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Quick Vegan Guide To Visiting Israel

tel aviv vegan capital

With hummus and falafel everywhere, big brands offering vegan options and  over 28 vegan restaurants in Tel Aviv alone, Israel is quickly getting a reputation as one of the most vegan friendly countries on the planet. 

This is a quick guide to visiting Israel as a vegan, which includes where to eat, how to not blow your budget on food, and touches on the Palestine/Israel conflict and whether or not it's vegan to visit. 

Street Food in Israel

Whilst falafel wasn't invented in Israel, the idea of putting falafel in pitta was (thank you) and Israelis are responsible for spreading falafel to Europe and the US (thank you, thank you). Hummus wasn't invented there either, but it is everywhere!! 

The falafel and hummus I had in Israel really was better than any I've had anywhere else (sorry Dubai). 

Eating out in Israel is infamously expensive, but one of the tastiest and cheapest meals (£3.25) I had in Jerusalem was the above hummus + falafel + aubergine pitta. It was from a kebab type place where two sweet old gentlemen were serving, and got flustered every time more than three customers came in. 

Best vegan burger in Israel

But it's not just Middle Eastern food that Israel does well. I had a burger from Nature Boys in Tel Aviv and it was really delicious. It looked incredible, in fact at first I wasn't sure if it actually was meat or not. But the first thing the server guy told me was 'everything here is vegan' and that plus the 'eat like you give a f***' sign convinced me.

It didn't taste anything like meat at all. And at £7.35 this was a really good price (for Israel) which included free soda water (as much as you could drink). The burgers don't come with fries yet, so I decided to just have the burger and see if I needed fries afterwards - I didn't I was super full and happy. 

Best place to eat out in Tel Aviv

My cousin and her husband very kindly took me to Nanuchka which is one of the best vegan restaurants I've been to in the world! Nanuchka famously used to be totally meat centric (it's Georgian food), but when the owners got divorced, the woman decided to reinvent Nanuchka - still delicious, Georgian food, but now all vegan. 

We started with lots of salads, which were delicious and filling. For my main I had chips with fake meat that looked and tasted so real, it was hard to believe it wasn't meat. Yum. My eyes were bigger than my belly and I had loads of leftovers - Nanuchka put it in a box for me and it made the best lunch the next day. 

If you get a chance to go here, do it!

Best place to eat out in Jerusalem

In Jerusalem I went to Nagila Restaurant and had an absolutely incredible aubergine tomato rice dish. It was unbelievably good. Although some reviews online say they are vegetarian/vegan, they are now fully vegan. The meal was £9.03 and it was so filling I didn't need dinner. Highly recommended. 

Experiencing a Kibbutz as a vegan

A Kibbutz is collective community in Israel, kind of like an organised, agricultural commune. It's a big part of Israel's culture and history so I recommend you visit one. 

Visiting as a vegan, I was super impressed by the food and less impressed by their zoo - our guide literally said "if you're not convinced this place is paradise yet, wait until you see our zoo". Lol. In all fairness it wasn't an awful zoo - the donkeys, horses, emus, tortoise, peacocks and ducks all seemed pretty happy. But a zoo is a zoo and some animals, like the weasels, did not seem happy. 

The food was great - they offered three options: meat, vegetarian or vegan. Of course it would have been best if they only offered vegan ;) but I was surprised and grateful vegan was even an option. It was a delicious option too and there were plenty of salads to go with it. 

Vegan friendly brands in Israel

Israel is famous for being the first place in the world to have a vegan friendly Domino pizza option, and the second place to offer multiple vegan friendly versions of Ben and Jerry's. I used to love Ben and Jerry's so it was sooooo good to be able to try Ben and Jerry's again!

But Ben and Jerry's aren't the only vegan friendly ice cream carriers in Israel, far from it. There are even ice cream manufacturers there that only produce cruelty free ice cream - like Ilo! 

Vegan Israeli Snacks

Abraham Hostel and Abraham Tours

THE place to stay in Israel is Abraham Hostels - and this is coming from someone who doesn't like hostels. They have a hostel in Tel Aviv and Jerusalem and a guest house in Nazareth. What I liked about them was how well organised everything was - they do tours too. There's no bs with them, they know what they're doing and they do it well. They also offer a map with places that have discounts just for Abraham Hostel stayers - including Nature Boys which is right next door!

I was particularly impressed with their breakfast spread, they offer all guests a complimentary buffet breakfast, which had not just what you'd expect from a hostel: bread, salad, fruit, cereals, coffee, tahini but vegan chocolate spread and rice milk too! 

I did do a cooking classes with in Tel Aviv, and although I'd mentioned when I booked it that I was vegan, the chef didn't know this. I told her and she very kindly and quickly adapted the recipe (eggs became eggplants). One American woman in the group though was like 'oh do we really have vegans here?!' with an incredulous expression. She was an idiot though who got told off for taking selfies at the Israel/Jordan border. She also rode a donkey, a horse and a camel at Petra which is super un-vegan. And complained when we went to a falafel restaurant in Jordan and she had to pay extra for meat. 

Apart from her, I got on so well with everyone I met at the Abraham Hostels - there truly were people from all walks of life there: young, old; backpackers, professionals; solo travellers, couples, families - everyone!

Abraham tours even offer a vegan tasting tour of Tel Aviv

Anyway, I recommend staying with them and taking part on at least one of their tours. I would definitely stay again. 

Jerusalem markets

The markets in Jerusalem are a real treat for the eyes, nose, taste buds (though maybe not your wallet). There are exotic fruits and veg everywhere, and although they did also sell fish, honey and meat - it wasn't as often as I've seen in other markets from around the world. 

Is it vegan to visit Israel?

With the conflict with Palestine and the abundance of human right's violations, many argue that it's not vegan to visit a country that abuses humans. Honestly, I don't really know enough to comment on this - all I can say is from what I experienced both sides have horrible people in them, but the majority of both sides just want peace. 

Does visiting a country support a repressive government? I don't think so, mainly because no one would be able to travel anywhere if I thought that - the US, UK, UAE, Malaysia, Philippines, Hungary, Italy - just off the top of my head, all have governments that do things that I think are absolutely appalling. Even Iceland, which on the whole is one of the most progressive countries in the world, is basically eliminating Down's Syndrome.. (for the record, I'm 100% pro choice, a woman should do what she wants with her body at all times, I'm just saying I don't like that the government has made this into a thing). 

Anyway, ultimately I don't really know. Would I go back to Israel? Yes. Would I recommend you go there if you want to? Of course. Do I have all the answers? Of course not. Do I think it's important to make your own decisions and not be swayed by media or by people, who haven't been there and don't really know what they're talking about? Hell yea. 

How not to blow your budget on food

Israel is expensive to eat out in - generally prices start at about £10 per meal. But there are many ways round it: 

- Street food: like that awesome falafel pitta above
- Abraham Hostels: fill up on their breakfast 
-AND make sure you nab their map with Abraham Hostel guest discounts, which is usually around 10%
- Bread + hummus: not the most elegant of meals (though it's personally a favourite of mine). In the supermarkets you can buy a bag of 8 large pittas for £2, and a gigantic pot of hummus for £2.70. This will keep you going for about four lunches. And if you stay at the Abraham Hostel (which I keep going on about, I know), you can keep your hummus fresh in one of their fridges
- Do eat out as well though, at least once. Please. Even if you eat hummus and bread for every single other meal, you must eat out at least once: there are so many vegan restaurants it's a crime not to :) 

Is being vegan in Israel easy? Definitely, it's one of the easiest countries I've been to, probably the easiest country - but I'm saving that reveal for another blog post. Update: here's that blog post

Is it expensive to eat in Israel? For sure, but it's such good quality you won't regret it. 

If you have any questions, comments or anything else, write a comment below or email me.  

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