20 Must-Try High-Protein Vegan Snacks to Make in Your Student Kitchen Today

This article provides insights into twenty easy-to-make high-protein vegan snacks that you can effortlessly make in the comfort of your home. Read it till the end to explore these nutritious plant-based protein goals.

Are you also tired of spending ages in the kitchen and trying the same old school recipes to fulfil your protein intake? For those who find making a high-protein vegan snack an uphill task, we are happy to say: you can easily make your own vegan snack at home and enjoy the proteins, packed with every bite!

The demand for protein varies from person to person depending upon their body weight, like 0.8g protein/kg of your weight or 0.36g protein/pound of body weight. So, to satisfy your body’s protein needs, you can multiply your weight in kg by 0.8 and get the resultant amount of protein from vegan healthy snacks.

In this article, we will help you make some delicious and high-protein vegan snacks that you can try at home and quickly fulfil your hunger strikes. So let’s dive in to explore all these yummy recipes to enhance your appetite right away!

20 Easy to Make High-Protein Vegan Snacks at Home

It is not difficult to get enough protein on a vegan diet, especially when you are able to make simple and tasty snacks with your hands. However, if you are a student who needs to complete a pile of assignments, it becomes difficult to maintain a healthy diet while excelling in academics. On the safe side, you should reach out to affordable assignment writing services in the UK from subject specialists who complete your pending writing tasks efficiently on time.

Here is a step-by-step guide that shows you how to prepare simple, nutritious, and high-protein vegan snacks at home that also taste good.

1. Chickpea Salad Sandwich

If you want something high in protein, stuffed, and soft, then a chickpea salad sandwich is best for you. It is plant-based and serves as a great alternative to traditional egg or tuna salad sandwiches. This sandwich just takes a few minutes to make and is perfect for lunch or as a vegan protein snack.

Ingredients:

Chickpeas, 2 tablespoons vegan mayo or hummus, 1 tablespoon mustard, salt and pepper according to your taste. Moreover, you can also add your favourite veggies, such as onion, herbs, and tomatoes. You can use wraps, whole grain bread, or slices for serving. The following are a few tips about making this vegan snack at home:

1. First, you should mash the chickpeas with a potato masher or fork in a bowl.
2. After that, add the mustard, spices, and vegan mayo into the bowl.
3. You can also add some vegetables to it if you like.
4. Finally, make a sandwich with whole-grain bread pieces.

2. Tofu Jerky

If you are searching for tasty, as well as high-protein vegan snacks that can easily be stored, well, tofu jerky might be exactly what you're looking for: it's a tasty, chewy protein that is ideal for consumption at any time. Tofu is ideal for creating homemade jerky, as it is rich in protein and can quickly absorb marinades.

Ingredients:

1 block of tofu, 1 or 2 tbsp of maple syrup, 1 tbsp of soy sauce, 1tbso smoked paprika, and 1 tsp garlic powder. You can make this at home by following these few recipe tips:

1. You have to press tofu gently to get rid of extra water.
2. Then cut into small pieces.
3. Mix the proper marinade, the tofu pieces should be coated with it.
4. Bake for 1 to 1.5 hours, turning it at least twice, at 250°F (120°C).

3. Edamame (soy) beans with sea salt

These quick and easy high-protein vegan snacks are not only very tasty but also highly enriched with protein. This plant is also a great source of protein and needs very little preparation. You can easily and quickly make these snacks at home!

Ingredients:

1 cup frozen edamame in pods and some sea salt according to your taste. And how can you make this easy vegan snack at home? Try this recipe:

1. First, you have to boil or steam the edamame beans for five to six minutes
   
2. Then drain out these plants and add some sea salt (btw they are also delicious roasted!)
3. You can serve it in both hot and cold ways.

4. Peanut Butter Protein Balls

When hunger strikes unexpectedly, there’s a simple solution that doesn’t require turning on the stove. These bite-sized, no-bake treats are perfect for those moments when you need something sweet yet satisfying! Packed with slow-digesting carbs, protein, and healthy fats, peanut butter protein balls provide a steady burst of energy and keep you feeling full without the wait. Whether you’re on the go or just craving a quick snack, these treats are the answer.

Ingredients:

1 cup of mixed oats or peanut, peanut butter, maple syrup according to taste, a little bit of chia or flax seeds, and 1 scoop of vegan protein powder (if you like that kind of stuff). Here is how you can make this high-protein vegan snack:

1. You have to combine all the ingredients in a bowl.
2. Then, make the bite-sized balls by rolling.
3. Let it cool in the fridge for 20 minutes before serving. Voila!

5. Roasted Chickpeas

Roasted chickpeas are a crunchy, full of protein, and highly adaptable snack that can be eaten at any time of day. These beautiful, crunchy chickpeas are rich in yummy fibre and protein! You can add spices according to your choice to provide some variety.

Ingredients:

1 can of chickpeas, 1 tbsp olive oil or any other oil you want, 1 tsp paprika, salt to taste, ½ tsp garlic powder, and add chopped onion or herbs if you want and can get them (dried ones are great too). Here's how you can make this vegan snack and meal at home:

1. First, add the oil and spices to the cooked chickpeas (cooking chickpeas at home is a relatively long process, in case you wanna try it, here's a hot tip: add some bicarb into the cooking water along with the salt - it'll cook much quicker!)
2. Bake for 25 to 30 minutes, mixing once or twice, at 400°F.
3. Cool them to make them crispy before eating.

6. Soy Yogurt with Muesli and Fruit

This snack is lovely and well-balanced, layered with lovely fruits, crunchy granola, and creamy yoghurt. Berries and seeds give fibre and antioxidants, while plant-based yoghurt, especially soy-based, provides protein!

Ingredients:

1 cup of soy yoghurt, ½ cup granola, ½ cup berries like strawberries and blueberries or whatever fruit you have around (chopped apples are great too), 1 tbsp soaked chia seeds (if you have them, if not, without them is fine too). Here's how to make this high-protein vegan snack:

1. Put all the materials, such as granola, berries, and yoghurt, in a glass.
2. Add chia seeds on top or let them soak up some of the yoghurt if you mixed them in.
3. You can serve it right away or cool it first in the refrigerator.

7. Chia seed pudding

This is a rich and creamy, mainly a nighttime snack that is packed with nutrients and promotes a healthy lifestyle. These seeds can provide protein, fibre, and omega-3 fatty acids by swelling to produce a pudding-like texture when soaked.

Ingredients:

3 tbsp chia seeds, 1 cup water, 1 cup plant milk, 1 tsp vanilla extract, 1 tsp maple syrup, fruit or nuts, or chocolate chips for topping, a little bit of cinnamon for flavour. Here's a simple recipe by Love and Lemons to make this easy vegan snack for kids at home:

1. Mix the chia seeds with the syrup, milk, and vanilla in a bowl or jar - and mix them by rigorous shaking!
2. Place it in the fridge for at least 4 hours or overnight.
3. During that time, take it out once again and stir to remove any lumps or seed accumulation.
4. After completely chilling in the refrigerator, you can garnish it with nuts or fruits before serving!

8. Lentil Hummus with Veggie Sticks

You can take hummus to the next level by adding just lentils for extra protein. This dipping sauce is a satisfying snack that pairs well with fresh vegetables, as lentils are rich in iron and protein.

Ingredients:

1 cup of cooked lentils, 1 tablespoon of tahini, 1 garlic clove, 6 to 8 drops of lemon juice, a little olive oil, salt to taste, and veggies like carrots and cucumber as sticks. Here is how you can make this high-protein vegan snack at home:

1. Blend all the ingredients for the hummus till it gets smooth.
2. You can adjust the taste by adding spices to suit your preference.
3. Serve it with the raw vegetable slices!

9. Vegan Protein Bars

Preparing these in advance is sooo much better than consuming those store-bought additive-laden ones! When you prepare it yourself, you can add protein and whole food nutrients while maintaining control over the ingredients and flavour, too.

Ingredients:

One and a half cups of oats, ½ cup of almond butter (or tahini if you wanna take it towards something like halva), 2 tbsp of maple syrup, 1 scoop or 2 tbsp of vegan protein powder, ¼ cup dark chocolate chips. Wondering how you can make this vegan snack in your kitchen? Follow these steps:

1. First, combine the dry ingredients.
2. Then add almond butter or whatever other kind of nut butter you found (peanut butter works too!) and syrup and mix well.
3. Let it cool for one hour after pressing into a baking pan.
4. Before serving, cut it into bars.

10. Quinoa (or Bulgur, or Barley) and Black Bean Salad

Quinoa and black bean salad are a popular high-protein snack that you can easily prepare at home (and if you don't have quinoa, bulgur or barley are great replacements, bulgur being the one that's easier to cook). It is also nutritious, with high fibre and vital amino acids. You can also take this on any of your trips because it can be prepared on a large scale or is best for fast eating.

Ingredients:

1 cup cooked quinoa / bulgur / barley, ½ cup black beans that you can either cook or use from tin cans (quicker!), diced tomatoes, cucumber, corn, lemon juice, salt and pepper according to your taste. The following are a few tips about making this high-protein vegan snack at home:

• First, cook the quinoa / bulgur / barley and then allow it to cool after cooking.
• Then drain and rinse out the black beans.
• Mix the chopped vegetables well into the bowl of beans and quinoa.
• Add salt & pep, and lime (or lemon) juice to enhance its taste.
• After preparing a snack, you can serve it in cups or in small bowls or store the whole batch in the fridge (lasted for a coupe of days in my student days)

11. Wraps with basically anything plant-based in them

As a vegan, one my fave thing is enjoying wraps with my desired filling that I can make within just a few minutes at home. Tofu, tempeh or just a can of chilli beans not only adds flavour to life but also gives you a good source of protein that your body needs!

For example, according to I Heart Vegetables, in one serving of tempeh lettuce wraps, there are about 350 calories and 27 grams of protein. Tempeh is also great for your stomach, as it is easily digestible and improves your gut health.

Ingredients (for example):

1 block of tempeh, tofu or half a can of beans, 1 tbsp of soy sauce, 1 tsp maple syrup, 1 tsp garlic powder, butter lettuce, romaine leaves, carrots or other chopped or grated veg, hummus, vegan mayo, whole grain or plain wraps.

12. Seitan Skewers

Seitan skewers are a delicious, meaty snack with a great texture and high protein content. It's the perfect snack for you if you love to bake or grill.

Ingredients:

To make this high-protein vegan snack at home, you should collect the seitan chunks either from the store or prepare at home, 1 or 2 bell peppers, onions, and BBQ / soy sauce. The following are a few tips that you might wanna follow:

• First, place the chopped vegetables and the seitan on skewers.
• Then, apply the soy sauce or barbecue sauce.
• Bake it for ten to fifteen minutes, or until it turns brown.
• Serve it hot with a dipping sauce!

13. Nut Butter & Banana Rice Cakes

Both nuts and bananas are enriched with protein, so using some kind of nut butter (peanut, almond, etc.) and banana to make sweet cakes can be very tasty. It's a healthy approach to satisfy your sweet tooth and hunger with a crunchy, sweet protein snack!

Ingredients:

To make this high-protein vegan snack at home, you'll need some ingredients such as rice cakes, nut butter and banana slices. The following are a few tips that you should follow to make this snack:

• First, put nut butter on rice cakes.
• Then add the pieces of banana on top of the cake.
• Finish it off with some cinnamon on top!

14. Vegan Egg Salad

Yes, you can still get the creaminess of egg salad with none other than tofu! Tofu is rich in protein that acts as an egg when scrambled with black salt. So, if you are looking for a high-protein vegan snack for weight loss to quickly make at home, use this recipe!

Ingredients:

Firm tofu, vegan mayo, black salt according to your taste, mustard sauce, turmeric for colour, green onion, and herbs if you want. According to Sarah’s Vegan Kitchen, here is the simple recipe of vegan egg salad that you can take as a vegan snack by making at home:

• First, take tofu and press it hard to remove the excess water that can ruin your salad.
• Then you'll need to cut and mash all the tofu in a bowl.
• Now, add all the ingredients, such as mustard, turmeric, black salt, and the vegan mayo (if you haven't eaten it all already)
• Mix all the ingredients together well to achieve a creamy texture.
• You can serve it along with toast or vegetable sticks and also keep it in the fridge for some time to enhance the flavours.

15. Tempeh Strips

These snacks are plant-based, protein-rich processed soybean foods and can easily be cooked at home. Really good for pan frying and marinating too!

Ingredients:

If you want to prepare this healthy, high-protein vegan snack at home, you'll need the following stuff: tempeh, soy sauce, garlic powder, and maple syrup and whatever spice you wanna add. The following are a few tips to make this at home:

• Take the tempeh and cut it into thin pieces.
• Add the ingredients like maple syrup, garlic powder, soy sauce, etc and mix them well.
• Bake / fry it in a pan until it gets crispy.
• Serve it with salad or with a dip sauce!

16. Baked Tofu Bites

These tofu bites might take some work but they are sooooo crunchy on the outside and soft on the inside! These snacks are protein-dense and very adaptable - whether you're preparing a salad or need to add something to your pasta, or just looking for a healthy snack, baked tofu bites are perfect for all occasions.

Ingredients:

You're gonna need materials like firm tofu, nutri yeast, soy sauce, and garlic powder. Here are a few tips to make this snack:

• Press and then cube the tofu.
• Then add nutritional yeast, garlic powder, and soy sauce.
• After mixing all the materials, bake it for 20 to 25 minutes 20 to 25 minutes at 400°F (200°C).

17. Spicy Baked Lentil Chips

If you love eating chips regularly, you might wanna try these healthy snacks in the oven. They are truly a fantastic substitute for processed chips because they are crunchy, spicy, and high in protein as well!

Ingredients:

The materials needed to make this snack at home: 1 cup cooked lentils, ½ cup oats, garlic powder, chilli flakes, and 1 tablespoon olive oil. Here's how to make:

• Make a paste of lentils and oats.
• Then mix it well into the oil and spices.
• Place this material on a baking tray and spread it properly.
• Then let it bake for 20 to 25 minutes at 375°F.
• Break or cut it and it's done!

18. Stuffed Dates

Everyone loves dates, and when they are stuffed with something delicious, it becomes healthier and more flavourful too! So, you can also make such a sweet dish instantly at home by adding some protein-rich combo to dates. It'll be full of energy for everyone (it's also one of the best vegan snacks for kids imo).

Ingredients:

Dates, some peanut butter or almond butter, chopped nuts, walnuts or hemp seeds, chocolate, and agave syrup if you want it be even sweeter. Here's how you can make this high-protein vegan snack recipe at home:

• First, take the dates and cut them from the centre to open and remove the pits.
• Now, make a filling by mixing butter with chopped nuts or the syrup.
• In the end, you can dip them in melted chocolate or just sprinkle some nuts over the top!

19. Trail Mix with Nuts and Seeds

A bowl of trail mix made at home is one of the healthiest high-protein vegan snacks that you can try today! These kinds of snacks are best for an outing or sudden cravings at night. You can add items that are high in protein according to your taste and enjoy them in between the meetings, as well as during your classes (if it doesn't crunch too loudly!) Remember that combining nuts and seeds together allows you to prepare a high-protein vegan snack that is packed with energy.

Ingredients:

You'll need many ingredients to make this snack, especially for travelling, such as peanuts and raisins (as a base) and then the extras: almonds, walnuts, pumpkin seeds, sunflower seeds, cashews, pecans, and dried cranberries. The following are a few tips to make this vegan snack at home:

• Combine all the ingredients together in a bowl.
• Then, place it into a tightly sealed container so that air cannot flow through it.
• If you want to travel, portion it out into into small ziplock bags or something similar.

20. Vegan Cottage Cheese with Crackers

Vegan cottage cheese is a high-protein snack that pairs well with whole grain crackers, as it uses tofu as a base.

Ingredients:

Vegan cottage cheese (tofu, lemon juice, salt, spices), whole grain crackers, herbs, salt, and diced tomato, yumm! The following are a few tips to make this at home:

• Mix the tofu well with lemon juice and spices, etc.
• Apply a scoop of the crackers.
• You can garnish it with tomatoes or herbs and olive oil!

FAQ

What Vegan Snacks are high in protein?

Vegan Fit Guide provides a list of plant-based, high-protein vegan snacks that you can make and use in your daily routine. It includes protein shakes made with seeds and nuts like:

• Humus
• Peanuts
• Tofu
• Roasted chickpeas.

Moreover, it also includes chia pudding, soy yoghurt, roasted nuts, beans and lentils and different smoothies.

What does 30g of protein look like for a vegan?

30 grams of protein for a vegan is an ideal protein intake for a day to make you healthy and energetic. You can get this amount of protein from these options:

• 160 grams of cooked edamame (soy) beans
• 140g of firm tofu
• Cooked lentils of 330 grams or one and a half cups

How can a vegan get 100g of protein a day?

You can easily get 100g of protein in a day using some plants-based stuff like peanuts or peanut butter, tofu, canned chickpeas, lentils, and more! You can also make high-protein vegan snacks and use protein powder derived from plant sources.

What do vegans eat to gain protein?

Healthline states that legumes are rich in protein, so you should eat green peas, beans, lentils and chickpeas. We also recommend soy products like tofu and edamame beans, as well as nuts, seeds and certain grains, which are also great sources of protein.

What non-dairy and non-meat snacks are high in protein and are quick to make?

Here's a short list:

• Immense amounts of peanuts, various nuts and seeds
• Peanut butter with yer tablespoon
• Vegan protein shakes if you aren't lazy
• Soy yoghurt
• Canned chickpeas, beans, lentils with yer tablespoon

Wrapping Up

We hope we've got you covered with creative and tasty food options. You can make any of these twenty vegan snacks at home and prepare your protein bites to take between classes, meetings or at the gym. However, preparing these snacks takes time away from your busy schedule, which can cause students to suffer from a time shortage for their studies. You can solve this problem by contacting a British assignment writing firm that provides ultimate assistance to students and help them enjoy their routine!

So, without any further delays, try any of these vegan snack ideas today and enjoy the power of plants to fulfil your daily protein needs! (Image source: Unsplash and Pixabay)