Although most schools include nutritious vegan college meals in their plans, they still don’t always have a wide variety of options. So, learners have to discover what they can cook independently, although it may not always be easy. Our selection of some of the cheapest meals to prepare in your college kitchenette or hostel require basic kitchen supplies and locally available ingredients. Besides saving you time and money, you will obtain the essential nutrients to keep your physical and mental health as you pursue your academics.
Easy and Cheap Vegan Recipes For College Students
Here is a collection of some of the most affordable vegan recipes for college students.
#1. Easy Vegan Breakfast recipes
- Apple pie oatmeal: this meal is an excellent source of vitamins and carbohydrates. It is one of the easy vegan recipes for college students that can serve as breakfast and dessert. A simple serving of this delicious meal comprises cinnamon, apple, almond butter and oats.
- Fruity granola: for a quick and nutritious vegan breakfast, try pairing blueberry granola with your favorite plant-based milk alternatives. Granola is an excellent source of protein and micronutrients like iron and potassium, and you’ll be free to change up which milk alternatives and toppings you add each day to introduce a little variety into your morning routine.
- Avocado tofu: avocado tofu is a nutritious meal to start your day in school. It requires simple ingredients, including toast of bread, a mashed avocado, and a pinch of salt, pepper, or sugar, depending on your preference. You can go the extra mile to spice this recipe by adding crispy chickpeas, browned mushrooms, turmeric, and dried herbs.
- Overnight vegan protein oats: this is one of the simplest vegan recipes for students with a tight schedule and early morning classes. It requires cheap ingredients and is easy to prepare ahead of time; it involves mixing simple ingredients, popping them in a jar, and leaving the mixture overnight. The meal’s main ingredients are oats and a vegan protein powder. If you are not financially constrained, you can add other high-protein ingredients and nuts, such as chia seeds and non-dairy milk, to increase nutritional value. An extra amount of brown sugar or vanilla extract can give you a chocolatey taste. The good thing about this meal is that you can store it in the refrigerator or a cool box for around two to four days. As a result, it can be a perfect combo for college students approaching examinations and during the exam period since there is always limited time to prepare meals or engage in other personal activities besides academics.
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#2. Easy vegan Lunch or dinner recipes
Here are some delicious vegan recipes with all essential nutrients for a healthy lunch or dinner:
- Vegan white bean salad: operating with a tight budget that restricts you from enjoying expensive vegan meals? Try out this super quick recipe for a productive day in school. With white bean salad, you are only five to ten minutes away from a delicious meal, perfect for a quick lunch, dinner, or snack. Apart from supplying you with all the essential nutrients for a healthy body, it is gluten and oil-free and only takes a short time to prepare. The basic ingredients for white bean salad are white beans, veggies, mostly cucumbers, green onions, chopped tomatoes, shredded carrots, and fresh herbs. Kidney, canned, or navy beans work wonders. You might consider adding fresh lemon juice for a tasty and creamy sauce or use vegan mayonnaise or unsweetened yogurt for dressing. Preparing this dish is easier than most people think. It involves four simple steps; Opening the can of beans, chopping the available vegetables, whisking a creamy dressing of your choice, and stirring everything together. The salad can be served with crunchy rice crackers, piled into pita bread consisting of leafy green lettuce, or used as a side dish for a veggie burger.
- Broccoli stem stir-fry: this is probably one of the cheapest vegan recipes for college students. It can help you to get the most benefits from groceries on a low budget as it uses florets and stems from a broccoli plant. Although the end product might not have an attractive color, it is rich in vitamins necessary for strong immunity to keep you going in school. The recipe can be served with tofu, spaghetti, or rice for a complete meal.
- Sweet potato hummus sandwich: this sandwich is convenient for vegan students in college since it's easy to prepare and requires cheap, locally available ingredients. You can carry it to school or weekend picnics and road trips, thus promoting financial management as it saves on costs.
- Vegan mashed potatoes: a vegan mashed potatoes recipe is easy to prepare and can keep you energised the whole day. You only need a microwave or cooking pan to soften potatoes and add toppings of your choice, and you are good to go. If you have enough time, you can try out the pizza-potato variation.
- Peanut noodles: whenever you don't have enough time to prepare a heavy meal, you can opt for the peanut noodles recipe. This meal is perfect for lunch and dinner throughout the week. Its preparation involves whisking peanut butter with soy sauce, chili paste, brown sugar, sesame oil, and cooked noodles. The peanut noodles recipe is simple yet fulfilling for consumption in just ten minutes. Amongst other vegan recipes for college students, it is the most convenient for a busy day. The most interesting part is that you can make the sauce a day before and store it in the fridge if you have one.
- Veggie fried rice: you can use any vegetables to prepare a veggie fried rice recipe. You only need to swap in seasonal greens and other vegetables such as carrots, cucumbers, broccoli, and other perishables to prepare this flavourful plant-based meal anytime.
Wrap Up: Easy Vegan Recipes For College Students
As much as college students need time to cook breakfast, lunch, or dinner, sometimes they may be unable to prepare something elaborate due to time constraints. With these vegan recipes, it is easy to enjoy healthy meals, attend classes, and complete other school activities (you can find some of our own easy & cheap vegan recipes here). If you run out of time to prepare the simplest meal or snack, you can seek help from online academic writing sites. The platforms provide cheap essay writing services to ensure scholars have enough time to care for their physical and mental health.
What about you, what kind of easy, cheap and quick vegan meals do you prepare as a college student? Feel free to share you tips & advice below!
