Plant-based proteins pack a punch when it comes to nutrients, muscle recovery, and overall health benefits (we wrote about traditional sources of plant-based proteins in a previous article of ours). They offer a sustainable alternative, loaded with essential nutrients that are often not found in animal proteins. But like most supplements, not all protein powders are created equally, and not all plant-based options are necessarily healthy. It’s important to know what to look for in genuinely clean products from brands that are truly conscious about their sourcing and production processes.
Introduction: The Best Vegan Protein Supplements
While protein powder may not seem like the ideal travel companion compared to pre-made protein shakes, there's a lot to be said about the waste that comes with single-serving drink containers, regardless of how recycle-friendly they may be marketed. Not only is easy to keep a small tub of protein powder in your vehicle or jar filled with a few scoops when on the go, but many high-quality plant protein powders dissolve easily in water. This provides a simple, low-cost protein boost when recovery is your priority while you're travelling or out and about.
The Power of Plant-Based Proteins
When we talk about plant-based protein sources, they shine in their ability to provide not just protein, but also an impressive array of vitamins, minerals, fibre, and antioxidants. These compounds work together to support many facets of your health – from supporting immunity with greater nutritional density and digestibility to combating oxidative stress thanks to the presence of antioxidants. This is where plants have an edge. They bring more than just one nutrient (aka protein) to the table. For example, hemp and quinoa are not only rich in protein but they're also a complete source containing all nine essential amino acids our bodies need for growth and repair. Choosing plant-based proteins can also help lighten your carbon footprint since these crops generally require less water and land compared with raising animals for dairy needed to make whey protein powder. There's also the ethical aspect: many consumers feel better knowing no animals were harmed for their food. Digestibility is another strong suit for plants as most people find them easier on the stomach than dairy or meat products which can be harder to digest, especially if there are food sensitivities involved like lactose intolerance.
What Makes a Protein Powder 'Clean'?
Clean protein powders have surged in popularity, and for good reason. They're seen as purer options that align with our wellness goals. But what exactly sets them apart? Let's break down the core attributes that truly define a clean protein powder.
Third-Party Testing for Heavy Metals and Contaminants
The last thing you want in your post-workout shake is a side of heavy metals or contaminants. That's why third-party testing is critical. These independent bodies scrutinize products to confirm they meet stringent safety standards, so when you see a seal from organizations like NSF International, Clean Label Project, or Informed Choice, it means the product has been rigorously tested and verified clean.
Quality of Plant-Based Ingredients
The source matters just as much as the substance itself. Clean plant-based proteins are derived from non-GMO crops, often organic, ensuring no harmful pesticides or herbicides taint your nutrition. Peas, brown rice, hemp seeds—these should be sustainably harvested too because ethical sourcing contributes to overall cleanliness.
Manufacturing Transparency and Certifications
Certifications can shine a light on manufacturing processes otherwise hidden away behind factory doors. Look out for marks such as USDA Organic or Non-GMO Project Verified which signify compliance with strict production criteria including how plants are grown through how products are processed. Beyond certifications lies transparency: companies taking extra steps may offer insights into their supply chain practices or facility audits—actions speaking louder than any badge ever could about their dedication towards producing truly clean supplements without cutting corners at any stage.
5 Best Plant Protein Powders Worth Trying
The protein powder market is vast with different products, and some are far better than others in terms of quality, cleanliness, taste, and nutrition. Now that we know what to look for, here are five of the best plant-based protein powders worth adding to your list.
PlantFusion Complete Protein
The nutritional content of PlantFusion Complete Protein sets it apart as a top contender in the plant-based arena. Each serving delivers 21 grams of protein derived from peas, artichokes, algae, and organic superfoods. This blend ensures that all nine essential amino acids are present, providing you with a complete protein source to support muscle repair and growth.
This powder isn't just about proteins. it's packed with digestive enzymes that aid absorption without causing distress—a common concern for those new to plant proteins. What’s more impressive is its allergy-friendly formula which excludes major allergens like soy, dairy, and gluten, making it an excellent choice for almost anyone. To further validate purity claims beyond mere labelling, third-party testing for heavy metals is part of their protocol so consumers can rest assured about contaminant levels in every scoop they consume. The absence of artificial flavours or sweeteners speaks volumes about their commitment to natural wellness.
Orgain Simple Protein
When it comes to clean, plant-based protein powders, Orgain Simple Protein stands out for its minimal ingredients and commitment to purity. Its formula is a breath of fresh air in the crowded supplement market. What's more, this powder has gained a loyal following among vegans, with its official Vegan Action certification stamp. The nutritional value of Orgain Simple Protein is impressive due to its high protein content derived from pea, almond, chia seed, and peanut flour. Unlike other supplements that rely on artificial additives for flavour and texture, Orgain keeps things straightforward, ensuring you get nutrition as close to nature as possible. This blend provides all the essential amino acids your body needs for muscle repair and energy without any dairy or soy products—making it an excellent choice for those with allergies or sensitivities. It’s also gluten-free which broadens its appeal even further.
Let's talk taste because let's face it, no one wants to gulp down something that tastes like chalk. Fortunately, users rave about how well Orgain mixes into liquids without clumps—a common issue with many plant proteins—and how smooth the texture feels going down. A testament to their quality is the range of flavors offered: Creamy Chocolate Fudge or Vanilla Bean are not only delightful but they also incorporate organic cocoa and vanilla respectively; no artificial flavors in sight.
Sunwarrior Warrior Blend
Sunwarrior's Warrior Blend harnesses the power of natural ingredients to provide a protein powder that stands out in this crowded market. The blend is crafted with carefully selected superfoods. Peas, known for their high protein content and branched-chain amino acids (BCAAs), form the backbone of this formula. Hemp seeds bring essential fatty acids to the table while goji berries offer antioxidant benefits. A dash of coconut contributes medium-chain triglycerides (MCTs) for quick energy conversion. These components work together synergistically, creating not just muscle fuel but also providing key nutrients vital for overall health maintenance.
"Clean" isn't just a buzzword when it comes to Sunwarrior's standards with Warrior Blend. It starts with non-GMO sourcing and extends into every stage up until you shake or blend your drink:
- No artificial additives means no hidden surprises;
- Strict avoidance of dairy, gluten, and soy caters to those with sensitivities;
- Eco-friendly production process reflects respect both for consumers' health and our planet’s wellbeing.
To make sure you get nothing but pure plant-based ingredients nothing else from each scoop, third-party testing plays a pivotal role in verifying product quality. This rigorous screening checks for heavy metals and contaminants ensuring what goes into your body is safe as well as effective. So whether you’re refuelling after a gruelling workout or simply looking for clean nutrition on-the-go, Sunwarrior’s commitment shines through in their transparent practices.
VIVO Life Perform Protein
When you're on the hunt for a plant-based protein powder that ticks all the boxes, VIVO Life Perform Protein stands out. It's not just about hitting your daily protein goals but also doing so in a way that aligns with clean living and ethical standards. The nutritional profile of VIVO Life Perform goes beyond its 25 grams of protein per serving. Each scoop serves up a blend of digestive enzymes to aid absorption without upsetting your stomach—a game-changer for those who've struggled with other powders. In addition to muscle-building amino acids, it offers an infusion of superfoods like turmeric extract known for anti-inflammatory properties. This holistic approach ensures you fuel your body optimally whether post-workout or as part of a meal replacement strategy.
What sets VIVO apart is its commitment to transparency and quality with third-party testing. They source only organic ingredients, avoiding anything artificial or unnecessary—no fillers here. Their yellow pea protein teams up with hemp and quinoa proteins forming a complete amino acid profile without soy or gluten involved, making this blend friendly for various dietary preferences and needs. The sustainability practices of VIVO are worth noting too. They deliver products in compostable packaging while being carbon neutral themselves. By choosing VIVO Life Perform, you're supporting more than personal health—you’re backing planetary wellness too. To ensure purity in every batch, each product undergoes rigorous third-party testing which means peace-of-mind nutrition for users sensitive about what goes into their bodies. Contaminant concerns such as heavy metals have no place here thanks to high standards set by both internal protocols and external certifications from organizations like Informed Sport ensuring safe consumption down to the last gram.
OWYN Plant Protein
If you're on the hunt for a plant-based protein that ticks all the boxes of nutrition, cleanliness, and convenience, OWYN (Only What You Need) stands out. This brand has garnered attention not just for what's in their products but also for what's left out. One of OWYN's hallmarks is its nutrient-dense composition. Each serving delivers 20 grams of protein from peas, organic pumpkin seeds, and flaxseed—three sources known to be rich in essential amino acids and fibre. But it doesn't stop there. OWYN also infuses its powders with kale, spinach, and broccoli extracts to up the ante on vitamins and minerals without overwhelming your taste buds.
Diving deeper into its composition reveals why many consider this powder exceptionally 'clean.' As part of being third-party tested, OWYN proudly claims an absence of top allergens like dairy, gluten, and soy, as well as GMOs and artificial sweeteners. For those with dietary restrictions or sensitivities, this approach by OWYN makes supplementing with protein more inclusive while easing concerns about potential adverse reactions which can be quite common among other supplements in the market.
Takeaway: The Best Vegan Protein Supplements For Travel
The conversation around clean proteins often circles back to purity testing—a crucial step that shouldn’t go unnoticed when selecting a product. With heavy metals being a concern, especially within plant-sourced foods, it's vital to choose products that have been rigorously tested. This means looking for brands that openly share their testing results and adhere to strict quality standards.
About the Author: this article was contributed by Tyler Tafelsky, an endurance athlete and wellness blogger at VeganProteinPowder.reviews. Having evaluated hundreds of different products in the plant-based protein supplement space, Tyler shares his knowledge on what to look for in quality products through in-depth reviews and science-based articles.
