, which can contribute to the development of digestive disorders, including acid reflux and inflammatory bowel disease.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjirRp156nTwcB031mo_vagfbNTYr3cpgQzHD2miIW06PECvUY8n7yJ0_QxVOOOkKwnushE_aMGseI8cNLHOliB5-Phsps-BZFtmxnoHrgBbTRI6BPVpx2R3lB1q_a0bDUPTNYN2BhN-wXfPiETbapul77x3nia_oOddiFBxayXsLp8p5mwzKIKNt-w/s971/plant%20based%20diet%20health%20benefits.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="plant based diet health benefits.jpg" border="0" data-original-height="971" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjirRp156nTwcB031mo_vagfbNTYr3cpgQzHD2miIW06PECvUY8n7yJ0_QxVOOOkKwnushE_aMGseI8cNLHOliB5-Phsps-BZFtmxnoHrgBbTRI6BPVpx2R3lB1q_a0bDUPTNYN2BhN-wXfPiETbapul77x3nia_oOddiFBxayXsLp8p5mwzKIKNt-w/s16000/plant%20based%20diet%20health%20benefits.jpg" /></a></div><br />
<div style="text-align: justify;">In contrast, plant-based foods are rich in anti-inflammatory compounds that can reduce inflammation in the gut and promote better digestion. <a href="https://www.news-medical.net/health/The-Effects-of-a-Plant-Based-Diet-on-Gut-Health.aspx#:~:text=Generally%20speaking%2C%20plant%2Dbased%20diets,%2C%20phytochemicals%2C%20and%20vegetable%20proteins." target="_blank">Studies</a> have also shown that a vegan diet can improve the composition of gut bacteria, leading to a healthier microbiome. The microbiome plays a critical role in digestion, as it helps to break down and absorb nutrients from food.</div><br />
<h4 style="text-align: left;">#2. Enhanced Mental Clarity Through Plant-Based Eating</h4>
<div style="text-align: justify;">Eating vegan can also benefit your mental clarity and focus. By eliminating animal products, you reduce your saturated fat intake, which has been linked to reduced cognitive function and memory impairment. Studies have found that high levels of saturated fat are associated with impaired performance on tests measuring executive functioning skills, such as problem-solving, decision-making, and planning.</div><br />
<h4 style="text-align: left;">#3. Reduced Environmental Impact of a Vegan Lifestyle</h4>
<div style="text-align: justify;">Animal agriculture is one of the leading causes of climate change; it contributes to deforestation, water and air pollution, and energy consumption. Going vegan can help reduce your individual ecological footprint and combat the world’s most pressing environmental issues. Additionally, plant-based diets are often far more sustainable than animal-based ones — they require less land, resources, and energy inputs to produce.</div><br />
<h4 style="text-align: left;">#4. Nutritional Powerhouse</h4>
<div style="text-align: justify;">A vegan diet is also an excellent source of essential vitamins and minerals. Plant-based foods are naturally rich in vitamins, including C, E, and B complex. Additionally, vegans typically get more fiber from their diets than omnivores; fiber is key for maintaining a healthy gut microbiome and keeping you feeling full longer. Also, plant-based foods have greater concentrations of antioxidants than animal products.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEdXI12U4upfz4Sb2ExCcnCpK-nh7T2UKX_dTlk5hQ1EY7qo4aTpDOuVQDFORYEoW3PCUuAxtAEjfMW50ziitQov6fBGK6SqfU6z53-BLS_Y0NozeuSnTNDI58tcWo_bl-fq3l-9f90WIm44PgdA2AErqzSScVatEkrc71EDbgjjG1SquiRmc7vnEW/s840/veganism%20health%20benefits.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="health benefits of veganism.jpg" border="0" data-original-height="630" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEdXI12U4upfz4Sb2ExCcnCpK-nh7T2UKX_dTlk5hQ1EY7qo4aTpDOuVQDFORYEoW3PCUuAxtAEjfMW50ziitQov6fBGK6SqfU6z53-BLS_Y0NozeuSnTNDI58tcWo_bl-fq3l-9f90WIm44PgdA2AErqzSScVatEkrc71EDbgjjG1SquiRmc7vnEW/s16000/veganism%20health%20benefits.jpg" /></a></div><br />
<div style="text-align: justify;">These compounds combat oxidative stress in the body — a condition linked to many chronic diseases such as cancer and heart disease. Thus, eating vegan can be beneficial for protecting your overall health over the long term. Additionally, there are many <a href="https://barbend.com/best-multivitamins-for-women/" target="_blank">multivitamins for women's wellness</a> specifically formulated to meet the unique nutritional needs of females. These supplements are designed to provide a convenient and effective way to ensure you get all the daily vitamins, minerals, and antioxidants.</div><br />
<h4 style="text-align: left;">#5. Plant-Based Proteins for Energy and Muscle Growth</h4>
<div style="text-align: justify;">Plant-based proteins are as effective as animal proteins in building muscle, as they are filled with amino acids that help repair and maintain lean muscle mass. In addition, plant-based proteins contain fewer calories than animal sources, making them a great weight loss or maintenance option.</div><br />
<h4 style="text-align: left;">#6. The Emotional Benefits of Going Vegan – Feeling Connected to Nature & Animals</h4>
<div style="text-align: justify;">The emotional benefits of going vegan can be just as important as the physical ones. When you ditch animal products, you reduce your environmental footprint and have a greater appreciation for nature and its creatures. Many vegans feel a strong connection to animals due to their commitment to avoiding exploitation, and this bond brings them immense joy and satisfaction.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd0Lfr_v_UpKs-EyExyGR5FNvIpeRfPODP6ZSBF8QSstllachTrg3Y5zcT6cfNya0qFZINWVFP7tJKwqJHUe2LadDzlnvUNARumhOJ-g5R-9cGwCTT2Cz_Jc-UlKQsSJiWaBILKxUoG0slBLE6hVV_nXtmrgSpkwtyERHBVRufXGUco4U9LNUmjNLU/s1120/health%20benefits%20of%20a%20plant%20based%20diet.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="health benefits of a plant based diet" border="0" data-original-height="1120" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd0Lfr_v_UpKs-EyExyGR5FNvIpeRfPODP6ZSBF8QSstllachTrg3Y5zcT6cfNya0qFZINWVFP7tJKwqJHUe2LadDzlnvUNARumhOJ-g5R-9cGwCTT2Cz_Jc-UlKQsSJiWaBILKxUoG0slBLE6hVV_nXtmrgSpkwtyERHBVRufXGUco4U9LNUmjNLU/s16000/health%20benefits%20of%20a%20plant%20based%20diet.jpg" /></a></div><br />
<div style="text-align: justify;">Additionally, vegans may feel empowered knowing they’re doing something positive for the world — something bigger than themselves — which could lead to greater self-esteem and contentment.</div><br />
<h4 style="text-align: left;">#7. Tips for Transitioning Into a Vegan Lifestyle</h4>
<div style="text-align: justify;">Going vegan doesn’t have to be hard — plenty of delicious recipes are out there, and many restaurants now offer vegan options. Here are a few tips to help you smoothly transition into a vegan lifestyle:</div><br />
<div style="text-align: left;"><ul style="text-align: left;">
<li>Start slowly by reducing your animal product consumption over time. Gradually introducing more plant-based meals into your diet will make the switch easier and less overwhelming.</li>
<li>Try different types of plant-based proteins, such as legumes, nuts, seeds, quinoa, soy products, tempeh, or seitan. Experiment with different flavors and textures until you find something you like!</li>
<li>Don't forget about healthy fats and oils — avocados contain heart-healthy monounsaturated fat; olive oil and coconut oil are great for cooking; and walnuts, almonds, flaxseeds, and chia seeds all add a crunchy texture to meals.</li>
<li>Look for vegan alternatives in your favorite grocery store — dairy-free milk, yogurts, cheeses, mayonnaise, sour creams, and more can easily be substituted into your favorite dishes.</li>
<li>Get creative with ingredients! Experimenting with spices or herbs is a great way to make plant-based meals tasty and exciting.</li></ul></div><br />
<h2 style="text-align: left;">Wrap Up: The Benefits of a Vegan Diet for Health and Wellness</h2>
<div style="text-align: justify;">Going vegan can have a tremendous positive impact on the environment and our personal health — by switching to a plant-based lifestyle, you’ll be doing your part to help protect the planet while nourishing your body with nutrient-rich foods. So why not give it a try? You may be surprised at how delicious and satisfying vegan meals can be!</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/xljuYG33uK4" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: left;"><i>What about you, how did transitioning to a fully plant-based diet benefit your health? Feel free to share any tips & advice below!</i></div>Unknownnoreply@blogger.comSydney NSW, Australia-33.8688197 151.2092955-62.179053536178849 116.0530455 -5.5585858638211576 -173.6344545tag:blogger.com,1999:blog-8790808100071539176.post-56875469304865012302023-02-07T09:00:00.000-08:002024-02-27T23:31:23.382-08:00Endangered Sea Animals: What Animals Are Affected by Water Pollution?<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjLj4QTaEnFjJZvVK75LAwTe5l7f6fXTE_83HtsKkFuI8ACApvx6Cgs19f44s8PseG3PWrHyJg-Uq7gvA519jQgVEQwlVAm-kbSEt-PlnR_m8Zmm1zK5BSBqrcEGbUQClAH2TrbQWAGZ9S0ouc4ylYfteXcbNv_OXAaGh4NZEQAsmqRVwMBiuWPLzj4=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="endangered sea animals" border="0" data-original-height="579" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEjLj4QTaEnFjJZvVK75LAwTe5l7f6fXTE_83HtsKkFuI8ACApvx6Cgs19f44s8PseG3PWrHyJg-Uq7gvA519jQgVEQwlVAm-kbSEt-PlnR_m8Zmm1zK5BSBqrcEGbUQClAH2TrbQWAGZ9S0ouc4ylYfteXcbNv_OXAaGh4NZEQAsmqRVwMBiuWPLzj4=s16000" title="me, diving in the Philippines" /></a></div><br />
<p style="text-align: center;">I had been well aware that many marine animals are endangered by pollution but I only really woke up to the problem when I arrived at a beach in the Philippines (I wrote about this <a href="https://www.travellingweasels.com/2017/10/10-plastic-items-avoid-travels.html" target="_blank">on our sister site</a>) where we found heaps and heaps of plastic brought in from the ocean by the waves. We decided to spend an hour every day collecting the plastic, did that for a week and ended up feeling like we didn't make any difference really. I did some reading and realized; this phenomenon isn't just about the Philippines... on our travels we have seen this in many other places, including S.E. Asia (Bali, Krabi).</p><a name='more'></a><br />
<h2>How Many Marine Animals Are Killed by Plastic Each Year?</h2>
<div style="text-align: justify;">Well, that seems to be a hard question to answer accurately. There are estimates though, according to UNESCO:</div><br />
<div style="text-align: left;"><ul><li><b>one million sea birds are killed by plastic each year;</b></li>
<li><b>one hundred thousand marine mammal in general are killed every year; <br /></b></li></ul></div><br />
<div style="text-align: justify;">Industrialised humans <a href="https://www.greenmatters.com/community/2018/12/11/6PstBD6/what-is-ocean-plastic" target="_blank">have produced a LOT of plastic</a> since the '50s: more than eight million metric tons (half of which was manufactured in the last thirteen years) and much of which is disposed of in improper ways. Let me add that it is not necessarily recycling that is the proper way to dispose of plastic; only around nine percent of plastic waste is recycled, twelve incinerated aka burnt (yay), seventy-nine sits around on landfills or in the ocean. Recently, certain types of <a href="https://mindseteco.co/plastic-eating-mushroom/" target="_blank">plastic-eating fungi</a> have been discovered (also see <a href="https://www.mushroomrevival.com/blogs/podcast/plastic-eating-fungi" target="_blank">here</a>) that could be nature's solution to our problems.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhuds0qA0Xye0kRqzLAbi4sFp6zS5CJOjvetiJ8GxV7U3FW_kWUyByU13e6c4HPXzKBQlkmTe24dEfwinG7ZBjCWFx97DZw5r8w6M0P7KsbCkVc78a4sP30vAYPqpl6CRz5MYp40vU3Aoqu-GOi0SddbaHYKUSrRvp9JyhhNEsHuDRcGRp6yzHkuvFv=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="Marine Animals Endangered by Pollution" border="0" data-original-height="365" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEhuds0qA0Xye0kRqzLAbi4sFp6zS5CJOjvetiJ8GxV7U3FW_kWUyByU13e6c4HPXzKBQlkmTe24dEfwinG7ZBjCWFx97DZw5r8w6M0P7KsbCkVc78a4sP30vAYPqpl6CRz5MYp40vU3Aoqu-GOi0SddbaHYKUSrRvp9JyhhNEsHuDRcGRp6yzHkuvFv=s16000" title="a beach full of plastic waste washed ashore" /></a></div><br />
<div style="text-align: justify;">About the oceans: annually, around eight million metric tons are dumped into seas and oceans (yay again), according to the UNEP (United Nations Environment Programme) there are circa 46 thousand bits and pieces of plastic floating around every square mile of ocean. Ever heard of the <a href="https://www.nationalgeographic.org/encyclopedia/great-pacific-garbage-patch/" target="_blank">Great Pacific Garbage Patch</a>? The biggest ocean patch of plastic waste in the world? Seventy-nine metric tons? And I don't even wanna get started on the nightmare that's called <a href="https://oceanservice.noaa.gov/facts/microplastics.html" target="_blank">micro-plastics</a>...</div><br />
<h2>What Animals Are Affected by Water Pollution?</h2>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjRpGi9LJrog2_G_LOaBl6niPf4_iCT2O9hc8BuBip37lvTPxJMq16riiB1nKLLcD9B1ec3v8quFKgVOxIWmpzBLn0jrB_OIs5hsZg1MEdJeAbxf4BfYIGvHQd5E7PoFfBWlyuAJqyFuizuaO8Wz4MuFFnj7vdNg8vbBnguZkK38es5_w5ULa1auzO5=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="How Many Marine Animals Are Killed by Plastic Each Year" border="0" data-original-height="514" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEjRpGi9LJrog2_G_LOaBl6niPf4_iCT2O9hc8BuBip37lvTPxJMq16riiB1nKLLcD9B1ec3v8quFKgVOxIWmpzBLn0jrB_OIs5hsZg1MEdJeAbxf4BfYIGvHQd5E7PoFfBWlyuAJqyFuizuaO8Wz4MuFFnj7vdNg8vbBnguZkK38es5_w5ULa1auzO5=s16000" title="a seabird on a heap of plastic waste" /></a></div><br />
<div style="text-align: justify;">To be more exact, by plastic pollution. Here's a brief list:<br />
<ul><li><b>sea turtles;</b></li>
<li><b>fish;</b></li>
<li><b>aquatic mammals: seals, sea lions, whales and dolphins;</b></li>
<li><b>sea birds, e.g. albatrosses & seagulls.</b></li></ul><br />
Now that's a lot :( Some of the most common ways marine animals die from plastic are:<br />
<ul><li><b><a href="https://www.wwf.org.au/news/blogs/plastic-in-our-oceans-is-killing-marine-mammals" target="_blank">getting entangled</a> and not being able to fend for themselves or move (or swim away from predators);</b></li>
<li><b>strangling and chocking, suffocation;</b></li>
<li><b>digestive problems after <a href="https://www.onegreenplanet.org/environment/marine-species-extinction-and-plastic-pollution/" target="_blank">eating plastic</a>;</b></li>
<li><b>habitats destroyed by plastic;</b></li>
<li><b>mating rituals affected by plastic waste;</b></li></ul><br />
... and the list goes on, sadly :(</div><br />
<h2>How to Reduce Your Plastic Waste</h2>
<div style="text-align: left;">You can start reducing your plastic waste and other kinds of household waste by:</div><br />
<div style="text-align: left;"><ul style="text-align: left;"><li><b>expanding your knowledge about how plastic pollution</b> <b>affects the oceans </b>(e.g. <a href="https://oceansplasticfree.com/blog/seas-the-day-3-puzzles-and-quizzes-to-expand-your-knowledge/" target="_blank">Oceans' quizzes and puzzles</a> about plastic pollution, a fun way to learn!)</li><li><b>saying no to plastic straws</b> (there are stainless steel straws instead)</li><li><b>ditching lighters </b>(you can use matches instead)</li><li><b>saying no to plastic bags </b>(use tote bags!)</li><li><b>using your cash influence </b>('put your money where you mouth is', as they say - try to buy stuff at zero waste shops!)</li><li><b>chucking plastic toothbrushes</b> (there are bamboo toothbrushes!)</li><li><b>saying goodbye to shampoo bottles </b>(either goo 'nopoo' - shampoo-less, only washing hair with water which is what we do, or use solid shampoo bars!)</li><li><b>prepping packed lunches </b>(if you have the time - take away food & coffee comes with a lot of plastic waste!)</li><li><b>throwing out your tampons </b>(use menstrual cups - aka 'moon cups' - instead!)</li><li><b>saying no to plastic bottles </b>(yepp, no more fizzy drinks - aka 'diabetes juice' - refill your own metal or glass bottle instead!)</li><li><b>saying to deodorants </b>(peppermint, tea tree oil, coconut oil and bicarb make wonderful home-made deodorants, without the plastic pots!)</li><li><b>volunteering </b>(if you can, e.g. at beach cleanups!)</li></ul><br />
These are just some ideas, of course (I wrote about them in more detail <a href="https://www.travellingweasels.com/2017/10/10-plastic-items-avoid-travels.html" target="_blank">on our sister site</a>), I'm sure you can brainstorm and come up with more - let me know in the comments section below and I'll include it in this list :)</div><br />
<h2>What Marine Animals Can You Save by Going Vegan?</h2>
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhcqfqCMRAXOM-rSh9VG7YBTbvPW27URn9f_u96EKMFCGqGbgTkNYtP7lyns9A02UK3l0F2FKMQD-kZByChg5KvJVnGOSfLAQYtHxS--akeJgxKqEvSNol9R_XmwxCdHEaUyV7ckPg5fT9wG-5_wYZEf7ikotFNv6ghVKHXCF7bC99xW7iFFcvwIPTR=s772" style="margin-left: 1em; margin-right: 1em;"><img alt="what animals are affected by water pollution" border="0" data-original-height="522" data-original-width="772" src="https://blogger.googleusercontent.com/img/a/AVvXsEhcqfqCMRAXOM-rSh9VG7YBTbvPW27URn9f_u96EKMFCGqGbgTkNYtP7lyns9A02UK3l0F2FKMQD-kZByChg5KvJVnGOSfLAQYtHxS--akeJgxKqEvSNol9R_XmwxCdHEaUyV7ckPg5fT9wG-5_wYZEf7ikotFNv6ghVKHXCF7bC99xW7iFFcvwIPTR=s16000" title="ray-finned fish (like the tuna in this picture) are some of the most common sources of seafood" /></a></div><br />
<div style="text-align: justify;">Here are some of the most popular marine animals treated as objects, resources & food (instead of the intelligent & sentient living beings they are):<br /><br />
<b>– cartilaginous fishes: sharks & skates </b>(<a href="https://www.buzzfeed.com/kevintang/xx-exotic-seafoods-from-asia" target="_blank">similar</a> to rays and yepp, they're eaten in some places);<br />
<b>– ray-finned fish: tuna, salmon, sturgeons, anchovies, cods, herrings, sardines & eels;</b><br />
<b>– shellfish:</b><br />
<ul><li><b>molluscs: squids, octopuses, cuttlefish, oysters, clams, mussels & sea snails</b></li>
<li><b>crustaceans: lobsters, crabs, </b><a href="https://en.wikipedia.org/wiki/Eyestalk_ablation" target="_blank">shrimps</a><b> (or prawns) crayfish, barnacles</b></li>
<li><b>echinoderms: sea urchins</b> (for <a href="https://en.wikipedia.org/wiki/Roe" target="_blank">roe</a>, similar to caviar)<b> & sea cucumbers</b> (<a href="https://www.healthline.com/nutrition/sea-cucumber" target="_blank">seriously</a>!)</li></ul>
<b>– cnidaria: jellyfish</b> (mostly in <a href="https://www.buzzfeed.com/kevintang/xx-exotic-seafoods-from-asia" target="_blank">Asia</a>)<br />
<b>– aquatic mammals: dolphins</b> (check <a href="https://www.huffpost.com/entry/is-japans-dolphin-slaughter-really-for-food_b_4656345" target="_blank">Japan</a>)<b>, whales</b> (check <a href="https://en.wikipedia.org/wiki/Whaling_in_Norway" target="_blank">Norway</a>)<b>, seals;<br />
– reptiles: sea turtles</b> (check <a href="https://en.wikipedia.org/wiki/Turtle_farming" target="_blank">turtle farming</a>)<br /><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/UfZ4vCx3pF4" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: justify;">...plus any additional animals that get caught in fishing nets in the ocean. So.... a lot. And we haven't really spoken about the effects of <a href="https://oceanservice.noaa.gov/facts/coral-overfishing.html" target="_blank">overfishing</a>.</div><br />
<h2>Wrap Up: Marine Animals Endangered by Pollution</h2>
<div style="text-align: justify;">I wrote a post on <a href="https://www.travellingweasels.com/2017/10/10-plastic-items-avoid-travels.html" target="_blank">how to reduce your plastic waste output</a> and another one recently about what else you can do to preserve the ocean as an individual... and I also wanna remind my readers that although individuals and personal deeds and changes in consumption habits are important, the problem is on a structural level so please support <a href="https://oceansplasticfree.com/blog/seas-the-day-3-puzzles-and-quizzes-to-expand-your-knowledge/" target="_blank">responsible companies</a>!<br /></div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/yaDx-WJAsaE" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: justify;"><i>Thank you for reading this post, we hope you found it helpful :) If you have any questions, suggestions or ideas, you can let us know in the comments section below!</i></div></div>Unknownnoreply@blogger.comPhilippines12.879721 121.774017-15.430512836178846 86.617767 41.189954836178842 156.93026700000001tag:blogger.com,1999:blog-8790808100071539176.post-41101557899996316862023-02-05T13:07:00.007-08:002023-10-02T09:49:05.751-07:00Hold the Wine! Teetotal Travel or: the Ins and Outs of Travelling Sober<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu25_zrsvI7XDrU87sk9Jzor3nl6Wsoy6v74TL96xCr4qQu3AuvFalcpaG4OcV-9lYDwDuZNng1q54GpZRwA4wlzW6lyKQ38R_1JkL_WEMlWyholrWSTlarmY-5mZ4oT5m8HgoOlLDQc8uFv_VW8NkufJ9XiJVN7c0u444ZLa114o6V5RYLq2nvQSE/s840/sober%20travel.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="travelling sober" border="0" data-original-height="603" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu25_zrsvI7XDrU87sk9Jzor3nl6Wsoy6v74TL96xCr4qQu3AuvFalcpaG4OcV-9lYDwDuZNng1q54GpZRwA4wlzW6lyKQ38R_1JkL_WEMlWyholrWSTlarmY-5mZ4oT5m8HgoOlLDQc8uFv_VW8NkufJ9XiJVN7c0u444ZLa114o6V5RYLq2nvQSE/s16000/sober%20travel.jpg" title="reasons to go teetotal" /></a></div><br />
<p style="text-align: center;">Are you currently sober? More and more people worldwide are choosing to <a href="https://en.wikipedia.org/wiki/Teetotalism" target="_blank">abstain from drinking</a> alcohol for various reasons. Some people have had issues with their alcohol consumption and have chosen sobriety for their families. Other people simply don’t like the effects that alcohol can hold over them. And others still are health conscious, and are concerned about what they may be imbibing. Whatever the reason, seasoned sober citizens know that sobriety doesn’t have to mean an end to all the fun and enjoyable activities.</p><br /><a name='more'></a>
<h2 style="text-align: left;">Reasons to Go Teetotal<br /></h2>
<div style="text-align: justify;">But what about travelling while sober? Well, even this actually may be easier than you think it to be. In fact, in many cases, travelling sober can be a fantastic way of elevating your experiences abroad and helping you stay present. This helpful article will help you say “hold the wine” while travelling, alongside providing some insights into the ins and outs of travelling while abstaining from alcohol. Read on to discover more.</div><br />
<h4 style="text-align: left;">#1. Opt for Non-Alcohol Drinks!</h4>
<div style="text-align: justify;">More and more bars, pubs and other establishments now serve a variety of non-alcoholic options such as <a href="https://wine.qantas.com/c/non-alcoholic" target="_blank">non-alcoholic wine</a> and some signature mocktails for you to enjoy. There is a growing market of non- or ultra-low-alcohol beers, wines and spirits that are just as refreshing and delicious as the strong stuff itself.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/B6-PIKk90N0" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: justify;">Some are even available in grocery stores and supermarkets, so you can take some back to the hotel to enjoy as well. By using all the non-alcoholic options at your disposal, you can still have a drink in your hand without feeling awkward or left out when attending a party or partaking in a fun night out with your fellow travel partners.</div><br />
<h4 style="text-align: left;">#2. You Can Hire a Car to Get Around</h4>
<div style="text-align: justify;">Travelling sober means you don’t have to worry about getting around. Why? Because you can easily hire a car (<a href="https://www.travellingweasels.com/2016/09/renting-car-iceland-lagoon-car-rental.html" target="_blank">like we did in Iceland</a>) and drive it any time of the day or night. Without alcohol in your system, you’re not at risk of drunk driving or even having to worry about being over blood alcohol limits. This means you can get to where you want to go, whenever you want to get there. Getting around will be easy, and you can see all the sights on your own time and terms.</div><br />
<h4 style="text-align: left;">#3. You’ll Save Money</h4>
<div style="text-align: justify;">By remaining sober while travelling, you’ll actually be able to save heaps of money. Alcohol <a href="https://finance.yahoo.com/news/countries-most-expensive-alcohol-world-133245415.html?guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAMghfEb1m30vMpYnc5SNZDtLe9lbbrePsM0ceLvhxdY5FRWit2HsnD5bdmimJy5E1xd6u19eIpvZaOaSBA3ac8RipOO-d3JziWxyzePncqI_-4SqfuHLbIjjLZhNMPrmRbilTuJjfmONZUgMBf-eiFYUM6lldLQAAo3jKwPqs_Ou&guccounter=2#:~:text=The%20cost%20of%20alcohol%20is,high%20labor%20costs%2C%20explained%20Hamadeh." target="_blank">can be expensive</a> when travelling, especially if you frequent venues such as bars, nightclubs and other drinking establishments that may add service charges to all the costs of their already overpriced drinks.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBCM42rdWTOHVPQ_MFBSFFBsiqf2lNgEP1n90OR3igqUBo-K7H8-VVEz69gsEwIRXmCa7h6YDGcoVbEx4t_F2LTrzz-X99riIyp1E_P15vgq5w6dMQBmalOCIZ6CrjKTCnBP-mYimrmSbvcHBOCtUXosojNKYFuHrDHIaB7qXo7pRMh7Sc6ddkIutc/s840/teetotal%20travel%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="sober travel companies" border="0" data-original-height="437" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBCM42rdWTOHVPQ_MFBSFFBsiqf2lNgEP1n90OR3igqUBo-K7H8-VVEz69gsEwIRXmCa7h6YDGcoVbEx4t_F2LTrzz-X99riIyp1E_P15vgq5w6dMQBmalOCIZ6CrjKTCnBP-mYimrmSbvcHBOCtUXosojNKYFuHrDHIaB7qXo7pRMh7Sc6ddkIutc/s16000/teetotal%20travel%202.jpg" title="reasons to go teetotal" /></a></div><br />
<div style="text-align: justify;">And of course, non-alcoholic drinks tend to be cheaper than alcoholic ones, especially if your non-alcoholic beverages of choice are some soft drinks. You’ll save a decent portion of your travelling budget, which you can then put towards more travel, exciting experiences and other fun activities that you can enjoy to the fullest because you’ll always be well-rested, and of course, never hungover.</div><br />
<h4 style="text-align: left;">#4. You Can Still Enjoy the Nightlife</h4>
<div style="text-align: justify;">Travelling sober doesn’t mean skipping the nightlife. You can still <a href="https://iamsober.com/blog/staying-sober-under-pressure/" target="_blank">hit the nightclubs sober</a>, and sometimes you’ll have even more fun. Why? Well, for one, you can still dance and enjoy music while sober, sometimes even more so because you’re present and clear of mind. You can also have a chat and enjoy others’ company without the blurring of the senses that alcohol can inspire at the worst of times. If you are concerned about staying awake to enjoy a late night out, all you have to do is have a strong coffee or even an energy drink to get a perfectly alcohol-free buzz to help you keep on dancing.</div><br />
<h4 style="text-align: left;">#5. You’ll Remember Everything</h4>
<div style="text-align: justify;">If you’ve ever had enough drinks to get a buzz on or drunk, you’ll be familiar with the <a href="https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/interrupted-memories-alcohol-induced-blackouts#:~:text=Alcohol%2Drelated%20blackouts%20are%20gaps,brain%20area%20called%20the%20hippocampus." target="_blank">memory loss</a> that can potentially occur after a night where you’ve indulged in perhaps a few too many. You might have fun at the time, but what’s the point if you can’t recall what you did the night before? Sometimes, you even find out that you’ve acted embarrassingly or done or said something you’ve then come to regret once sober.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy0I614a64crhx9QnmbMiDK81UOwGICpVYwwC-yWpyrwirUIYQPf9d0L9D8VAgfwCyNLYNE0Ja15RLfF0I2NFfIIuK8DS38Zzl7AIgrQyECJR7VGu3AUd-EpPilHLMnDQ6P-CfVmlo3PuiN4ZmqanXyjcKmiCk3WA3DZza_PRbaqGPOMB_yHRkD3AX/s840/traveling%20sober.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="sober travel groups" border="0" data-original-height="492" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy0I614a64crhx9QnmbMiDK81UOwGICpVYwwC-yWpyrwirUIYQPf9d0L9D8VAgfwCyNLYNE0Ja15RLfF0I2NFfIIuK8DS38Zzl7AIgrQyECJR7VGu3AUd-EpPilHLMnDQ6P-CfVmlo3PuiN4ZmqanXyjcKmiCk3WA3DZza_PRbaqGPOMB_yHRkD3AX/s16000/traveling%20sober.jpg" title="how to travel sober" /></a></div><br />
<div style="text-align: justify;">By making a commitment to travelling sober, however, you don’t have to worry about any of this because you won’t be drinking. You’ll remember everything you do and won’t wake up wondering if you made a fool of yourself the night before. In this regard, travelling sober may actually also help to keep you safe in foreign environments, as you’ll always be level-headed enough to know where you are and how to get back to safety if ever you feel at risk.</div><br />
<h4 style="text-align: left;">#6. You Can Stick to Your Plans</h4>
<div style="text-align: justify;">Another benefit to travelling while sober is you’ll rarely have to cancel your plans, such as for an experience or a tour. Having a big night of drinking can often mean that you’re not up to doing much the following day apart from taking painkillers, sipping water and staying in bed feeling sorry for yourself. When you’re sober, you wake up fresh and ready for the day’s activities, full of energy and well-rested.</div><br />
<h4 style="text-align: left;">#7. Engage With Your Support Network</h4>
<div style="text-align: justify;">If you’ve chosen sobriety because you abused alcohol, you may have built a support network around you in order to help you maintain your new lifestyle. This network could comprise self-help groups <a href="https://www.aa.org/aa-around-the-world" target="_blank">such as AA</a> or SMART Recovery, mentors, close friends or even a professional therapist or counsellor. There’s no reason you can’t remain connected with your support network while travelling. In this digital age, you can easily connect with them using Whatsapp or Skype.</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6jNHF1Fums0iVlb2yoBbyQAtIZ4CMcJ30v1F0vNZKsVljmWnBhDFR_zZHt1UtzMFgEU_2CQpJwTWkPyG8WfMtuDv07vKvv8QVYBxR60bw3VoWW8SDIcezJM78dL39r9WJq-XBcXcvVdoC1H5qXmhhb2wzSgNxtbQ6vqXGYpjwJMhAUDay09s_kSgc/s931/teetotal%20travel.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="sober trips" border="0" data-original-height="931" data-original-width="840" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6jNHF1Fums0iVlb2yoBbyQAtIZ4CMcJ30v1F0vNZKsVljmWnBhDFR_zZHt1UtzMFgEU_2CQpJwTWkPyG8WfMtuDv07vKvv8QVYBxR60bw3VoWW8SDIcezJM78dL39r9WJq-XBcXcvVdoC1H5qXmhhb2wzSgNxtbQ6vqXGYpjwJMhAUDay09s_kSgc/s16000/teetotal%20travel.jpg" title="how to travel sober" /></a></div><br />
<div style="text-align: justify;">Travelling while sober doesn’t have to mean disconnecting from your support systems. In fact, it can absolutely mean building on those systems as well! What we mean here is that there are also bound to be support meetings that you can take advantage of in your host country too, so be sure to seek out these services if you feel they may be useful for you.</div><br />
<h2 style="text-align: left;">A Sober Summary About Teetotal Travel<br /></h2>
<div style="text-align: justify;">This helpful article has shared how you can hold the wine and travel while sober. If you heed this advice and our small selection of tips, you’ll still be sure to have an enjoyable time and won’t have to worry about the consequences of overindulging. Hopefully, this article has provided some assurance and information to ease your mind as you prepare for your next getaway.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/izFJ6BvRzdg" title="YouTube video player" width="560"></iframe></div><br />
<div style="text-align: left;"><i>What about you, do you drink when you travel or do you stay sober? Feel free to share any tips & advice below!</i></div>Unknownnoreply@blogger.comUnited Kingdom55.378051 -3.43597327.067817163821154 -38.592223 83.688284836178838 31.720277tag:blogger.com,1999:blog-8790808100071539176.post-47161851315446847802023-01-29T15:30:00.009-08:002023-07-24T08:40:44.825-07:00Going Raw Vegan? This Is What You Need to Know for the First Week<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXBBoo_AWYI2lDgqUGZj0yNV1r-4b0Qo5Unf8Kk825XBhW11Fqy72ScAJoM6GozgiIOcGGksd_T4JIuRIAQZ6Jt3zasJLXyelJ0CfhzF7hAB03A6pbgcBctsEO_tCKUAdq6d7CxJJ4XQU/s640/going+raw+vegan+mod.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="going raw vegan" border="0" data-original-height="480" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXBBoo_AWYI2lDgqUGZj0yNV1r-4b0Qo5Unf8Kk825XBhW11Fqy72ScAJoM6GozgiIOcGGksd_T4JIuRIAQZ6Jt3zasJLXyelJ0CfhzF7hAB03A6pbgcBctsEO_tCKUAdq6d7CxJJ4XQU/s16000/going+raw+vegan+mod.jpg" /></a></div><br />
<div style="text-align: justify;">So I decided to try going raw vegan for at least one week. The reasons were tenfold, but it was mostly about trying to boost my immune system, be healthier and about trying to distract myself from going completely cold turkey (omg should I say cold tofu?!) from all the (legal) drugs I've been taking for the past years (caffeine, alcohol, and of course, refined sugar). Yey. When I first decided that I was going to try raw veganism I really needed a good raw vegan meal plan for a week but I could not find one! Loads of the plans included things that weren't raw (like one with cooked chickpeas) or weren't even vegan (like one with honey??? Why)? And even when I did find actual raw vegan meal plans they were still problematic for me for 3 reasons:</div><br />
<div style="text-align: justify;"><b>1. they relied heavily on dehumidifiers </b>which is something I (and many others) don't have and as a travelling vegan isn't exactly something I can carry around (the hand blender is bad enough).</div><br />
<div style="text-align: justify;"><b>2. they relied heavily on fruit produced in the Global South:</b> <a href="https://ethicalunicorn.com/2019/03/03/vegan-doesnt-always-equal-ethical-problematic-foods-what-you-can-do/" target="_blank">avocados</a>, <a href="https://www.bbc.com/news/business-53276071">coconuts</a> and <a href="http://www.fao.org/world-banana-forum/projects/good-practices/child-labour/en/" target="_blank">bananas</a> (just to name a few of the most problematic ones) which, as someone who is currently in Europe, <a href="https://ourworldindata.org/food-choice-vs-eating-local" target="_blank">aren't exactly environmental</a> for me to get my grubby little paws on (I did relent and end up getting bananas and avocados though, sorry world, sorry child labourers, sorry forced labourers, sorry wage labourers working in sh*t conditions, sorry ecosystems and indigenous cultures ruined by global, eurocentric, colonising capitalism... I'm sure there's a way to do raw veganism with locally grown fruit, veg & fungi tho. More <a href="https://www.sustainweb.org/foodcoops/" target="_blank">food coops</a> would also be nice!).</div><br />
<div style="text-align: justify;"><b>3. weird meal plans</b>: a lot of the meal plans I came across just didn't make sense, like I felt like the person (or people) who'd written them hadn't considered how the raw vegan meals went (or rather didn't) go together.</div><br />
<div style="text-align: justify;">Additionally, not only did I want a decent raw vegan meal plan, I also wanted to know how it <i>felt</i> to go raw vegan - the ins and outs of it, the ups and downs, the feelings, the cravings, the <strike>poops</strike> physical differences, if any. And maybe you do too. So on the off-chance that you do I've written this guide to going raw vegan for one week, not just with raw vegan meal suggestions, but with, perhaps, an unnecessary ramble about my deep thoughts and feelings on the subject. A raw vegan diary if you will. I hope you enjoy!</div><br />
<div style="text-align: justify;">P.S. I had a lot of help this week from Tina at <a href="https://www.instagram.com/tinacseuz/" rel="nofollow" target="_blank">@tinacseuz</a> who kindly skyped with me on day one of my first week and gave me so many good tips! We differ a bit on our stance when it comes to juicing and blending - and this may be where I will probably fail in raw veganism, so I point you in her direction. I am a newbie and she is an expert after all. Further, our friends at <a href="https://www.veecoco.com/a/24642/6fJ6GKe3" rel="nofollow" target="_blank">Veecoco</a> are currently offering a <a href="https://www.veecoco.com/a/24642/6fJ6GKe3" rel="nofollow" target="_blank">raw vegan fundamentals course</a> where you can learn the essentials from the experts. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSuQVJEAEv2AtqKOGsr5d0N8X_Jq4YjglQAzsi2XSJQsPNt9ggAR-1iR72KUuMbGNxpBBzFR5R-iSM2BB-dp5QBhlF_sQen-Vceu-xJCgg6zLkNDDikWX-i-I9OwPYHuaViaKkLNsJO-0/s772/raw+veganism+772.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="raw veganism" border="0" data-original-height="278" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSuQVJEAEv2AtqKOGsr5d0N8X_Jq4YjglQAzsi2XSJQsPNt9ggAR-1iR72KUuMbGNxpBBzFR5R-iSM2BB-dp5QBhlF_sQen-Vceu-xJCgg6zLkNDDikWX-i-I9OwPYHuaViaKkLNsJO-0/s16000/raw+veganism+772.jpg" /></a></div><br />
<h2><u>1. What Is Raw Veganism?</u></h2>
<div style="text-align: justify;">First of all, because apparently it's not obvious, what is raw vegan? First take <a href="https://www.veganvstravel.com/2017/07/surprising-things-vegans-can-eat.html" target="_blank">what vegans CAN eat</a> and then take out anything that's cooked, steamed, boiled or roasted. Which actually isn't that obvious... like lots of nuts and seeds are secretly roasted! Instead of focusing on what you <i>can't</i> eat as a raw vegan, here's what you <i>can </i>eat as a raw vegan:</div><div style="text-align: justify;"><ul><li><b>raw fruits:</b> many raw vegans juice or blend their fruits, but I personally have an issue with this (see below)</li><li><b>raw vegetables:</b> including potatoes!! I thought my bf was crazy the first time he ate a raw potato and I waited for him to get sick. He didn't, and he never has in like 30 years of doing it (still tastes rubbish though imo)... but most other vegetables taste great raw and are better for you (vitamins aren't killed by heating);</li><li><b>raw fungi: </b>we found many different kind of wild mushrooms at the farmers' market most of them are edible raw, too (shiitakees, yum!)</li><li><b>raw nuts & seeds:</b> kinda hard to find in shops, I was super grateful to find a life-saving walnut tree near my house</li><li><b>raw grains & legumes: </b>like oats, quinoa, bulgur and lentils... soak them overnight to help chew and digest them!</li></ul></div><br /><h2><u>2. Why Go Raw Vegan?</u></h2><div style="text-align: justify;">I, like most vegans, am vegan quite simply for the animals. Then, as an extension for the environment too (cause it's where the animals live) and as a bonus cause it agrees with my body. Is raw veganism also about caring about animals? Is cooking food also cruel to animals? I mean, kinda, I guess, cooking food uses fossil fuels which hurts ecosystems (fracking, <a href="https://en.wikipedia.org/wiki/Hydraulic_fracturing#Environmental_impacts" target="_blank">yikes</a>!). To me, raw veganism is much more about my bonus reason for being vegan: for my body. Many raw vegans believe that cooking food simply isn't good for humans (I mean, it's not like any other animal cooks their food, is it? And we are also animals after all). According to <a href="https://www.instagram.com/joyfulrawlife/" rel="nofollow" target="_blank">@joyfulrawlife</a>:</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>"Cooking deranges fats, proteins & carbs. In addition, heating food removes one of the most important nutritional needs of the human body: water. Some evidence suggests cooking damages micronutrients in plant foods. Ingesting cooked food causes inflammation."</i></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Read the <a href="https://www.instagram.com/p/CGYTYGXpMde/" rel="nofollow" target="_blank">full post</a> here, it does make a lot of sense the way she puts it, and (spoiler alert) I did definitely feel healthy af as a raw vegan, but there were other things that came to play that meant I didn't last longer than a week (see below). But before we get into that, let's have a look at what you can eat as a raw vegan with some raw vegan meal plans :D </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNaOc0xskzFlp3YksYBz8iBcK0ei4nE7SEv0vgHF40-fAWrmkf7h5RiLdghFE8Rgm3a_E5vPbICXkD7vN2vY9QqjeiX2V9146fWepbHfbON4SivxvrCeJqsx0fKWakQVg6d5eqF68jUZA/s772/raw+vegan+before+and+after.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="raw vegan before and after" border="0" data-original-height="284" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNaOc0xskzFlp3YksYBz8iBcK0ei4nE7SEv0vgHF40-fAWrmkf7h5RiLdghFE8Rgm3a_E5vPbICXkD7vN2vY9QqjeiX2V9146fWepbHfbON4SivxvrCeJqsx0fKWakQVg6d5eqF68jUZA/s16000/raw+vegan+before+and+after.jpg" /></a><br /><br /><h2><u>3. Raw Vegan Meal Plan</u></h2><div>Ironically, for a diet that requires no cooking, going raw vegan takes a lot of meal prep and planning. Unlike 'classic' veganism where you can gorge on pasta, bread, fake meats and cheeses, beans, legumes and easily exceed your daily requirements of full tum, raw vegans have to think a bit harder to meet their daily goal. The plus side though, is it's much easier for raw vegans to get all their vitamins and minerals - btw the <a href="https://cronometer.com/" target="_blank">Chronometer</a> app is highly recommended to keep track of micro and macronutrient intake! I don't think there's a better diet out there for guaranteeing you get all the vitamins you could ever want... provided of course you take your vitamin B12 and eat your seeds (flax seeds esp!) to get your omegas (looking at you, <a href="https://youtu.be/P5urIeEcuvA" target="_blank">Miley</a>)!</div><div><br /></div><div>Before raw veganism I liked to have three meals a day, but when I tried going raw vegan for one week I found that I had to have much bigger meals to reach my daily calorie goal, and I couldn't eat them in three sittings (okay, I could, but then I felt full af and couldn't move), in the end I still made three meals, but ate them in bits throughout the day, grazing like a giselle if you will. </div><div><br /></div><div>So yeah, ramble aside, my suggestion for your raw vegan meal plan is to go for three meals but eat them all throughout the day, (perks of home office) and to divide your raw vegan meals up into something kind of like this:</div><br /><div><ul><li><b>Breakfast:</b> oat smoothie with fruits (get your fruits in at the beginning of the day to utilise the energy);</li><li><b>Lunch:</b> big ass salad (get your 'fatty' nuts and seeds in here);</li><li><b>Dinner:</b> random vegan meal experimenting time .</li></ul><div><br /></div></div><h2><u>4. Raw Vegan Meals (Some Examples)</u></h2><div>Here were some raw vegan meals I really enjoyed, and I sincerely hope you do too:</div><div><br /></div><h3>Raw vegan breakfast smoothies</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqb6AgzkQzNxa4cY3LfxFEcOjTU-XYyDu7YIN7xVeSdaMf7kbXd9SAP43VtJ9irKJ8xMVY2Y15i2CssyfmIQsGAyDMUSeFTNuX99exAaHx8iU4IsvDgAB23934Z3lCeafcqS5msolqE3Q/s772/vegan+raw+smoothie+772.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="raw vegan meal plan" border="0" data-original-height="252" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqb6AgzkQzNxa4cY3LfxFEcOjTU-XYyDu7YIN7xVeSdaMf7kbXd9SAP43VtJ9irKJ8xMVY2Y15i2CssyfmIQsGAyDMUSeFTNuX99exAaHx8iU4IsvDgAB23934Z3lCeafcqS5msolqE3Q/s16000/vegan+raw+smoothie+772.jpg" /></a></div><div style="text-align: justify;"><ul><li><b>1 cup oats </b></li><li><b>1 banana</b></li><li><b>1 apple / 0.5 grapefruit / 1 peach / 2 kiwi or any equivalent fruit</b></li></ul><br />All blended together. On top, after the blend, I added a tsp of both flax and chia each day - these are a really great source of omegas. This is, imo, a great start to the day, I also added in my 'immune booster shot' but I understand that many don't like the overpowering taste of turmeric, lemon or garlic (my three faves) so you may want to take that separately and not mix:</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Laura's immune booster raw vegan breakfast shot:<br /></b><div><ul><li><b>0.5 lemon</b></li><li><b>1 tsp turmeric</b></li><li><b>1 fresh garlic clove </b></li><li><b>1 tbsp fresh ginger</b></li></ul><div><br /></div></div><h3>Raw vegan salads meals</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaS5dxuPuV0NstCPGTh0_bpvP5OEkmy8wi3lVNuicZ6-dPJ0NNkkGjikQjIPZMcT3Zqe8Z8no2vzjHn1IIRuuhQbbTsLkHb6_V8qTwwUC7qAn_HIpq_Zyidj1y_8rSmGTsQVcl5QEcph0/s772/going+raw+vegan+772.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="raw vegan meals" border="0" data-original-height="250" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaS5dxuPuV0NstCPGTh0_bpvP5OEkmy8wi3lVNuicZ6-dPJ0NNkkGjikQjIPZMcT3Zqe8Z8no2vzjHn1IIRuuhQbbTsLkHb6_V8qTwwUC7qAn_HIpq_Zyidj1y_8rSmGTsQVcl5QEcph0/s16000/going+raw+vegan+772.jpg" /></a></div><div><ul><li><b>2 cups leafy greens:</b> spinach, sorrel, Swiss chards, dandelions, rocket etc... whatever is in season!</li><li><b>2 tbsp seeds:</b> pumpkin, sesame, chia, sunflower etc; </li><li><b>5-10 raw nuts:</b> peanuts, walnuts, almonds, cashew etc;</li><li><b>0.5-2 cups vegetables:</b> cucumber, celery, beetroot, mushrooms etc - low in calories, high in vitamins! </li><li><b>0.5 cup fruits:</b> tomatoes, peppers etc;</li><li><b>0.5 cup grains:</b> sweetcorn, soaked quinoa;</li><li><b>optional:</b> dates (watch out, high in sugar!), olives (kinda empty calories but taste great), sun-dried tomatoes (wash off the oil), avocado (if it's not too environmentally detrimental to get to you).</li></ul><br /><div>Munching on one of these bad boys throughout the day will get you many of the vitamins you might well have been missing over the years, go seasonal to help the environment <i>and </i>your wallet and opt for a rainbow of colours where possible.</div></div><div><br /></div><h3>Raw vegan courgette 'spaghetti'</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAFdzo2QfF4biOX7rz0fzZsz3dEj0DY0dt8G9Z9pwZqas9K52HHbKt7EaK2gt1y3frSS9vs4UQ_ECicL1Qapyz_whQddk2GaUV2kCy-nei-17aOpFkIXQ7sFwRY-a5fiWjfUlG4sEmn0M/s772/raw+vegan+before+and+after.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="first week raw vegan" border="0" data-original-height="543" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAFdzo2QfF4biOX7rz0fzZsz3dEj0DY0dt8G9Z9pwZqas9K52HHbKt7EaK2gt1y3frSS9vs4UQ_ECicL1Qapyz_whQddk2GaUV2kCy-nei-17aOpFkIXQ7sFwRY-a5fiWjfUlG4sEmn0M/s16000/raw+vegan+before+and+after.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div><ul><li><b>1 courgette grated</b> (other recipes used a special spaghetti making grater thing, but like the dehumidifier, what travelling vegan carries on of those around? A grater still makes a nice texture and base and that's all you need imo)</li><li><b>Blended:</b></li><ul><li>14 cherry tomatoes</li><li>2 garlic cloves</li><li>hot chilli, basil, salt to taste</li><li>1 date</li><li>1/2 spring onion</li><li>1 stalk celery </li><li>5 peanuts </li></ul></ul></div><br /><div>Were the courgette noodles like udon noodles? No, did they hit a spot in their own right? Sure. I'd recommend you squeeze the sh*t outta them, to get rid of that excess water. The sauce is really really good, who knew sauces didn't have to be cooked to taste good? Thank you tomatoes and garlic. </div><br /><h3>Raw vegan curry</h3><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-1aPxuV1pPUYiRzkeZLxJlxTNSQ8r1tP84UusncaUTwTaDM902AQwWz4wAB_NM6DkCfOkO_WdePui3QXKGFKcAt2McXW6MEdl4uak9I0VAKjedad9KdKCv_A9IfyM7WoxM9B8LjeChqk/s772/lose+weight+raw+vegan.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="lose weight raw vegan" border="0" data-original-height="293" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-1aPxuV1pPUYiRzkeZLxJlxTNSQ8r1tP84UusncaUTwTaDM902AQwWz4wAB_NM6DkCfOkO_WdePui3QXKGFKcAt2McXW6MEdl4uak9I0VAKjedad9KdKCv_A9IfyM7WoxM9B8LjeChqk/s16000/lose+weight+raw+vegan.jpg" /></a></div><ul><li><b>Blend:</b></li><ul><li>1 courgette</li><li>10 peanuts</li><li>2 dates</li><li>4 cloves garlic</li><li>1 spring onion</li><li>1 hot chilli</li><li>1 celery stalk</li><li>1 tbsp ginger</li><li>1 tsp cinnamon</li><li>1 tsp cumin</li><li>1 tsp coriander seed ground</li></ul><li><b>Eat with:</b> mushrooms, red pepper, cauliflower, sweetcorn, raw quinoa, tomatoes whatever you like really... it's your curry now :)</li></ul><br /><div>I wanted to make a curry that didn't involve coconut (living on the wrong side of the world) or tomatoes (I already made a tomato sauce for the courgette spag so wanted some variety) but I ended up adding tomatoes to it in the end lol.</div><br /><h2><u>5. Did I Lose Weight as a Raw Vegan?</u></h2><div>I definitely lost water weight - Tina told me that the body reacts to toxins (coffee, sugar etc) by storing it as water weight, within a few days I looked different, more streamlined, more athletic. I didn't intend to and I didn't actual lose any weight weight. I felt full all the time and I ate a lot, probably more than I do normally. </div><div><br /></div><div>If you're overweight and looking for weight loss in raw veganism, veganism will probably be enough, and as with any <i>healthy</i> diet, don't go hungry, but instead fill up on fresh fruit and vegetables. I also recommend the a vegan 'lean and clean' diet (no salt, refined or processed sugar or oil). Avoiding processed foods wherever possible is key to any healthy diet, especially one where you're looking to lose weight, and as a raw vegan it's really easy to avoid processed food, but again you <i>could </i>just do it as a vegan. </div><div><br /></div><div>Like I said, weight loss wasn't my intention, but looking more athletic and stream-lined was definitely a positive I felt after being raw vegan for just 1 week, here were some others:</div><div><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOMN0SLtwstweDbVoMA7ZQ_DrEcSRQXuZVCTGT0Cu83Nyix69fVZSRH6J8zHp43tmoB4kIGaD27U4JZ8B6nABiwsLbSo4YiyvvzgTpGwKyxJfbhsJwMmdAa06P5vwb0SMwgffFY1WQEvM/s772/raw+veganism.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="raw vegan meals" border="0" data-original-height="381" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOMN0SLtwstweDbVoMA7ZQ_DrEcSRQXuZVCTGT0Cu83Nyix69fVZSRH6J8zHp43tmoB4kIGaD27U4JZ8B6nABiwsLbSo4YiyvvzgTpGwKyxJfbhsJwMmdAa06P5vwb0SMwgffFY1WQEvM/s16000/raw+veganism.jpg" /></a><br /><h2><u>6. Raw Vegan Before and After (1 week)</u></h2><div>For me personally, after just 1 week I found there to be so many advantages to going raw vegan like:</div><div><ul><li><b>I felt brighter in all senses of the word:</b> brain fog cleared, and I felt ready to solve all the world's problems, that might just from detoxing from coffee and alcohol but...</li><li><b>I also felt fitter than ever before in my life:</b> I felt so full of energy like I could run 10 miles and punch 8 people in the face. Quote from my diary "<i>Felt strong af this morning, cut the smoothie with a lot of water and walked (uphill) to Aldi and I felt like I could just run, tear down humans, rip off their faces, <a href="https://www.youtube.com/watch?v=rSSNlM3Au1A&feature=youtu.be&ab_channel=BritMonkey" target="_blank">harpoon-gun cars</a> and tow them away alone like a prehistoric amazon-hunter, etc. (I didn't lol.)</i>"</li><li><b>I felt more in tune with my body:</b> it was amazing how dehydrated I was before without noticing it, going raw vegan helped me connect with my body and see what I was missing;</li><li><b>I realised how slacking I'd been on eating the things I know are good for me: </b>similarly to before I went vegan, where I <i>could</i> have eaten fruit, veg and nuts but instead was choosing to fill up on meat and dairy; before I tried going raw vegan, I <i>could</i> have eaten fruit, veg and nuts but instead was choosing to fill up on bread, pasta, fake cheeses, beer and coffee #healthylife </li><li><b>For me, going raw vegan was cheaper</b>, because I wasn't wasting money on said beer, coffee and fake cheeses... I think in a measured experiment 'classic' veganism is cheaper than raw veganism, because 'classic' vegans can fill up on cheap beans and rice, but in practice, being raw vegan was cheaper for me. </li><li><b>There was a lot of mucus coming out of me</b>... that sounds like a gross thing, but it was a beautiful experience that made me feel like my body was detoxing the toxins right in front of my eyes - extract from my diary "<i>woke up at 5.30 to sneeze out a bucket of mucus. probably just the detox of drugs (alcohol, coffee) or possibly cos my house is mouldy.. but possibly detoxing from cooked food too!" </i>and another day:<i> "woke up at 2am and my mouth was like full on salivating, like when i see a bag of salt and vinegar crisps or like a really nice d*ck. Maybe because i ate two bananas and 2 dates before bed lol</i>"</li><li><b>It's a great way to quit bad foods:</b> I realised that once I've eaten all the fruit, veg, nuts and seeds that I need for the day, I don't really have room for anything else! Like fried bread. Or bread in general. Or pastries. Any kind of bakery products. (Sob.)</li></ul><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZKshw7xbymTPb-pxdKu3Q0azJI4Pdqv7fAtobr7_c_8ChyphenhyphenbpEV2fJHjoKpKS3OpDOS_TAen8DPG3267VIkLbJrgn_LE8N99mXuc3JMYB-ucO2xF8yPxogjsU6l_gk0E9gXuo_OLPxt6E/s772/raw+vegan+meal+plan.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="one week raw vegan" border="0" data-original-height="579" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZKshw7xbymTPb-pxdKu3Q0azJI4Pdqv7fAtobr7_c_8ChyphenhyphenbpEV2fJHjoKpKS3OpDOS_TAen8DPG3267VIkLbJrgn_LE8N99mXuc3JMYB-ucO2xF8yPxogjsU6l_gk0E9gXuo_OLPxt6E/s16000/raw+vegan+meal+plan.jpg" /></a></div><br /><b>There were of course some disadvantages that I felt as a raw vegan too:</b></div><div><ul><li><b>I got backed up at first:</b> I'd suddenly introduced so much fibre and I was eating way more because lettuce is less filling than beans... after a couple of days I was backed up af. But by introducing more water, more walks, and eating not when I thought it was time to eat but when I really was hungry I found that this cleared up after a few days </li><li><b>I got freaked out about how many calories I should be eating</b>, until I remembered the calorie counting is kinda a scam (imo) and as long as I was eating when I was hungry I'd be fine </li><li><b>I worried that I was eating too much vitamin A</b>, I heard you can overdose (?)</li><li><b>I felt restricted,</b> not only was I not allowed to eat most of the things in the supermarket, I now wasn't allowed to eat most of the things I'd eaten before as a vegan. Added on top of that was being not only quarantined but all of my friends being 1000 miles away... I felt like a nun (not <a href="https://www.youtube.com/watch?v=NKjxMvO7Yw8&feature=youtu.be&ab_channel=TravellingWeasels" target="_blank">my look</a>). I had to do some heavy soul searching as questions like "wouldn't I gladly give away years of my life in return for enjoying my life through sh*tty toxins" kept crossing my mind... But that was a good thing to wonder, I don't want to be ruled by toxins, no no. </li><li><b>I missed steamed potatoes </b>(eating them raw sucks... Tamás loves them raw tho, he has been eating one raw potato every day since he became vegan bc of the <a href="https://www.healthline.com/nutrition/raw-potatoes" target="_blank">health benefits</a>). I also missed beans, lentils and above all chickpeas - hummus!!! </li></ul></div><div><br /></div><div>Overall, though the positives outweighed the negatives, but after one week raw vegan I went back to 'classic' vegan* but, why?</div><div><br /></div><h2><u>7. My Personal Issues with Raw Veganism</u></h2><div><ul><li><b>too many smoothies</b>: breaking down whole fruit and making it into a puree is - sugar-wise - similar to eating spoonfuls of processed sugars... <a href="https://nutritionfacts.org/2017/11/21/do-smoothies-cause-overly-rapid-sugar-absorption/">blood sugar spikes</a>! I don't know really, I'm not an expert, just going to go with what my body says. And my body says <i>'smoothies make brain go brrrrrr, go on rip human faces off</i>'... maybe I'd get used to it over time or maybe I wouldn't, I was brought up on a low sugar diet (wasn't really allowed sweets/candy), and I think my body just doesn't agree with it. (Salt on the other hand is another matter.) Fruit-heavy, sugary smoothies aren't good for the teeth, either... no need to worry, <a href="https://www.peacefuldumpling.com/recipe/vegan-smoothie-recipes-low-sugar-green-smoothie" target="_blank">low-sugar green smoothies</a> could be the solution!</li><li><b>too many exotic fruits:</b> I don't usually buy bananas in Europe because of how far they have to come to get there (plus the politico-economic impact - ever heard of '<a href="https://en.wikipedia.org/wiki/Banana_republic" target="_blank">banana republics</a>'?), but I bought some ones that were going to be thrown out in preparation for going raw vegan. In the last few days of the week, after an abysmal raw potato and onion salad, I said f*ck it and bought mangos, kiwis, more bananas and avocados - all things I wouldn't normally buy, but I felt like I needed them for my health and my sanity. This is where raw veganism clashes with 'classic' veganism:<b> </b>I don't buy these things normally because I don't think it's good for the environment, and the environment is where the animals (and the rest of us live). A lot (not all but a lot) of raw vegans I've come across on instagram seem to be more <i>plant-based</i> than vegan - that is, they follow a vegan diet because it's good for them (they're not necessarily vegan for the animals or the non-human ecosystems <a href="https://community.plu.edu/~bananas/environmental/home.html" target="_blank">these industries are destroying</a>). Hence why they're plant-based not vegan. (Veganism isn't a diet, it's <strike>a cult</strike> a lifestyle which revolves around caring about animals, in a society that generally doesn't.) </li><li><b>not enough chickpeas</b>: raw veganism is a great way to cut out all the cr*p vegans like myself eat/ate that we don't need, like oil, sugar, salt, msg etc. I can even quit bread and pasta cause they are basically 'empty calories'. But what's wrong with steamed potatoes :( and lentils! And chickpeas!! </li></ul></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh3kSqoRYUScQaCezL47kxDsMm4Tkk7vnqzkN4dMqNRL8hyhg8t9Qdn8Fr7oEW0LJx-kmbqNrpFoUvX6uvFJ0kngpnZuUg4Vr7ulwQk77JLueqv6GYLjNbSH16hVN2JtcZvnfWqCcyetA/s772/raw+vegans.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="vegan raw" border="0" data-original-height="771" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh3kSqoRYUScQaCezL47kxDsMm4Tkk7vnqzkN4dMqNRL8hyhg8t9Qdn8Fr7oEW0LJx-kmbqNrpFoUvX6uvFJ0kngpnZuUg4Vr7ulwQk77JLueqv6GYLjNbSH16hVN2JtcZvnfWqCcyetA/s16000/raw+vegans.jpg" /></a><br /><h2><u>8. Going Forward: Will I Ever Go Raw Vegan Again?</u></h2><div>Despite what I said above I didn't go back to being completely 'classic' vegan. I quit the alcohol and coffee (for the most part... it's a process... I'm getting there... Tamás has already been teetotal for the last two weeks), I quit frying and oil, I quit sugar and crisps and chips and vegan burgers (okay, again, for the most part, it's a process lol). I even quit bread and pasta. I have now opted for 'high raw' - which is where you're raw most of the time, but not all of the time. I still have that raw turmeric, garlic, lemon blended oat breakfast, I still eat big raw salads (way more than before)... but I also eat chickpeas, lentils, beans, and steamed potatoes.</div><div><br /></div><div>At the end of the day, it's about finding what works for you (as long as it doesn't harm non-human animals or human animals). Going raw vegan even for just a week is a great way to tap back into what your body needs and doesn't need, and it's a good exercise in learning new recipes and experimenting with new foods.</div><div><br /></div><div>I'm grateful to raw veganism for reminding me to drink water, eat more fruit and veg and nuts and seeds. I'm grateful to Tina for helping me out this week and Tamás for helping me out in general. And you - are you going to go raw vegan? Let me know!! <3 </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPUBUNPQg2OoE7_Glw_IN6HhxRPZoz2g7O-QyTXoBDaBOVnB95TlqmKI0agyThYzbvb2rIatn9wMgjWCVoZzICTPv6I5VdtH1CiRKE83o38MkdvZU325YrTEiz2IqfZGfWqdi8asmzgak/s1070/raw+vegan+food+course.png" style="margin-left: 1em; margin-right: 1em;"><img alt="raw vegan food course" border="0" data-original-height="601" data-original-width="1070" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPUBUNPQg2OoE7_Glw_IN6HhxRPZoz2g7O-QyTXoBDaBOVnB95TlqmKI0agyThYzbvb2rIatn9wMgjWCVoZzICTPv6I5VdtH1CiRKE83o38MkdvZU325YrTEiz2IqfZGfWqdi8asmzgak/w640-h360/raw+vegan+food+course.png" width="640" /></a></div><div><br /></div><div>I think if I was to do everything over, I'd opt for a raw vegan class, it was harder than I thought to go raw and with raw veganism still being relatively new to the internet there's not that much info out there. With that in mind I recommend the <a href="https://www.veecoco.com/a/24642/6fJ6GKe3" rel="nofollow" target="_blank">Raw Fund Fundamentals Course</a> by our friends over at <a href="https://www.veecoco.com/a/24642/6fJ6GKe3" rel="nofollow" target="_blank">Veecoco</a> :) Also, here is a wonderful video/channel of a high raw vegan family - enjoy! :)</div><br />
<div class="separator" style="clear: both; text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/QNkocVLUJj0" width="560"></iframe></div><br />
<div style="text-align: justify;"><i>P.S.: If you're interested in an app designed for vegans & wanna support the vegan movement and us, veganvstravel as well, use <a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a> plz to download <b>Abillionveg</b>. When registering, please use our referral code: TRAVELLINGWEASELS. If you wanna know why we think this is a great app, <a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a>.</i></div>Unknownnoreply@blogger.comHungary47.162494 19.50330418.852260163821157 -15.652946 75.472727836178848 54.659554tag:blogger.com,1999:blog-8790808100071539176.post-35050505008139972882023-01-29T07:54:00.005-08:002023-07-24T08:49:45.127-07:00Your Guide to Vegan Warsaw: Where to Eat, What to Eat<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Wo5RWyIG8EyNdTKkwcw-U01VLec8jqfidEHN8UaXN1D64Lz_8_ifrYL_l9xt5tM8qzOT3VoqctKfb7jl6hAxf_3c_zjIFiLZScP9Qt_ayk5piqbwgmDbUHoKtlHAw7oc6H3D_ShlLek/s1600/vegan+pierogi+warsaw.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="vegan warsaw" border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Wo5RWyIG8EyNdTKkwcw-U01VLec8jqfidEHN8UaXN1D64Lz_8_ifrYL_l9xt5tM8qzOT3VoqctKfb7jl6hAxf_3c_zjIFiLZScP9Qt_ayk5piqbwgmDbUHoKtlHAw7oc6H3D_ShlLek/s16000/vegan+pierogi+warsaw.jpg" /></a></div><br />
<p style="text-align: center;">Word on the vegan street is that Warsaw is quickly becoming the vegan capital of Europe (watch out Berlin). With over <a href="https://www.happycow.net/europe/poland/warsaw/" target="_blank">51 vegan restaurants alone</a>, and more and more popping up every day, ostensibly it seemed like the rumours were true. But I had to find out for myself. So which are the best vegan restaurants Warsaw? And what are the must-try Polish vegan food? I stayed for eight nights and this is what I found!</p><br /><a name='more'></a>
<h2><u>1. Vegan Polish Dishes</u></h2><div style="text-align: justify;">One of the first things I noticed was that whilst there is an abundance of vegan restaurants Warsaw (yey), a lot of them serve foreign food - Italian, Mexican, Israeli, Japanese etc. As much as I love all of these cuisines, and whilst I'm sure it's great for locals, I really came to Poland to try out Polish vegan food. So what are some typically Polish foods?<br />
<br />
<ul><li><b>Vegan Pierogi:</b> Pierogi are one of the most quintessential Polish foods, if not <i>the</i> most quintessential Polish food. Pierogi literally translates as dumpling, they are made from dough and are boiled or fried. The filling can be anything from potato to onion to quark, but meat, mushrooms and cabbage are very popular. So whilst pierogi can be found all over Warsaw, your best bet for vegan pierogi Warsaw is to go to one of the vegan restaurants Warsaw. My favourite vegan pierogi Warsaw was from Vege Miasto, scroll down for a full review.</li>
</ul></div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxud9P_190BroABwqLo96TCU5USWwOBlmmXWmiwkXdB8j_7Mg6OPR5rP2CrhE5YsmudtB9T00BdUqMrSFmaMjPV3_YoOt8I-WU6qvR5MiN2qDmBwXhphsOJMcVKK772Nv_bXCB_gy3VmA/s1600/Vegan+Pierogi+Warsa.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Vegan Pierogi Warsaw" border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxud9P_190BroABwqLo96TCU5USWwOBlmmXWmiwkXdB8j_7Mg6OPR5rP2CrhE5YsmudtB9T00BdUqMrSFmaMjPV3_YoOt8I-WU6qvR5MiN2qDmBwXhphsOJMcVKK772Nv_bXCB_gy3VmA/s16000/Vegan+Pierogi+Warsa.jpg" /></a></div><br />
<div style="text-align: justify;"><ul><li><b>Vegan Schabowy:</b> Another typical Polish food is schabowy or meat cutlets. But is this a Polish vegan food? Luckily, lots of vegan restaurants Warsaw offer vegan versions of schabowy made with faux meats. One of these restaurants is Lokal Vegan Bistro which I went to but didn't try the schabowy (see below).</li>
<li><b>Vegan Golabki:</b> Golabki are another super traditional Polish food. Golabki are cabbage rolls. They come with different fillings and are wrapped in cabbage leaves. Head to vegan restaurants Warsaw to make sure yours isn't filled with meat.</li>
</ul></div><br />
<h2><u>2. Vegan Restaurants, Warsaw</u></h2><div style="text-align: justify;">Vegan restaurants Warsaw all seem to have a few things in common - firstly, there's a lot of self-serving going on, which I love, in many places its: order at the counter, pay there, wait for your food, go and collect it, take your plate back. No waiters. Why do I love it? Because it speeds shit up and you don't have to wait around for the cheque. Secondly, none of them seem to do air-con very well, making most of them pretty uncomfortable to eat inside during the summer. Luckily, they do seem to have got the memo about outside seating - but make sure you get there early to nab a spot. Thirdly, as I said earlier there is a surprising lack of <i>Polish</i> vegan foods. The vegan Warsaw food scene really is amazing but it's a lot of Italian, Japanese, Mexican and Israeli. For you (just for you, not for me at all haha), I tried out a mix. In my opinion, these are the best vegan restaurants Warsaw:</div><br />
<h3>Youmiko Vegan Sushi</h3><div style="text-align: justify;">Vegan sushi is probably not the first thing that springs to mind when you think of Polish vegan food and, at first, I was sceptical. But man was I in for a gastronomic treat:</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK2Yfe7nO_nFZIsCLN7Swem0FqW9WRin_KvGGsjL-59kJdauWcUzCMkQBr3ceL_75hChd9x1MT8MoCBiE6h7Dv9Zg2i2QJuh4oHNKbWplOsqdtxTfL7IniWcL5HJi7z1DQtXVJBXLi9Go/s1600/vegan+sushi+warsaw.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan restaurants warsaw" border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK2Yfe7nO_nFZIsCLN7Swem0FqW9WRin_KvGGsjL-59kJdauWcUzCMkQBr3ceL_75hChd9x1MT8MoCBiE6h7Dv9Zg2i2QJuh4oHNKbWplOsqdtxTfL7IniWcL5HJi7z1DQtXVJBXLi9Go/s16000/vegan+sushi+warsaw.jpg" /></a></div><br />
<div style="text-align: justify;">Youmiko vegan sushi is authentic, aesthetically pleasing and above all, delicious. I loved this restaurant! We opted for the Okimari IV - large diverse set for two, which included 2 nigiri / temari, 2 gunkan maki, 2 cake, 6 hosomaki, 8 uramaki wrapped and 10 futomaki. The futomaki were filled with fresh and fried vegetables:</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoWuw2hhyNAGuN65zFEWpjyW7XDWz0MhmXloxZ5KnJLAl3b3ynJIi5OjyG1AJSYUpvj2B9GzScdpRrGc7ed4UsSR-tRAnhOJJylXiNantCixeYo2s3eKwDAYoO94p71N-9ChTe4OwQk2w/s1600/vegan+restaurants+warsaw.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan poland" border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoWuw2hhyNAGuN65zFEWpjyW7XDWz0MhmXloxZ5KnJLAl3b3ynJIi5OjyG1AJSYUpvj2B9GzScdpRrGc7ed4UsSR-tRAnhOJJylXiNantCixeYo2s3eKwDAYoO94p71N-9ChTe4OwQk2w/s16000/vegan+restaurants+warsaw.jpg" /></a></div><br />
<div style="text-align: justify;">The uramaki were filled with asparagus and sweet potato:</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip67EuLis6iZVXe0yaTfcNcjvoAPD28zfY5Ir3ny1KzSEvLb5y-yM68kb5_22U8X9gMVpJwfbWujZFhn0olTp-ENCTPztYb7OueJqf7gskrWnA_y6uWZYzbA6Yw02BAZMoLyMJgOrbrZI/s1600/vegan+warsaw.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan warsaw" border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip67EuLis6iZVXe0yaTfcNcjvoAPD28zfY5Ir3ny1KzSEvLb5y-yM68kb5_22U8X9gMVpJwfbWujZFhn0olTp-ENCTPztYb7OueJqf7gskrWnA_y6uWZYzbA6Yw02BAZMoLyMJgOrbrZI/s16000/vegan+warsaw.jpg" /></a></div><br />
<div style="text-align: justify;">The tomato-y onion-y salsa added to the top was weird but this is one of the beauties of vegan food - fusion food. World, meet European vegan sushi. By far my favourite course though was the first course:</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAJTiMJkuP3ayMIxE2HCEJmy0muS5a07s1Vj6k3homT957G93lFF1RvNKeftVU6fGO1cNyU80aGJI9RRara59C2NhJDLNdjBK8JDYIlh9T6j4iimmwO7-AMw6MJJdukJs37Y0knjJUaLE/s1600/polish+vegan+food.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan restaurants warsaw" border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAJTiMJkuP3ayMIxE2HCEJmy0muS5a07s1Vj6k3homT957G93lFF1RvNKeftVU6fGO1cNyU80aGJI9RRara59C2NhJDLNdjBK8JDYIlh9T6j4iimmwO7-AMw6MJJdukJs37Y0knjJUaLE/s16000/polish+vegan+food.jpg" /></a></div><br />
<div style="text-align: justify;">These sushis were all amazing, top left was filled with green beans, bottom left with radishes and beans, bottom right looks like fish, tasted and was sweet tomato flesh. Top right though, omg. Top right gets its own paragraph seeing as it was the best sushi I've ever had - including incredible sushi I had in Australia before I was vegan anddd even including <a href="https://www.veganvstravel.com/2017/07/can-you-be-vegan-in-tokyo.html" style="font-size: normal;" target="_blank">incredible sushi I had in Japan</a> as a vegan. It was avocado topped rice wrapped in aubergine. It was heaven. This large Okimari IV set that we had cost 99 zl (about $25). It was perfect. Okay on the menu it said that there would be 2 cake, and it turned out that was another sushi, not an actual cake. But I'm not a sweet tooth so I don't care. All in all, this was my favourite out of the vegan restaurants Warsaw.</div><br />
<h3>Lokal Vegan Bistro</h3><div style="text-align: justify;">Lokal Vegan Bistro came highly recommended as a place to try out Polish vegan food and is one of the only vegan restaurants Warsaw that serves schabowy. We made the mistake of going there when we were super hungry, and because they told us that the schabowy would take 30 minutes we decided to go for something not so Polish - a burger and tagliatelle:</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-fgtsvnZkqiv-Ut24CH1rSddzV5m6xkGGN6cYTHNE2mdW3GPoSWc93e8-Tq-8RrH8RZE3jVT9XWjhesrmuhJHFQpBb3JIkg-s_t0kjb_nMr5ONPRodqc9oHM19EKHVoA1jGRNHvzyeqw/s1600/Vegan+Restaurants+Warsaw.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Vegan Restaurants Warsaw" border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-fgtsvnZkqiv-Ut24CH1rSddzV5m6xkGGN6cYTHNE2mdW3GPoSWc93e8-Tq-8RrH8RZE3jVT9XWjhesrmuhJHFQpBb3JIkg-s_t0kjb_nMr5ONPRodqc9oHM19EKHVoA1jGRNHvzyeqw/s16000/Vegan+Restaurants+Warsaw.jpg" /></a></div><br />
<div style="text-align: justify;">Luckily they were both dope. The tagliatelle was so creamy and meaty - in fact, it was the most creamy, meaty thing I've tasted since I had cream and meat. The bits of 'meat' (it was made of tempeh) were so meat-like that they were too much by themselves for me, but worked so well with the mix of creamy pasta and rocket. I loved it.<br />
<br />
The burger was also really good, kind of spicy with a good texture. The taste was unlike anything we'd ever had (in a good way) and it came with a great tahini mint sauce. Whilst it wasn't as good as the Krowarzywa burger (how could it be, they won an award), it was still a really decent burger and I recommend it. The tagliatelle and the burger came really quickly (less than 10 minutes) and it was a self-service place. The tagliatelle was 24 PLN, the burger was 18 PLN and I had a great watermelon-lemonade (5 PLN). They also have free water.</div><br />
<h3>Vege Miasto</h3><div style="text-align: justify;">We headed to Vege Miasto as they came very highly recommended on TripAdvisor as a place to try Polish vegan food.<br />
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<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Wo5RWyIG8EyNdTKkwcw-U01VLec8jqfidEHN8UaXN1D64Lz_8_ifrYL_l9xt5tM8qzOT3VoqctKfb7jl6hAxf_3c_zjIFiLZScP9Qt_ayk5piqbwgmDbUHoKtlHAw7oc6H3D_ShlLek/s1600/vegan+pierogi+warsaw.jpg" style="font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="vegan pierogi warsaw" border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Wo5RWyIG8EyNdTKkwcw-U01VLec8jqfidEHN8UaXN1D64Lz_8_ifrYL_l9xt5tM8qzOT3VoqctKfb7jl6hAxf_3c_zjIFiLZScP9Qt_ayk5piqbwgmDbUHoKtlHAw7oc6H3D_ShlLek/s16000/vegan+pierogi+warsaw.jpg" /></a></div><br />
<div style="text-align: justify;">It was super hot in there and I wished we'd got there earlier - the outside seating looks great. Tanbay and I both ordered the pierogi, I ordered the spinach ones and he went for the mushroom. I found the spinach ones kind of bland and disappointing, but loved the mushroom ones - they were slightly vinegary and delicious. Luckily Tanbay preferred the spinach ones so we swapped (hot tip, date someone who has opposite food tastes to you).</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbrO4Y3vNDXzGRLHkcbtt1wF7O35u96AZcKEgAQCixBUoqkYnIGaIzKcRmGWGetMaseO6w-aezX0Vyv8NaXocoXNDfG40WgjDqq1OHhBQr6V8lInhxrvFZ27rt96UmxPZhxwYcl6i1dpU/s1600/warsaw+vegan.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="vegan poland" border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbrO4Y3vNDXzGRLHkcbtt1wF7O35u96AZcKEgAQCixBUoqkYnIGaIzKcRmGWGetMaseO6w-aezX0Vyv8NaXocoXNDfG40WgjDqq1OHhBQr6V8lInhxrvFZ27rt96UmxPZhxwYcl6i1dpU/s16000/warsaw+vegan.jpg" /></a></div><br />
<div style="text-align: justify;">The pierogi were surprisingly, insanely filling, when they arrived I was worried I would be hungry after eating them, but after eating two I was stuffed. Luckily, they provide you with pots to take your leftovers home so I could finish my pierogi later. Unluckily the pots are made of plastic which sucks, but then that's on me for not bringing my reusable lunchbox. (And like, what do I expect? Them to give out free bamboo or some other sustainable pots? I mean yeah, I expect that but I understand that that's an unrealistic expectation.) We also had a smoothie which was nice and made me feel like we were in Bali [Want more Europe? How about <a href="https://www.veganvstravel.com/2019/03/vegan-ireland.html" style="font-size: normal; text-align: start;" target="_blank">vegan Ireland</a>?]</div><br />
<h3>Krowarzywa: the best burgers in Warsaw</h3><div style="text-align: justify;">When you're in Warsaw, you've got to try the best burger right? We were so excited to find out that Krowarzywa has won the award twice for best burger in Warsaw - in a competition with meat burgers in too! #takethatcarnists #veganfuture We had to go and see what the fuss was about:</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRVSmO0xFa8PBtYxMhXa3sZh-hFYaHXy11LMJPK9fH0MiexbdV8wV6TpO-WfRq277q3lMAfX8cvHQuN6jSuzGb_QZDLNS8E-SpyOMftB2jaoK1_0ke9C1Gq1GioB-JUMChiGyCao9UwTM/s1600/vegan+warsaw.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="vegan restaurants warsaw" border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRVSmO0xFa8PBtYxMhXa3sZh-hFYaHXy11LMJPK9fH0MiexbdV8wV6TpO-WfRq277q3lMAfX8cvHQuN6jSuzGb_QZDLNS8E-SpyOMftB2jaoK1_0ke9C1Gq1GioB-JUMChiGyCao9UwTM/s16000/vegan+warsaw.jpg" /></a></div><br />
<div style="text-align: justify;">Krawarzywa is kind of like the Polish burger version of Subway - in that you can build your own burger. I love this! You pick between a wrap and a burger, decide if you want a brown or a white bun, pick you patty, choose your two sauces and decide if you want any extras. All burgers come with lettuce, spinach, pepper, red onions, bean sprouts and gherkins.<br />
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I really love the idea of this - too many times have I been stuck with a burger menu, wanting to order the patty from one burger and the extras or the sauces or whatever from the other. It was great to see that you could build your own burger here. I chose a Warzywex FIT - slices of seasonal Polish vegetables marinated and grilled (it was July so it was red pepper, aubergine and courgette). Tanbay chose the Tofex - tofu slices smoked, marinated in herbs and roasted. The burgers also came with two sauces, I went for vegan mayo and red chilli.<br />
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For extras, I went for vegan feta and it was incredible, just as good as the vegan feta I had in <a href="https://www.veganvstravel.com/2018/06/vegan-madrid.html" target="_blank">Madrid</a> - aka tasted like 'normal' feta. Although I loved my meal, what surprised me about the burger was that it wasn't a burger at all. There was no patty. Looking back, this was obvious from the menu where it says 'vegetable slices' and 'tofu slices'. I was just so excited to try the best burger in Warsaw I didn't stop to make sure I picked the actual burger hahaha.<br />
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I'm a great believer in eating a burger al fresco, aka without the bun (I always thought this was called a French burger, but Google disagrees with me). I have (lame) friends who adamantly disagree with me and say that a burger is a bun <i>and</i> a patty. But can a burger ever be a bun <i>without</i> a patty? I don't think so. Fortunately, it tasted amazing, and I found myself thinking that it would taste great in a wrap - turns out that's an actual option.<br />
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I really loved the packaging, too often have I eaten a burger that's just gone everywhere. But with the clever design of the packaging (it's kind of like a glove) my food couldn't run off (and there I was thinking that my days of food running away from me was behind me).</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuWJp1arQ-djln-mJBWcAmOhA51AwrH7lbAyHZt2WwS7l5gCimpnjOVvJ7TRJdfMo3W_bWebm2fKiNiotrT8cTIZKZPn9EGWFISgNvshUI56qz8tKxo125kZ1FWUFDcQ4Usy8vjVTKxCQ/s1600/polish+vegan+food.jpg" style="font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="polish vegan food" border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuWJp1arQ-djln-mJBWcAmOhA51AwrH7lbAyHZt2WwS7l5gCimpnjOVvJ7TRJdfMo3W_bWebm2fKiNiotrT8cTIZKZPn9EGWFISgNvshUI56qz8tKxo125kZ1FWUFDcQ4Usy8vjVTKxCQ/s16000/polish+vegan+food.jpg" /></a></div><br />
<div style="text-align: justify;">I ordered a grapefruit juice which was perfect and as expected (freshly squeezed, no sugar). All in all, we both loved our 'burgers', still, we weren't going to miss out on the best burger in Warsaw, so we went back another day to try out the actual patties:</div><br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPacSpP7D2hxDgy8A8v0vx6Pumgunk-lLZZ2W-pQTmpWrIZUNYPXdB0KAAYOlzrG6kPi1jzWUN7r7ybXHwjxRt94aR6Sm3DUOBx0bJs5U2uturj16Ba_I0bDCZRy1NZ3z3j43ufZysIM0/s1600/vegan+in+warsaw.jpg" style="font-size: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="vegan restaurants warsaw" border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPacSpP7D2hxDgy8A8v0vx6Pumgunk-lLZZ2W-pQTmpWrIZUNYPXdB0KAAYOlzrG6kPi1jzWUN7r7ybXHwjxRt94aR6Sm3DUOBx0bJs5U2uturj16Ba_I0bDCZRy1NZ3z3j43ufZysIM0/s16000/vegan+in+warsaw.jpg" /></a></div><br />
<div style="text-align: justify;">The second time we went we tried the Jaglanex Millet - patty with pumpkin and sunflower seeds and coriander and the Cieciorex - Chickpea patty with pepper, parsley and herbs. This time they came as a patty (like the menu clearly states) and they were both great! I can see why they won the best burger award.</div><br />
We also ordered chips this time around, which were great but I definitely did not need them and couldn't finish them (Tanbay did). The price was really good burgers cost between 13.5 and 17.5 PLN (around $4) which is so cheap! I'd have happily paid 24 PLN for that kind of quality and size. Two sauces of your choice are included in that price, and extras (like the vegan cheeses) cost just 2 PLN. The juices were 12 PLN.</div><br />
<h2><u>3. Vegan Hotel Warsaw</u></h2><div style="text-align: justify;">Whilst there aren't any exclusively vegan hotel Warsaw, there are a few options:<br />
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<ul><li><b>Emma Hostel: </b><a href="https://www.tkqlhce.com/click-7798050-13828058?url=https%3A%2F%2Fwww.hotels.com%2FHotel-Search%3Fadults%3D2%26children%3D%26d1%3D2023-12-05%26d2%3D2023-12-06%26destination%3DWarsaw%252C%2520Masovian%2520Voivodeship%252C%2520Poland%26endDate%3D2023-12-06%26latLong%3D52.23521%252C21.00887%26mapBounds%3D%26pwaDialog%3D%26regionId%3D3765%26rooms%3D1%26semdtl%3D%26sort%3DRECOMMENDED%26startDate%3D2023-12-05%26theme%3D%26useRewards%3Dfalse%26userIntent%3D" rel="nofollow" style="font-size: normal;" target="_blank">Emma Hostel</a> has an exclusively vegetarian kitchen and, even better, they have vegan breakfast! [<a href="https://www.tkqlhce.com/click-7798050-13828058?url=https%3A%2F%2Fwww.hotels.com%2FHotel-Search%3Fadults%3D2%26children%3D%26d1%3D2023-12-05%26d2%3D2023-12-06%26destination%3DWarsaw%252C%2520Masovian%2520Voivodeship%252C%2520Poland%26endDate%3D2023-12-06%26latLong%3D52.23521%252C21.00887%26mapBounds%3D%26pwaDialog%3D%26regionId%3D3765%26rooms%3D1%26semdtl%3D%26sort%3DRECOMMENDED%26startDate%3D2023-12-05%26theme%3D%26useRewards%3Dfalse%26userIntent%3D" rel="nofollow" style="font-size: normal;" target="_blank">Book Emma Hostel here</a>]</li>
<li><b>Best Western Hotel Felix:</b> Word on the street is that <a href="https://www.anrdoezrs.net/click-7798050-13828058?url=https%3A%2F%2Fwww.hotels.com%2FHotel-Search%3Fadults%3D2%26children%3D%26d1%3D2023-12-05%26d2%3D2023-12-06%26destination%3DWarsaw%252C%2520Masovian%2520Voivodeship%252C%2520Poland%26endDate%3D2023-12-06%26latLong%3D52.2413%252C21.096177%26mapBounds%3D%26pwaDialog%3D%26regionId%3D3765%26rooms%3D1%26selected%3D1075153%26semdtl%3D%26sort%3DRECOMMENDED%26startDate%3D2023-12-05%26theme%3D%26useRewards%3Dfalse%26userIntent%3D" rel="nofollow" style="font-size: normal; text-align: justify;" target="_blank">Best Western Hotel Felix</a> serves a good vegan breakfast and at £26 it's insanely cheap. [<a href="https://www.anrdoezrs.net/click-7798050-13828058?url=https%3A%2F%2Fwww.hotels.com%2FHotel-Search%3Fadults%3D2%26children%3D%26d1%3D2023-12-05%26d2%3D2023-12-06%26destination%3DWarsaw%252C%2520Masovian%2520Voivodeship%252C%2520Poland%26endDate%3D2023-12-06%26latLong%3D52.2413%252C21.096177%26mapBounds%3D%26pwaDialog%3D%26regionId%3D3765%26rooms%3D1%26selected%3D1075153%26semdtl%3D%26sort%3DRECOMMENDED%26startDate%3D2023-12-05%26theme%3D%26useRewards%3Dfalse%26userIntent%3D" rel="nofollow" style="font-size: normal; text-align: justify;" target="_blank">Book Best Western Hotel Felix</a>.]</li>
<li><b>Airbnb:</b> I spent my eight days in Warsaw in an Airbnb because I wanted to have my own space (and my own kitchen). After <a href="https://www.veganvstravel.com/2018/06/vegan-house-sitting.html" style="font-size: normal;" target="_blank">house sitting</a>, Airbnb is my second favourite way to travel - because of the kitchen haha. </li></ul>
<h2><u>4. Wrap Up: Guide to Vegan Warsaw</u></h2><div style="text-align: justify;">All in all, I loved my stay in Warsaw. I think the food is really great and I would go back any time to try more of it. Gastronomically aside, it's a nice city. Really super European. With lots of nice (gigantic) parks. It feels really clean, modern, safe and well-off. But that's just my impression of it. Tell me yours.</div><br />
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/4l5y-DntxMA" width="560"></iframe></div><br />
<div style="text-align: justify;"><i>P.S.: If you're interested in an app designed for vegans & wanna support the vegan movement and us, veganvstravel as well, use <a href="https://www.abillionveg.com/get-the-app" target="_blank">this link</a> plz to download <b>Abillionveg</b>. When registering, please use our referral code: TRAVELLINGWEASELS. If you wanna know why we think this is a great app, <a href="https://www.veganvstravel.com/2020/05/abillionveg-best-vegan-app.html" target="_blank">read here</a>.</i></div></div>Unknownnoreply@blogger.com